Depression Therapists in Columbus, GA
![Photo of Kimberly Perkins, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7652bccb-50c8-4072-82cd-827e2f97c487/1/320x400.jpeg)
Are you struggling with depression or anxiety? Do you feel alone, sad or confused? Do you want to feel more connected to your family and friends? Let's talk about it and work towards some peace of mind.
Are you struggling with depression or anxiety? Do you feel alone, sad or confused? Do you want to feel more connected to your family and friends? Let's talk about it and work towards some peace of mind.
![Photo of Robbin Ryan, Licensed Professional Counselor](https://photos.psychologytoday.com/c7f3fb67-3f93-498e-a981-57bf8fd107c3/1/320x400.jpeg)
My focus has been on adults experiencing depression, anxiety, stress, PTSD and adjustment disorders.
We each have the capacity to heal with the right tools and support. My role as a therapist is to help mine your inner strengths and resources as well as develop new coping skills. I graduated from West GA College (now University of West GA) in 1983 with a Master's Degree in humanistic psychology. My Bachelor's Degree was in psychology from the University of Alabama in Birmingham. I've been a licensed professional counselor since 1990 and have worked in that capacity for more than 23 years with The Southeast Permanente Medical Group's Department of Behavioral Health.
My focus has been on adults experiencing depression, anxiety, stress, PTSD and adjustment disorders.
We each have the capacity to heal with the right tools and support. My role as a therapist is to help mine your inner strengths and resources as well as develop new coping skills. I graduated from West GA College (now University of West GA) in 1983 with a Master's Degree in humanistic psychology. My Bachelor's Degree was in psychology from the University of Alabama in Birmingham. I've been a licensed professional counselor since 1990 and have worked in that capacity for more than 23 years with The Southeast Permanente Medical Group's Department of Behavioral Health.
![Photo of Al Browne, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f656a334-5eff-4517-b182-e5d02eb68efc/1/320x400.png)
Al Browne
Licensed Professional Counselor, LPC, NCC
Verified Verified
Columbus, GA 31901 (Online Only)
With a foundation built on experience and marked by success, I've had the privilege of walking alongside clients, helping them navigate anxiety, depression, self-esteem challenges, anger, stress management, and trauma.
Life's journey is an adventure with its share of challenges. As an empathetic therapist, I'm here to join you on your path to healing and growth in a relaxed, supportive space. Whether it's anxiety, self-esteem, relationships, or self-discovery, this is your judgment-free zone. Let's explore your thoughts, develop effective ways to cope, and create positive change together. Believe in your strength. I'm here to support your transformative journey. Take that first step, and let's begin.
With a foundation built on experience and marked by success, I've had the privilege of walking alongside clients, helping them navigate anxiety, depression, self-esteem challenges, anger, stress management, and trauma.
Life's journey is an adventure with its share of challenges. As an empathetic therapist, I'm here to join you on your path to healing and growth in a relaxed, supportive space. Whether it's anxiety, self-esteem, relationships, or self-discovery, this is your judgment-free zone. Let's explore your thoughts, develop effective ways to cope, and create positive change together. Believe in your strength. I'm here to support your transformative journey. Take that first step, and let's begin.
![Photo of Kimberly Merritt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d3ea1dc-36f0-4f57-b15d-61f9f56110f7/1/320x400.jpeg)
Kimberly Merritt
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31901 (Online Only)
I am a Licensed Professional Counselor and have a plethora of experience in the following areas: Anxiety, Depression, High School Counseling; Self Esteem; Body Imaging; Self-Awareness, Couples Therapy, Anger Mgmt, Grief/Loss, Relational Issues; etc.
My name is Kimberly Merritt Barrett and I grew in a small rural area in SW Georgia.
I am a Licensed Professional Counselor and have a plethora of experience in the following areas: Anxiety, Depression, High School Counseling; Self Esteem; Body Imaging; Self-Awareness, Couples Therapy, Anger Mgmt, Grief/Loss, Relational Issues; etc.
