Dialectical Behavior (DBT) Therapists in Cumming, GA
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I utilize evidence-based modalities such as Person- Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
On the surface, things are going well, but you’ve been feeling anxious and depressed for a long time. You often believe that you don’t want to be a burden to your loved ones, so you keep your battles to yourself. Do you find yourself struggling to reach out for help? Does the thought of asking for help overwhelm you? I'd like to reassure you that therapy is a safe space. Throughout my experience I have found it to be the greatest honor, privilege, and reward to be able to be a witness to the journey towards healing with my clients. I emphasize the importance of creating a space for you to show up as your most authentic self.
I utilize evidence-based modalities such as Person- Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
On the surface, things are going well, but you’ve been feeling anxious and depressed for a long time. You often believe that you don’t want to be a burden to your loved ones, so you keep your battles to yourself. Do you find yourself struggling to reach out for help? Does the thought of asking for help overwhelm you? I'd like to reassure you that therapy is a safe space. Throughout my experience I have found it to be the greatest honor, privilege, and reward to be able to be a witness to the journey towards healing with my clients. I emphasize the importance of creating a space for you to show up as your most authentic self.
Lindsay Dunbar
Licensed Professional Counselor, MS, LPC, CAI
Verified Verified
2 Endorsed
Cumming, GA 30040
Lindsay is a EMDR trauma therapist. She is also trained in Flash technique, a new trauma protocol that can be used in critical incident crisis situations and with complex trauma. She also incorporates CBT, DBT, Mindfulness, Polyvagal Theory and Creative Expressive modalities. Lindsay specializes in Anxiety, Depression, PTSD, Bipolar, Borderline Personality Disorder, gender/sexuality issues (LGBTQIA+), and Addictions/Recovery. Lindsay is Bilingual in Spanish and sees clients age 15 and up. She is attachment-focused and does inner child work.
Lindsay is a EMDR trauma therapist. She is also trained in Flash technique, a new trauma protocol that can be used in critical incident crisis situations and with complex trauma. She also incorporates CBT, DBT, Mindfulness, Polyvagal Theory and Creative Expressive modalities. Lindsay specializes in Anxiety, Depression, PTSD, Bipolar, Borderline Personality Disorder, gender/sexuality issues (LGBTQIA+), and Addictions/Recovery. Lindsay is Bilingual in Spanish and sees clients age 15 and up. She is attachment-focused and does inner child work.
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
My extensive training in Brainspotting, CBT, DBT, and neurobiology gives me integrated, evidence-based tools to address performance, trauma, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges affect your ability to meet your full potential? Are you feeling lost, powerless, or disengaged? Have you noticed yourself resorting to unwanted activities to cope with distress? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals? I work with individuals, families, and couples to address these concerns. As your therapist, I feel passionate about empowering you with tools to live a full, cognizant, and rewarding life. Together, we work collaboratively to navigate life stressors affecting your quality of life.
Bailey Sessions
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30040
Waitlist for new clients
My approach includes Mindfulness-based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interviewing.
My practice aims to build a safe, non-judgmental environment, wherein the client is seen as a whole person, rather than a collection of symptoms. My approach includes looking at the ways in which our thoughts can influence the ways we think and behave, and exploring ways to restructure beliefs about ourselves and the world that lead to suffering. Individual and couples counseling sessions are structured to holistically target presenting behavioral concerns and encourage insight. My areas of specialty include substance use disorder, anxiety, depression, and couples counseling. I welcome members of the LGBTQIA+ community.
My approach includes Mindfulness-based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interviewing.
My practice aims to build a safe, non-judgmental environment, wherein the client is seen as a whole person, rather than a collection of symptoms. My approach includes looking at the ways in which our thoughts can influence the ways we think and behave, and exploring ways to restructure beliefs about ourselves and the world that lead to suffering. Individual and couples counseling sessions are structured to holistically target presenting behavioral concerns and encourage insight. My areas of specialty include substance use disorder, anxiety, depression, and couples counseling. I welcome members of the LGBTQIA+ community.
I am trained in DBT, which a a therapy tool most often used to help those stuck on intense emotions, black and white thinking, conflict in relationships, and intense mood swings.
