Mindfulness-Based (MBCT) Therapists in Dallas, GA
Nisi utilizes Cognitive Behavioral therapy, Rational-Emotive Behavior Therapy, Mindfulness and Solution-Focused approaches to collaborate and bring awareness, clarity and confidence to individuals.
Bennecia, or Nisi, is currently a Licensed Professional Counselor (LPC) in Georgia and a National Certified Counselor (NCC). Nisi also holds a certification as an Anger Management Specialist (CAMS II). Nisi obtained her Bachelor of Arts in Psychology, Bachelor of Science in Criminal Justice and Master of Arts in Rehabilitation Counseling from Georgia State University. Nisi has 10 years of experiences working with adults, couples, as well as children and adolescents on their journey through life that have challenges with depression, anxiety, substance use, anger, etc.
Nisi utilizes Cognitive Behavioral therapy, Rational-Emotive Behavior Therapy, Mindfulness and Solution-Focused approaches to collaborate and bring awareness, clarity and confidence to individuals.
Bennecia, or Nisi, is currently a Licensed Professional Counselor (LPC) in Georgia and a National Certified Counselor (NCC). Nisi also holds a certification as an Anger Management Specialist (CAMS II). Nisi obtained her Bachelor of Arts in Psychology, Bachelor of Science in Criminal Justice and Master of Arts in Rehabilitation Counseling from Georgia State University. Nisi has 10 years of experiences working with adults, couples, as well as children and adolescents on their journey through life that have challenges with depression, anxiety, substance use, anger, etc.
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
The Conscious Spot
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Dallas, GA 30132 (Online Only)
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
The art of Mindfulness is a way of giving you your life back as you work through anxiety/depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
Drawing from modalities such as Solution-Focused Therapy, Mindfulness, and ACT, I collaborate with clients to reveal strengths, build resilience, and craft strategies for life's challenges.
Late Afternoon & Weekend Appointment Options - Welcome! I'm Ashlyn, a therapist committed to supporting individuals and families in their journey towards mental wellness. My practice encompasses a wide array of concerns including depression, anxiety, relationship dynamics, stress management, and trauma recovery. Whether you're navigating the challenges of adolescence, seeking support for individual growth, or striving to strengthen family bonds, I'm here to provide compassionate guidance and evidence-based solutions.
Drawing from modalities such as Solution-Focused Therapy, Mindfulness, and ACT, I collaborate with clients to reveal strengths, build resilience, and craft strategies for life's challenges.
Late Afternoon & Weekend Appointment Options - Welcome! I'm Ashlyn, a therapist committed to supporting individuals and families in their journey towards mental wellness. My practice encompasses a wide array of concerns including depression, anxiety, relationship dynamics, stress management, and trauma recovery. Whether you're navigating the challenges of adolescence, seeking support for individual growth, or striving to strengthen family bonds, I'm here to provide compassionate guidance and evidence-based solutions.
I am credentialed as a Master Addiction Counselor since 2005 and a Certified Mindfulness and Meditation Teacher.
I believe that you are the expert on your story and that you have many strengths to improve and/or overcome life's challenges. My focus is to identify the barriers that are in your way of becoming your best self. Sometimes those barriers are our unhelpful thinking patterns which become a habit over time. I will work with you to rewrite those old scripts that are not serving you with true accounts of your ability and life. In 2002, I graduated from Marshall University Graduate College with a Master's Degree in Counseling. Now as a licensed professional counselor (LPC), I bring over 20 years of professional work experience.
I am credentialed as a Master Addiction Counselor since 2005 and a Certified Mindfulness and Meditation Teacher.
I believe that you are the expert on your story and that you have many strengths to improve and/or overcome life's challenges. My focus is to identify the barriers that are in your way of becoming your best self. Sometimes those barriers are our unhelpful thinking patterns which become a habit over time. I will work with you to rewrite those old scripts that are not serving you with true accounts of your ability and life. In 2002, I graduated from Marshall University Graduate College with a Master's Degree in Counseling. Now as a licensed professional counselor (LPC), I bring over 20 years of professional work experience.
Specialties: Anxiety, Behavioral Issues, Child, Coping Skills, Family Conflict, Peer Relationships, School Issues, Self-Esteem, and Self-Harming Therapies: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, and Strength-Based.
Hey there! Welcome! My name is Nisa Seals and I am a dedicated mental health therapist passionate about helping young individuals and families navigate their unique challenges! I was born in Okinawa, Japan, and lived there for a few years before I spent the rest of my childhood and early adult years in a desert town called Twentynine Palms in California. In 2022 I decided it was time for a change and drove 3 days to move out to the great state of Georgia. I love dancing, music, food, traveling, anime, and learning about art, history, mental health, and psychology.