My name is Kimberly Merritt Barrett and I grew in a small rural area in SW Georgia.
![Photo of Paul Egbe, Licensed Professional Counselor](https://photos.psychologytoday.com/09334327-ec16-4144-a71e-864b5c41128b/1/320x400.jpeg)
My name is Dr. Paul Egbe, I am a licensed professional counselor. My master’s degree was in counseling and psychology and my doctorate degree was in counselor education and supervision. I have been practicing as a licensed professional counselor for more than 12 years. I have worked with individuals, families, couples and groups. I have worked with clients who deal with ADHD issues, PTSD issues, relationship issues, depression issues, anxiety issues, , anger management issues, adjustment issues, academic challenges ; addiction issues, marriage and family problems, parenting issues, and other mental health issues.
My name is Dr. Paul Egbe, I am a licensed professional counselor. My master’s degree was in counseling and psychology and my doctorate degree was in counselor education and supervision. I have been practicing as a licensed professional counselor for more than 12 years. I have worked with individuals, families, couples and groups. I have worked with clients who deal with ADHD issues, PTSD issues, relationship issues, depression issues, anxiety issues, , anger management issues, adjustment issues, academic challenges ; addiction issues, marriage and family problems, parenting issues, and other mental health issues.
![Photo of Qiana Ellis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ce79f1f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I know it hurts when you have experienced trauma, anxiety, depression, anger, mood disruptions.
My ideal clients have experienced difficulties affecting their quality of life. Trauma, depression, anxiety, hurt, low self worth, are some of the many culprits consistently robbing them of the opportunity to experience an abundant life. Their needs include the opportunity to acknowledge that which has impacted them and causes maladaptive behaviors, process it in a safe place where one can be heard, supported, encouraged, and empowered with truth assisting them in discovering their true identity.
I know it hurts when you have experienced trauma, anxiety, depression, anger, mood disruptions.
My ideal clients have experienced difficulties affecting their quality of life. Trauma, depression, anxiety, hurt, low self worth, are some of the many culprits consistently robbing them of the opportunity to experience an abundant life. Their needs include the opportunity to acknowledge that which has impacted them and causes maladaptive behaviors, process it in a safe place where one can be heard, supported, encouraged, and empowered with truth assisting them in discovering their true identity.
![Photo of Delores Morris, Licensed Professional Counselor](https://photos.psychologytoday.com/9ecb9239-c750-4277-8a97-a7b2e5a151f9/1/320x400.png)
Her services are particularly helpful in regards to workplace issues, personal growth/awareness, identifying underlying causes/patterns, depression, anxiety, PTSD, stress, insomnia, etc.
Delores Morris is a Licensed Professional Counselor and a multi-state provider of psychotherapy services via telehealth. To assist her clients with becoming a better version of themselves, she brings new perspectives, various strategies, and helpful tools to challenging situations. She facilitates creative processes that help liberate and empower them to overcome their circumstances. She identifies their strengths and upskill mentalities to meet the current demands in the home, the community, and the workplace.
Her services are particularly helpful in regards to workplace issues, personal growth/awareness, identifying underlying causes/patterns, depression, anxiety, PTSD, stress, insomnia, etc.
Delores Morris is a Licensed Professional Counselor and a multi-state provider of psychotherapy services via telehealth. To assist her clients with becoming a better version of themselves, she brings new perspectives, various strategies, and helpful tools to challenging situations. She facilitates creative processes that help liberate and empower them to overcome their circumstances. She identifies their strengths and upskill mentalities to meet the current demands in the home, the community, and the workplace.
![Photo of Dezsarai Smith, LPC, Counselor](https://photos.psychologytoday.com/9b29afa7-24d8-4a8c-85a1-407e34989f89/1/320x400.jpeg)
I have worked with diverse clients (children, adolescents, teens, military, and adults) experiencing a variety of life challenges to include anxiety, depression, interpersonal relationship conflict, life transitions, and trauma.