I view every person as a unique individual with specific goals, perspectives, barriers, and background. Relationships (missing and broken), demands and expectations that lead to letdowns and depression, trauma, undesired repetitive behaviors, refusal to accept things as they are and shame ("something is wrong with me") are just a few of the common themes I help individuals and families with. I have experience with families, individuals and adolescent groups. My hope is to partner with people with a strong willingness to participate who want restoration.
I am trained in DBT, which a a therapy tool most often used to help those stuck on intense emotions, black and white thinking, conflict in relationships, and intense mood swings.
I view every person as a unique individual with specific goals, perspectives, barriers, and background. Relationships (missing and broken), demands and expectations that lead to letdowns and depression, trauma, undesired repetitive behaviors, refusal to accept things as they are and shame ("something is wrong with me") are just a few of the common themes I help individuals and families with. I have experience with families, individuals and adolescent groups. My hope is to partner with people with a strong willingness to participate who want restoration.
Mary Elizabeth Burns
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Cumming, GA 30040
I specialize in helping individuals recover from narcissistic abuse, trauma, disordered eating, ADHD, anxiety, and depression, tailoring treatment to each person’s unique needs. Using evidence-based practices like CBT, DBT, somatic therapy, and breathwork, I work with clients to develop emotional regulation, gain insight into their experiences, and make meaningful life changes—all within a compassionate and supportive space.
I specialize in helping individuals recover from narcissistic abuse, trauma, disordered eating, ADHD, anxiety, and depression, tailoring treatment to each person’s unique needs. Using evidence-based practices like CBT, DBT, somatic therapy, and breathwork, I work with clients to develop emotional regulation, gain insight into their experiences, and make meaningful life changes—all within a compassionate and supportive space.
I am Intensively trained in Dialectical Behavior Therapy ( DBT), a skill-based therapy used for suicidal ideation, emotion dysregulation and social skills, I also use a blend of play therapy techniques to help children play out their feelings, talk therapy, and DBT skills in my work with children and teens.
As a parent, are you frustrated, confused, tired of the arguments, and out of control emotions? Perhaps your child struggles with anger, anxiety, depression, friendship issues. You’ve tried everything and are at a loss as to how to help your child? As a therapist with 8 years of experience, over 25 years of teaching experience and mother of 4, I can help you and your child identify, address, and resolve individual and parenting issues and conflicts in a safe, secure, nonjudgmental, and loving environment using DBT and play therapy techniques. Please call me for a free, 15-minute phone session to let you know how I can help.
I am Intensively trained in Dialectical Behavior Therapy ( DBT), a skill-based therapy used for suicidal ideation, emotion dysregulation and social skills, I also use a blend of play therapy techniques to help children play out their feelings, talk therapy, and DBT skills in my work with children and teens.
As a parent, are you frustrated, confused, tired of the arguments, and out of control emotions? Perhaps your child struggles with anger, anxiety, depression, friendship issues. You’ve tried everything and are at a loss as to how to help your child? As a therapist with 8 years of experience, over 25 years of teaching experience and mother of 4, I can help you and your child identify, address, and resolve individual and parenting issues and conflicts in a safe, secure, nonjudgmental, and loving environment using DBT and play therapy techniques. Please call me for a free, 15-minute phone session to let you know how I can help.
Katie Hummel Hayes
Associate Professional Counselor, MS, NCC, LAPC
Verified Verified
3 Endorsed
Cumming, GA 30041
Utilizing CBT, DBT, ACT, Motivational Interviewing, play therapy, and person-centered approaches I can help with whatever goals you are trying to achieve.
I specialize in helping both young individuals and parents navigate today's challenges. With over 15 years of nursing experience, I prioritize mental wellness, employing a strengths-based, person-centered approach. Using various techniques like CBT, DBT, ACT, and play therapy, I aim to empower clients to discover their strengths in a safe, non-judgmental space. Whether it's counseling for personal growth or addiction treatment, I'm here to support you every step of the way. Contact me for a free 15-minute consultation by phone, text, or email.
Utilizing CBT, DBT, ACT, Motivational Interviewing, play therapy, and person-centered approaches I can help with whatever goals you are trying to achieve.