Specialties: Anxiety, Behavioral Issues, Child, Coping Skills, Family Conflict, Peer Relationships, School Issues, Self-Esteem, and Self-Harming Therapies: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, and Strength-Based.
Hey there! Welcome! My name is Nisa Seals and I am a dedicated mental health therapist passionate about helping young individuals and families navigate their unique challenges! I was born in Okinawa, Japan, and lived there for a few years before I spent the rest of my childhood and early adult years in a desert town called Twentynine Palms in California. In 2022 I decided it was time for a change and drove 3 days to move out to the great state of Georgia. I love dancing, music, food, traveling, anime, and learning about art, history, mental health, and psychology.
I am a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Certified Mindfulness-Informed Clinician.
Hello, I am so happy that you are here! That means that you are contemplating the beginning of your therapeutic journey. Reaching out for help is the first and hardest step, it’s also the one that leads to a healthier, happier tomorrow. I truly believe that anyone can benefit from therapy no matter what age, gender or race. My passion lies in assisting people in finding their authentic selves and improving their relationships. In individual, couples, or family counseling.
I am a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Certified Mindfulness-Informed Clinician.
Hello, I am so happy that you are here! That means that you are contemplating the beginning of your therapeutic journey. Reaching out for help is the first and hardest step, it’s also the one that leads to a healthier, happier tomorrow. I truly believe that anyone can benefit from therapy no matter what age, gender or race. My passion lies in assisting people in finding their authentic selves and improving their relationships. In individual, couples, or family counseling.
Hi there I am a licensed professional counselor in Georgia. I have 10 years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and mental health hospitals. I empower women, teenagers, and adolescents to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD. I enjoy incorporating multimodal approaches, including holistic, mindfulness, and TF-CBT,
Hi there I am a licensed professional counselor in Georgia. I have 10 years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and mental health hospitals. I empower women, teenagers, and adolescents to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD. I enjoy incorporating multimodal approaches, including holistic, mindfulness, and TF-CBT,
My therapeutic approach is unstructured, using real-life application along with an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Are you struggling with anxiety and depression, stress-related issues, life transitions, self-esteem, and/or relationship and intimacy-related issues? If so, please allow me the opportunity to assist you with creating a unique plan to enhance your strengths, meet your needs, and reach your goals. I am a Licensed Professional Counselor and Nationally Certified Counselor who is passionate about the therapeutic process, and I am deeply committed to helping others achieve a well-balanced, healthy lifestyle while discovering and enriching the uniqueness of oneself.
My therapeutic approach is unstructured, using real-life application along with an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution Focused Brief Therapy.
Are you struggling with anxiety and depression, stress-related issues, life transitions, self-esteem, and/or relationship and intimacy-related issues? If so, please allow me the opportunity to assist you with creating a unique plan to enhance your strengths, meet your needs, and reach your goals. I am a Licensed Professional Counselor and Nationally Certified Counselor who is passionate about the therapeutic process, and I am deeply committed to helping others achieve a well-balanced, healthy lifestyle while discovering and enriching the uniqueness of oneself.
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Dallas, GA 30132
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
I also integrate mindfulness, journaling, and meditation-just to name a few!.
Hi, I'm Jasmine! I am a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan, Oregon, Texas, and Washington. I received my Bachelors of Arts from Indiana University and my Masters in Social Service Administration from the University of Chicago. I am originally from the Midwest but currently reside in Georgia. Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining health
I also integrate mindfulness, journaling, and meditation-just to name a few!.
Hi, I'm Jasmine! I am a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan, Oregon, Texas, and Washington. I received my Bachelors of Arts from Indiana University and my Masters in Social Service Administration from the University of Chicago. I am originally from the Midwest but currently reside in Georgia. Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining health
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Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Dallas, GA 30157
I also use a strength-based approach, mindfulness and guided imagery, humor, and an insight-oriented approach.
Are you struggling with trauma or abuse from your past? Are you grappling with symptoms of depression, anxiety, or PTSD? Are you having a hard time handling a recent event, life change, or just life stressors? Sometimes it can be hard to believe that it doesn’t have to be that way. However, everyone has the capacity to heal. I would love to help you break free from old patterns, unhealthy or toxic bonds, or fears and beliefs that are holding you back. My aim is to help you make changes and create a new chapter so that you can have a joyful and balanced life.
I also use a strength-based approach, mindfulness and guided imagery, humor, and an insight-oriented approach.
Are you struggling with trauma or abuse from your past? Are you grappling with symptoms of depression, anxiety, or PTSD? Are you having a hard time handling a recent event, life change, or just life stressors? Sometimes it can be hard to believe that it doesn’t have to be that way. However, everyone has the capacity to heal. I would love to help you break free from old patterns, unhealthy or toxic bonds, or fears and beliefs that are holding you back. My aim is to help you make changes and create a new chapter so that you can have a joyful and balanced life.
