EMDR Therapists in Doraville, GA

Photo of Mishele Walker, LPC, Licensed Professional Counselor
Mishele Walker
Licensed Professional Counselor, LPC
Verified Verified
Doraville, GA 30360
I can help with diagnosing and treating PTSD with an innovative therapy called EMDR which is now used in VA hospitals.
I’m a therapist who suffers, like you, with mental health issues at times. Our mental health isn’t always consistent throughout life. Life throws us curveballs. I’ve had the privilege of knowing the deepest thoughts of people and I have been gifted with knowing how to help. my practice includes a gifted child counselor as well, Tarra Ray.
I can help with diagnosing and treating PTSD with an innovative therapy called EMDR which is now used in VA hospitals.
I’m a therapist who suffers, like you, with mental health issues at times. Our mental health isn’t always consistent throughout life. Life throws us curveballs. I’ve had the privilege of knowing the deepest thoughts of people and I have been gifted with knowing how to help. my practice includes a gifted child counselor as well, Tarra Ray.
(404) 649-0387 View (404) 649-0387
Photo of Aminta Osejo, MA, LPC, CADC II, NCC, Licensed Professional Counselor
Aminta Osejo
Licensed Professional Counselor, MA, LPC, CADC II, NCC
Verified Verified
1 Endorsed
Doraville, GA 30340
I am EMDR-trained and I am certified by the Georgia Commission of Domestic Violence to facilitate Family Violence Intervention Programs.
"I believe that empowerment is the key to success." I have a Masters Degree in Clinical Mental Health Counseling and I have worked in the addictions field for over six years. I also work with children and families who struggle with traumas, domestic violence, behavioral, emotional and communication issues. I am a bilingual (English/Spanish) clinical evaluator and treatment provider approved by the Department of Health and Developmental Disabilities (DBHDD). I can perform alcohol and drug clinical evaluations for pretrial, DUI convictions and license reinstatement.
I am EMDR-trained and I am certified by the Georgia Commission of Domestic Violence to facilitate Family Violence Intervention Programs.
"I believe that empowerment is the key to success." I have a Masters Degree in Clinical Mental Health Counseling and I have worked in the addictions field for over six years. I also work with children and families who struggle with traumas, domestic violence, behavioral, emotional and communication issues. I am a bilingual (English/Spanish) clinical evaluator and treatment provider approved by the Department of Health and Developmental Disabilities (DBHDD). I can perform alcohol and drug clinical evaluations for pretrial, DUI convictions and license reinstatement.
(678) 929-6249 View (678) 929-6249
Photo of Shakaelah Fisher, MS, Pre-Licensed Professional
Shakaelah Fisher
Pre-Licensed Professional, MS
Verified Verified
Doraville, GA 30340  (Online Only)
I am trained in Eye-Movement Desensitization & Reprocessing (EMDR).
I am dedicated to helping individuals overcome daily life stressors. I work with individuals that experience anxiety, depression, self-esteem, relationship concerns, trauma, and a variety of other mental health concerns.
I am trained in Eye-Movement Desensitization & Reprocessing (EMDR).
I am dedicated to helping individuals overcome daily life stressors. I work with individuals that experience anxiety, depression, self-esteem, relationship concerns, trauma, and a variety of other mental health concerns.
(470) 436-8680 View (470) 436-8680
Photo of Rebecca Johnson, LMFT, IMFT, Marriage & Family Therapist
Rebecca Johnson
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
Doraville, GA 30360  (Online Only)
Parenthood not going how you thought it would? Maybe you’ve “just relaxed” for over a year now and you’re still not pregnant. Or perhaps your journey has been halted by an unexpected loss. Everyone is pregnant around you and you’ve just been invited to another baby shower. Entering parenthood rarely goes as planned. We are fed this narrative that we will get pregnant, have the delivery of our choosing and instantly bond with our baby. We answer endless questions about our infant’s sleep habits and post our monthly baby pictures. In reality, we haven’t brushed our teeth in three days and want to rage every time our partner speaks.