I specialize in helping both young individuals and parents navigate today's challenges. With over 15 years of nursing experience, I prioritize mental wellness, employing a strengths-based, person-centered approach. Using various techniques like CBT, DBT, ACT, and play therapy, I aim to empower clients to discover their strengths in a safe, non-judgmental space. Whether it's counseling for personal growth or addiction treatment, I'm here to support you every step of the way. Contact me for a free 15-minute consultation by phone, text, or email.
I am informed in Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) and include various interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing while incorporating empathy and compassion.
I am passionate about partnering with adults, adolescents, couples, and groups in achieving your personal goals, creating and experiencing satisfying connection, and supporting you on your journey towards healing in an emotionally safe and nurturing environment. I am knowledgeable in areas including relationship difficulties, drug/alcohol addiction and recovery, attachment issues, anxiety and depression, ADD/ADHD, childhood trauma, grief and loss, difficulties with assertiveness and/or communication, divorce recovery, and blended family dynamics.
I am informed in Internal Family Systems (IFS) and Emotion Focused Therapy (EFT) and include various interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing while incorporating empathy and compassion.
I am passionate about partnering with adults, adolescents, couples, and groups in achieving your personal goals, creating and experiencing satisfying connection, and supporting you on your journey towards healing in an emotionally safe and nurturing environment. I am knowledgeable in areas including relationship difficulties, drug/alcohol addiction and recovery, attachment issues, anxiety and depression, ADD/ADHD, childhood trauma, grief and loss, difficulties with assertiveness and/or communication, divorce recovery, and blended family dynamics.
My extensive training in Accelerated Resolution Therapy (ART) along with CBT, DBT, Strengths-Based Therapy, Polyvagal Theory, and Solutions-Focused Therapy gives me a variety of evidence-based tools to address trauma, grief, depression, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges leave you feeling stuck? Are you feeling lost, unmotived or hopeless? Have you noticed yourself falling into unhealthy patterns? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals and get back on track? I work with individuals (18+), parents and families to address these concerns. As your therapist, I will work with you on what you are doing well, equip you with needed knowledge, skills, and resources, and empower you to get “unstuck” as you heal, adapt, and thrive.
My extensive training in Accelerated Resolution Therapy (ART) along with CBT, DBT, Strengths-Based Therapy, Polyvagal Theory, and Solutions-Focused Therapy gives me a variety of evidence-based tools to address trauma, grief, depression, addiction, mood, and anxiety concerns.
Do you feel like past or current challenges leave you feeling stuck? Are you feeling lost, unmotived or hopeless? Have you noticed yourself falling into unhealthy patterns? Are you seeking a therapeutic space that acknowledges you as a whole, complex person while you work toward your goals and get back on track? I work with individuals (18+), parents and families to address these concerns. As your therapist, I will work with you on what you are doing well, equip you with needed knowledge, skills, and resources, and empower you to get “unstuck” as you heal, adapt, and thrive.
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I'm a Licensed Professional Counselor with a deep desire to help individuals overcome their mental and emotional problems using a Dialectical Behavioral Therapy ( DBT).
I believe that we are all unique people with gifts and talents yet to be realized, and that some of us are having trouble seeing it within ourselves and need a little help. I am here to help. I'm a Licensed Professional Counselor with a deep desire to help individuals overcome their mental and emotional problems using a Dialectical Behavioral Therapy ( DBT) approach . Your thoughts are the drivers of who you are and what you can become and do. Negative thoughts can sabotage us in many areas - your well being, your relationships, your career, your past, your present and your future.
I'm a Licensed Professional Counselor with a deep desire to help individuals overcome their mental and emotional problems using a Dialectical Behavioral Therapy ( DBT).
I believe that we are all unique people with gifts and talents yet to be realized, and that some of us are having trouble seeing it within ourselves and need a little help. I am here to help. I'm a Licensed Professional Counselor with a deep desire to help individuals overcome their mental and emotional problems using a Dialectical Behavioral Therapy ( DBT) approach . Your thoughts are the drivers of who you are and what you can become and do. Negative thoughts can sabotage us in many areas - your well being, your relationships, your career, your past, your present and your future.