I empower you to overcome challenges, build resilience, and achieve lasting growth through evidence-based practices like CBT and mindfulness.
Hello, I'm David Ryan, a masters level clinician dedicated to empowering individuals to navigate life's challenges and thrive. I appreciate you stopping by and taking the first step towards healing. I have experience working with individuals, children, and adolescents who are struggling with anxiety, depression, grief, low self-esteem, and trauma.
I empower you to overcome challenges, build resilience, and achieve lasting growth through evidence-based practices like CBT and mindfulness.
Hello, I'm David Ryan, a masters level clinician dedicated to empowering individuals to navigate life's challenges and thrive. I appreciate you stopping by and taking the first step towards healing. I have experience working with individuals, children, and adolescents who are struggling with anxiety, depression, grief, low self-esteem, and trauma.
My person-centered approach includes Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Dialectical Behavior Therapy, Mindfulness and Sand Tray Therapy.
I am a professional counselor and play therapist dedicated to helping children, teens and their families navigate difficult challenges. I value diversity & choice and deeply respect your courage to seek support. My work builds on the importance of recognizing choices in life and developing acceptance for things that cannot be changed. My passion for creating a safe space and trusting relationship provides freedom to explore, heal and grow.
My person-centered approach includes Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Dialectical Behavior Therapy, Mindfulness and Sand Tray Therapy.
I am a professional counselor and play therapist dedicated to helping children, teens and their families navigate difficult challenges. I value diversity & choice and deeply respect your courage to seek support. My work builds on the importance of recognizing choices in life and developing acceptance for things that cannot be changed. My passion for creating a safe space and trusting relationship provides freedom to explore, heal and grow.
Rastassia Armstrong
Licensed Professional Counselor
Verified Verified
Dallas, GA 30132 (Online Only)
I utilize an integrative approach that includes CBT, mindfulness, narrative, and Gestalt therapy.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
I utilize an integrative approach that includes CBT, mindfulness, narrative, and Gestalt therapy.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
Latrina Graham
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Dallas, GA 30132 (Online Only)
You may be having a hard time focusing and paying attention. You may just want to be left alone or are beginning to become more and more irritable about situations. And yet, no one seems to understand you. You believe that you are getting little support or understanding from friends and family. You are experiencing a great deal of stress trying to figure out how to move forward and hold everything else together. You are not alone. Call me. I can help.
You may be having a hard time focusing and paying attention. You may just want to be left alone or are beginning to become more and more irritable about situations. And yet, no one seems to understand you. You believe that you are getting little support or understanding from friends and family. You are experiencing a great deal of stress trying to figure out how to move forward and hold everything else together. You are not alone. Call me. I can help.
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 8 years and have loved every moment of it. I have had the heart to help other since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. My goal is to make their lives a little bit better than it was before we found one another. My primary practice focus is Cognitive Behavior Therapy as I have strong belief that our thoughts heavily influence our behaviors.
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 8 years and have loved every moment of it. I have had the heart to help other since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. My goal is to make their lives a little bit better than it was before we found one another. My primary practice focus is Cognitive Behavior Therapy as I have strong belief that our thoughts heavily influence our behaviors.
Before I tell you about how I practice, let me tell you that I am happy you are seeking help. This first step is not always easy, but it can be life changing. Change is normal and at times expected, but it can also cause stress and wreak havoc in our lives, disrupting it. Sometimes the change is traumatic and unexpected and can cause our moods to shift, or behavior to change. Therapy can help when the changes that occur in your life that affect your everyday life. Are you seeking help for your child,
Before I tell you about how I practice, let me tell you that I am happy you are seeking help. This first step is not always easy, but it can be life changing. Change is normal and at times expected, but it can also cause stress and wreak havoc in our lives, disrupting it. Sometimes the change is traumatic and unexpected and can cause our moods to shift, or behavior to change. Therapy can help when the changes that occur in your life that affect your everyday life. Are you seeking help for your child,
Stacy Troutt
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Dallas, GA 30132 (Online Only)
I enjoy working with clients to learn more about the physical and mental effects of anxiety and depression. I like to use a wide variety of interventions since mental health is not one-size fits all. We will work together to build and gather the skills and tools necessary to improve quality of thought and life.
I enjoy working with clients to learn more about the physical and mental effects of anxiety and depression. I like to use a wide variety of interventions since mental health is not one-size fits all. We will work together to build and gather the skills and tools necessary to improve quality of thought and life.
Rising Hope Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, CATP
Verified Verified
Dallas, GA 30157
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.