Dialectical Behavior (DBT) Therapists in Dawsonville, GA

Photo of DeLasea Sloan, LPC, Counselor
DeLasea Sloan
Counselor, LPC
Verified Verified
Dawsonville, GA 30534
I utilize a fusion of therapeutic modalities, including Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Holistic, Dialectical Behavior Therapy( DBT), Solution Focused Motivational Interviewing, Person-Centered Therapy, Reality Therapy, Intervention, etc.
My name is DeLasea "Renee" Sloan, LPC. I have been working in the field of Mental Health for over 18 years. My experience includes working with patients utilizing telesessions and in person in the community and in hospital settings. I work with clients from diverse backgrounds with various diagnoses and classifications (i.e., dual-diagnosis, substance abuse, severe persistent mental illness, sex offenders, behavioral issues, depression, mania, anxiety, etc.). My credence is to always have an open heart and open mind, to meet my clients where they are at in their life's journey, only to help and heal, as well as never to do harm.
I utilize a fusion of therapeutic modalities, including Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Holistic, Dialectical Behavior Therapy( DBT), Solution Focused Motivational Interviewing, Person-Centered Therapy, Reality Therapy, Intervention, etc.
My name is DeLasea "Renee" Sloan, LPC. I have been working in the field of Mental Health for over 18 years. My experience includes working with patients utilizing telesessions and in person in the community and in hospital settings. I work with clients from diverse backgrounds with various diagnoses and classifications (i.e., dual-diagnosis, substance abuse, severe persistent mental illness, sex offenders, behavioral issues, depression, mania, anxiety, etc.). My credence is to always have an open heart and open mind, to meet my clients where they are at in their life's journey, only to help and heal, as well as never to do harm.
(706) 666-5184 View (706) 666-5184
Photo of Joe Stapp, MA, LPC, Licensed Professional Counselor
Joe Stapp
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dawsonville, GA 30534
Waitlist for new clients
I use Cognitive Behavioral Therapy to help challenge unrealistic beliefs and change behaviors; Dialectical Behavior Therapy to aid clients in developing effective skills for managing stressful situations & emotions; Solutions Focused Brief Therapy to see a more rapid success; and family or couples therapy to help you return to the relationship you once had.
I am unable to accept new patients at this time. Are you at a point where you or a loved one has lost hope? With over 27 years of experience helping children, adolescents, adults, marriages, and families, I've seen many find hope that was previously absent by using a short-term, targeted, and effective approach to counseling. Each therapist has unique strengths. Mine is working through tough problems other therapists don't prefer to treat by seeing clients in their homes rather than in an office. Most people are able to see a significant change within 6 months. Counseling should not last forever and neither should your struggles
I use Cognitive Behavioral Therapy to help challenge unrealistic beliefs and change behaviors; Dialectical Behavior Therapy to aid clients in developing effective skills for managing stressful situations & emotions; Solutions Focused Brief Therapy to see a more rapid success; and family or couples therapy to help you return to the relationship you once had.
I am unable to accept new patients at this time. Are you at a point where you or a loved one has lost hope? With over 27 years of experience helping children, adolescents, adults, marriages, and families, I've seen many find hope that was previously absent by using a short-term, targeted, and effective approach to counseling. Each therapist has unique strengths. Mine is working through tough problems other therapists don't prefer to treat by seeing clients in their homes rather than in an office. Most people are able to see a significant change within 6 months. Counseling should not last forever and neither should your struggles
(706) 408-0692 View (706) 408-0692
Photo of Jaclyn Barnum, LCSW, CMFT, HS-BCP, Clinical Social Work/Therapist
Jaclyn Barnum
Clinical Social Work/Therapist, LCSW, CMFT, HS-BCP
Verified Verified
3 Endorsed
Dawsonville, GA 30534
Jaclyn is well versed in the following areas: DBT, CBT, trauma, anxiety, depression, individual counseling, marriage and family therapy.
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
Jaclyn is well versed in the following areas: DBT, CBT, trauma, anxiety, depression, individual counseling, marriage and family therapy.
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
(770) 501-4673 View (770) 501-4673
Photo of Jodi Cofer, MA, LPC, NCC, Licensed Professional Counselor
Jodi Cofer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dawsonville, GA 30534
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
(678) 264-3065 View (678) 264-3065
Photo of Angie F Rink - The Counseling Group LLC, MS, LPC, NCC, CPCS, CFMHE, Licensed Professional Counselor
The Counseling Group LLC
Licensed Professional Counselor, MS, LPC, NCC, CPCS, CFMHE
