Photo of Joe Stapp, MA, LPC, Licensed Professional Counselor
Joe Stapp
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dawsonville, GA 30534
Waitlist for new clients
I use Cognitive Behavioral Therapy to help challenge unrealistic beliefs and change behaviors; Dialectical Behavior Therapy to aid clients in developing effective skills for managing stressful situations & emotions; Solutions Focused Brief Therapy to see a more rapid success; and family or couples therapy to help you return to the relationship you once had.
I am unable to accept new patients at this time. Are you at a point where you or a loved one has lost hope? With over 27 years of experience helping children, adolescents, adults, marriages, and families, I've seen many find hope that was previously absent by using a short-term, targeted, and effective approach to counseling. Each therapist has unique strengths. Mine is working through tough problems other therapists don't prefer to treat by seeing clients in their homes rather than in an office. Most people are able to see a significant change within 6 months. Counseling should not last forever and neither should your struggles
I use Cognitive Behavioral Therapy to help challenge unrealistic beliefs and change behaviors; Dialectical Behavior Therapy to aid clients in developing effective skills for managing stressful situations & emotions; Solutions Focused Brief Therapy to see a more rapid success; and family or couples therapy to help you return to the relationship you once had.
I am unable to accept new patients at this time. Are you at a point where you or a loved one has lost hope? With over 27 years of experience helping children, adolescents, adults, marriages, and families, I've seen many find hope that was previously absent by using a short-term, targeted, and effective approach to counseling. Each therapist has unique strengths. Mine is working through tough problems other therapists don't prefer to treat by seeing clients in their homes rather than in an office. Most people are able to see a significant change within 6 months. Counseling should not last forever and neither should your struggles
(706) 408-0692 View (706) 408-0692
Photo of Debbie Turner, MAMFT, LPC, Licensed Professional Counselor
Debbie Turner
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
6 Endorsed
Dawsonville, GA 30534
Feeling stuck? Wanting personal or relational healing? I am a marriage and family therapist and enjoy helping individuals, couples, or families discover new pathways of change that they were not aware of and walking that journey with them. Understanding how we may have learned to attach to others makes change more transformational than behavioral. I also seek to walk along side women struggling emotionally with the changes that occur in pregnancy and after. I am a licensed therapist and can provide in person therapy in Cumming or remotely to anyone in the state of GA
Feeling stuck? Wanting personal or relational healing? I am a marriage and family therapist and enjoy helping individuals, couples, or families discover new pathways of change that they were not aware of and walking that journey with them. Understanding how we may have learned to attach to others makes change more transformational than behavioral. I also seek to walk along side women struggling emotionally with the changes that occur in pregnancy and after. I am a licensed therapist and can provide in person therapy in Cumming or remotely to anyone in the state of GA
(470) 239-6444 View (470) 239-6444
Photo of Shar Goolsby, MEd, NCC, Pre-Licensed Professional
Shar Goolsby
Pre-Licensed Professional, MEd, NCC
Verified Verified
2 Endorsed
Dawsonville, GA 30534
Offering telehealth therapy and in person sessions for individuals couples and Groups.
Do you feel that no one understands you or there is no one to listen? Have you recently found yourself feeling as if your world is falling apart and are having a difficult time staying focused, managing stress, people pleasing, and dealing with anxiety or depression? I invite you to connect with me for a therapeutic conversation to help you meet your personal goals for emotional balance and healing. Here is where you will find a private, compassionate, empathetic, judgement free and supportive healing space. I am ready to support and assist you along your journey to optimal balance in your mental and emotional health.
Offering telehealth therapy and in person sessions for individuals couples and Groups.
Do you feel that no one understands you or there is no one to listen? Have you recently found yourself feeling as if your world is falling apart and are having a difficult time staying focused, managing stress, people pleasing, and dealing with anxiety or depression? I invite you to connect with me for a therapeutic conversation to help you meet your personal goals for emotional balance and healing. Here is where you will find a private, compassionate, empathetic, judgement free and supportive healing space. I am ready to support and assist you along your journey to optimal balance in your mental and emotional health.
(404) 882-9924 View (404) 882-9924
Photo of Jodi Cofer, MA, LPC, NCC, Licensed Professional Counselor
Jodi Cofer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dawsonville, GA 30534
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
(678) 264-3065 View (678) 264-3065
Photo of Angie F Rink - The Counseling Group LLC, MS, LPC, NCC, CPCS, CFMHE, Licensed Professional Counselor
The Counseling Group LLC
Licensed Professional Counselor, MS, LPC, NCC, CPCS, CFMHE
Verified Verified
Dawsonville, GA 30534
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
Here at The Counseling Group LLC, we have a variety of counselors who are trained in many different types of therapy. During the intake process, the intake coordinator will select the counselor who matches your needs the best. The list of specialties are based on all our counselors. Please visit our website to review our counselors and therapies they practice. We look forward to working with you.
