Depression Therapists in Covington, GA

Photo of Karen Abato, Licensed Professional Counselor
Karen Abato
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
I work with people from all walks of life, who are seeking support for a variety of life's challenges. My primary expertise has been with the experience of trauma and with addictive patterns of reaction, both of which tend to result in feelings of depression and anxiety. I have also developed expertise in working with the LGBTQI community and with women in transitional phases of their lives, addressing the grief process as the healing process that supports moving from suffering to hope. I believe psychotherapy is most effective when a therapeutic alliance is built, allowing me to learn about the client's perspective, assisting in id
I work with people from all walks of life, who are seeking support for a variety of life's challenges. My primary expertise has been with the experience of trauma and with addictive patterns of reaction, both of which tend to result in feelings of depression and anxiety. I have also developed expertise in working with the LGBTQI community and with women in transitional phases of their lives, addressing the grief process as the healing process that supports moving from suffering to hope. I believe psychotherapy is most effective when a therapeutic alliance is built, allowing me to learn about the client's perspective, assisting in id
(470) 450-3842 View (470) 450-3842
Photo of Eleanor Cowart - ATK Marriage & Family Coaching, LLC, MS, EdS, Pre-Licensed Professional
ATK Marriage & Family Coaching, LLC
Pre-Licensed Professional, MS, EdS
Verified Verified
1 Endorsed
Covington, GA 30014
I support children, adolescents, and adults with diverse backgrounds and a range of concerns such as anxiety, depression, addictions, trauma, behavioral issues, and family conflicts. I help clients identify their desires and empower them to make positive changes in their lives. I am trained in several models of therapy: integrative, cognitive-behavioral, and reality therapy. My unique approach to goal setting allows me the opportunity to witness client growth and change as they integrate these goals into their daily lives.
I support children, adolescents, and adults with diverse backgrounds and a range of concerns such as anxiety, depression, addictions, trauma, behavioral issues, and family conflicts. I help clients identify their desires and empower them to make positive changes in their lives. I am trained in several models of therapy: integrative, cognitive-behavioral, and reality therapy. My unique approach to goal setting allows me the opportunity to witness client growth and change as they integrate these goals into their daily lives.
(470) 250-2879 View (470) 250-2879
Photo of Erin Howse, Licensed Professional Counselor
Erin Howse
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
Have you been feeling stressed or overwhelmed with navigating life and it’s constant changes? Are you having a difficult time communicating and resolving issues with your partner lately? Through an integrative approach that includes behavioral, art, and mindfulness interventions I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior and support them while exploring ways to decrease their stress and/or other symptoms ( depression, anger, anxiety, etc.) It is important to me to assist clients with identifying their goals for our counseling relationship, encouraging them to take an active role
Have you been feeling stressed or overwhelmed with navigating life and it’s constant changes? Are you having a difficult time communicating and resolving issues with your partner lately? Through an integrative approach that includes behavioral, art, and mindfulness interventions I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior and support them while exploring ways to decrease their stress and/or other symptoms ( depression, anger, anxiety, etc.) It is important to me to assist clients with identifying their goals for our counseling relationship, encouraging them to take an active role
(470) 523-0910 View (470) 523-0910
Photo of Rastassia Armstrong, Licensed Professional Counselor
Rastassia Armstrong
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
I also have experience working with women who are struggling with parenting challenges, postpartum depression, and addiction.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
I also have experience working with women who are struggling with parenting challenges, postpartum depression, and addiction.
Are you experiencing challenges related to trauma, relationships, anxiety, or depression? Do you feel stuck? or maybe just weighed down by the stress of life? I believe that everyone has the capacity to live a whole and fulfilling life, I am here to help you achieve just that. You may be having issues with anxiety, depression, anger, parenting, relationships, or just need someone to talk to. Together we can work toward achieving the peace of mind you deserve. It is important to me to create a safe space for you to heal and achieve your goals. I have experience working with adults in individual therapy and group therapy.