Verified Verified
Dawsonville, GA 30534
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
(678) 956-6479 View (678) 956-6479
Photo of Debbie Turner, MAMFT, LPC, Licensed Professional Counselor
Debbie Turner
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
6 Endorsed
Dawsonville, GA 30534
Feeling stuck? Wanting personal or relational healing? I am a marriage and family therapist and enjoy helping individuals, couples, or families discover new pathways of change that they were not aware of and walking that journey with them. Understanding how we may have learned to attach to others makes change more transformational than behavioral. I also seek to walk along side women struggling emotionally with the changes that occur in pregnancy and after. I am a licensed therapist and can provide in person therapy in Cumming or remotely to anyone in the state of GA
Feeling stuck? Wanting personal or relational healing? I am a marriage and family therapist and enjoy helping individuals, couples, or families discover new pathways of change that they were not aware of and walking that journey with them. Understanding how we may have learned to attach to others makes change more transformational than behavioral. I also seek to walk along side women struggling emotionally with the changes that occur in pregnancy and after. I am a licensed therapist and can provide in person therapy in Cumming or remotely to anyone in the state of GA
(470) 239-6444 View (470) 239-6444
Photo of Julie Shortridge, MA, LSW, LPC, Licensed Professional Counselor
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Dawsonville, GA 30534
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Charlotte Ramberg, LPC, NCC, PMH-C, CPCS, Licensed Professional Counselor
Charlotte Ramberg
Licensed Professional Counselor, LPC, NCC, PMH-C, CPCS
Verified Verified
1 Endorsed
Dawsonville, GA 30534  (Online Only)
I specialize in perinatal mental health and love working with individuals and families in their reproductive journey. I help people who are trying to become pregnant, experiencing fertility challenges, currently pregnant or postpartum, in early parenthood, had a loss of pregnancy, had an infant loss, dealing with difficult birth or postpartum adjustment, going through surrogacy and/or IVF, experiencing a perinatal mental health disorder (PMHD), trauma, and those who identify as women and struggle with anxiety, depression, or life transitions.
I specialize in perinatal mental health and love working with individuals and families in their reproductive journey. I help people who are trying to become pregnant, experiencing fertility challenges, currently pregnant or postpartum, in early parenthood, had a loss of pregnancy, had an infant loss, dealing with difficult birth or postpartum adjustment, going through surrogacy and/or IVF, experiencing a perinatal mental health disorder (PMHD), trauma, and those who identify as women and struggle with anxiety, depression, or life transitions.
(706) 906-6359 View (706) 906-6359
Photo of Cassie Cain, MS, NCC, Pre-Licensed Professional
Cassie Cain
Pre-Licensed Professional, MS, NCC
Verified Verified
5 Endorsed
Dawsonville, GA 30534
Are you feeling lost or stuck in life, unsure about your next move? Whether it's a decision about your career path, problems with your relationships, self-doubt, or a desire for self-exploration, you know it's time for a change. You're tired of merely surviving; you want to thrive. Everyone has their own struggles, and whether you're overwhelmed by anxiety, struggling with low mood, facing challenges in your relationships, navigating a difficult transition in your life, or grappling with questions of identity, self-worth, or purpose, you deserve to live a life that you love. I'm here to help you take steps in that direction.
Are you feeling lost or stuck in life, unsure about your next move? Whether it's a decision about your career path, problems with your relationships, self-doubt, or a desire for self-exploration, you know it's time for a change. You're tired of merely surviving; you want to thrive. Everyone has their own struggles, and whether you're overwhelmed by anxiety, struggling with low mood, facing challenges in your relationships, navigating a difficult transition in your life, or grappling with questions of identity, self-worth, or purpose, you deserve to live a life that you love. I'm here to help you take steps in that direction.
(470) 665-5182 View (470) 665-5182
Photo of Joseph Robinson, MDiv, LPC, Licensed Professional Counselor
Joseph Robinson
Licensed Professional Counselor, MDiv, LPC
Verified Verified
Dawsonville, GA 30534
Here you will find a safe place without condemnation. You'll have the space to discover your wisdom, what really works for you, and what you want out of life with a caring person to listen and come alongside you on that journey. We can use several therapeutic approaches to meet your needs, but at the core of every session, we focus on human potential, recovery, and resiliency. As you begin therapy, we'll focus on developing your personal life-orienting aspirations as well as gaining the understanding and empowerment to face your unique challenges.