(678) 956-6479 View (678) 956-6479
Photo of Jaclyn Barnum, LCSW, CMFT, HS-BCP, Clinical Social Work/Therapist
Jaclyn Barnum
Clinical Social Work/Therapist, LCSW, CMFT, HS-BCP
Verified Verified
4 Endorsed
Dawsonville, GA 30534
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
(770) 501-4673 View (770) 501-4673
Photo of Cassie Cain, MS, NCC, Pre-Licensed Professional
Cassie Cain
Pre-Licensed Professional, MS, NCC
Verified Verified
5 Endorsed
Dawsonville, GA 30534
Are you feeling lost or stuck in life, unsure about your next move? Whether it's a decision about your career path, problems with your relationships, self-doubt, or a desire for self-exploration, you know it's time for a change. You're tired of merely surviving; you want to thrive. Everyone has their own struggles, and whether you're overwhelmed by anxiety, struggling with low mood, facing challenges in your relationships, navigating a difficult transition in your life, or grappling with questions of identity, self-worth, or purpose, you deserve to live a life that you love. I'm here to help you take steps in that direction.
Are you feeling lost or stuck in life, unsure about your next move? Whether it's a decision about your career path, problems with your relationships, self-doubt, or a desire for self-exploration, you know it's time for a change. You're tired of merely surviving; you want to thrive. Everyone has their own struggles, and whether you're overwhelmed by anxiety, struggling with low mood, facing challenges in your relationships, navigating a difficult transition in your life, or grappling with questions of identity, self-worth, or purpose, you deserve to live a life that you love. I'm here to help you take steps in that direction.
(470) 665-5182 View (470) 665-5182
Photo of Julie Shortridge, MA, LSW, LPC, Licensed Professional Counselor
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Dawsonville, GA 30534
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Aaron M. Wondrasek, MA, APC, Counselor
Aaron M. Wondrasek
Counselor, MA, APC
Verified Verified
Dawsonville, GA 30534
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
Is your world changing seemingly by the minute and sometimes you do not know which end is up? Are you struggling with managing stress and anxiety, or depression? Are you struggling with chemical dependence or addiction and do not know where to turn? Maybe you struggle with poor self-esteem, poor self-image, or low self-worth? Are you struggling with unhealthy relationships, or a marriage that needs some tweaking? Are you a high school or college student that needs help finding direction? Are you looking for a life-focus or purpose and seem to be stuck? Are you in a season of life that needs to change but do not know where to start?
(770) 874-7812 View (770) 874-7812

Online Therapists

Photo of Ellen Strugatch, LPC, CMAC, NCC, EMDR, Licensed Professional Counselor
Ellen Strugatch
Licensed Professional Counselor, LPC, CMAC, NCC, EMDR
Verified Verified
Roswell, GA 30076
UPDATED 8/4/24: VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
UPDATED 8/4/24: VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
(770) 885-7599 View (770) 885-7599
Photo of Salita Wynn, LPC, Licensed Professional Counselor
Salita Wynn
Licensed Professional Counselor, LPC
Verified Verified
Building trust and establishing a therapeutic relationship are most important to me.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
Building trust and establishing a therapeutic relationship are most important to me.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
(470) 536-9618 View (470) 536-9618
Photo of Erin Bennett, LMSW, MSW, BS, Clinical Social Work/Therapist
Erin Bennett
Clinical Social Work/Therapist, LMSW, MSW, BS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
With a person-centered mindset and a passion for making a positive impact, I am honored to be a trusted partner in the journey towards overall well-being.
As a dedicated and empathetic LMSW, I am committed to providing a safe and supportive space for individuals facing diverse challenges. My expertise extends to addressing issues such as stress, anxiety, depression, ADHD management, self-esteem, self-harm, coping, and navigating life transitions. I am passionate about fostering resilience and empowerment. In my practice, I integrate evidence-based approaches, tailoring interventions to each individual's unique needs. I believe in the transformative power of therapy, guiding clients toward self-discovery, healing, and positive change.
With a person-centered mindset and a passion for making a positive impact, I am honored to be a trusted partner in the journey towards overall well-being.
As a dedicated and empathetic LMSW, I am committed to providing a safe and supportive space for individuals facing diverse challenges. My expertise extends to addressing issues such as stress, anxiety, depression, ADHD management, self-esteem, self-harm, coping, and navigating life transitions. I am passionate about fostering resilience and empowerment. In my practice, I integrate evidence-based approaches, tailoring interventions to each individual's unique needs. I believe in the transformative power of therapy, guiding clients toward self-discovery, healing, and positive change.