(866) 738-3081 View (866) 738-3081
Photo of Katrice Hollins, LCSW, Clinical Social Work/Therapist
Katrice Hollins
Clinical Social Work/Therapist, LCSW
Verified Verified
Covington, GA 30014
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
(678) 824-8310 View (678) 824-8310
Photo of Katrice Hollins, LCSW, Clinical Social Work/Therapist
Katrice Hollins
Clinical Social Work/Therapist, LCSW
Verified Verified
Covington, GA 30016
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
(470) 250-8197 View (470) 250-8197
Photo of Olha Maxwell, Licensed Professional Counselor
Olha Maxwell
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
Thank you for selecting me, Olga Maxwell to be your therapist. I am a Licensed Professional Counselor in the State of Georgia and have been practicing for the last 8 years. I have received a Bachelor of Science in Business Administration in 2007, and then a Master of Science in Counseling and Psychology from Troy University in 2015. During my career, I have worked with individuals in inpatient and outpatient settings, with a variety of concerns, such as depression, anxiety, grief and loss, addiction, self-harm, trauma, sleep problems, anger problems, intrusive thoughts and many more. In the last 6years, I have mainly worked individu
Thank you for selecting me, Olga Maxwell to be your therapist. I am a Licensed Professional Counselor in the State of Georgia and have been practicing for the last 8 years. I have received a Bachelor of Science in Business Administration in 2007, and then a Master of Science in Counseling and Psychology from Troy University in 2015. During my career, I have worked with individuals in inpatient and outpatient settings, with a variety of concerns, such as depression, anxiety, grief and loss, addiction, self-harm, trauma, sleep problems, anger problems, intrusive thoughts and many more. In the last 6years, I have mainly worked individu
(470) 735-2006 View (470) 735-2006
Photo of Kimberly Grace, Licensed Professional Counselor
Kimberly Grace
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
Don't allow mental blocks to control you, set yourself free! It's important to be mindful, one talk at a time. I am a Licensed Professional Counselor. I've been in the mental health field over 20+ years. I've had a wide range of counseling experience in working with individuals, families, and groups. I've dealt with a wide range of issues that includes but are not limited to; substance abuse, anger management, ADHD, depression, anxiety, avoidance behaviors, personality disorders, grief, self-esteem, and conflict issues.
Don't allow mental blocks to control you, set yourself free! It's important to be mindful, one talk at a time. I am a Licensed Professional Counselor. I've been in the mental health field over 20+ years. I've had a wide range of counseling experience in working with individuals, families, and groups. I've dealt with a wide range of issues that includes but are not limited to; substance abuse, anger management, ADHD, depression, anxiety, avoidance behaviors, personality disorders, grief, self-esteem, and conflict issues.
(770) 874-4976 View (770) 874-4976
Photo of Laura Lowery, Clinical Social Work/Therapist
Laura Lowery
Clinical Social Work/Therapist
Verified Verified
Covington, GA 30016  (Online Only)
There are several specialties and approaches that may meet your needs from trauma treatment, couples counseling, addressing depression, anxiety, insomnia or adjusting to a new way of life.
As a licensed clinical social worker with over 20 years of experience providing therapy to families, individual and groups. With certifications and training in CBT for Depression and Insomnia as well as CPT (Cognitive Processing Therapy). There are a plethora of theoretical approaches including Integrated Couples Therapy we can use to address your needs. The therapy style used is geared to engage clients while displaying empathy, respect, and a genuine concern for a person’s well-being. Engaging in therapy may be a challenging for you.
There are several specialties and approaches that may meet your needs from trauma treatment, couples counseling, addressing depression, anxiety, insomnia or adjusting to a new way of life.
As a licensed clinical social worker with over 20 years of experience providing therapy to families, individual and groups. With certifications and training in CBT for Depression and Insomnia as well as CPT (Cognitive Processing Therapy). There are a plethora of theoretical approaches including Integrated Couples Therapy we can use to address your needs. The therapy style used is geared to engage clients while displaying empathy, respect, and a genuine concern for a person’s well-being. Engaging in therapy may be a challenging for you.
(770) 685-6913 View (770) 685-6913
Photo of Stacey O'Neil Kitchens, EdS, LPC, NCC, AMS, Licensed Professional Counselor
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Covington, GA 30014
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
(404) 566-9417 View (404) 566-9417
Photo of Ay'anna Mills, Licensed Professional Counselor
Ay'anna Mills
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
I a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy,
I a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy,
(470) 634-1246 View (470) 634-1246
Photo of Dr. Kemi Sells, DBH, LCSW-S, ACSW, BCD, Clinical Social Work/Therapist
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Covington, GA 30014  (Online Only)
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
(346) 209-4364 View (346) 209-4364
Photo of Suze Maze, Clinical Social Work/Therapist
Suze Maze
Clinical Social Work/Therapist
Verified Verified
Covington, GA 30016  (Online Only)
Sometimes we find ourselves at a crossroads, stuck, not sure of which way to turn or even how we got there. Exploring those stuck points with someone who creates a safe environment for you to get to know yourself better, and grow towards emotional intelligence, happiness, and peace of mind can be the life transformation you are seeking. I have been a Licensed Clinical Social Worker for over 25 years. My work has been with those struggling from a vast array of stress related mental health issues to include anxiety, panic attacks, depression and bipolar disorder. I have specialized in addictions and the impact on families
Sometimes we find ourselves at a crossroads, stuck, not sure of which way to turn or even how we got there. Exploring those stuck points with someone who creates a safe environment for you to get to know yourself better, and grow towards emotional intelligence, happiness, and peace of mind can be the life transformation you are seeking. I have been a Licensed Clinical Social Worker for over 25 years. My work has been with those struggling from a vast array of stress related mental health issues to include anxiety, panic attacks, depression and bipolar disorder. I have specialized in addictions and the impact on families
(404) 390-4750 View (404) 390-4750
Photo of Kecia Cawthorne, Licensed Professional Counselor
Kecia Cawthorne
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
With years of experience as a seasoned professional, I have worked with a diverse population addressing issues such as anxiety, depression, and navigating traumatic life events and complex relationships.
