Weight Loss Therapists in Conyers, GA

Photo of Nicole Alexander, LCSW, Clinical Social Work/Therapist
Nicole Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Conyers, GA 30013  (Online Only)
The ideal client I envision is someone who is open to self-reflection and committed to their personal growth and well-being. They may be dealing with a range of issues such as:Anxiety and Stress: They might struggle with excessive worry, fear, or stress that impacts their daily life.Depression: They may experience persistent sadness, low energy, or a loss of interest in activities they once enjoyed.Relationship Challenges: They could be facing difficulties in their personal relationships, such as communication problems or conflicts.Self-Esteem Issues: They might have low self-esteem, struggling with self-doubt and self-criticism.
The ideal client I envision is someone who is open to self-reflection and committed to their personal growth and well-being. They may be dealing with a range of issues such as:Anxiety and Stress: They might struggle with excessive worry, fear, or stress that impacts their daily life.Depression: They may experience persistent sadness, low energy, or a loss of interest in activities they once enjoyed.Relationship Challenges: They could be facing difficulties in their personal relationships, such as communication problems or conflicts.Self-Esteem Issues: They might have low self-esteem, struggling with self-doubt and self-criticism.
(678) 336-8250 View (678) 336-8250
Photo of Desmond Orville Maul, DMFT, LMFT, Marriage & Family Therapist
Desmond Orville Maul
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Conyers, GA 30013
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
(678) 562-6423 View (678) 562-6423
Photo of Aisha Simons, NCC, CE, MAC, LPC, Licensed Professional Counselor
Aisha Simons
Licensed Professional Counselor, NCC, CE, MAC, LPC
Verified Verified
Conyers, GA 30013  (Online Only)
Over 30 years of experience providing professional counseling services to adults. My clinical approach is straightforward demonstrating a genuine concern for the client's well being. Working with me gives clients the ability to be better prepared to take on life challenges. I help those with anxiety and depression, substance abuse problems, relationship issues, work related problems, and those who have difficulty coping with daily stressors. contact me to set up a time for a consult today! I will be offering a therapy group on anxiety. This group will meet for 6 weeks. Email me directly for more details if you are interested.
Over 30 years of experience providing professional counseling services to adults. My clinical approach is straightforward demonstrating a genuine concern for the client's well being. Working with me gives clients the ability to be better prepared to take on life challenges. I help those with anxiety and depression, substance abuse problems, relationship issues, work related problems, and those who have difficulty coping with daily stressors. contact me to set up a time for a consult today! I will be offering a therapy group on anxiety. This group will meet for 6 weeks. Email me directly for more details if you are interested.
(678) 757-5749 View (678) 757-5749
Photo of Lee C Joassin, MS, LMFT, LPC, Marriage & Family Therapist
Lee C Joassin
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Conyers, GA 30094
My desire is to serve my local community and to promote hope. If you are experiencing marital conflict or relationship issues I am here to help. I am a certified facilitator with the Prepared Enriched program. The program helps couples identify their strengths and growth areas in their relationship such as communication, conflict resolution, parenting, financial management, relationship roles, sex & affection, leisure activities, spiritual beliefs, and much more. Please contact me if you are looking for help! I am also an advocate for self-care. If you don't take of yourself, who will? Don't hesitate I am here for you!
My desire is to serve my local community and to promote hope. If you are experiencing marital conflict or relationship issues I am here to help. I am a certified facilitator with the Prepared Enriched program. The program helps couples identify their strengths and growth areas in their relationship such as communication, conflict resolution, parenting, financial management, relationship roles, sex & affection, leisure activities, spiritual beliefs, and much more. Please contact me if you are looking for help! I am also an advocate for self-care. If you don't take of yourself, who will? Don't hesitate I am here for you!
(404) 643-3347 View (404) 643-3347
Photo of Roshanda May - Empowerment Pathways Counseling, LPC, NCC, Licensed Professional Counselor
Empowerment Pathways Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Conyers, GA 30012
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women and men with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women and men with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
(678) 394-3716 View (678) 394-3716
Photo of Chandrika Derricho - Simpli Speaking Counseling, LLC , LCSW, Clinical Social Work/Therapist
Simpli Speaking Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Conyers, GA 30013
Not accepting new clients
Simpli Speaking Counseling provides individual, family, and couples therapy services to adults (ages 18+). I specialize in working with individuals experiencing grief and loss, depression, trauma, chronic stress, and anxiety. I am also passionate about working with couples and addressing various relationship issues including infidelity, intimacy issues, premarital, marital, and divorce or dissolution of relationships. Seeking counseling can be very intimidating as you are sharing the most intimate aspects of your life with a stranger. I create a comfortable environment so you feel you are simply speaking without the pressure.
Simpli Speaking Counseling provides individual, family, and couples therapy services to adults (ages 18+). I specialize in working with individuals experiencing grief and loss, depression, trauma, chronic stress, and anxiety. I am also passionate about working with couples and addressing various relationship issues including infidelity, intimacy issues, premarital, marital, and divorce or dissolution of relationships. Seeking counseling can be very intimidating as you are sharing the most intimate aspects of your life with a stranger. I create a comfortable environment so you feel you are simply speaking without the pressure.
(678) 661-6567 View (678) 661-6567

