Cognitive Behavioral (CBT) Therapists in Decatur, GA

Photo of Mary Joyce Bacon - MJ Bacon , APC, MS, NCC
MJ Bacon
APC, MS, NCC
Verified Verified
Decatur, GA 30030
My approach leverages cognitive behavioral techniques, mindfulness and interpersonal development to empower clients to heal from emotional pain, overcome suffering and navigate through life’s difficulties.
Providing individual and couples therapy, I foster a warm, supportive, and collaborative environment, dedicated to creating a safe space where you can explore, grow and heal. Building a positive and trusting relationship between us is fundamental to navigating through challenging issues. I help clients gain insights into their struggles and ultimately grow from the experience. I specialize in anxiety, depression, relationships, grief, chronic illness and trauma.
My approach leverages cognitive behavioral techniques, mindfulness and interpersonal development to empower clients to heal from emotional pain, overcome suffering and navigate through life’s difficulties.
Providing individual and couples therapy, I foster a warm, supportive, and collaborative environment, dedicated to creating a safe space where you can explore, grow and heal. Building a positive and trusting relationship between us is fundamental to navigating through challenging issues. I help clients gain insights into their struggles and ultimately grow from the experience. I specialize in anxiety, depression, relationships, grief, chronic illness and trauma.
(470) 260-1851 View (470) 260-1851
Photo of Aneesah Landry, LPC, Licensed Professional Counselor
Aneesah Landry
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30032
The most common theoretical approaches that I used during the counseling session would be person-centered therapy, motivational interviewing, and cognitive behavior therapy.
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
The most common theoretical approaches that I used during the counseling session would be person-centered therapy, motivational interviewing, and cognitive behavior therapy.
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
(470) 284-1611 View (470) 284-1611
Photo of Charlyne Bembry Jenkins - The Potter's Touch Counseling, LLC, LPC, Licensed Professional Counselor
The Potter's Touch Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034
We specialized in trauma-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, techniques in play therapy to successfully stabilizes children, adolescents in the home, school and community.
Adult, child and adolescent specialist in anxiety, depression, ADHD, grief, poor emotional regulation, social skills and anger management training. Provide school support to increase school success. Co-parenting counseling and coordination with focus on the well-being of children. Additionally, for adults we utilize cognitive behavioral therapy, ( CBT), dialectical behavioral therapy (DBT), grief counseling and effective strategies toward the recovery of great emotional health.
We specialized in trauma-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, techniques in play therapy to successfully stabilizes children, adolescents in the home, school and community.
Adult, child and adolescent specialist in anxiety, depression, ADHD, grief, poor emotional regulation, social skills and anger management training. Provide school support to increase school success. Co-parenting counseling and coordination with focus on the well-being of children. Additionally, for adults we utilize cognitive behavioral therapy, ( CBT), dialectical behavioral therapy (DBT), grief counseling and effective strategies toward the recovery of great emotional health.
(404) 390-2308 View (404) 390-2308
Photo of Colin Freeland, APC, MAC, NCC, Counselor
Colin Freeland
Counselor, APC, MAC, NCC
Verified Verified
Decatur, GA 30032
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your thoughts, feelings and behaviors. It’s been shown to be incredibly effective at helping people make lasting changes in their lives.
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your thoughts, feelings and behaviors. It’s been shown to be incredibly effective at helping people make lasting changes in their lives.
(678) 981-9117 View (678) 981-9117
Photo of Jocelyn Chen Wise, Clinical Social Work/Therapist
Jocelyn Chen Wise
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Decatur, GA 30030  (Online Only)
I truly believe it is never too late to learn about yourself and take steps toward a full, meaningful life. We may be a good match if you are experiencing anxiety, life transitions, grief or loss, or if you want to increase kindness, compassion, and care toward yourself (yes, yourself!) and others. I provide Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), which integrates mindfulness, personal values, and taking active steps to get unstuck. My clients find that it is very possible to learn skills to reduce anxiety, improve communication, and change unhelpful life patterns.
