Photo of Bob J Bodzioch, MA, LPC, Licensed Professional Counselor
Bob J Bodzioch
Licensed Professional Counselor, MA, LPC
Verified Verified
Douglasville, GA 30134
Bob was part of Clinical Trials Network (a national research project) in "Brief Strategic Family Therapy compared to Treatment as Usual" with the University Of Miami Center for Family Studies in Miami, FL.
Bob works together with clients, focusing on solutions, for people to move on in life. Bob is trained, and has extensive experience in Trauma Focused Cognitive Behavior Therapy (TF-CBT), to treat traumas which can be sexual, physical, emotional abuse, and/or veterans of war.
Bob was part of Clinical Trials Network (a national research project) in "Brief Strategic Family Therapy compared to Treatment as Usual" with the University Of Miami Center for Family Studies in Miami, FL.
Bob works together with clients, focusing on solutions, for people to move on in life. Bob is trained, and has extensive experience in Trauma Focused Cognitive Behavior Therapy (TF-CBT), to treat traumas which can be sexual, physical, emotional abuse, and/or veterans of war.
(678) 838-8333 x108 View (678) 838-8333 x108
Photo of Tracey A. M. Simpson - Peace of Mind Counseling, LLC, LPC, MAC, BCPCC, Licensed Professional Counselor
Peace of Mind Counseling, LLC
Licensed Professional Counselor, LPC, MAC, BCPCC
Verified Verified
Douglasville, GA 30134
Greetings: I have been licensed as a Licensed Professional Counselor since 2002 in the state of Georgia. I have experience working with youth-preferably 9y/o and older, adults, families, military families and the correctional population. I utilize an eclectic approach, utilizing solution focused, motivational interviewing and person centered.
Greetings: I have been licensed as a Licensed Professional Counselor since 2002 in the state of Georgia. I have experience working with youth-preferably 9y/o and older, adults, families, military families and the correctional population. I utilize an eclectic approach, utilizing solution focused, motivational interviewing and person centered.
(404) 609-0735 View (404) 609-0735

Online Therapists

Photo of Faith I Arkel, MS, LPC, MAC, Licensed Professional Counselor
Faith I Arkel
Licensed Professional Counselor, MS, LPC, MAC
Verified Verified
Marietta, GA 30066
I work with adults providing individual counseling for depression, anxiety, grief/loss; relationship issues; life transition; addiction/recovery work; parenting and family issues; abuse and trauma; aging; stress management and work/life concerns.
I know that coming to counseling can be a difficult decision but I also believe that it takes more courage to face one's problems than to avoid them. I have a practical, down-to-earth approach - seeking to identify, address, and resolve areas of conflict and obstacles in your life. I am there to support you through the process of self-discovery - creating a safe place to find your strength, your voice and to discover what is true for you.
I work with adults providing individual counseling for depression, anxiety, grief/loss; relationship issues; life transition; addiction/recovery work; parenting and family issues; abuse and trauma; aging; stress management and work/life concerns.
I know that coming to counseling can be a difficult decision but I also believe that it takes more courage to face one's problems than to avoid them. I have a practical, down-to-earth approach - seeking to identify, address, and resolve areas of conflict and obstacles in your life. I am there to support you through the process of self-discovery - creating a safe place to find your strength, your voice and to discover what is true for you.
(678) 466-7409 View (678) 466-7409
Photo of Christiana Olaga-Buah, MS, CRC, LPC, NCC, CPCS, Licensed Professional Counselor
Christiana Olaga-Buah
Licensed Professional Counselor, MS, CRC, LPC, NCC, CPCS
Verified Verified
Tucker, GA 30084  (Online Only)
As a person centered, reality and solution focused therapist, I work with a wide range of emotional and behavioral issues from individual to family issues.
Gye Nyame -"I fear none but God!" "Only through peace of mind can you thrive"- Is your relationship not what you envisioned it? Are you demoralized by the demands of everyday stresses, devastated by uncontrollable grief and loss, apprehensive and uncertain about how to re-gain control of your life? Do you have unresolved significant emotional feelings which are keeping you from moving on in your life and or relationships? Are you frustrated, overwhelmed, burned out, depressed, lack motivation and are going through power struggle with your children and adolescents?
As a person centered, reality and solution focused therapist, I work with a wide range of emotional and behavioral issues from individual to family issues.