Life often presents challenges that can leave us feeling stuck or uncertain about the way forward. Whether you are struggling with overwhelming emotions or refining the blueprint for your dream life, I am here to offer hope, support, and skill-building. I firmly believe that each person possesses strength and wisdom, and my role is to assist you in recognizing and using those abilities. Within the confidential and supportive space of my individual counseling sessions, my focus is on identifying and leveraging all aspects of your life to guide you along your journey.
With years of experience as a seasoned professional, I have worked with a diverse population addressing issues such as anxiety, depression, and navigating traumatic life events and complex relationships.
Life often presents challenges that can leave us feeling stuck or uncertain about the way forward. Whether you are struggling with overwhelming emotions or refining the blueprint for your dream life, I am here to offer hope, support, and skill-building. I firmly believe that each person possesses strength and wisdom, and my role is to assist you in recognizing and using those abilities. Within the confidential and supportive space of my individual counseling sessions, my focus is on identifying and leveraging all aspects of your life to guide you along your journey.
(866) 738-3081 View (866) 738-3081
Photo of Marsha McDonald, LCSW, MSEd, Clinical Social Work/Therapist
Marsha McDonald
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
2 Endorsed
Covington, GA 30016  (Online Only)
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
(929) 334-3807 View (929) 334-3807
Photo of Kascey Ifill, Licensed Professional Counselor
Kascey Ifill
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
worry, and depression.
Kascey Ifill is a Georgia Licensed Professional counselor and Master Addiction Counselor. Additionally, she is a Certified Clinical Trauma Professional. She began her career with a Bachelor’s Degree in Criminal Justice and Psychology; beginning her Career as a Counselor in the Prison System. This experience was followed by a Master of Education Degree in Counseling Psychology. Kascey has been a therapist for the past 20 years in various settings. Kascey has extensive work facilitating individual counseling
worry, and depression.
Kascey Ifill is a Georgia Licensed Professional counselor and Master Addiction Counselor. Additionally, she is a Certified Clinical Trauma Professional. She began her career with a Bachelor’s Degree in Criminal Justice and Psychology; beginning her Career as a Counselor in the Prison System. This experience was followed by a Master of Education Degree in Counseling Psychology. Kascey has been a therapist for the past 20 years in various settings. Kascey has extensive work facilitating individual counseling
(470) 798-5268 View (470) 798-5268
Photo of Shalette Lawton, LPC, Licensed Professional Counselor
Shalette Lawton
Licensed Professional Counselor, LPC
Verified Verified
Covington, GA 30014  (Online Only)
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(470) 570-1422 View (470) 570-1422
Photo of Cathy Arrington, Licensed Professional Counselor
Cathy Arrington
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
My experience and support given to me over the years has given me the ability to treat a wide variety of issues from anxiety and depression to marriage and grief.
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
My experience and support given to me over the years has given me the ability to treat a wide variety of issues from anxiety and depression to marriage and grief.
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
(866) 738-3081 View (866) 738-3081
Photo of Shelena Davis, Licensed Professional Counselor
Shelena Davis
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
I have experience working with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, career challenges, and mood disorders. My goal is to help you find your path to serenity. My counseling style is sincere and collaborative. I believe in treating everyone with respect, sensitivity, and compassion. My counseling style combines an integrative approach which means
I have experience working with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, career challenges, and mood disorders. My goal is to help you find your path to serenity. My counseling style is sincere and collaborative. I believe in treating everyone with respect, sensitivity, and compassion. My counseling style combines an integrative approach which means
(470) 339-3928 View (470) 339-3928
Photo of Caressa Harp, Licensed Professional Counselor
Caressa Harp
Licensed Professional Counselor
Verified Verified
Covington, GA 30016  (Online Only)
I offer a person-centered approach to therapy while utilizing a variety of techniques to treat anxiety, depression, mood disorders, trauma, grief, loss, and more.
Congratulations on taking the first step towards realizing your goals! My goal is to guide you on your journey of self-discovery and assist you with creating your best self, individually and relationally. From day one I strive to create an environment that is warm and inviting and allows you to feel safe during your most vulnerable moments. During our first session, we will work together to determine your best hopes from therapy and what goals you would like to accomplish. From there, we will work towards achieving those goals while improving your emotional health and overall wellbeing.
I offer a person-centered approach to therapy while utilizing a variety of techniques to treat anxiety, depression, mood disorders, trauma, grief, loss, and more.
Congratulations on taking the first step towards realizing your goals! My goal is to guide you on your journey of self-discovery and assist you with creating your best self, individually and relationally. From day one I strive to create an environment that is warm and inviting and allows you to feel safe during your most vulnerable moments. During our first session, we will work together to determine your best hopes from therapy and what goals you would like to accomplish. From there, we will work towards achieving those goals while improving your emotional health and overall wellbeing.
(470) 333-7984 View (470) 333-7984
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.