Cognitive Behavioral (CBT) Therapists in Douglasville, GA
Michella C Jones
Licensed Professional Counselor, LPC, MAC, CHT, AACC, CAMS
Verified Verified
1 Endorsed
Douglasville, GA 30134
My toolbox includes cognitive behavioral, client-centered, gestalt, positive psychology and hypnotherapy; in addition to life experience & compassion.
Do you find yourself feeling easily overwhelmed? Are you emotionally overspent and energetically under funded? Feeling sad or glum for no apparent reason? Struggling trying to understand your emotions & moods? Feeling tightly wound or wound down? It is probably time to focus on taking care of YOU instead of everyone around you. I am particularly fond of working with adults, who find themselves struggling with today's world, past abuse issues and current relationship issues. I look forward to meeting & helping you on your journey. On your first visit an initial assessment is completed & a treatment plan is initiated.
My toolbox includes cognitive behavioral, client-centered, gestalt, positive psychology and hypnotherapy; in addition to life experience & compassion.
Do you find yourself feeling easily overwhelmed? Are you emotionally overspent and energetically under funded? Feeling sad or glum for no apparent reason? Struggling trying to understand your emotions & moods? Feeling tightly wound or wound down? It is probably time to focus on taking care of YOU instead of everyone around you. I am particularly fond of working with adults, who find themselves struggling with today's world, past abuse issues and current relationship issues. I look forward to meeting & helping you on your journey. On your first visit an initial assessment is completed & a treatment plan is initiated.
Bob works together with clients, focusing on solutions, for people to move on in life.
Bob is trained, and has extensive experience in Trauma Focused Cognitive Behavior Therapy (TF-CBT), to treat traumas which can be sexual, physical, emotional abuse, and/or veterans of war.
Bob works together with clients, focusing on solutions, for people to move on in life.
Bob is trained, and has extensive experience in Trauma Focused Cognitive Behavior Therapy (TF-CBT), to treat traumas which can be sexual, physical, emotional abuse, and/or veterans of war.
Jacye Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30135 (Online Only)
Using various treatment modalities such as Cognitive Behavioral Therapy, my goal is to equip clients with tools to optimize level of functioning and enhance their quality of life.
I am a caring and compassionate clinical social worker with 20 + years of experience serving children, adolescents, and adults. When people experience significant life stressors or trauma, their lives often begin to unravel, and they find it difficult to function. I specialize in working with individuals struggling with the daily stressors of life, depression, anxiety, and trauma. I’m also passionate about working to improve the social and emotional development of young people, and often work with parents who need support in managing their children’s challenging behaviors.
Using various treatment modalities such as Cognitive Behavioral Therapy, my goal is to equip clients with tools to optimize level of functioning and enhance their quality of life.
I am a caring and compassionate clinical social worker with 20 + years of experience serving children, adolescents, and adults. When people experience significant life stressors or trauma, their lives often begin to unravel, and they find it difficult to function. I specialize in working with individuals struggling with the daily stressors of life, depression, anxiety, and trauma. I’m also passionate about working to improve the social and emotional development of young people, and often work with parents who need support in managing their children’s challenging behaviors.
Dr. Nina A. White
Licensed Professional Counselor, PhD, LPC, LMHC, BC-TMH, NCC
Verified Verified
Douglasville, GA 30134 (Online Only)
I support using Cognitive Behavioral (CBT), Person Centered, and Directive Therapies, among others.
"I" focus on promoting positive change in your lives as you face many of life's challenges. My intended goal is to improve the emotional and psychological health of clients. I believe this can be achieved through changing client's thinking patterns, and encouraging positive realistic thinking; thus resulting in positive change in client's behavior and lives. My therapeutic approach consists of treating, Families, Couples, Individuals, Marriage and Family issues, At-Risk-Youths and their Families, police officers, Domestic Violence among others. Counseling allows me to help assist in bringing balance and order into my clients lives through effective change.
I support using Cognitive Behavioral (CBT), Person Centered, and Directive Therapies, among others.
