EMDR Therapists in Dacula, GA
![Photo of Stephanie Branom - Thriveworks Counseling & Psychiatry Dacula, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30101085-b0c1-4e5c-b071-9f3da52f0761/1/320x400.jpeg)
Thriveworks Counseling & Psychiatry Dacula
Clinical Social Work/Therapist
Verified Verified
Dacula, GA 30019
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Pamela Davis, Licensed Professional Counselor](https://photos.psychologytoday.com/b4fe93cd-bf93-4e66-bb54-e71bd4063b31/1/320x400.jpeg)
Part of our success will come from my work to tailor your therapy experience with therapeutic approaches including person-centered, cognitive behavior, humanistic, EMDR, and reality ther.
The counseling relationship is a special one. When you find a counselor who is a good fit, you will be amazed at how it can help you grow toward a meaningful and fulfilling life. My hope for you is that you find the counselor that best helps you become who you are meant to be! When you work with me, you can expect to feel connected, accepted, and understood without judgment. I meet you where you are and walk alongside you as you grow and develop the life you are looking for. Life can throw us a lot of curveballs, and it is normal to need help to get through them. I am a practicing licensed professional counselor in the state of Geor
Part of our success will come from my work to tailor your therapy experience with therapeutic approaches including person-centered, cognitive behavior, humanistic, EMDR, and reality ther.
The counseling relationship is a special one. When you find a counselor who is a good fit, you will be amazed at how it can help you grow toward a meaningful and fulfilling life. My hope for you is that you find the counselor that best helps you become who you are meant to be! When you work with me, you can expect to feel connected, accepted, and understood without judgment. I meet you where you are and walk alongside you as you grow and develop the life you are looking for. Life can throw us a lot of curveballs, and it is normal to need help to get through them. I am a practicing licensed professional counselor in the state of Geor
![Photo of Dominique Dew, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf95ac86-0a68-4fff-9007-1b566b1dde0c/1/320x400.jpeg)
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
![Photo of Karen Donovan, MA, APC, NCC, Counselor](https://photos.psychologytoday.com/0103dfa7-e210-4b46-9612-6cd3685eb7cc/3/320x400.jpeg)
I take the time to truly get to know you and your story, build coping skills, and work on healing past wounds through EMDR, IFS, and CBT.
Are you feeling overwhelmed by life? Feeling anxious, angry, sad, but feel like you have to put a smile on and hide behind the mask of "Everything's ok, I'm ok"? Do you struggle with your traumatic past creeping into present day relationships? It is my passion to help adult women, like you, feel seen, heard, and comfortable taking the mask off in my office. My hopes is that through our work together, you will find relief from those hard emotions and break free from the traumatic experiences so you can feel whole and fully alive and no longer need to hide.
I take the time to truly get to know you and your story, build coping skills, and work on healing past wounds through EMDR, IFS, and CBT.
Are you feeling overwhelmed by life? Feeling anxious, angry, sad, but feel like you have to put a smile on and hide behind the mask of "Everything's ok, I'm ok"? Do you struggle with your traumatic past creeping into present day relationships? It is my passion to help adult women, like you, feel seen, heard, and comfortable taking the mask off in my office. My hopes is that through our work together, you will find relief from those hard emotions and break free from the traumatic experiences so you can feel whole and fully alive and no longer need to hide.
![Photo of Joy Standridge Mock, LPC , CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/55219e7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joy Standridge Mock
Licensed Professional Counselor, LPC , CCTP
Verified Verified
2 Endorsed
Dacula, GA 30019
Waitlist for new clients
I utilize CBT, EMDR trauma strategies, some DBT and Reality Therapy in my sessions.
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
I utilize CBT, EMDR trauma strategies, some DBT and Reality Therapy in my sessions.
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
![Photo of Tanya Thomas, LPC, PMH-c, Counselor](https://photos.psychologytoday.com/fa9ad16b-29ce-4b90-99a5-2b0f2c781086/1/320x400.jpeg)
Tanya Thomas
Counselor, LPC, PMH-c
Verified Verified
5 Endorsed
Dacula, GA 30019
Waitlist for new clients
I strive to provide a place of help, hope and healing. I enjoy working with clients who are struggling with all life's challenges - whether it is having (or wanting to have) a baby, emerging as an adult, relationship crisis, or the completely unexpected. These adjustments, the hope, the loss, the exhaustion is not easy. Expectations can often be far different from reality leading to anxiety, depression and other mental health issues.
I strive to provide a place of help, hope and healing. I enjoy working with clients who are struggling with all life's challenges - whether it is having (or wanting to have) a baby, emerging as an adult, relationship crisis, or the completely unexpected. These adjustments, the hope, the loss, the exhaustion is not easy. Expectations can often be far different from reality leading to anxiety, depression and other mental health issues.