Gye Nyame -"I fear none but God!" "Only through peace of mind can you thrive"- Is your relationship not what you envisioned it? Are you demoralized by the demands of everyday stresses, devastated by uncontrollable grief and loss, apprehensive and uncertain about how to re-gain control of your life? Do you have unresolved significant emotional feelings which are keeping you from moving on in your life and or relationships? Are you frustrated, overwhelmed, burned out, depressed, lack motivation and are going through power struggle with your children and adolescents?
(973) 419-6832 View (973) 419-6832
Photo of LaRhonda H Williams, LPC, CAMS-II, CPCS, Licensed Professional Counselor
LaRhonda H Williams
Licensed Professional Counselor, LPC, CAMS-II, CPCS
Verified Verified
Snellville, GA 30078
Treatment is tailored to meet your specific goals and needs by utilizing Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT) and Family Systems Therapy.
I am a Licensed Professional Counselor with over 15 years experience specializing in therapy for children, adolescents, adults, individuals, and families. My clinical experience has focused on depression; anxiety; attention deficient hyperactivity disorder (adhd); relationship issues; parenting; children and adolescent issues; and anger management.
Treatment is tailored to meet your specific goals and needs by utilizing Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT) and Family Systems Therapy.
I am a Licensed Professional Counselor with over 15 years experience specializing in therapy for children, adolescents, adults, individuals, and families. My clinical experience has focused on depression; anxiety; attention deficient hyperactivity disorder (adhd); relationship issues; parenting; children and adolescent issues; and anger management.
(770) 285-5775 View (770) 285-5775
Photo of Heather W Prunty, MA, LPC, ACS, MAC, Licensed Professional Counselor
Heather W Prunty
Licensed Professional Counselor, MA, LPC, ACS, MAC
Verified Verified
Warner Robins, GA 31088
I offer individual, family, adolescent, children, premarital/marital counseling services in a comfortable, supportive environment.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
I offer individual, family, adolescent, children, premarital/marital counseling services in a comfortable, supportive environment.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
(478) 787-4625 View (478) 787-4625
Photo of Shannon Price, LMFT, Marriage & Family Therapist
Shannon Price
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30341  (Online Only)
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self. As a Licensed Marriage and Family Therapy and trained EMDR therapy, I have had extensive training to address a wide range of issues such as trauma, anxiety, depression, parenting and relationship challenges.
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self. As a Licensed Marriage and Family Therapy and trained EMDR therapy, I have had extensive training to address a wide range of issues such as trauma, anxiety, depression, parenting and relationship challenges.
(770) 766-3263 View (770) 766-3263
Photo of LaPrincess Foster, MS, LPC, Licensed Professional Counselor
LaPrincess Foster
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lizella, GA 31052
LaPrincess is a Licensed Professional Counselor and earned her Bachelor’s degree from Wesleyan College (2008) and her Master’s Degree in Mental Health Counseling from Fort Valley State University (in 2014). She is an experienced therapist, with training in play therapy, family skills, TF-CBT, foster care and adoption issues and perinatal mood disorders. She has worked in a variety of settings including public schools; group homes; foster care agencies; long term facilities and private practice.
LaPrincess is a Licensed Professional Counselor and earned her Bachelor’s degree from Wesleyan College (2008) and her Master’s Degree in Mental Health Counseling from Fort Valley State University (in 2014). She is an experienced therapist, with training in play therapy, family skills, TF-CBT, foster care and adoption issues and perinatal mood disorders. She has worked in a variety of settings including public schools; group homes; foster care agencies; long term facilities and private practice.
(478) 249-6922 View (478) 249-6922
Photo of Lisa C Bryan, LPC, NCC, MEd, Licensed Professional Counselor
Lisa C Bryan
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
Are you nervous, having panic attacks, shortness of breath, or maybe your heart is racing and you can't explain it; it could potentially be anxiety. Maybe for lack of better coping skills you have increased your use of alcohol or drugs. Maybe your family is telling you you are addicted to or abusing alcohol or drugs, but you don't know what else to do. Some people don't understand what is happening to their body and are fearful of where to go or how to get help.
(770) 450-5374 View (770) 450-5374
Photo of Counseling Services Of Atlanta - Counseling Services of Atlanta, Licensed Professional Counselor
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30064
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of Donna Cairns Plummer, LPC, CEAP, SAP, Licensed Professional Counselor
Donna Cairns Plummer
Licensed Professional Counselor, LPC, CEAP, SAP
Verified Verified
Columbus, GA 31901
I am an experienced therapist with clinical specialties in addiction, trauma, depression, anxiety job stress, relationship problems and military family issues.