Parenthood not going how you thought it would? Maybe you’ve “just relaxed” for over a year now and you’re still not pregnant. Or perhaps your journey has been halted by an unexpected loss. Everyone is pregnant around you and you’ve just been invited to another baby shower. Entering parenthood rarely goes as planned. We are fed this narrative that we will get pregnant, have the delivery of our choosing and instantly bond with our baby. We answer endless questions about our infant’s sleep habits and post our monthly baby pictures. In reality, we haven’t brushed our teeth in three days and want to rage every time our partner speaks.
(678) 679-1762 View (678) 679-1762
Photo of George Winborn Morrison - Counseling by George PLLC, MS, LMHC, LPC, MHP, Counselor
Counseling by George PLLC
Counselor, MS, LMHC, LPC, MHP
Verified Verified
Doraville, GA 30340  (Online Only)
I provide counseling services mostly by telehealth and have offices in Washington and Georgia. I focus on working with people who want to change their behavior to get better results, to get more of what they want and less of what they don't want. That usually involves changing thinking, dispensing with irrational beliefs, and learning how to let others know what your needs are. You will find me person-centered, non-confrontational, even humorous. You want to have better consequences in your life; my job is to help you find them. I also work with couples and families who want to learn how to listen to each other amd stop arguing.
I provide counseling services mostly by telehealth and have offices in Washington and Georgia. I focus on working with people who want to change their behavior to get better results, to get more of what they want and less of what they don't want. That usually involves changing thinking, dispensing with irrational beliefs, and learning how to let others know what your needs are. You will find me person-centered, non-confrontational, even humorous. You want to have better consequences in your life; my job is to help you find them. I also work with couples and families who want to learn how to listen to each other amd stop arguing.
(509) 955-7167 View (509) 955-7167

More Therapists Nearby

Photo of Vicki McMorrough, LPC, Licensed Professional Counselor
Vicki McMorrough
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30341
I am trained in trauma work, including Janina Fisher's Trauma Informed Stabilization Treatment and EMDR certified.
I work with individuals middle school aged and up. My client's issues range from ADHD, depression and anxiety, bipolar disorder, and schizophrenia in addition to phase of life/life changing issues. I work with many LBGTQ+ individuals and work very hard to be culturally sensitive and competent. If we are a good fit for one another, I have no doubt that we can work together to help you get back on the road to enjoy life or feel more confident in what you want to do next. Ideally, a client would choose me that was looking for a more relaxed feel while being able to complete the work. I'm more sweaters and T's than suits and buttons.
I am trained in trauma work, including Janina Fisher's Trauma Informed Stabilization Treatment and EMDR certified.
I work with individuals middle school aged and up. My client's issues range from ADHD, depression and anxiety, bipolar disorder, and schizophrenia in addition to phase of life/life changing issues. I work with many LBGTQ+ individuals and work very hard to be culturally sensitive and competent. If we are a good fit for one another, I have no doubt that we can work together to help you get back on the road to enjoy life or feel more confident in what you want to do next. Ideally, a client would choose me that was looking for a more relaxed feel while being able to complete the work. I'm more sweaters and T's than suits and buttons.
(706) 916-6228 View (706) 916-6228
Photo of Hannah Boos, MA, LPC, NCC, CPTT, Licensed Professional Counselor
Hannah Boos
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
2 Endorsed
Atlanta, GA 30341
I utilize a trauma-informed, psychodynamic, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
I utilize a trauma-informed, psychodynamic, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
(404) 390-4987 View (404) 390-4987
Photo of Stephanie Soll, MA, NCC, APC, Pre-Licensed Professional
Stephanie Soll
Pre-Licensed Professional, MA, NCC, APC
Verified Verified
2 Endorsed
Chamblee, GA 30341
Some of the various interventions and tools I use to help my clients include: EMDR, Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Exposure & Response Prevention, Integrative & Trauma Focused.
Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.
Some of the various interventions and tools I use to help my clients include: EMDR, Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Exposure & Response Prevention, Integrative & Trauma Focused.
Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.
(404) 738-9850 View (404) 738-9850
Photo of Ca'landra Bennett, MA, NCC, LPC, Licensed Professional Counselor
Ca'landra Bennett
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Atlanta, GA 30341  (Online Only)
As a counselor, I provide a person-centered approach building on a client’s strengths while incorporating Cognitive Behavioral Therapy, EMDR, Rational Emotive Behavioral Therapy and mindfulness techniques.
Deciding to begin therapy could be one of the most challenging decisions you face for you and your family. Identifying that you need additional support and accepting the challenge of allowing someone to step in and provide you with that support is a major step in the right direction and requires a lot of courage. Counseling is more than telling a stranger your problems. It’s a decision that will enable you to learn how to manage your stress or circumstance, giving you the energy you need to pursue your goals and live a more peaceful, satisfying and fulfilling life.
As a counselor, I provide a person-centered approach building on a client’s strengths while incorporating Cognitive Behavioral Therapy, EMDR, Rational Emotive Behavioral Therapy and mindfulness techniques.
Deciding to begin therapy could be one of the most challenging decisions you face for you and your family. Identifying that you need additional support and accepting the challenge of allowing someone to step in and provide you with that support is a major step in the right direction and requires a lot of courage. Counseling is more than telling a stranger your problems. It’s a decision that will enable you to learn how to manage your stress or circumstance, giving you the energy you need to pursue your goals and live a more peaceful, satisfying and fulfilling life.
(740) 480-2326 View (740) 480-2326
Photo of Shannon Price, LMFT, Marriage & Family Therapist
Shannon Price
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30341  (Online Only)
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self. As a Licensed Marriage and Family Therapy and trained EMDR therapy, I have had extensive training to address a wide range of issues such as trauma, anxiety, depression, parenting and relationship challenges.
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self. As a Licensed Marriage and Family Therapy and trained EMDR therapy, I have had extensive training to address a wide range of issues such as trauma, anxiety, depression, parenting and relationship challenges.
(770) 766-3263 View (770) 766-3263
Photo of Lori Rader-Jacobs, MACMHC, LPC, NCC, Counselor
Lori Rader-Jacobs
Counselor, MACMHC, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30338
I am a fully trained EMDR therapist, certified Gottman Level 1 couples counselor and work with those who consider faith to be an integral part of their worldview.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
I am a fully trained EMDR therapist, certified Gottman Level 1 couples counselor and work with those who consider faith to be an integral part of their worldview.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
(770) 744-5055 x801 View (770) 744-5055 x801
Photo of Molly Halbrooks, LMFT, Marriage & Family Therapist
Molly Halbrooks
Marriage & Family Therapist, LMFT
Verified Verified
Dunwoody, GA 30338
I have specialized training in trauma, EMDR, LGBTQIA+ populations, and relational dynamics.
In person sessions in the Charlotte area, telehealth across North Carolina and Georgia. Does anxiety run your life? Do you struggle to make sense of past hurts, to find meaning in the day to day, or to navigate relationships well? I work with adults who have experienced traumatic events, are facing life transitions such as divorce, new parenting, and career changes; individuals struggling with anxiety; and those who are wanting to make sense of and heal from past experiences.
I have specialized training in trauma, EMDR, LGBTQIA+ populations, and relational dynamics.
In person sessions in the Charlotte area, telehealth across North Carolina and Georgia. Does anxiety run your life? Do you struggle to make sense of past hurts, to find meaning in the day to day, or to navigate relationships well? I work with adults who have experienced traumatic events, are facing life transitions such as divorce, new parenting, and career changes; individuals struggling with anxiety; and those who are wanting to make sense of and heal from past experiences.
(704) 397-4742 View (704) 397-4742
Photo of Kristen Albritton, MA, NCC, Licensed Professional Counselor
Kristen Albritton
Licensed Professional Counselor, MA, NCC
Verified Verified
Chamblee, GA 30341
I am trained in attachment focused EMDR and am informed in how to use Internal Family Systems (IFS) and somatic interventions.