![Photo of Andrea O Clifton, LCSW, EdS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49ab0e10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea O Clifton
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
Dacula, GA 30019 (Online Only)
"Healing from the Inside Out" My clients are motivated to find solutions and actively participate in their healing. I work with children, adolescence, and teens who have special needs. Their families are an integral part of that healing. Seven years of experience working with children with severe autism, developmental disabilities and emotional behavioral disabilities in the public school system in the most restrictive environment. I offer support, guidance, behavioral solutions, intervention strategies in the classroom and home. Supervision for other professionals for obtaining their licensure. I also work with adults in transition, who suffer from chronic pain, depression anxiety
"Healing from the Inside Out" My clients are motivated to find solutions and actively participate in their healing. I work with children, adolescence, and teens who have special needs. Their families are an integral part of that healing. Seven years of experience working with children with severe autism, developmental disabilities and emotional behavioral disabilities in the public school system in the most restrictive environment. I offer support, guidance, behavioral solutions, intervention strategies in the classroom and home. Supervision for other professionals for obtaining their licensure. I also work with adults in transition, who suffer from chronic pain, depression anxiety
![Photo of Martin McQuilkin, Licensed Professional Counselor](https://photos.psychologytoday.com/cd627c97-cdb3-41dc-8271-c63a9f9f1eef/1/320x400.jpeg)
Doctor Martin is an African American Male of Caribbean descent, lived in New York for 25 years and has been living in the Metropolitan Atlanta area for the last 30 years Martin McQuilkin worked as a therapist at Northside Hospital in Atlanta, holds a doctorate in Health Psychology and a master's in clinical psychology. Dr. Martin serves a variety of ages, cultures, communities, religious or non-religious or spiritual backgrounds. Adolescents, teenagers, young adults, adults, seniors, and the LGBTQ community. Online presence: Telleme.org. Can be found on LinkedIn and Facebook.
Doctor Martin is an African American Male of Caribbean descent, lived in New York for 25 years and has been living in the Metropolitan Atlanta area for the last 30 years Martin McQuilkin worked as a therapist at Northside Hospital in Atlanta, holds a doctorate in Health Psychology and a master's in clinical psychology. Dr. Martin serves a variety of ages, cultures, communities, religious or non-religious or spiritual backgrounds. Adolescents, teenagers, young adults, adults, seniors, and the LGBTQ community. Online presence: Telleme.org. Can be found on LinkedIn and Facebook.
![Photo of Jazmyne Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7d59d5b-8419-437e-b6e5-7d8e0df21a05/2/320x400.png)
Jazmyne Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Dacula, GA 30019 (Online Only)
Licensed professional looking to work with individuals and couples in non-traditional relationships and lifestyles. I assist individuals who struggle to navigate the pressures of our society and help them deconstruct the learned ideas and behaviors that present conflict in the lives of those who do not find joy in the predetermined “traditional lifestyle” set out by our society. Non-comprehensive list of persons who may find value in my services: Sex Positive Persons, Members of marginalized groups, Sex Workers, Ethical Non-Monogamous Couples, Polyamorous Couples
Licensed professional looking to work with individuals and couples in non-traditional relationships and lifestyles. I assist individuals who struggle to navigate the pressures of our society and help them deconstruct the learned ideas and behaviors that present conflict in the lives of those who do not find joy in the predetermined “traditional lifestyle” set out by our society. Non-comprehensive list of persons who may find value in my services: Sex Positive Persons, Members of marginalized groups, Sex Workers, Ethical Non-Monogamous Couples, Polyamorous Couples
![Photo of Susan Langston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d85322e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for viewing my profile. I hope you're ready to see your struggles more clearly and learn how you can change your life for the better. I will work with you in any area of your life to help you define what you need and determine how to accomplish your goals. If you're a parent who is struggling with a teen or younger child, I can teach you effective parenting skills and teach your child how to manage their emotions in a healthy way. I'm looking forward to talking with you soon.
Thank you for viewing my profile. I hope you're ready to see your struggles more clearly and learn how you can change your life for the better. I will work with you in any area of your life to help you define what you need and determine how to accomplish your goals. If you're a parent who is struggling with a teen or younger child, I can teach you effective parenting skills and teach your child how to manage their emotions in a healthy way. I'm looking forward to talking with you soon.
![Photo of Zandra Cruz-Paul, LCSW, MAC, CGS, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45acf9f0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Zandra Cruz-Paul
Clinical Social Work/Therapist, LCSW, MAC, CGS, CAMS
Verified Verified
2 Endorsed
Dacula, GA 30019 (Online Only)
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life.
15 Second Videos
Thriveworks Counseling & Psychiatry Dacula
Joy Standridge Mock
Alison Smith
Amanda Murray
![Photo of Anna Messano, Licensed Professional Counselor](https://photos.psychologytoday.com/4538d60d-7e8c-4461-a610-796b1eda7b0d/1/320x400.jpeg)
Anna Messano has been a licensed clinician for almost 20 years. During that time, she has worked with a wide variety of people struggling with addiction, domestic violence, depression, anxiety, and relational difficulties.
Anna Messano has been a licensed clinician for almost 20 years. During that time, she has worked with a wide variety of people struggling with addiction, domestic violence, depression, anxiety, and relational difficulties.
