Photo of Maggie Huntoon, LMSW
Maggie Huntoon
Master Social Worker, LMSW
Verified Verified
1 Endorsed
Cordele, GA 31015
I am nationally certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Trauma Play and in Eye Movement Desensitization and Reprocessing (EMDR).
When life challenges us, we can all benefit from working it through with someone who cares. If you or your child have experienced a traumatic or scary event, had recent changes in your life, or are struggling with big feelings and behaviors, the next steps can be overwhelming. I empower you to heal through learning and collaboration; processing those events and feelings that once felt too big.
I am nationally certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Trauma Play and in Eye Movement Desensitization and Reprocessing (EMDR).
When life challenges us, we can all benefit from working it through with someone who cares. If you or your child have experienced a traumatic or scary event, had recent changes in your life, or are struggling with big feelings and behaviors, the next steps can be overwhelming. I empower you to heal through learning and collaboration; processing those events and feelings that once felt too big.
(229) 441-2448 View (229) 441-2448
Photo of Kristy King, LMSW, Clinical Social Work/Therapist
Kristy King
Clinical Social Work/Therapist, LMSW
Verified Verified
Cordele, GA 31010  (Online Only)
Are you at a crossroads in your life? You know something has to change, but you're not sure how to go about making that happen. Maybe your child is struggling in school, and you are at your wit's end as to how to help. Maybe you are battling an addiction that you want to change but don't know how. Maybe you have found yourself in a place you never expected to be with new life circumstances you have no idea how to handle. You know you need support to help you navigate this place you have found yourself, but no one in your life gets it.
Are you at a crossroads in your life? You know something has to change, but you're not sure how to go about making that happen. Maybe your child is struggling in school, and you are at your wit's end as to how to help. Maybe you are battling an addiction that you want to change but don't know how. Maybe you have found yourself in a place you never expected to be with new life circumstances you have no idea how to handle. You know you need support to help you navigate this place you have found yourself, but no one in your life gets it.
(706) 916-6159 View (706) 916-6159
Benjamin R Gatliff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cordele, GA 31015
I work with clients with many different mental health and substance abuse issues. I don't judge. I am her to listen and offer support for their issues.
I work with clients with many different mental health and substance abuse issues. I don't judge. I am her to listen and offer support for their issues.
(470) 594-6869 View (470) 594-6869

Online Therapists

Photo of Tanea McKee, LMFT, Marriage & Family Therapist
Tanea McKee
Marriage & Family Therapist, LMFT
Verified Verified
Fort Valley, GA 31030
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
(770) 407-6009 View (770) 407-6009
Photo of Brandy Mohn, LCSW, Clinical Social Work/Therapist
Brandy Mohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Macon, GA 31204
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
(478) 215-4432 View (478) 215-4432
Photo of McKenna McCracken-Schnedler, LPC, MHSP, MA, NCC, Licensed Professional Counselor
McKenna McCracken-Schnedler
Licensed Professional Counselor, LPC, MHSP, MA, NCC
Verified Verified
3 Endorsed
Warner Robins, GA 31088
I utilize mindfulness, strengths-based, trauma focused, and CBT in my sessions.
I work with individuals who want to process through difficult emotions to create healthier patterns in their life. I believe that each individual should have the opportunity to know and understand their authentic self. My goal is to create a safe space, free of judgment, where you can feel supported and begin your healing journey. By meeting you wherever you are, we can begin to identify the negative patterns that are hindering your growth. I believe that when you are able to share your story without feeling shame or guilt, you will begin to feel empowered and will be able to create meaningful change in your life!
I utilize mindfulness, strengths-based, trauma focused, and CBT in my sessions.
I work with individuals who want to process through difficult emotions to create healthier patterns in their life. I believe that each individual should have the opportunity to know and understand their authentic self. My goal is to create a safe space, free of judgment, where you can feel supported and begin your healing journey. By meeting you wherever you are, we can begin to identify the negative patterns that are hindering your growth. I believe that when you are able to share your story without feeling shame or guilt, you will begin to feel empowered and will be able to create meaningful change in your life!
(478) 215-2139 View (478) 215-2139
Photo of Ashley Hall - The Sparrow Center, LLC, LCSW, Clinical Social Work/Therapist
The Sparrow Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, GA 31707
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma by utilizing Cognitive Behavioral Therapy techniques ( CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing (EMDR).
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma by utilizing Cognitive Behavioral Therapy techniques ( CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing (EMDR).
The Sparrow Center, LLC specializes in addressing clients with mental health issues of anxiety, depression, and trauma. The Sparrow Center, LLC strives to help clients reach their full potential and begin a road to healing.