I truly believe it is never too late to learn about yourself and take steps toward a full, meaningful life. We may be a good match if you are experiencing anxiety, life transitions, grief or loss, or if you want to increase kindness, compassion, and care toward yourself (yes, yourself!) and others. I provide Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), which integrates mindfulness, personal values, and taking active steps to get unstuck. My clients find that it is very possible to learn skills to reduce anxiety, improve communication, and change unhelpful life patterns.
(404) 574-5077 View (404) 574-5077
Photo of Neha Shah, PhD, Psychologist
Neha Shah
Psychologist, PhD
Verified Verified
Decatur, GA 30033
I completed my training at Michigan, Emory, and Vanderbilt and integrate cognitive-behavioral, interpersonal, psychodynamic, and humanistic approaches in therapy.
As your therapist, I would provide a collaborative partnership that allows you to move towards your goals; both support and challenge would be provided to allow opportunities for healing and personal growth. I believe that a strong therapeutic relationship is crucial for psychotherapy to be effective. A strong relationship can allow for self-reflection and a greater understanding of ourselves and our patterns in relationships, helps us manage challenges, nurture feelings of empowerment, allow us to take the risks we want, and afford us opportunities for resiliency and greater life satisfaction. Please call for a free phone consultation.
I completed my training at Michigan, Emory, and Vanderbilt and integrate cognitive-behavioral, interpersonal, psychodynamic, and humanistic approaches in therapy.
As your therapist, I would provide a collaborative partnership that allows you to move towards your goals; both support and challenge would be provided to allow opportunities for healing and personal growth. I believe that a strong therapeutic relationship is crucial for psychotherapy to be effective. A strong relationship can allow for self-reflection and a greater understanding of ourselves and our patterns in relationships, helps us manage challenges, nurture feelings of empowerment, allow us to take the risks we want, and afford us opportunities for resiliency and greater life satisfaction. Please call for a free phone consultation.
(678) 429-1395 View (678) 429-1395
Photo of Rebecca Pollock, MS, LPC, Licensed Professional Counselor
Rebecca Pollock
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030
I can assess what types of interventions are best suited for each client and pull from my knowledge of different cognitive, behavioral, existential, and psychoanalytic techniques.
As a mental health clinician, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, and grief. My foundational approach to client-care is Person-Centered Theory, integrated with various evidence-based interventions to address individual needs. My love for animals and belief in the human-animal bond inspired me to include therapy animals in my counseling practice. I have two registered therapy animal teams, my dog Koda, and cat Tiggy.
I can assess what types of interventions are best suited for each client and pull from my knowledge of different cognitive, behavioral, existential, and psychoanalytic techniques.
As a mental health clinician, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, and grief. My foundational approach to client-care is Person-Centered Theory, integrated with various evidence-based interventions to address individual needs. My love for animals and belief in the human-animal bond inspired me to include therapy animals in my counseling practice. I have two registered therapy animal teams, my dog Koda, and cat Tiggy.
(470) 397-5228 View (470) 397-5228
Photo of Fredrica Dennis, MA, NCC, LPC, Licensed Professional Counselor
Fredrica Dennis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Decatur, GA 30030
I use a mix of client-centered therapy, play therapy, fundamentals of gestalt, mindfulness, CBT and solution-focused therapy to create an environment for growth.
I hold a deep belief in the resilience and potential of each individual, recognizing that life's challenges, transitions, and traumas can sometimes veer us off course from our authentic selves. I have had the privilege of supporting kids, adolescents, adults, and their families across cultures to support healing, self-awareness and empowerment.
I use a mix of client-centered therapy, play therapy, fundamentals of gestalt, mindfulness, CBT and solution-focused therapy to create an environment for growth.