![Photo of Calin Pop, LAPC, NCC](https://photos.psychologytoday.com/2740c0bf-1c3a-42b5-9350-5520cfff997f/3/320x400.jpeg)
In the midst of life's various challenges and hurdles, remember that you don't have to face them alone. I am here to accompany adults and families on their journey towards peace and an improved life. Together, we will navigate life's twists and turns in an inviting, serene, nurturing, and supportive atmosphere. My expertise encompasses guiding individuals through managing anxiety and stress, fostering self-esteem and assertiveness, and coping with a range of life challenges, including relationship issues, parenting difficulties, loss, and transitions. My aim is to empower clients to live the life they aspire to lead.
In the midst of life's various challenges and hurdles, remember that you don't have to face them alone. I am here to accompany adults and families on their journey towards peace and an improved life. Together, we will navigate life's twists and turns in an inviting, serene, nurturing, and supportive atmosphere. My expertise encompasses guiding individuals through managing anxiety and stress, fostering self-esteem and assertiveness, and coping with a range of life challenges, including relationship issues, parenting difficulties, loss, and transitions. My aim is to empower clients to live the life they aspire to lead.
![Photo of Rhea Kisling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/861348f1-0d39-4908-b955-f32649010cef/1/320x400.png)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Leslie Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e77ff89-ae1f-47f0-a916-40a2b3fd772b/1/320x400.jpeg)
Leslie Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dacula, GA 30019 (Online Only)
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
![Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2686a743-a9c1-4ae8-9acd-7d6114a67058/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Dacula, GA 30019 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Leslie Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/422a583e-9250-441f-823f-b5f61a1a15b0/1/320x400.jpeg)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Alison Smith, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/05fa3e6a-22c5-4e22-9bf7-524c5710b3ad/1/320x400.jpeg)
Alison Smith
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Dacula, GA 30019
Not accepting new clients
I offer trauma-informed care in a safe, nurturing environment and can help facilitate your healing through the use of EMDR therapy.
Sometimes things just don’t go as we planned. Have you ever thought, “Why is my life so difficult?” Whether you've experienced trauma, are recovering from alcohol addiction, or battling anxiety and depression, I am dedicated to using evidence-based therapies to help you find your path to healing. We will work together so you can gain new skills, insights into your life, healing, and hope for the future.
I offer trauma-informed care in a safe, nurturing environment and can help facilitate your healing through the use of EMDR therapy.
Sometimes things just don’t go as we planned. Have you ever thought, “Why is my life so difficult?” Whether you've experienced trauma, are recovering from alcohol addiction, or battling anxiety and depression, I am dedicated to using evidence-based therapies to help you find your path to healing. We will work together so you can gain new skills, insights into your life, healing, and hope for the future.
![Photo of Amanda DeSimone, MA, APC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/1152cff0-72ef-4804-a833-a121b9598fb4/1/320x400.jpeg)
Amanda DeSimone
Pre-Licensed Professional, MA, APC, NCC
Verified Verified
Dacula, GA 30019
Not accepting new clients
My training includes Eye Movement Desensitization and Reprocessing (EMDR), of which I receive ongoing consultation with an EMDRIA-certified consultant.
I primarily work with women who are coping with depression, life transitions, and trauma. I focus on building skills to remain grounded and regulated in the present before inviting gentle exploration of how past unresolved pain may affect current life. I am dedicated to supporting my clients along a healing journey that fosters self-advocacy and a deeper connection to living in the present moment.
My training includes Eye Movement Desensitization and Reprocessing (EMDR), of which I receive ongoing consultation with an EMDRIA-certified consultant.
I primarily work with women who are coping with depression, life transitions, and trauma. I focus on building skills to remain grounded and regulated in the present before inviting gentle exploration of how past unresolved pain may affect current life. I am dedicated to supporting my clients along a healing journey that fosters self-advocacy and a deeper connection to living in the present moment.
![Photo of Amanda Murray, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/68636eb8-08ac-49b6-9c92-9291ba150855/2/320x400.jpeg)
Amanda Murray
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
7 Endorsed
Dacula, GA 30019 (Online Only)
Not accepting new clients
We're all seeking to be understood, embraced, and accepted while we navigate through life. Expecting these things from your therapist shouldn’t be a difficult ask, and you can count on me to be exactly that for you. I honor the step you’re taking and I celebrate your courage to get here. While I genuinely love working with people from all walks of life, I specialize in working with adult survivors of domestic violence, sexual assault, and other similar traumas, both acute and complex. I utilize a variety of avenues towards therapy to curate a tailored approach for each individual.
We're all seeking to be understood, embraced, and accepted while we navigate through life. Expecting these things from your therapist shouldn’t be a difficult ask, and you can count on me to be exactly that for you. I honor the step you’re taking and I celebrate your courage to get here. While I genuinely love working with people from all walks of life, I specialize in working with adult survivors of domestic violence, sexual assault, and other similar traumas, both acute and complex. I utilize a variety of avenues towards therapy to curate a tailored approach for each individual.
See more therapy options for Dacula
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.