Her approach includes multicultural counseling, cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness counseling.
She is a Licensed Professional Counselor in the state of Georgia with over 7 years of experience providing counseling services. She has worked with a wide range of active duty, veterans, and civilian clients in an inpatient setting as well as an outpatient setting. She believes in treating all people with dignity, respect, empathy, and compassion.
Her approach includes multicultural counseling, cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness counseling.
She is a Licensed Professional Counselor in the state of Georgia with over 7 years of experience providing counseling services. She has worked with a wide range of active duty, veterans, and civilian clients in an inpatient setting as well as an outpatient setting. She believes in treating all people with dignity, respect, empathy, and compassion.
This is a great chance to discuss how DBT can help your child develop vital skills for managing emotions and building resilience.
“You can't stop the waves, but you can learn to surf." - Navigating today's world as a kid can be overwhelming and can affect the whole family. They face unique challenges that can lead to intense emotions and behavioral struggles. As a parent, seeing your child struggle is one of the hardest things you’ll ever face - here’s the good news: change is possible, and your child doesn’t have to face these struggles alone! I believe that when children learn to recognize and manage their emotions, they develop important skills that benefit their adult lives...Emotions are powerful but so are you, together we’ll learn to navigate the waves!
This is a great chance to discuss how DBT can help your child develop vital skills for managing emotions and building resilience.
“You can't stop the waves, but you can learn to surf." - Navigating today's world as a kid can be overwhelming and can affect the whole family. They face unique challenges that can lead to intense emotions and behavioral struggles. As a parent, seeing your child struggle is one of the hardest things you’ll ever face - here’s the good news: change is possible, and your child doesn’t have to face these struggles alone! I believe that when children learn to recognize and manage their emotions, they develop important skills that benefit their adult lives...Emotions are powerful but so are you, together we’ll learn to navigate the waves!
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30041 (Online Only)
The therapeutic approaches I rely upon most include, Cognitive Behavioral Therapy, Person-Centered Therapy, Acceptance Commitment Therapy, DBT/Mindfulness, Solution Focused Therapy, and Trauma Informed Care.
Moving through day-to-day life can sometimes seem almost confounding; like ‘wow, how did life become so difficult!’ Experiencing major life transitions may sometimes be at the forefront; although, often times there is no obvious explanation for the overwhelming feelings that can completely upset life balance and emotional wellbeing. Sometimes the tools that were effective in managing life stressors in the past just no longer seem to work. I invite you to schedule a session with me and look forward to assisting you in working through whatever is challenging or interfering with your being the best you and ‘living your very best life.
The therapeutic approaches I rely upon most include, Cognitive Behavioral Therapy, Person-Centered Therapy, Acceptance Commitment Therapy, DBT/Mindfulness, Solution Focused Therapy, and Trauma Informed Care.
Moving through day-to-day life can sometimes seem almost confounding; like ‘wow, how did life become so difficult!’ Experiencing major life transitions may sometimes be at the forefront; although, often times there is no obvious explanation for the overwhelming feelings that can completely upset life balance and emotional wellbeing. Sometimes the tools that were effective in managing life stressors in the past just no longer seem to work. I invite you to schedule a session with me and look forward to assisting you in working through whatever is challenging or interfering with your being the best you and ‘living your very best life.
Jaclyn Barnum
Clinical Social Work/Therapist, LCSW, CMFT, HS-BCP
Verified Verified
3 Endorsed
Cumming, GA 30041
Jaclyn is well versed in the following areas: DBT, CBT, trauma, anxiety, depression, individual counseling, marriage and family therapy.
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
Jaclyn is well versed in the following areas: DBT, CBT, trauma, anxiety, depression, individual counseling, marriage and family therapy.
Jaclyn is associated with Hope & Growth Counseling Services, LLC. Jaclyn Barnum is a fully licensed clinical social worker, marriage and family therapy certificate and a Human Services Board Certified practitioner. Jaclyn's biggest focus is listening to her clients, helping them with where they are at, and helping them move forward in the direction they want to go. Jaclyn is kind and feels that listening to her clients is the best way to help. Jaclyn provides several focuses in the areas of DBT and CBT. Jaclyn can also complete several different types of assessments. Currently accepting new clients and looks forward to helping you
Phillip Ehle
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cumming, GA 30040
My approach is holistic and includes elements from person-centered, mindfulness, MBCT, DBT, existential, and attachment theory.