(229) 210-3890 View (229) 210-3890
Photo of Paul Egbe, Licensed Professional Counselor
Paul Egbe
Licensed Professional Counselor
Verified Verified
Columbus, GA 31907  (Online Only)
I utilized cognitive behavior therapy, mindfulness therapy, and person-centered therapy.
My name is Dr. Paul Egbe, I am a licensed professional counselor. My master’s degree was in counseling and psychology and my doctorate degree was in counselor education and supervision. I have been practicing as a licensed professional counselor for more than 12 years. I have worked with individuals, families, couples and groups. I have worked with clients who deal with ADHD issues, PTSD issues, relationship issues, depression issues, anxiety issues, , anger management issues, adjustment issues, academic challenges ; addiction issues, marriage and family problems, parenting issues, and other mental health issues.
I utilized cognitive behavior therapy, mindfulness therapy, and person-centered therapy.
My name is Dr. Paul Egbe, I am a licensed professional counselor. My master’s degree was in counseling and psychology and my doctorate degree was in counselor education and supervision. I have been practicing as a licensed professional counselor for more than 12 years. I have worked with individuals, families, couples and groups. I have worked with clients who deal with ADHD issues, PTSD issues, relationship issues, depression issues, anxiety issues, , anger management issues, adjustment issues, academic challenges ; addiction issues, marriage and family problems, parenting issues, and other mental health issues.
(706) 471-3502 View (706) 471-3502
Photo of Eleanor Brown, LPC, Licensed Professional Counselor
Eleanor Brown
Licensed Professional Counselor, LPC
Verified Verified
Cairo, GA 39828
My eclectic approach incorporates CBT, DBT, solution-focused, motivational interviewing, and client-centered.
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
My eclectic approach incorporates CBT, DBT, solution-focused, motivational interviewing, and client-centered.
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
(470) 802-2636 View (470) 802-2636
Photo of Heather W Prunty, MA, LPC, ACS, MAC, Licensed Professional Counselor
Heather W Prunty
Licensed Professional Counselor, MA, LPC, ACS, MAC
Verified Verified
Warner Robins, GA 31088
As a cognitive behavioral therapist, my goal is to be eclectic in my approach to treating each person individually, combining other therapeutic modalities that best suits the need of my client, therefore leading to leading to and creating individualized results and to help them discover the insight of their full potential, self worth and destiny.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
As a cognitive behavioral therapist, my goal is to be eclectic in my approach to treating each person individually, combining other therapeutic modalities that best suits the need of my client, therefore leading to leading to and creating individualized results and to help them discover the insight of their full potential, self worth and destiny.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
(478) 787-4625 View (478) 787-4625
Photo of Zachary Kyle Sparks - Sparks Counseling Services, LPC, Licensed Professional Counselor
Sparks Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31907
I work from a solution-focused therapy background, with cognitive behavioral and person-centered approaches to provide my clients with a diverse therapy approach to treatment.
I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self-esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I work from a solution-focused therapy background, with cognitive behavioral and person-centered approaches to provide my clients with a diverse therapy approach to treatment.
I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self-esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
(706) 397-5122 View (706) 397-5122
Photo of Adeyemi Green, LCSW, Clinical Social Work/Therapist
Adeyemi Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, GA 31701
I use both CBT and DBT to both allow the client to counter the impact of their thoughts and behaviors and to create different life circumstances for themselves and to develop a deeper sense of self and a higher degree of resiliency to process the challenges that life presents.
My name is Adeyemi Green and I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA and work with clients via telehealth. I specialize in working with clients processing anxiety and depression using both CBT and DBT to help clients process their emotions and get to a healthy place. I have found that my approach is most effective for individuals who are dealing with dynamics in life-related to change and transitions. These problems often present themselves as anxiety and depression.
I use both CBT and DBT to both allow the client to counter the impact of their thoughts and behaviors and to create different life circumstances for themselves and to develop a deeper sense of self and a higher degree of resiliency to process the challenges that life presents.
My name is Adeyemi Green and I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA and work with clients via telehealth. I specialize in working with clients processing anxiety and depression using both CBT and DBT to help clients process their emotions and get to a healthy place. I have found that my approach is most effective for individuals who are dealing with dynamics in life-related to change and transitions. These problems often present themselves as anxiety and depression.
(770) 758-0462 View (770) 758-0462
Photo of Carron Alexander, LPC, Licensed Professional Counselor
Carron Alexander
Licensed Professional Counselor, LPC
Verified Verified
Macon, GA 31206
My name is Carron Alexander, and I am a Licensed Professional Therapist. I have experience working with clients between the ages of 5-65 and am comfortable treating a variety of conditions including depression, anxiety, grief, women’s issues, trauma, and PTSD. My approach to therapy is eclectic, drawing from multiple modalities to fit your needs such as Complicated Grief Therapy (CGT), Cognitive Behavioral ( CBT), and Person-Centered theories. I have worked with a variety of mental health issues in a variety of populations and look forward to helping you find a better path forward.
