Therapists in Danielsville, GA

It can be easy to feel lost and out of control. Sometimes, your go-to coping skills and self-care strategies do not seem to be doing the trick. It is imperative that you feel confident in what you have to offer and strong enough to manage adverse situations and emotions that you experience.

Hello! If you are reading this, you might be feeling stuck, frustrated, or upset with yourself or others in your life. I am encouraged that you have started to explore your options around feeling better. Whether you are starting therapy for the first time or returning to therapy, it is normal to be curious, scared, and maybe even overwhelmed when starting with a new therapist. Given all these factors, know that I approach your life story and symptoms with curiosity, compassion, confidentiality, and attuned to your cultural context.

Hi! I’m Lamees. I'm so glad you're here. I know just how challenging the therapy search can be and I honor you in taking this step. In the therapeutic space, you are safe to exhale and release. I invite all parts of you to be seen and nurtured with warmth and empathy. Together, we will explore the ways you feel stuck with curiosity and compassion. I work primarily with adults navigating anxiety, life transitions, relational dynamics, and identity exploration. Whatever you are facing, I am here to help.

Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.

Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.

Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.

As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.

Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves). También hablo español! I am not providing in-person sessions at this time.

At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.