If you find yourself struggling to cope with life and all of your efforts to move forward have not worked the way you hoped. You may feel alone or that you cannot talk safely about your more personal problems with your friends or family. You desire a life that is not dictated by emotions rooted in past experiences, present anxieties, or future unknowns. You want to be kinder to yourself, be more effective with your emotions, and have better relationships.
My approach is holistic and includes elements from person-centered, mindfulness, MBCT, DBT, existential, and attachment theory.
If you find yourself struggling to cope with life and all of your efforts to move forward have not worked the way you hoped. You may feel alone or that you cannot talk safely about your more personal problems with your friends or family. You desire a life that is not dictated by emotions rooted in past experiences, present anxieties, or future unknowns. You want to be kinder to yourself, be more effective with your emotions, and have better relationships.
Brenda Norton Hall
Licensed Professional Counselor, LPC, NCC, CSC
Verified Verified
3 Endorsed
Cumming, GA 30040
Navigating life and all of its choices can be difficult for everyone. I work with children ages 4-16+ and adults who need a caring, listening, licensed professional counselor (LPC). Effective changes come from setting goals in a safe, nonjudgmental space. We will work together to explore and set goals through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy ( DBT). Achieving goals that are set in our sessions can provide benefits over an entire lifetime.
Navigating life and all of its choices can be difficult for everyone. I work with children ages 4-16+ and adults who need a caring, listening, licensed professional counselor (LPC). Effective changes come from setting goals in a safe, nonjudgmental space. We will work together to explore and set goals through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy ( DBT). Achieving goals that are set in our sessions can provide benefits over an entire lifetime.
I draw from various therapeutic techniques, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), trauma-focused therapy, person-centered care, and Internal Family Systems.
Hey there! I’m a passionate mental health professional with a deep commitment to helping people navigate the challenges of anxiety, depression, suicidal ideation, trauma, and interpersonal relationship issues. I truly believe that everyone has the potential for growth and healing, and I’m here to support you on that journey. I work with individuals, including adults, young adults, and adolescents aged 16 and older. Whether you’re struggling with self-esteem, navigating relationships, or processing trauma, I’m here to help you find your way forward to a well-balanced life.
I draw from various therapeutic techniques, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), trauma-focused therapy, person-centered care, and Internal Family Systems.
Hey there! I’m a passionate mental health professional with a deep commitment to helping people navigate the challenges of anxiety, depression, suicidal ideation, trauma, and interpersonal relationship issues. I truly believe that everyone has the potential for growth and healing, and I’m here to support you on that journey. I work with individuals, including adults, young adults, and adolescents aged 16 and older. Whether you’re struggling with self-esteem, navigating relationships, or processing trauma, I’m here to help you find your way forward to a well-balanced life.
With authenticity and compassion, I facilitate growth with clients using therapeutic approaches such as EMDR, and DBT coping skills.
Are you struggling to find hope in the midst of distress? Are you finding yourself stuck in the never-ending cycle of anxiety, stress, or lost? If the answer is 'yes' to any of these prompts, I am so glad you are here! I am a former educator and have 1.5 years of experience as a therapist. As a counselor, it is my priority to establish a safe, non-judgmental, and compassionate environment for healing. Let's explore your experiences together, and understand the root causes of your distress. My purpose is to support you with empathetic listening, curiosity, and hope for your future!
With authenticity and compassion, I facilitate growth with clients using therapeutic approaches such as EMDR, and DBT coping skills.
Are you struggling to find hope in the midst of distress? Are you finding yourself stuck in the never-ending cycle of anxiety, stress, or lost? If the answer is 'yes' to any of these prompts, I am so glad you are here! I am a former educator and have 1.5 years of experience as a therapist. As a counselor, it is my priority to establish a safe, non-judgmental, and compassionate environment for healing. Let's explore your experiences together, and understand the root causes of your distress. My purpose is to support you with empathetic listening, curiosity, and hope for your future!
See more therapy options for Cumming
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.