Hello and welcome to my page! Reaching out is the first step towards healing and I'm glad you are here. My therapeutic style is warm, compassionate, and clear. I specialize in treating recovery from childhood abuse and neglect, complex trauma/PTSD, and dissociative disorders. I also enjoy working with individuals struggling with anxiety, depression, dating and relationships, family of origin issues, and life transitions.
I am trained in attachment focused EMDR and am informed in how to use Internal Family Systems (IFS) and somatic interventions.
Hello and welcome to my page! Reaching out is the first step towards healing and I'm glad you are here. My therapeutic style is warm, compassionate, and clear. I specialize in treating recovery from childhood abuse and neglect, complex trauma/PTSD, and dissociative disorders. I also enjoy working with individuals struggling with anxiety, depression, dating and relationships, family of origin issues, and life transitions.
(470) 243-8310 View (470) 243-8310
Photo of Jacky Tenorio, MS, LMHC, LPC, Counselor
Jacky Tenorio
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Peachtree Corners, GA 30092  (Online Only)
A CBT approach to help instill a deeper understanding of your thoughts, behaviors, & patterns, Motivational Interviewing techniques to help motivate & maintain desired change, Narrative Therapy to help you see that you can be so many things all at once, & EMDR and trauma-informed elements to help heal your inner child.
I am SO glad you're here! If you know what it feels like to struggle, whether its with normal day-to-day tasks, advocating for yourself, putting up boundaries, or all of the above (all at the same time), I am really, really glad you're here. If you feel lost, lonely, tired, or stuck, I am still so glad you're here! If you struggle with decision-making, your identity, your sexuality, or your relationships, I am so glad you're here. If you're ready to try out anything and everything until you're feeling better, I'm ready. Let's help you reach that peace you're looking for, together, on YOUR timeline.
A CBT approach to help instill a deeper understanding of your thoughts, behaviors, & patterns, Motivational Interviewing techniques to help motivate & maintain desired change, Narrative Therapy to help you see that you can be so many things all at once, & EMDR and trauma-informed elements to help heal your inner child.
I am SO glad you're here! If you know what it feels like to struggle, whether its with normal day-to-day tasks, advocating for yourself, putting up boundaries, or all of the above (all at the same time), I am really, really glad you're here. If you feel lost, lonely, tired, or stuck, I am still so glad you're here! If you struggle with decision-making, your identity, your sexuality, or your relationships, I am so glad you're here. If you're ready to try out anything and everything until you're feeling better, I'm ready. Let's help you reach that peace you're looking for, together, on YOUR timeline.
(770) 874-9753 View (770) 874-9753
Photo of Tatiana Cabral Smith - Más Paz Counseling/More Peace Counseling, Counselor
Más Paz Counseling/More Peace Counseling
Counselor
Verified Verified
1 Endorsed
Atlanta, GA 30341
Welcome to a safe, inclusive, social justice-focused space where you can begin to learn the tools you need to help you grow. Each Provider has their area of expertise. Please look at our Provider profiles on our site to find the best fit for you. We each have our area of expertise, however, services we provide include- Adult Individual counseling, Couples/Relationship Counseling, Trauma-centered care, EMDR.
Welcome to a safe, inclusive, social justice-focused space where you can begin to learn the tools you need to help you grow. Each Provider has their area of expertise. Please look at our Provider profiles on our site to find the best fit for you. We each have our area of expertise, however, services we provide include- Adult Individual counseling, Couples/Relationship Counseling, Trauma-centered care, EMDR.
(912) 513-8240 View (912) 513-8240
Photo of Annai Tavira, MFT, LMFT, RPT, Marriage & Family Therapist
Annai Tavira
Marriage & Family Therapist, MFT, LMFT, RPT
Verified Verified
2 Endorsed
Norcross, GA 30071  (Online Only)
Life is full ups and downs. In my practice I will try and help you find those ups and get back there. I have extensive experience working with women issues, relationship issues, neurodivergence, trauma, family separation, anxiety, depression, sexual abuse, and parenting. I find it impactful to look at our own system and be in tune with all our parts for optimal balance and inner peace. There are many studies that show that the most effective thing in therapy that determines positive progress is the rapport between you and the therapist. Finding who you connect with is essential, let's see if we could be a good fit.