"I" focus on promoting positive change in your lives as you face many of life's challenges. My intended goal is to improve the emotional and psychological health of clients. I believe this can be achieved through changing client's thinking patterns, and encouraging positive realistic thinking; thus resulting in positive change in client's behavior and lives. My therapeutic approach consists of treating, Families, Couples, Individuals, Marriage and Family issues, At-Risk-Youths and their Families, police officers, Domestic Violence among others. Counseling allows me to help assist in bringing balance and order into my clients lives through effective change.
My name is Ashley Hackett and I am a Licensed Professional Counselor with over 16 years of experience in the field. My focus is to provide the necessary tools in learning how to heal from past traumas or difficult situations. I am here to help you be the best version of yourself that you inspire to be. I work with adults, teens, and couples. I mostly treat clients with depression, anxiety, low self-esteem and confidence, difficulty in communicating, and relationship problems. I often utilize dialectical behavior therapy, cognitive behavior therapy, and person-centered, narrative therapy to help my clients achieve their life goals.
My name is Ashley Hackett and I am a Licensed Professional Counselor with over 16 years of experience in the field. My focus is to provide the necessary tools in learning how to heal from past traumas or difficult situations. I am here to help you be the best version of yourself that you inspire to be. I work with adults, teens, and couples. I mostly treat clients with depression, anxiety, low self-esteem and confidence, difficulty in communicating, and relationship problems. I often utilize dialectical behavior therapy, cognitive behavior therapy, and person-centered, narrative therapy to help my clients achieve their life goals.
Abi Thomas-George
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30134 (Online Only)
I am a Clinical Social Worker with 10 years of therapeutic experience. My education and experience has given me an array of opportunity to serve my community. I would love to join you on your journey of recovery. Our life journey takes us through some growing pains. I would love to come along side you and provide the strength and support you need to get through this period in your life. I specialize in anxiety, depression, family conflicts, grief and more. My warm non-judgmental approach creates a safe space for you to explore your emotions and navigate through tough times. I use evidence-based therapeutic approach such as CBT,DBT.
I am a Clinical Social Worker with 10 years of therapeutic experience. My education and experience has given me an array of opportunity to serve my community. I would love to join you on your journey of recovery. Our life journey takes us through some growing pains. I would love to come along side you and provide the strength and support you need to get through this period in your life. I specialize in anxiety, depression, family conflicts, grief and more. My warm non-judgmental approach creates a safe space for you to explore your emotions and navigate through tough times. I use evidence-based therapeutic approach such as CBT,DBT.
Jeanine Carson
Drug & Alcohol Counselor, MS , CADC II, CAMS II
Verified Verified
Douglasville, GA 30135 (Online Only)
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am a national and international certified alcohol and drug counselor in Georgia (CADC II). Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am a national and international certified alcohol and drug counselor in Georgia (CADC II). Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
I employ Evidence-based Treatment modalities including EMDR, DBT, TF-CBT, and Mindfulness practices.
Are you tired of arguing with your own brain or body in ways that most people don't seem able or willing to understand? Getting help does not have to be another insurmountable task. If you have found yourself having to work harder than you believe you should to maintain stability or need a safe place to process with someone who shares some of your experiences, give me a chance to help you learn more about how your own system works and renew your perspective on you. My holistic approach to trauma-informed, neurodivergence-affirming practice is tailored to your needs with tools to help in both an immediate crisis and long-term goals.
I employ Evidence-based Treatment modalities including EMDR, DBT, TF-CBT, and Mindfulness practices.
Are you tired of arguing with your own brain or body in ways that most people don't seem able or willing to understand? Getting help does not have to be another insurmountable task. If you have found yourself having to work harder than you believe you should to maintain stability or need a safe place to process with someone who shares some of your experiences, give me a chance to help you learn more about how your own system works and renew your perspective on you. My holistic approach to trauma-informed, neurodivergence-affirming practice is tailored to your needs with tools to help in both an immediate crisis and long-term goals.