(706) 967-2216 View (706) 967-2216
Photo of Holly Wingate, LPC, Licensed Professional Counselor
Holly Wingate
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30101
I enter a clinical relationship with an open mind and am eager to identify problems in the past that are related to difficulties in the present.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
I enter a clinical relationship with an open mind and am eager to identify problems in the past that are related to difficulties in the present.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
(770) 697-0118 View (770) 697-0118
Photo of April Noriega, LPC, Licensed Professional Counselor
April Noriega
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30341
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
(770) 230-5525 View (770) 230-5525
Photo of Mariah Shandri, LCSW, Clinical Social Work/Therapist
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sharpsburg, GA 30277
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(229) 808-7092 View (229) 808-7092
Photo of Marlo Rouse, Marriage & Family Therapist
Marlo Rouse
Marriage & Family Therapist
Verified Verified
Jonesboro, GA 30236  (Online Only)
Dr. Marlo Rouse has a Bachelor of Arts degree in psychology and a Master of Arts degree in marriage and family therapy from Syracuse University. She received her doctorate in Marriage and Family Therapy from the University of Georgia. Dr. Rouse is a licensed Marriage and Family Therapist (LMFT) and has over 20 years of experience providing therapy to individuals, couples, families, and groups in various settings on a variety of issues to include couple and family therapy, sexuality, and trauma. Dr. Rouse works extensively with Veterans with posttraumatic stress disorder (PTSD).
Dr. Marlo Rouse has a Bachelor of Arts degree in psychology and a Master of Arts degree in marriage and family therapy from Syracuse University. She received her doctorate in Marriage and Family Therapy from the University of Georgia. Dr. Rouse is a licensed Marriage and Family Therapist (LMFT) and has over 20 years of experience providing therapy to individuals, couples, families, and groups in various settings on a variety of issues to include couple and family therapy, sexuality, and trauma. Dr. Rouse works extensively with Veterans with posttraumatic stress disorder (PTSD).
(470) 837-3943 View (470) 837-3943
Photo of Ingrid Jennifer Lacey, MA, LPC, BC-DMT, GLCMA, CPCS, Licensed Professional Counselor
Ingrid Jennifer Lacey
Licensed Professional Counselor, MA, LPC, BC-DMT, GLCMA, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30312
I also employ a combination of verbal psychotherapy with movement therapy in the form of ballroom dancing for fun and effective couples' therapy.
I am not currently accepting new clients. Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living.
I also employ a combination of verbal psychotherapy with movement therapy in the form of ballroom dancing for fun and effective couples' therapy.
I am not currently accepting new clients. Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living.
(404) 383-9364 View (404) 383-9364
Photo of Stephen Young, PhD, LCSW, Clinical Social Work/Therapist
Stephen Young
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
As an integrative psychotherapist, I blend a variety of clinical techniques and strategies to address the unwanted impacts of chronic anxiety, depression, relationship challenges, and difficulty trusting yourself.
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
As an integrative psychotherapist, I blend a variety of clinical techniques and strategies to address the unwanted impacts of chronic anxiety, depression, relationship challenges, and difficulty trusting yourself.
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
(404) 738-7137 View (404) 738-7137
Photo of Shenetha Daniel - A Walk With Grace, LLC, MS, LPC, NCC, Licensed Professional Counselor
A Walk With Grace, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Conyers, GA 30013  (Online Only)
A Walk with Grace, LLC, presents a compassionate and non-judgmental space to approach change. I am a licensed professional counselor committed to working with individuals, couples and families who are seeking to discover skills as they recover from life challenges. This collaborative approach help clients to better understand their feelings, thoughts, and behaviors as they transition through the healing process. I believe that when we understand our past we are then able to make informed decisions about how we choose to interact in our present.
A Walk with Grace, LLC, presents a compassionate and non-judgmental space to approach change. I am a licensed professional counselor committed to working with individuals, couples and families who are seeking to discover skills as they recover from life challenges. This collaborative approach help clients to better understand their feelings, thoughts, and behaviors as they transition through the healing process. I believe that when we understand our past we are then able to make informed decisions about how we choose to interact in our present.
(470) 410-7232 View (470) 410-7232
Photo of Sha'ria Thomas, MS, NCC, MAC, LPC, Licensed Professional Counselor
Sha'ria Thomas
Licensed Professional Counselor, MS, NCC, MAC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
(470) 243-2422 View (470) 243-2422

See more therapy options for Dawson County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.