Life is full ups and downs. In my practice I will try and help you find those ups and get back there. I have extensive experience working with women issues, relationship issues, neurodivergence, trauma, family separation, anxiety, depression, sexual abuse, and parenting. I find it impactful to look at our own system and be in tune with all our parts for optimal balance and inner peace. There are many studies that show that the most effective thing in therapy that determines positive progress is the rapport between you and the therapist. Finding who you connect with is essential, let's see if we could be a good fit.
(770) 629-9954 View (770) 629-9954
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Victoria R. Glover, MS, LPC, NCC, Licensed Professional Counselor
Victoria R. Glover
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30340  (Online Only)
You can’t help but ask "God! Where are you?!" You feel stuck in a cycle of repeating unhealthy patterns, in your career, in your relationships, but you can’t break free. You’re settling, but you don't know why. You even question whether you can call on God at all because you’ve been told to "just pray about it" and you will be okay. So you prayed, but you still are not okay. "Does God even hear me? See Me?" you desperately wonder as you struggle with your life and faith. You ask yourself if there is something wrong with you. You want to be freed from every barrier that is holding you back from having all you deserve. You want more.
You can’t help but ask "God! Where are you?!" You feel stuck in a cycle of repeating unhealthy patterns, in your career, in your relationships, but you can’t break free. You’re settling, but you don't know why. You even question whether you can call on God at all because you’ve been told to "just pray about it" and you will be okay. So you prayed, but you still are not okay. "Does God even hear me? See Me?" you desperately wonder as you struggle with your life and faith. You ask yourself if there is something wrong with you. You want to be freed from every barrier that is holding you back from having all you deserve. You want more.
(470) 613-1346 View (470) 613-1346
Photo of Juanita Davis - Living Well Integrative Counseling, LLC, LCSW, CYT200, MBA, Clinical Social Work/Therapist
Living Well Integrative Counseling, LLC
Clinical Social Work/Therapist, LCSW, CYT200, MBA
Verified Verified
Chamblee, GA 30341  (Online Only)
Hi! My name is Juanita Davis and I’m the founder of Living Well Integrative Counseling. I’m passionate about helping women learn healthy ways of being. Whether you’re struggling with depression due to a life transition, have low energy and poor motivation to make necessary changes, or just feel stuck and off balance, I’m here to help. I understand how important it is to have someone in your corner.
Hi! My name is Juanita Davis and I’m the founder of Living Well Integrative Counseling. I’m passionate about helping women learn healthy ways of being. Whether you’re struggling with depression due to a life transition, have low energy and poor motivation to make necessary changes, or just feel stuck and off balance, I’m here to help. I understand how important it is to have someone in your corner.
(404) 737-8446 View (404) 737-8446
Photo of Tiffany Perkins - Virtual Breakthrough, LPC, Licensed Professional Counselor
Virtual Breakthrough
Licensed Professional Counselor, LPC
Verified Verified
Chamblee, GA 30341  (Online Only)
We know life can be difficult.....and we are here to help you process, navigate and restore your life. Rather you have anxiety, depression, substance abuse issues, ptsd or any mental health disorder, we are here to help.Our team of highly qualified, licensed, and seasoned professionals have specialized training and certifications, along with extensive experience in the behavioral health field and are committed to meeting our clients where they are.
We know life can be difficult.....and we are here to help you process, navigate and restore your life. Rather you have anxiety, depression, substance abuse issues, ptsd or any mental health disorder, we are here to help.Our team of highly qualified, licensed, and seasoned professionals have specialized training and certifications, along with extensive experience in the behavioral health field and are committed to meeting our clients where they are.
(678) 967-0655 View (678) 967-0655
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.