I hold a deep belief in the resilience and potential of each individual, recognizing that life's challenges, transitions, and traumas can sometimes veer us off course from our authentic selves. I have had the privilege of supporting kids, adolescents, adults, and their families across cultures to support healing, self-awareness and empowerment.
(470) 785-8116 View (470) 785-8116
Photo of Ruthie Parmett, LCSW, LICSW, Clinical Social Work/Therapist
Ruthie Parmett
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Decatur, GA 30030
I am an eclectic therapist and use tools from CBT, DBT, psychodynamic, relational, narrative, and family systems models.
I am an open minded, non judgmental therapist who feels strongly that the quality of the therapeutic relationship is the greatest predictor of outcomes. Over the past 15+ years I have worked with clients of all ages and have particular experience and interest in addressing anxiety, depression, trauma, and relationship issues. I truly enjoy the work that I do and look forward to supporting you in whatever challenges you are currently facing.
I am an eclectic therapist and use tools from CBT, DBT, psychodynamic, relational, narrative, and family systems models.
I am an open minded, non judgmental therapist who feels strongly that the quality of the therapeutic relationship is the greatest predictor of outcomes. Over the past 15+ years I have worked with clients of all ages and have particular experience and interest in addressing anxiety, depression, trauma, and relationship issues. I truly enjoy the work that I do and look forward to supporting you in whatever challenges you are currently facing.
(617) 934-1312 View (617) 934-1312
Photo of Worth St. George, LCSW, Clinical Social Work/Therapist
Worth St. George
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Decatur, GA 30030
I will incorporate mindfulness practice as well as components of Person-centered therapy, Motivational Interviewing, Solution-Focused Therapy and CBT to guide you in your therapeutic journey.
If you feel you are struggling with drugs and/or alcohol and experiencing issues in your life, I'm here to help. Whether you have anxiety, depression or are going through a difficult life transition, you can get through this and you could use a safe space to process this and find direction.
I will incorporate mindfulness practice as well as components of Person-centered therapy, Motivational Interviewing, Solution-Focused Therapy and CBT to guide you in your therapeutic journey.
If you feel you are struggling with drugs and/or alcohol and experiencing issues in your life, I'm here to help. Whether you have anxiety, depression or are going through a difficult life transition, you can get through this and you could use a safe space to process this and find direction.
(404) 574-4449 x103 View (404) 574-4449 x103
Photo of Amy Buesing - Amy Buesing, PsyD, BCC - Trauma Psychologist, PsyD, BCC, Psychologist
Amy Buesing, PsyD, BCC - Trauma Psychologist
Psychologist, PsyD, BCC
Verified Verified
Decatur, GA 30030
I’m a licensed psychologist, and I’ve been helping people heal from trauma, anxiety, depression, and substance abuse for 20+ years. I've been working with veterans since 2009. When indicated, I combine ketamine treatment with several evidenced-based healing modalities such as Internal Family Systems (IFS), somatic/body psychotherapy, trauma-focused cognitive behavioral therapy, and EMDR.
I’m a licensed psychologist, and I’ve been helping people heal from trauma, anxiety, depression, and substance abuse for 20+ years. I've been working with veterans since 2009. When indicated, I combine ketamine treatment with several evidenced-based healing modalities such as Internal Family Systems (IFS), somatic/body psychotherapy, trauma-focused cognitive behavioral therapy, and EMDR.
(404) 850-8249 View (404) 850-8249
Photo of Dr. Makoto Ikegami, DSW, LCSW, Clinical Social Work/Therapist
Dr. Makoto Ikegami
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Decatur, GA 30032  (Online Only)
I am a psychotherapist providing services to individuals who are deaf, hard of hearing, deaf-blind, late deafened, and cochlear implant users across several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based while mindful of cultural, ethnic, and economic concerns. I utilize an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.
I am a psychotherapist providing services to individuals who are deaf, hard of hearing, deaf-blind, late deafened, and cochlear implant users across several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based while mindful of cultural, ethnic, and economic concerns. I utilize an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.