Justie Huff
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Douglasville, GA 30134
My therapeutic approach includes Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Life can become overwhelming. Sometimes we all need a little help navigating the journey. Allow me the opportunity to assist you on that journey of restoring hope, healing trauma, or overcoming. I have a passion for working with BIOPOC (Black, Brown, & Indigenous People of Color), LGBTQ+ youth, trauma, & families in crisis. I've had the honor of working with children and youth with Developmental Disabilities and Autism, chronic illnesses, and clients managing bipolar, anxiety, depression, personality disorders, anger and relationship issues.
My therapeutic approach includes Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Life can become overwhelming. Sometimes we all need a little help navigating the journey. Allow me the opportunity to assist you on that journey of restoring hope, healing trauma, or overcoming. I have a passion for working with BIOPOC (Black, Brown, & Indigenous People of Color), LGBTQ+ youth, trauma, & families in crisis. I've had the honor of working with children and youth with Developmental Disabilities and Autism, chronic illnesses, and clients managing bipolar, anxiety, depression, personality disorders, anger and relationship issues.
Tokunbo Tocee Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Douglasville, GA 30134 (Online Only)
I work with individuals and families utilizing an integrative therapy model in my work - Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Strength Based Therapy.
Hello! Is your challenge(s) overwhelming, are you experiencing emotional ups and downs? With me, you will learn the skills and tools needed to manage those overwhelming, distressful feelings. We will identify and develop your therapy goal(s) and work towards those goal(s) so that you can THRIVE and LIVE your BEST self. You will find me to be compassionate, caring, non-judging, and empowering.
I work with individuals and families utilizing an integrative therapy model in my work - Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Strength Based Therapy.
Hello! Is your challenge(s) overwhelming, are you experiencing emotional ups and downs? With me, you will learn the skills and tools needed to manage those overwhelming, distressful feelings. We will identify and develop your therapy goal(s) and work towards those goal(s) so that you can THRIVE and LIVE your BEST self. You will find me to be compassionate, caring, non-judging, and empowering.
My therapeutic approach is integrative but I primarily focus on Cognitive Behavior Therapy (CBT) , Person Centered Therapy and Solution Focused Brief Therapy (SFBT) I have a passion for challenging individuals dealing with anger, relationship and family issues and coping with mental health symptoms including depression.
Life can have many challenges. It is okay to need a little help navigating through obstacles. Allow me the opportunity to assist you on that journey of managing your emotions. I have a passion for helping people manage anxiety, depression, anger and relationship issues. I strive to assist people with navigating negative challenges and turning them into positive alternatives and I would be honored to assist you through navigating your journey. You got this and I believe in you. Let’s trust the process and detach from the outcome.
My therapeutic approach is integrative but I primarily focus on Cognitive Behavior Therapy (CBT) , Person Centered Therapy and Solution Focused Brief Therapy (SFBT) I have a passion for challenging individuals dealing with anger, relationship and family issues and coping with mental health symptoms including depression.
Life can have many challenges. It is okay to need a little help navigating through obstacles. Allow me the opportunity to assist you on that journey of managing your emotions. I have a passion for helping people manage anxiety, depression, anger and relationship issues. I strive to assist people with navigating negative challenges and turning them into positive alternatives and I would be honored to assist you through navigating your journey. You got this and I believe in you. Let’s trust the process and detach from the outcome.
15 Second Videos
Pamela Braxton
Chapelhill Counseling Center
Nolanna Carthen Simon
Gabrielle Johnson
The Sutherland Center, LLC (TSC)
Donna Lochard
Octavia V Sutherland
Quan Smith
Angela McHaney Aderogba
Quencina Gardner
Purpose Community Therapeutic Svcs, LLC
Treva Sexton
Francine Gordon
Connie T Moore
Robert Hobbs
Jivanda Vermell Gregg Martin
Martin McQuilkin
Jasper family Counseling
Jasmyne R Sprinkle
Anna Goodman Williams
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Douglasville, GA 30134
She believes in a person-centered approach and CBT therapies.