More Therapists Nearby

Photo of Dr. Lydia J Canty, PhD, LPC, Licensed Professional Counselor
Dr. Lydia J Canty
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lithonia, GA 30058  (Online Only)
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
(404) 975-2503 View (404) 975-2503
Photo of Tatanisha T Shumpert - Punch Wellness Boutique & Consulting, MBA, LPC, NBCC, CAMS II, Licensed Professional Counselor
Punch Wellness Boutique & Consulting
Licensed Professional Counselor, MBA, LPC, NBCC, CAMS II
Verified Verified
1 Endorsed
Covington, GA 30014  (Online Only)
I am passionate about helping you to realize your inner strengths and abilities. I provide therapy in various forms, you will decide the format and the pace. Punch Wellness Boutique can help facilitate the changes that you seek. Choosing a therapist is a very personal decision and can be scary. I offer a free 15 minute consultation. Why wait? Contact me today!
I am passionate about helping you to realize your inner strengths and abilities. I provide therapy in various forms, you will decide the format and the pace. Punch Wellness Boutique can help facilitate the changes that you seek. Choosing a therapist is a very personal decision and can be scary. I offer a free 15 minute consultation. Why wait? Contact me today!
(678) 661-6523 View (678) 661-6523
Photo of April A Brewer - Stonecrest Integrated Wellness, LLC, DBH, LPC, ACS, Licensed Professional Counselor
Stonecrest Integrated Wellness, LLC
Licensed Professional Counselor, DBH, LPC, ACS
Verified Verified
Snellville, GA 30039  (Online Only)
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
(470) 558-0523 View (470) 558-0523
Photo of Kimberley S. Mapel, MS, LPC, Licensed Professional Counselor
Kimberley S. Mapel
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peachtree City, GA 30270
Waitlist for new clients
Do you have anxiety? Constant worry, stress, overwhelm, panic attacks? Maybe you've tried everything you know, but anxiety still strikes fear in your mind, stresses your body, and significantly disrupts your life. You want your anxiety to be gone NOW, and you know it is a problem, but you just can't seem to make it go away or worse, you fear it won’t! Anxiety is debilitating! I get it! What most don’t know is that overcoming anxiety requires a solid understanding of how anxiety works, tools backed by science and experience, and both short-term and long-term strategies to be able manage your anxiety for good!.
Do you have anxiety? Constant worry, stress, overwhelm, panic attacks? Maybe you've tried everything you know, but anxiety still strikes fear in your mind, stresses your body, and significantly disrupts your life. You want your anxiety to be gone NOW, and you know it is a problem, but you just can't seem to make it go away or worse, you fear it won’t! Anxiety is debilitating! I get it! What most don’t know is that overcoming anxiety requires a solid understanding of how anxiety works, tools backed by science and experience, and both short-term and long-term strategies to be able manage your anxiety for good!.
(404) 994-2350 View (404) 994-2350
Photo of Dr. Tawana Michelle Rochester, PhD, Pastoral Counselor
Dr. Tawana Michelle Rochester
Pastoral Counselor, PhD
Verified Verified
Lithonia, GA 30038
Compassionate and empathetic professional counselor that relates to trauma because, I am a survivor of domestic abuse. Biblical Counseling and Life Coaching isn’t all I provide, but I offer to walk with you until you consistently experience victory. I’m here to partner with you to bring you to wholeness. If you are ready, call now so we can get started on your journey to wholeness. Presently I am only accepting self-pay. I will offer insurance billing in the future. God Bless you, can't wait to walk you to Consistent VICTORY!
Compassionate and empathetic professional counselor that relates to trauma because, I am a survivor of domestic abuse. Biblical Counseling and Life Coaching isn’t all I provide, but I offer to walk with you until you consistently experience victory. I’m here to partner with you to bring you to wholeness. If you are ready, call now so we can get started on your journey to wholeness. Presently I am only accepting self-pay. I will offer insurance billing in the future. God Bless you, can't wait to walk you to Consistent VICTORY!
(678) 324-4376 View (678) 324-4376
Photo of Erica D Geralds - Begin Again Counseling Coaching & Consultant Serv , LPC, NCC, MDiv, MS, Licensed Professional Counselor
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Lithonia, GA 30038
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
(678) 270-2289 View (678) 270-2289