(678) 343-2502 View (678) 343-2502
Photo of Hunter Sandifer, MA, EdS, LPC, Licensed Professional Counselor
Hunter Sandifer
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Decatur, GA 30033
I use a variety of treatment strategies in my work including psychodynamic therapy, family systems therapy, cognitive behavioral therapy and mindfulness based cognitive therapy.
I am a licensed professional counselor specializing in work with adolescents, adults, individuals and families. Some of the most common concerns of my clients include depression, anxiety, loss, divorce, trauma, transition issues, coming out and parenting challenges. I have extensive experience in working with adolescents and their families who are in crisis and need a safe environment to find resolution.
I use a variety of treatment strategies in my work including psychodynamic therapy, family systems therapy, cognitive behavioral therapy and mindfulness based cognitive therapy.
I am a licensed professional counselor specializing in work with adolescents, adults, individuals and families. Some of the most common concerns of my clients include depression, anxiety, loss, divorce, trauma, transition issues, coming out and parenting challenges. I have extensive experience in working with adolescents and their families who are in crisis and need a safe environment to find resolution.
(404) 341-4707 View (404) 341-4707
Photo of Heather I Kotler, LCSW, MPH, Clinical Social Work/Therapist
Heather I Kotler
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Decatur, GA 30030
To ensure every patient gets the treatment he or she needs, I often incorporate specialized techniques such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and EMDR, a powerful technique for patients that have suffered a traumatic event.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help men, women, and teens who struggle with those issues learn the skills to not just get by, but to grow and thrive.
To ensure every patient gets the treatment he or she needs, I often incorporate specialized techniques such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and EMDR, a powerful technique for patients that have suffered a traumatic event.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help men, women, and teens who struggle with those issues learn the skills to not just get by, but to grow and thrive.
(404) 334-7941 View (404) 334-7941
Photo of Allison Wallace, LCSW, LISW, Clinical Social Work/Therapist
Allison Wallace
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Decatur, GA 30033  (Online Only)
I mainly center around systemic and strengthening based therapies that are drawn from CBT, DBT, and Solution-Focused.
Individuals that seek my services for a variety of reasons that may involve issues such as grief and loss, depression, anxiety, illness of a family member, enmeshment and boundary issues, trauma, family secrets, sibling conflicts, blended and/or non-traditional families, divorce and parenting concerns, and adult children and parent conflicts. People also seek my services for issues surrounding infidelity, separation, issues with communication, racial and cultural differences, and non-traditional relationship dynamics.
I mainly center around systemic and strengthening based therapies that are drawn from CBT, DBT, and Solution-Focused.
Individuals that seek my services for a variety of reasons that may involve issues such as grief and loss, depression, anxiety, illness of a family member, enmeshment and boundary issues, trauma, family secrets, sibling conflicts, blended and/or non-traditional families, divorce and parenting concerns, and adult children and parent conflicts. People also seek my services for issues surrounding infidelity, separation, issues with communication, racial and cultural differences, and non-traditional relationship dynamics.
(404) 996-1013 View (404) 996-1013
Photo of Zenitra Williams, LPC, Licensed Professional Counselor
Zenitra Williams
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
I specialize in Anxiety/Panic Disorders, Grief, Depression, Mood Disorders, Stress Management, and Cognitive Behavioral Therapy ( CBT).
I am originally from Delaware, I received my undergraduate degree in Psychology from Wilmington University. I went on to receive my Master’s degree in Clinical Mental Health from Mercer University, in Atlanta, GA. My background includes working at Emory Wesley Woods inpatient psychiatric hospital, Transitions Behavioral Health Intensive Outpatient (IOP) and Partial Hospitalization Programs (PHP), was well as Twin Lakes Drug Rehabilitation center.