Here you will find a safe place without condemnation. You'll have the space to discover your wisdom, what really works for you, and what you want out of life with a caring person to listen and come alongside you on that journey. We can use several therapeutic approaches to meet your needs, but at the core of every session, we focus on human potential, recovery, and resiliency. As you begin therapy, we'll focus on developing your personal life-orienting aspirations as well as gaining the understanding and empowerment to face your unique challenges.
(706) 551-9046 View (706) 551-9046
Photo of Julie D Matsunaga - SkyeHelps Counseling and Wellness - Julie, PhD, LPC, Licensed Professional Counselor
SkyeHelps Counseling and Wellness - Julie
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Dawsonville, GA 30534
Julie Matsunaga is a Licensed Professional Counselor, a Counselor Educator and Supervisor, and a Trauma Therapist who focuses on working with teens and adults. Julie’s worldview is through the lens of Humanistic Existential Psychology. Humanistic psychology begins with the assumption that people have free will and are motivated to achieve their highest potential. Julie utilizes Person-Centered Therapy, Rational Emotive Behavioral Therapy, and Existential Therapy. She is Internal Family Systems informed and EMDR certified. Julie is available Monday through Friday evenings, Saturdays, and Sundays for either online or in-person appoin
Julie Matsunaga is a Licensed Professional Counselor, a Counselor Educator and Supervisor, and a Trauma Therapist who focuses on working with teens and adults. Julie’s worldview is through the lens of Humanistic Existential Psychology. Humanistic psychology begins with the assumption that people have free will and are motivated to achieve their highest potential. Julie utilizes Person-Centered Therapy, Rational Emotive Behavioral Therapy, and Existential Therapy. She is Internal Family Systems informed and EMDR certified. Julie is available Monday through Friday evenings, Saturdays, and Sundays for either online or in-person appoin
(706) 909-2969 View (706) 909-2969
Photo of Amanda Mae Martin, MA, LPC, CPCS, Licensed Professional Counselor
Amanda Mae Martin
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
3 Endorsed
Dawsonville, GA 30534
I once heard that finding a good therapist is like discovering your favorite flavor of ice cream. Counseling is not one size fits all. I focus primarily on the creation of a warm atmosphere to dissolve barriers to a joyful authentic life. In order to see results of therapy, I believe there must be a strong therapeutic relationship. I am a non judgmental advocate for my clients. I believe that having an anchor of strength and support is an aspect of therapy that is life changing. Therapy can be a catalyst to create peace, change, joy, and self awareness. I would love to take this journey with you.
I once heard that finding a good therapist is like discovering your favorite flavor of ice cream. Counseling is not one size fits all. I focus primarily on the creation of a warm atmosphere to dissolve barriers to a joyful authentic life. In order to see results of therapy, I believe there must be a strong therapeutic relationship. I am a non judgmental advocate for my clients. I believe that having an anchor of strength and support is an aspect of therapy that is life changing. Therapy can be a catalyst to create peace, change, joy, and self awareness. I would love to take this journey with you.
(770) 626-7215 View (770) 626-7215
Photo of Cassie Kobetich, MS, Pre-Licensed Professional
Cassie Kobetich
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Dawsonville, GA 30534
I believe that children may not always have the words to express what is going on in their world. As a therapist, I can help build self-esteem, increase coping and emotional regulation skills, decrease anxious behaviors, & nurture creativity. I can provide support in helping build resilience and strengthen relationships with others by facilitating communication through talk, play and expressive arts therapy. I use art, music, play, and modeling to promote emotional growth and learning throughout our sessions together. I provide a safe space for everyone who walks through my door, no matter age or background.
I believe that children may not always have the words to express what is going on in their world. As a therapist, I can help build self-esteem, increase coping and emotional regulation skills, decrease anxious behaviors, & nurture creativity. I can provide support in helping build resilience and strengthen relationships with others by facilitating communication through talk, play and expressive arts therapy. I use art, music, play, and modeling to promote emotional growth and learning throughout our sessions together. I provide a safe space for everyone who walks through my door, no matter age or background.
(470) 928-5398 View (470) 928-5398
Photo of Aaron M. Wondrasek, MA, APC, Counselor
Aaron M. Wondrasek
Counselor, MA, APC
Verified Verified
Dawsonville, GA 30534
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
(770) 874-7812 View (770) 874-7812

