Therapists in Dixie, GA

Photo of Tamara Meadows, LPC, Licensed Professional Counselor
Tamara Meadows
Licensed Professional Counselor, LPC
Verified Verified
Dixie, GA 31629
I am Tamara Meadows, a Licensed Professional Counselor, Master Addiction Counselor, and Certified Professional Counselor Supervisor. For over a decade, I have served as a mental health professional, working with individuals of all ages. I am passionate about helping individuals battling mental health conditions such as depression and anxiety. I also specialize in providing support and education for women with PCOS‚ who are often misdiagnosed, overlooked, and misunderstood.
I am Tamara Meadows, a Licensed Professional Counselor, Master Addiction Counselor, and Certified Professional Counselor Supervisor. For over a decade, I have served as a mental health professional, working with individuals of all ages. I am passionate about helping individuals battling mental health conditions such as depression and anxiety. I also specialize in providing support and education for women with PCOS‚ who are often misdiagnosed, overlooked, and misunderstood.
(678) 831-6752 View (678) 831-6752
Photo of Leigh Swanson, LPC, Counselor
Leigh Swanson
Counselor, LPC
Verified Verified
Dixie, GA 31629
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
(470) 801-4156 View (470) 801-4156
Photo of Ellen Farrell, LPC, Counselor
Ellen Farrell
Counselor, LPC
Verified Verified
Dixie, GA 31629
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
My name is Ellen Farrell, and I'm a Licensed Professional Counselor (LPC) based in Athens, GA. I work statewide with clients via telehealth, and I love working with motivated adults who are interested in reducing stress and creating more balance. Working holistically, I use EMDR and Cognitive Behavioral Therapy to help clients reduce trauma triggers, raise awareness, and implement healthier goals to feel better.
(470) 516-1462 View (470) 516-1462

More Therapists Nearby

Photo of Monique Jones, LPC, Licensed Professional Counselor
Monique Jones
Licensed Professional Counselor, LPC
Verified Verified
Quitman, GA 31643
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
Monique is passionate about helping others who are in a period of transition in their lives due to unfortunate circumstances. She believes that no two human experiences are the same, nor is the interaction between her and the client. The connection is uniquely its own experience. Monique prefers to keep an open mind and a free-spirited approach to each situation. Monique is compassionate and empathetic when it comes to guiding and helping people process issues of unforgiveness, self-worth and empowerment, relationship building, sexual orientation, sexual identity, trauma, grief and loss, and addictions.
(912) 291-8114 View (912) 291-8114
Photo of Judy Martin Trexler, LCSW, Clinical Social Work/Therapist
Judy Martin Trexler
Clinical Social Work/Therapist, LCSW
Verified Verified
Quitman, GA 31643
I have been in practice for a number of years, so my experiences are varied. I work with everyone.....children, adolescents and adults. I am knowlegeable and skillful in the treatment of emotional, behavioral and substance abuse issues. I am fortunate to have practiced with extremely knowledgeable and skillful clinicians as my mentors so my skills go beyond the textbooks. I treat my clients with courtesy and respect; as I expect my friends and family to be treated should they ever need professional assistance. I give 100% in assisting them in resolving their issues. If I can't help them, I'll help them find someone who can.
I have been in practice for a number of years, so my experiences are varied. I work with everyone.....children, adolescents and adults. I am knowlegeable and skillful in the treatment of emotional, behavioral and substance abuse issues. I am fortunate to have practiced with extremely knowledgeable and skillful clinicians as my mentors so my skills go beyond the textbooks. I treat my clients with courtesy and respect; as I expect my friends and family to be treated should they ever need professional assistance. I give 100% in assisting them in resolving their issues. If I can't help them, I'll help them find someone who can.
(229) 299-4362 View (229) 299-4362
Photo of Laura Elizabeth Shelton, LPC, Licensed Professional Counselor
Laura Elizabeth Shelton
Licensed Professional Counselor, LPC
Verified Verified
Quitman, GA 31643
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
(470) 660-3894 View (470) 660-3894
Photo of Stella Cruz Rodriguez, PsyD, Psychologist
Stella Cruz Rodriguez
Psychologist, PsyD
Verified Verified
Quitman, GA 31643
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
(678) 825-8940 View (678) 825-8940
Photo of Katherine Moseley Freeman - Renewed Mind Psychiatry and Counseling, Clinical Social Work/Therapist
Renewed Mind Psychiatry and Counseling
Clinical Social Work/Therapist
Verified Verified
Quitman, GA 31643
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
(229) 269-4924 View (229) 269-4924
Photo of Ashley Williams-Whitley, LPC, Licensed Professional Counselor
Ashley Williams-Whitley
Licensed Professional Counselor, LPC
Verified Verified
Boston, GA 31626
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
(770) 758-5059 View (770) 758-5059
Photo of Amy Bond, LPC, Licensed Professional Counselor
Amy Bond
Licensed Professional Counselor, LPC
Verified Verified
Boston, GA 31626  (Online Only)
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
(404) 620-3751 View (404) 620-3751
Photo of Christopher Porch, LPC, Licensed Professional Counselor
Christopher Porch
Licensed Professional Counselor, LPC
Verified Verified
Boston, GA 31626
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
(470) 664-5842 View (470) 664-5842
Photo of Yoheved Arzi, LMFT, MS, Marriage & Family Therapist
Yoheved Arzi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Boston, GA 31626
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
ASSISTING INDIVIDUALS, FAMILIES,CHILDREN,WHO STRUGGLE WITH DEPRESSION, ANXIETY, GRIEF & LOSS, TRAUMA, RELATIONSHIPS, COMMUNICATION, MARITAL PROBLEMS, DIVORCE, PARENTING, ADOPTION, SEXUALITY,ADHD, CHRONIC PAIN. http://yochevetnovels.com/?page_id=21
(229) 234-2191 View (229) 234-2191
Photo of Jaclyn Hallums, LPC, Counselor
Jaclyn Hallums
Counselor, LPC
Verified Verified
Boston, GA 31626
Hi, I'm Jaclyn Hallums, LPC. I have over 10 years of experience proving therapy to adolescents and adults. I primarily work with teens, emerging adults, and adults who are currently experiencing difficulties with life stressors, major life transitions, as well as mood disorders and anxiety. My primary therapeutic modalities include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy, and Recovery-Oriented Cognitive Therapy (CT-R). My clients and I have collaboratively accomplished goals, have reached milestones, and continue to lead healthy, fulfilling lives. Let’s start your journey today!
Hi, I'm Jaclyn Hallums, LPC. I have over 10 years of experience proving therapy to adolescents and adults. I primarily work with teens, emerging adults, and adults who are currently experiencing difficulties with life stressors, major life transitions, as well as mood disorders and anxiety. My primary therapeutic modalities include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy, and Recovery-Oriented Cognitive Therapy (CT-R). My clients and I have collaboratively accomplished goals, have reached milestones, and continue to lead healthy, fulfilling lives. Let’s start your journey today!
(770) 270-3216 View (770) 270-3216