I specialize in Anxiety/Panic Disorders, Grief, Depression, Mood Disorders, Stress Management, and Cognitive Behavioral Therapy ( CBT).
I am originally from Delaware, I received my undergraduate degree in Psychology from Wilmington University. I went on to receive my Master’s degree in Clinical Mental Health from Mercer University, in Atlanta, GA. My background includes working at Emory Wesley Woods inpatient psychiatric hospital, Transitions Behavioral Health Intensive Outpatient (IOP) and Partial Hospitalization Programs (PHP), was well as Twin Lakes Drug Rehabilitation center.
(470) 664-4364 View (470) 664-4364
Photo of Nina Lucille Kitchen - Family Solutions and Consultation Services, LLC, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Family Solutions and Consultation Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Decatur, GA 30034
With most cases, my interventions are geared toward cognitive behavioral, psycho-dynamic, humanistic and spirituality approaches.
I am delighted to assist you in developing and using your inner strengths toward greater wellness and mastery in life. With vast experience in mental health, child welfare and the healthcare settings, my focus is on helping children, adolescents and adults increase their ability to manage depression and anxiety caused by extenuating life circumstances. For over 25 years, I have helped many people successfully confront serious medical diagnosis, death of loved-ones, abuse, family discord, and relationship issues. The best results are achieved with clients who are actively engaged in therapy and open to pursuing growth.
With most cases, my interventions are geared toward cognitive behavioral, psycho-dynamic, humanistic and spirituality approaches.
I am delighted to assist you in developing and using your inner strengths toward greater wellness and mastery in life. With vast experience in mental health, child welfare and the healthcare settings, my focus is on helping children, adolescents and adults increase their ability to manage depression and anxiety caused by extenuating life circumstances. For over 25 years, I have helped many people successfully confront serious medical diagnosis, death of loved-ones, abuse, family discord, and relationship issues. The best results are achieved with clients who are actively engaged in therapy and open to pursuing growth.
(404) 467-5772 View (404) 467-5772
Photo of Christen Anglin, EdS, LPC, RPT, Licensed Professional Counselor
Christen Anglin
Licensed Professional Counselor, EdS, LPC, RPT
Verified Verified
Decatur, GA 30032
Waitlist for new clients
In my work with adolescents, I use cognitive behavioral therapy and solution-focused brief therapy.
Congratulations! You have made the brave decision to seek therapy for your child! It is not always easy to recognize or accept that something in your child's life is not going the way that you would like and needs to change. If your child is struggling with maintaining healthy relationships, managing life’s stressors, or navigating emotions that sometimes feel too big and overwhelming, I can help. I work with children and adolescents to develop healthy coping skills to positively impact their thoughts, behaviors, and actions. I also work with families to improve or enhance the parent child relationship
In my work with adolescents, I use cognitive behavioral therapy and solution-focused brief therapy.
Congratulations! You have made the brave decision to seek therapy for your child! It is not always easy to recognize or accept that something in your child's life is not going the way that you would like and needs to change. If your child is struggling with maintaining healthy relationships, managing life’s stressors, or navigating emotions that sometimes feel too big and overwhelming, I can help. I work with children and adolescents to develop healthy coping skills to positively impact their thoughts, behaviors, and actions. I also work with families to improve or enhance the parent child relationship
(678) 257-3573 View (678) 257-3573
Photo of Thomas B Kronemberg, MS, LPC, NCC, Counselor
Thomas B Kronemberg
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030  (Online Only)
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
(470) 232-0266 View (470) 232-0266
Photo of Abbie Becker, MSW, LMSW, Clinical Social Work/Therapist
Abbie Becker
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Decatur, GA 30030
I am also trained in RO-DBT, CBT, strength-based therapy, and reality therapy, and utilize these modalities within my daily practice.
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
I am also trained in RO-DBT, CBT, strength-based therapy, and reality therapy, and utilize these modalities within my daily practice.
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
(404) 390-4678 View (404) 390-4678
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.