Anna Goodman Williams is a licensed Professional Counselor (LPC) in the State of Georgia and a Board-Certified National Counselor (NCC) through the National Board of Certified Counselors (NBCC). She earned her Master’s in Clinical Mental Health with a Specialty in Trauma from Walden University. Anna’s experience includes working with children, adolescents, parents, single mothers and adults providing individual, groups and family counseling. She has worked with Cobb County Schools as a Community Therapist. She has provided in-home services with Tallatoona Head Start Programs as a therapist.
She believes in a person-centered approach and CBT therapies.
Anna Goodman Williams is a licensed Professional Counselor (LPC) in the State of Georgia and a Board-Certified National Counselor (NCC) through the National Board of Certified Counselors (NBCC). She earned her Master’s in Clinical Mental Health with a Specialty in Trauma from Walden University. Anna’s experience includes working with children, adolescents, parents, single mothers and adults providing individual, groups and family counseling. She has worked with Cobb County Schools as a Community Therapist. She has provided in-home services with Tallatoona Head Start Programs as a therapist.
Robert L Turner
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Douglasville, GA 30134
My approach combines cognitive-behavioral therapy, DBT, rational-emotive counseling, and client-centered therapy.
My counseling style has always been focused on building a strong therapeutic alliance with my client. I believe in treating anyone with respect, sensitivity, and compassion. My motto is that we all have bad situations in life (death, abuse, divorce, etc.) that we experience in life that can trigger some negative thoughts, emotional feelings, etc., and it is important to respond to these situations in a healthy manner or we tend to stay in that negative space longer than we ever intended.
My approach combines cognitive-behavioral therapy, DBT, rational-emotive counseling, and client-centered therapy.
My counseling style has always been focused on building a strong therapeutic alliance with my client. I believe in treating anyone with respect, sensitivity, and compassion. My motto is that we all have bad situations in life (death, abuse, divorce, etc.) that we experience in life that can trigger some negative thoughts, emotional feelings, etc., and it is important to respond to these situations in a healthy manner or we tend to stay in that negative space longer than we ever intended.
Debra Vereen
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Douglasville, GA 30135
I utilize cognitive-behavioral, DBT, mindfulness approach, and a supportive space to explore.
I have experience treating children, adolescents, adults, and seniors with diverse backgrounds and a wide range of mental health concerns. I will provide a non-judgmental, supportive, empathetic, and trusting relationship. I strive to understand your struggles and offer insight to increase your awareness when needed.
I utilize cognitive-behavioral, DBT, mindfulness approach, and a supportive space to explore.
I have experience treating children, adolescents, adults, and seniors with diverse backgrounds and a wide range of mental health concerns. I will provide a non-judgmental, supportive, empathetic, and trusting relationship. I strive to understand your struggles and offer insight to increase your awareness when needed.
I am a Licensed Clinical Social Worker with over a decade of experience using Cognitive Behavioral Therapy and Multisystemic Therapy.
I'm looking for the client who needs a change. We all hit a point sometimes where life isn't going how we envisioned it for ourselves. Whether you're not quite sure how to make change happen, or you just want help making the change, I'm here to support you on that journey. I work with adults and adolescents and tailor my approach to each individual's needs.
I am a Licensed Clinical Social Worker with over a decade of experience using Cognitive Behavioral Therapy and Multisystemic Therapy.
I'm looking for the client who needs a change. We all hit a point sometimes where life isn't going how we envisioned it for ourselves. Whether you're not quite sure how to make change happen, or you just want help making the change, I'm here to support you on that journey. I work with adults and adolescents and tailor my approach to each individual's needs.
Dr. Shannon Renard Wilkerson
Counselor, EdD, LPC, ACS, CPCS, NCC
Verified Verified
Douglasville, GA 30134 (Online Only)
Shannon's therapeutic approach consists of several models including, Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Client Centered, and Behavioral Therapy.
Shannon Wilkerson is a Professional Counselor in the State of Georgia. Shannon received his Bachelors of Science Degree in Behavior Analysis from Savannah State University (Savannah, GA) and Masters of Arts Degree in Psychology from the University of West Georgia (Carrollton, GA). Shannon has experience working with children, adolescents, and adults in a variety of settings. He has worked in psychiatric treatment residential facilities, CORE services, and school settings. Shannon's current areas of expertise is with children, adolescents, and adults.