Online Therapists

Photo of Damond Jenkins, LPC, Licensed Professional Counselor
Damond Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
APPOINTMENTS AVAILABLE NOW-WELCOMING NEW VALDOSTA CLIENTS. NIGHT AND WEEKEND APPT AVAILABILITY. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
(229) 252-3083 View (229) 252-3083
Photo of Michael Fountain, LPC, Licensed Professional Counselor
Michael Fountain
Licensed Professional Counselor, LPC
Verified Verified
Waycross, GA 31503
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
(470) 354-1282 View (470) 354-1282
Photo of Dr. Karen Nicole Kearby, PsyD, LPCMHSP, NCC, Licensed Professional Counselor
Dr. Karen Nicole Kearby
Licensed Professional Counselor, PsyD, LPCMHSP, NCC
Verified Verified
2 Endorsed
Cairo, GA 39828  (Online Only)
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
(912) 207-9303 View (912) 207-9303
Photo of Ashley Hall - The Sparrow Center, LLC, LCSW, Clinical Social Work/Therapist
The Sparrow Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, GA 31707
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
(229) 210-3890 View (229) 210-3890
Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
(229) 458-3849 View (229) 458-3849
Photo of Carolyn Kaiser, MRC, Pre-Licensed Professional
Carolyn Kaiser
Pre-Licensed Professional, MRC
Verified Verified
Valdosta, GA 31602
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
(229) 210-7521 View (229) 210-7521
Photo of Christina Haire, LCSW, Clinical Social Work/Therapist
Christina Haire
Clinical Social Work/Therapist, LCSW
Verified Verified
Bainbridge, GA 39819
I help people who are anxious to feel a lot less anxious and more confident. Do you always have an ache in your stomach telling you something is wrong? Are you always a little worried that an anxiety attack could happen at any moment? I know exactly how you feel. The shortness of breath, pounding chest, feeling as if the space around you is closing in and you need to escape NOW. This can feel terrible, and I don’t want you to have to feel this way anymore. I am here to help.
I help people who are anxious to feel a lot less anxious and more confident. Do you always have an ache in your stomach telling you something is wrong? Are you always a little worried that an anxiety attack could happen at any moment? I know exactly how you feel. The shortness of breath, pounding chest, feeling as if the space around you is closing in and you need to escape NOW. This can feel terrible, and I don’t want you to have to feel this way anymore. I am here to help.
(229) 290-5247 View (229) 290-5247

How does your Therapist compare?

Number of Therapists in Dixie, GA

< 10

Therapists in Dixie, GA who prioritize treating:

100% Anxiety
100% Sleep or Insomnia
100% Self Esteem
100% Stress
100% Life Transitions
67% Relationship Issues
67% Depression

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Dixie, GA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Dixie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.