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Online Therapists

Photo of Nishma Barron, MA, LMFT, Marriage & Family Therapist
Nishma Barron
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Alpharetta, GA 30005  (Online Only)
Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.
Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.
(470) 684-4793 View (470) 684-4793
Photo of Marielle Stair - Athens Counseling & Psychotherapy, LLC, LCSW, CAADC, Clinical Social Work/Therapist
Athens Counseling & Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Athens, GA 30606  (Online Only)
Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.
Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.
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Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Sabeen Rana, LCSW, Clinical Social Work/Therapist
Sabeen Rana
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Roswell, GA 30076  (Online Only)
As a Licensed Master of Social Work, I specialize in pre-marital counseling as well as individual psychotherapy for adults focusing on concerns related to relationship conflict, life transitions, spirituality, anxiety and depression, self-esteem issues, and childhood relational trauma.
Have you been struggling to connect with your loved ones? Are you experiencing overwhelming feelings of anxiety, anger, and shame that are difficult to express? Perhaps you've had trouble addressing conflict or even expressing feelings of love. Or maybe you're building a new relationship and want to lay a healthy foundation. With your unique goals in mind, I will strive to create a space where you feel empowered to tap into and exercise your courage, wisdom, and compassion as you grow your relationship with yourself and your loved ones.
As a Licensed Master of Social Work, I specialize in pre-marital counseling as well as individual psychotherapy for adults focusing on concerns related to relationship conflict, life transitions, spirituality, anxiety and depression, self-esteem issues, and childhood relational trauma.
Have you been struggling to connect with your loved ones? Are you experiencing overwhelming feelings of anxiety, anger, and shame that are difficult to express? Perhaps you've had trouble addressing conflict or even expressing feelings of love. Or maybe you're building a new relationship and want to lay a healthy foundation. With your unique goals in mind, I will strive to create a space where you feel empowered to tap into and exercise your courage, wisdom, and compassion as you grow your relationship with yourself and your loved ones.
(404) 738-7440 View (404) 738-7440
Photo of Jenay Hicks, MS, LAPC, NCC, Counselor
Jenay Hicks
Counselor, MS, LAPC, NCC
Verified Verified
Atlanta, GA 30307
Waitlist for new clients
I will teach you about anxiety, depression, trauma, and how your self-protective strategies keep you safe.
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
I will teach you about anxiety, depression, trauma, and how your self-protective strategies keep you safe.
As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.
(678) 928-5081 View (678) 928-5081
Photo of Shama Panjwani, PhD, LPC, ACS, NCC, CCMHC, Licensed Professional Counselor
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
1 Endorsed
Atlanta, GA 30346  (Online Only)
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
I specialize in depression, anxiety, grief, trauma, stress, low self-esteem, relationship issues, and issues related to various cultural factors and life transitions.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Yasmeen Baajour, MS, APC, NCC, Counselor
Yasmeen Baajour
Counselor, MS, APC, NCC
Verified Verified
Duluth, GA 30096  (Online Only)
I specialize in emotion regulation, stress management, self-esteem building, relationship coaching, and coping with anxiety and depression.
It can be easy to feel lost and out of control. Sometimes, your go-to coping skills and self-care strategies do not seem to be doing the trick. It is imperative that you feel confident in what you have to offer and strong enough to manage adverse situations and emotions that you experience.
I specialize in emotion regulation, stress management, self-esteem building, relationship coaching, and coping with anxiety and depression.
It can be easy to feel lost and out of control. Sometimes, your go-to coping skills and self-care strategies do not seem to be doing the trick. It is imperative that you feel confident in what you have to offer and strong enough to manage adverse situations and emotions that you experience.
(470) 619-6220 View (470) 619-6220
Photo of Alexis Beckford - The Zen Den Counseling and Wellness , Clinical Social Work/Therapist
The Zen Den Counseling and Wellness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Atlanta, GA 30328
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
(470) 649-1947 View (470) 649-1947
Photo of Alia Azmat, PhD, Pre-Licensed Professional
Alia Azmat
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Decatur, GA 30030
Hello and welcome! If you are reading this, you might be feeling stuck, frustrated, or upset with yourself or others in your life. I am encouraged that you have started to explore your options around feeling better. Whether you are starting therapy for the first time or returning to therapy, it is normal to be curious, scared, and maybe even overwhelmed when starting with a new therapist. Given all these factors, know that I approach your life story and symptoms with curiosity, compassion, cultural context, and confidentiality.
Hello and welcome! If you are reading this, you might be feeling stuck, frustrated, or upset with yourself or others in your life. I am encouraged that you have started to explore your options around feeling better. Whether you are starting therapy for the first time or returning to therapy, it is normal to be curious, scared, and maybe even overwhelmed when starting with a new therapist. Given all these factors, know that I approach your life story and symptoms with curiosity, compassion, cultural context, and confidentiality.
(470) 206-2115 View (470) 206-2115
Photo of Flavia Marline Almonte, MS, LMFT, Marriage & Family Therapist
Flavia Marline Almonte
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Peachtree Corners, GA 30092
Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves). También hablo español! I am not providing in-person sessions at this time.
Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves). También hablo español! I am not providing in-person sessions at this time.
(404) 620-4918 View (404) 620-4918

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.