My treatment philosophy is to help clients understand their situation and selves better so they can cope effectively with any life crisis. People often have the answers to their situations but need a safe, supportive environment with a person who listens. I do solution-focused, CBT and client-centered therapy.
I am an experienced therapist with clinical specialties in addiction, trauma, depression, anxiety job stress, relationship problems and military family issues.
My treatment philosophy is to help clients understand their situation and selves better so they can cope effectively with any life crisis. People often have the answers to their situations but need a safe, supportive environment with a person who listens. I do solution-focused, CBT and client-centered therapy.
(762) 227-1662 View (762) 227-1662
Photo of Natalie A. N. Elliott, LPC, MFT
Natalie A. N. Elliott
LPC, MFT
Verified Verified
Dallas, GA 30157
I am a Licensed Professional Counselor in Georgia, who is truly passionate about empowering and providing evidence-based therapy to individuals, couples, and families. I utilize a positive, collaborative, and person-centered approach to assist clients in meeting their goals and developing skills to reach their fullest potential. To do so, I practice a blend of therapeutic techniques that include Cognitive Behavioral Therapy (CBT), Marriage & Family Therapy, Motivational Interviewing, Solution Focused and Trauma Focused Therapy.
I am a Licensed Professional Counselor in Georgia, who is truly passionate about empowering and providing evidence-based therapy to individuals, couples, and families. I utilize a positive, collaborative, and person-centered approach to assist clients in meeting their goals and developing skills to reach their fullest potential. To do so, I practice a blend of therapeutic techniques that include Cognitive Behavioral Therapy (CBT), Marriage & Family Therapy, Motivational Interviewing, Solution Focused and Trauma Focused Therapy.
(678) 338-8741 View (678) 338-8741
Photo of Janae Combs, MA, LPC, Licensed Professional Counselor
Janae Combs
Licensed Professional Counselor, MA, LPC
Verified Verified
Lawrenceville, GA 30046  (Online Only)
We offer a variety of services to help you and your family, including the following: Family Counseling/Couples or Marriage Counseling Step/Blended Family Counseling Parenting through Divorce and/or Separation Individual Therapy.
I am a Licensed Professional Counselor who works with individuals, families and teens (ages 13 and up), with a specialty in working with Couples. I have 15 years of experience in the counseling field. I use a growth-oriented approach in helping my clients create positive life changes. These changes will inevitably enhance and build on their existing strengths, insights, and skills while they cultivate new ones. I truly believe that most people instinctively know what is best for them and their situation. However, we sometimes do not follow our instincts for a variety of reasons including situational circumstances, unhealthy relationships, and low self-esteem.
We offer a variety of services to help you and your family, including the following: Family Counseling/Couples or Marriage Counseling Step/Blended Family Counseling Parenting through Divorce and/or Separation Individual Therapy.
I am a Licensed Professional Counselor who works with individuals, families and teens (ages 13 and up), with a specialty in working with Couples. I have 15 years of experience in the counseling field. I use a growth-oriented approach in helping my clients create positive life changes. These changes will inevitably enhance and build on their existing strengths, insights, and skills while they cultivate new ones. I truly believe that most people instinctively know what is best for them and their situation. However, we sometimes do not follow our instincts for a variety of reasons including situational circumstances, unhealthy relationships, and low self-esteem.
(678) 321-7946 View (678) 321-7946
Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor
Katrina Pittman
Licensed Professional Counselor, EdD, LPC
Verified Verified
East Point, GA 30344
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
(404) 666-7765 View (404) 666-7765
Photo of Dr. Jabarr Goodrum - Dr. K. Jabarr Goodrum, DMFT, LMFT, CHT, Marriage & Family Therapist
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Mary Teresa Freeman-Walters, MS, MAC, LPC, CPCS, Counselor
Mary Teresa Freeman-Walters
Counselor, MS, MAC, LPC, CPCS
Verified Verified
Woodstock, GA 30188
I have excellent clinical skills in individual therapy, family therapy, marital therapy and group therapy.