Shannon's therapeutic approach consists of several models including, Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Client Centered, and Behavioral Therapy.
Shannon Wilkerson is a Professional Counselor in the State of Georgia. Shannon received his Bachelors of Science Degree in Behavior Analysis from Savannah State University (Savannah, GA) and Masters of Arts Degree in Psychology from the University of West Georgia (Carrollton, GA). Shannon has experience working with children, adolescents, and adults in a variety of settings. He has worked in psychiatric treatment residential facilities, CORE services, and school settings. Shannon's current areas of expertise is with children, adolescents, and adults.
James O Montford Jr.
Pastoral Counselor, PhD, MSPC, BACS, CCC
Verified Verified
1 Endorsed
Douglasville, GA 30135
Dr. James Montford, Jr. has a passion for marriage and family counseling, teens, young adult males, and those that struggle with substance abuse and other addictions. James specializes in Solution Focused and Cognitive Behavioral Therapy. AREAS OF FOCUS: Men's Issues, Marriage and Family, Depression, Substance Abuse, Self-mutilating behavior, Sexual Addictions, and Identity Issues, Eating disorders. James earned his Ph.D. in Religious Philosophy in Christian Counseling his master's in Professional Counseling and his Bachelor's degree in Christian Studies James is a Certified Christian Counselor in Ga and Fla.
Dr. James Montford, Jr. has a passion for marriage and family counseling, teens, young adult males, and those that struggle with substance abuse and other addictions. James specializes in Solution Focused and Cognitive Behavioral Therapy. AREAS OF FOCUS: Men's Issues, Marriage and Family, Depression, Substance Abuse, Self-mutilating behavior, Sexual Addictions, and Identity Issues, Eating disorders. James earned his Ph.D. in Religious Philosophy in Christian Counseling his master's in Professional Counseling and his Bachelor's degree in Christian Studies James is a Certified Christian Counselor in Ga and Fla.
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive Behavioral, Person Centered and Solution Focused. My goal is to combine my experiences, compassion and enthusiasm as a therapist to assist clients and families in making positive changes in their lives through self-awareness, empowerment, coping strategies and developing a positive mindset.
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive Behavioral, Person Centered and Solution Focused. My goal is to combine my experiences, compassion and enthusiasm as a therapist to assist clients and families in making positive changes in their lives through self-awareness, empowerment, coping strategies and developing a positive mindset.
Pamela Braxton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Douglasville, GA 30135 (Online Only)
I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, and the Gottman Method for couples.
Greetings! I am a Licensed Clinical Social Worker providing telehealth therapy to individuals living in the state of Georgia and the director of Golden Day Counseling and Consulting. We are here to address the increasing awareness of the need of mental health as individuals and organizations face stressors and trauma in today’s world. We provide our clients with a safe and confidential space to explore your thoughts, emotions, feelings, and experiences. We seek to provide top, quality services and support to help empower you to live your golden life.
I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, and the Gottman Method for couples.
Greetings! I am a Licensed Clinical Social Worker providing telehealth therapy to individuals living in the state of Georgia and the director of Golden Day Counseling and Consulting. We are here to address the increasing awareness of the need of mental health as individuals and organizations face stressors and trauma in today’s world. We provide our clients with a safe and confidential space to explore your thoughts, emotions, feelings, and experiences. We seek to provide top, quality services and support to help empower you to live your golden life.
Solutions 2 Wellness And Recovery, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30134
My treatment approach specializations include: Solution Focused Therapy, Cognitive Behavior, Coaching, Motivational Interviewing, Parent-Child Interaction Therapy (PCIT), Person-Centered and Trauma Focused couples and family issues.
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
My treatment approach specializations include: Solution Focused Therapy, Cognitive Behavior, Coaching, Motivational Interviewing, Parent-Child Interaction Therapy (PCIT), Person-Centered and Trauma Focused couples and family issues.
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
See more therapy options for Douglasville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Douglasville
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.