More Therapists Nearby

Photo of Emily Forte, LCSW, Clinical Social Work/Therapist
Emily Forte
Clinical Social Work/Therapist, LCSW
Verified Verified
Cumming, GA 30028
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
(470) 835-4336 View (470) 835-4336
Photo of Mary Elizabeth Burns, MS, NCC, LPC, Licensed Professional Counselor
Mary Elizabeth Burns
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Cumming, GA 30028
I specialize in narcissistic abuse recovery, PTSD/ trauma related disorders. disordered eating/body image, ADHD, anxiety and depression. Each person's experiences and challenges are unique, so I work with each client to tailor treatment plans to meet their specific needs. Drawing from evidence-based practices, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and somatic therapy, and breath work. Clients develop coping strategies, such as emotional regulation, gain insight into their thoughts and emotions, and make positive changes in their lives.
I specialize in narcissistic abuse recovery, PTSD/ trauma related disorders. disordered eating/body image, ADHD, anxiety and depression. Each person's experiences and challenges are unique, so I work with each client to tailor treatment plans to meet their specific needs. Drawing from evidence-based practices, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and somatic therapy, and breath work. Clients develop coping strategies, such as emotional regulation, gain insight into their thoughts and emotions, and make positive changes in their lives.
(404) 977-5968 View (404) 977-5968
Photo of Heike Seeholzer - Heike APC with The Counseling Group LLC, APC, Pre-Licensed Professional
Heike APC with The Counseling Group LLC
Pre-Licensed Professional, APC
Verified Verified
1 Endorsed
Cumming, GA 30041
I work with a variety of clients with many different levels of needs. I feel the additional training I've taken and will continue to take will allow me to assist my clients in meeting through goals.
I work with a variety of clients with many different levels of needs. I feel the additional training I've taken and will continue to take will allow me to assist my clients in meeting through goals.
(770) 415-8717 View (770) 415-8717
Photo of Ceillia Bagley - Ceillia with The Counseling Group LLC, Pre-Licensed Professional
Ceillia with The Counseling Group LLC
Pre-Licensed Professional
Verified Verified
Cumming, GA 30041
Cecilla studied and graduated in psychology in her native country of Peru. After immigrating to the USA, she has earned a bachelor's degree in Psychology. She has completed AMO academy's required training and evaluation and was awarded the title of Master Hypnotherapist certification. Currently, Cecilla is pursuing her master's degree in Clinical Psychology. She believes in focusing on guiding the client to find the root cause of the mental difficulties and working together to meet desired goals.
Cecilla studied and graduated in psychology in her native country of Peru. After immigrating to the USA, she has earned a bachelor's degree in Psychology. She has completed AMO academy's required training and evaluation and was awarded the title of Master Hypnotherapist certification. Currently, Cecilla is pursuing her master's degree in Clinical Psychology. She believes in focusing on guiding the client to find the root cause of the mental difficulties and working together to meet desired goals.
(770) 749-7157 View (770) 749-7157
Photo of Jessica Benenati, LPC, Licensed Professional Counselor
Jessica Benenati
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30041  (Online Only)
Therapy provides a caring environment in which you can identify & explore those issues that may be getting in the way of a more rewarding home life & career, or of more fulfilling relationships. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. My goal is to help provide you with the insights & tools you need to move beyond old, limiting beliefs & behaviors & towards the life you dream of having.
Therapy provides a caring environment in which you can identify & explore those issues that may be getting in the way of a more rewarding home life & career, or of more fulfilling relationships. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. My goal is to help provide you with the insights & tools you need to move beyond old, limiting beliefs & behaviors & towards the life you dream of having.
(678) 792-3182 View (678) 792-3182

Online Therapists

Photo of Rebecca Anne, MDiv, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Anne
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
4 Endorsed
Decatur, GA 30030
Additionally I am intensively trained in DBT ( Dialectical Behavior Therapy) and I teach DBT Skills training both individually and in a class setting.
Hello and thank you for checking out my profile on Psychology Today! I am a psychotherapist in practice near Downtown Decatur. I work with a variety of adults including those who struggle with stress, "being stuck", depression, anxiety, codependency, and relationship struggles. I am an ACT (Acceptance and Commitment Therapy) therapist. What this means in a nutshell is that I help clients to learn and utilize mindfulness to help handle difficult thoughts and feelings more effectively so that they can live into fully being the person they want to be.
Additionally I am intensively trained in DBT ( Dialectical Behavior Therapy) and I teach DBT Skills training both individually and in a class setting.
Hello and thank you for checking out my profile on Psychology Today! I am a psychotherapist in practice near Downtown Decatur. I work with a variety of adults including those who struggle with stress, "being stuck", depression, anxiety, codependency, and relationship struggles. I am an ACT (Acceptance and Commitment Therapy) therapist. What this means in a nutshell is that I help clients to learn and utilize mindfulness to help handle difficult thoughts and feelings more effectively so that they can live into fully being the person they want to be.
(678) 820-6214 View (678) 820-6214

See more therapy options for Dawsonville

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.