Online Therapists

Photo of Sumara White - Unleashminds Hypnotherapy , CCHT
Unleashminds Hypnotherapy
CCHT
Verified Verified
Atlanta, GA 30354
Hypnotherapy allows you to have positive suggestions made directly to your subconscious mind to help you make permanent positive behavioral changes. Have you known the answers to a test after you finished the test, Some of these tests determine if we still have a job or promotions, a lot of pressure and stress. Hypnotherapy helps with memory, stress, and anxieties and so much more. Our body responds to our thoughts, Fertility and Weight loss is very much affected by stress. Stress contributes to a plethora of conditions we suffer from, Hypnotherapy is an excellent method to get past these issues.
Hypnotherapy allows you to have positive suggestions made directly to your subconscious mind to help you make permanent positive behavioral changes. Have you known the answers to a test after you finished the test, Some of these tests determine if we still have a job or promotions, a lot of pressure and stress. Hypnotherapy helps with memory, stress, and anxieties and so much more. Our body responds to our thoughts, Fertility and Weight loss is very much affected by stress. Stress contributes to a plethora of conditions we suffer from, Hypnotherapy is an excellent method to get past these issues.
(678) 506-2026 View (678) 506-2026
Photo of Lori Posnansky, LCSW, Clinical Social Work/Therapist
Lori Posnansky
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairburn, GA 30213
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
(770) 790-3584 View (770) 790-3584
Photo of Angela R. Bethea-Walsh, PhD, Psychologist
Angela R. Bethea-Walsh
Psychologist, PhD
Verified Verified
4 Endorsed
Atlanta, GA 30328
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
(404) 975-4042 View (404) 975-4042
Photo of Lori Posnansky, LCSW, Clinical Social Work/Therapist
Lori Posnansky
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, GA 30188
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
Hi, there. I'm Lori Posnansky. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals with Anxiety, Depression, Chronic Illness, Stress, and Weight Loss. I utilize a combination of Christian Counseling and Cognitive Behavioral treatments. I believe that with the help of therapy in a short time, you can improve your functioning.
(770) 626-0682 View (770) 626-0682
Photo of Susanna Rains Moriarty - Athens Counseling Center, LPC, CRC, Licensed Professional Counselor
Athens Counseling Center
Licensed Professional Counselor, LPC, CRC
Verified Verified
Athens, GA 30606
Many of my clients have found hypnosis to be very effective in treating anxiety and depression, facilitating healthy weight loss, changing habits, and increasing self-compassion.
People come to me feeling overwhelmed, confused, frustrated, and worn out. My goal is to provide compassionate support to my clients during painful transitions, help them gain clarity, develop coping tools, and improve communication skills. Couples come to me feeling disconnected and resentful. I help partners learn new, effective ways to communicate. I build on couples' strengths to help them find a fun, passionate, and intimate way of living. Parents come to me feeling heartbroken and confused by their interactions with their children. I help parents heal their own childhood wounds so that they can parent in a loving way.
Many of my clients have found hypnosis to be very effective in treating anxiety and depression, facilitating healthy weight loss, changing habits, and increasing self-compassion.
People come to me feeling overwhelmed, confused, frustrated, and worn out. My goal is to provide compassionate support to my clients during painful transitions, help them gain clarity, develop coping tools, and improve communication skills. Couples come to me feeling disconnected and resentful. I help partners learn new, effective ways to communicate. I build on couples' strengths to help them find a fun, passionate, and intimate way of living. Parents come to me feeling heartbroken and confused by their interactions with their children. I help parents heal their own childhood wounds so that they can parent in a loving way.
(706) 223-0323 View (706) 223-0323
Photo of Alaycia Reid, PhD, Psychologist
Alaycia Reid
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
(678) 381-8337 View (678) 381-8337
Photo of Elaine Maye, LCSW, CFC, MFT, Clinical Social Work/Therapist
Elaine Maye
Clinical Social Work/Therapist, LCSW, CFC, MFT
Verified Verified
Atlanta, GA 30354
ASBMS CERTIFIED Weight Management & Weight loss Surgery Evaluations Specialist.
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.
ASBMS CERTIFIED Weight Management & Weight loss Surgery Evaluations Specialist.
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.
(470) 435-7604 View (470) 435-7604
Photo of Inga E Chamberlain, PhD, CHT, MA, NLP
Inga E Chamberlain
PhD, CHT, MA, NLP
Verified Verified
Atlanta, GA 30328
Another area of specialty is weight loss.
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change
Another area of specialty is weight loss.
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change
(470) 280-3221 View (470) 280-3221
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.