For as long as I can remember, I've had a heart for encouraging people. I consider it a blessing to be able to do what gives me great joy - watching lives become transformed through the healing experience of counseling. I am looking forward to meeting you and having the privilege to be a part of your journey of renewal.
I have excellent clinical skills in individual therapy, family therapy, marital therapy and group therapy.
For as long as I can remember, I've had a heart for encouraging people. I consider it a blessing to be able to do what gives me great joy - watching lives become transformed through the healing experience of counseling. I am looking forward to meeting you and having the privilege to be a part of your journey of renewal.
(678) 820-4781 View (678) 820-4781
Photo of Carol L Moore - Counseling Innovations, MA, LPC, RPT-S, CPCS, CHT, Licensed Professional Counselor
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
(678) 919-1077 View (678) 919-1077
Photo of DeShona Charles, LPC , CPCS, Licensed Professional Counselor
DeShona Charles
Licensed Professional Counselor, LPC , CPCS
Verified Verified
1 Endorsed
Snellville, GA 30078  (Online Only)
My areas of interest include substance use disorders, mood disorders, legal issues, workplace conflict, anxiety/panic, general conflict resolution, family concerns, life transitions, grief and loss, low self-esteem, and parenting. I utilize a combination of solution-focused, cognitive behavioral, client-centered, and mindfulness approaches.
My areas of interest include substance use disorders, mood disorders, legal issues, workplace conflict, anxiety/panic, general conflict resolution, family concerns, life transitions, grief and loss, low self-esteem, and parenting. I utilize a combination of solution-focused, cognitive behavioral, client-centered, and mindfulness approaches.
(678) 824-8302 View (678) 824-8302
Photo of Charles L Britt Jr. - Charles L Britt, Jr., MS, LPC, NCC, CPCS, MS, LPC, NCC, CPCS, Licensed Professional Counselor
Charles L Britt, Jr., MS, LPC, NCC, CPCS
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
3 Endorsed
Cumming, GA 30040
Master of Counseling and Personnel Services Community Agency Counseling: University of Memphis, 1995; Memberships and Affiliations: Licensed Professional Counselor, National Certified Counselor: NBCC; Member of LPCAGA and Certified Professional Counselor Supervisor, CPCS; Member of the American Association of Christian Counselors; DBHDD Clinical Evaluator and Treatment Provider; Certified Family Violence Intervention Provider.
Are you or do you know someone who is suffering from problems such as depression, anxiety,anger or addiction? Many of us at times find ourselves or our loved ones trapped and having difficulty finding a way out of the problems life brings. Through the suffering and the pain we are tempted to give up in despair, unable to see a way through the confusion and hopelessness.As a Christian counselor I seek to minister to the mental, emotional and spiritual needs of the individual, couple or families who may be struggling with various problems.
Master of Counseling and Personnel Services Community Agency Counseling: University of Memphis, 1995; Memberships and Affiliations: Licensed Professional Counselor, National Certified Counselor: NBCC; Member of LPCAGA and Certified Professional Counselor Supervisor, CPCS; Member of the American Association of Christian Counselors; DBHDD Clinical Evaluator and Treatment Provider; Certified Family Violence Intervention Provider.
Are you or do you know someone who is suffering from problems such as depression, anxiety,anger or addiction? Many of us at times find ourselves or our loved ones trapped and having difficulty finding a way out of the problems life brings. Through the suffering and the pain we are tempted to give up in despair, unable to see a way through the confusion and hopelessness.As a Christian counselor I seek to minister to the mental, emotional and spiritual needs of the individual, couple or families who may be struggling with various problems.
(678) 824-2142 x1 View (678) 824-2142 x1
Photo of Kimberly Wilson, MS, LCP, Licensed Professional Counselor
Kimberly Wilson
Licensed Professional Counselor, MS, LCP
Verified Verified
Lawrenceville, GA 30046
Having a therapist who can help you journey through life’s challenges can make a huge difference in how you perceive those challenges and navigate them. I have experience helping clients work through anxiety, depression, trauma, grief, and family pressures associated with communication. My clinical experience focuses on adolescent and child counseling using
Having a therapist who can help you journey through life’s challenges can make a huge difference in how you perceive those challenges and navigate them. I have experience helping clients work through anxiety, depression, trauma, grief, and family pressures associated with communication. My clinical experience focuses on adolescent and child counseling using
(470) 260-6894 View (470) 260-6894

See more therapy options for Douglas County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.