My name is Carron Alexander, and I am a Licensed Professional Therapist. I have experience working with clients between the ages of 5-65 and am comfortable treating a variety of conditions including depression, anxiety, grief, women’s issues, trauma, and PTSD. My approach to therapy is eclectic, drawing from multiple modalities to fit your needs such as Complicated Grief Therapy (CGT), Cognitive Behavioral ( CBT), and Person-Centered theories. I have worked with a variety of mental health issues in a variety of populations and look forward to helping you find a better path forward.
(912) 455-3010 View (912) 455-3010
Photo of Karen Michelle Evans, LCSW, Clinical Social Work/Therapist
Karen Michelle Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31601  (Online Only)
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
(470) 672-7639 View (470) 672-7639
Photo of Dr. Courtney B Caldwell, LCSW, CJSOC, Clinical Social Work/Therapist
Dr. Courtney B Caldwell
Clinical Social Work/Therapist, LCSW, CJSOC
Verified Verified
2 Endorsed
Macon, GA 31204
Waitlist for new clients
I use Psychotherapy, Cognitive Behavioral Therapy, grounding techniques, and Sensorimotor Psychotherapy with individuals, couples, and families.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
I use Psychotherapy, Cognitive Behavioral Therapy, grounding techniques, and Sensorimotor Psychotherapy with individuals, couples, and families.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
(478) 292-2591 View (478) 292-2591
Photo of Sierra Logan Berkner, LAMFT
Sierra Logan Berkner
LAMFT
Verified Verified
Warner Robins, GA 31088
Utilizing CBT, we'll develop practical strategies to navigate life's challenges.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
Utilizing CBT, we'll develop practical strategies to navigate life's challenges.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
(478) 249-0545 View (478) 249-0545
Photo of Marylynn M. P. Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Thomasville, GA 31792
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385
Photo of Carron Alexander, LPC, Licensed Professional Counselor
Carron Alexander
Licensed Professional Counselor, LPC
Verified Verified
Vidalia, GA 30474
My name is Carron Alexander, and I am a Licensed Professional Therapist. I have experience working with clients between the ages of 5-65 and am comfortable treating a variety of conditions including depression, anxiety, grief, women’s issues, trauma, and PTSD. My approach to therapy is eclectic, drawing from multiple modalities to fit your needs such as Complicated Grief Therapy (CGT), Cognitive Behavioral ( CBT), and Person-Centered theories. I have worked with a variety of mental health issues in a variety of populations and look forward to helping you find a better path forward.
My name is Carron Alexander, and I am a Licensed Professional Therapist. I have experience working with clients between the ages of 5-65 and am comfortable treating a variety of conditions including depression, anxiety, grief, women’s issues, trauma, and PTSD. My approach to therapy is eclectic, drawing from multiple modalities to fit your needs such as Complicated Grief Therapy (CGT), Cognitive Behavioral ( CBT), and Person-Centered theories. I have worked with a variety of mental health issues in a variety of populations and look forward to helping you find a better path forward.
(470) 664-5701 View (470) 664-5701
Photo of Katherine Morris, LCSW, Clinical Social Work/Therapist
Katherine Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Tifton, GA 31794
I am skilled in evidence based practices including Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
I am skilled in evidence based practices including Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
(678) 573-6064 View (678) 573-6064
Photo of Ashley Thwaites, LMFT, Marriage & Family Therapist
Ashley Thwaites
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Warner Robins, GA 31088
When working with clients, I primarily use Cognitive Behavioral Therapy.
Feeling stuck or hopeless? Having trouble getting out of the rut you’re in? Struggling to know how to support your child? Life can be difficult, and it can be very scary to admit you’re not doing well. But getting help doesn’t have to be intimidating. My goal is to support children, adults, and families in helping them figure out how to sort through their trauma and build a more fulfilling life. The clients I see range from middle schoolers struggling with trauma to adults trying tp figure out their next step. Whatever the difficulty, we'll work as a team to create long-lasting change.
When working with clients, I primarily use Cognitive Behavioral Therapy.
Feeling stuck or hopeless? Having trouble getting out of the rut you’re in? Struggling to know how to support your child? Life can be difficult, and it can be very scary to admit you’re not doing well. But getting help doesn’t have to be intimidating. My goal is to support children, adults, and families in helping them figure out how to sort through their trauma and build a more fulfilling life. The clients I see range from middle schoolers struggling with trauma to adults trying tp figure out their next step. Whatever the difficulty, we'll work as a team to create long-lasting change.
(478) 410-7569 View (478) 410-7569

See more therapy options for Crisp County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.