Hello! Congratulations on taking the first step into becoming a better version of yourself. My name is Dezsarai and I have been working in the mental health and addictive disease field since 2009 (licensed as a professional counselor in 2015). Have you been feeling not like yourself lately? Have you or others noticed a change in your overall mood? Has it been a challenge to be kind to yourself and others? Let me assist you with identifying the cause of your challenge and collaborate to create resolutions to help you be a better YOU!
I have worked with diverse clients (children, adolescents, teens, military, and adults) experiencing a variety of life challenges to include anxiety, depression, interpersonal relationship conflict, life transitions, and trauma.
Hello! Congratulations on taking the first step into becoming a better version of yourself. My name is Dezsarai and I have been working in the mental health and addictive disease field since 2009 (licensed as a professional counselor in 2015). Have you been feeling not like yourself lately? Have you or others noticed a change in your overall mood? Has it been a challenge to be kind to yourself and others? Let me assist you with identifying the cause of your challenge and collaborate to create resolutions to help you be a better YOU!
![Photo of Rhonda Hailey, Licensed Professional Counselor](https://photos.psychologytoday.com/04190c14-257b-41a6-be65-645762e264d2/1/320x400.png)
Rhonda Hailey
Licensed Professional Counselor
Verified Verified
1 Endorsed
Columbus, GA 31903 (Online Only)
Welcome! My name is Rhonda Hailey and hopefully I’ll soon have the pleasure of getting to know your name. Whether you're dealing with anxiety, depression, relationship issues, or other life stresses, I am here to support you on your journey towards healing and self-discovery. My therapeutic approach primarily incorporates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I believe in empowering my clients by focusing on their strengths and fostering resilience to overcome obstacles. I look forward to working with you and helping you achieve your mental health goals. Remember healing is a journey, not a destination!
Welcome! My name is Rhonda Hailey and hopefully I’ll soon have the pleasure of getting to know your name. Whether you're dealing with anxiety, depression, relationship issues, or other life stresses, I am here to support you on your journey towards healing and self-discovery. My therapeutic approach primarily incorporates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I believe in empowering my clients by focusing on their strengths and fostering resilience to overcome obstacles. I look forward to working with you and helping you achieve your mental health goals. Remember healing is a journey, not a destination!
![Photo of Treena Rawlins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b26048bb-7cb6-45dc-b346-6f52d717df33/2/320x400.jpeg)
Treena Rawlins
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31901 (Online Only)
Whether you are dealing with the ups and downs of life or the cycles of anxiety and depression, together we will create solution-focused strategies to address the needs of your mind, body and spirituality.
Hi, I'm Treena, Do you feel stuck in the battle of the Mind? Do you feel as if you are barely making it through each day? I want to partner with you to assist with winning the battle of the mind; so you can feel true peace, joy and happiness. I provide a Holistic approach with a Christian perspective, addressing the needs of the mind, body and spirituality.
Whether you are dealing with the ups and downs of life or the cycles of anxiety and depression, together we will create solution-focused strategies to address the needs of your mind, body and spirituality.
Hi, I'm Treena, Do you feel stuck in the battle of the Mind? Do you feel as if you are barely making it through each day? I want to partner with you to assist with winning the battle of the mind; so you can feel true peace, joy and happiness. I provide a Holistic approach with a Christian perspective, addressing the needs of the mind, body and spirituality.
![Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbfdb1e2-0f7f-473d-a942-889f22baf792/1/320x400.png)
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
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![Photo of Crystal Lewis, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/30c4fcf5-f3f6-4596-aabd-3bed5efd5749/1/320x400.jpeg)
Crystal Lewis
Licensed Professional Counselor, EdS, LPC
Verified Verified
Columbus, GA 31903 (Online Only)
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Lula Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/367d93df-7c3f-4982-8581-4ef6055f33e5/1/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
![Photo of Niyah Glover, Licensed Professional Counselor](https://photos.psychologytoday.com/5f8c52b5-3e39-4152-a661-c8af3786980e/2/320x400.jpeg)
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
![Photo of Hayden Center, LPC, Counselor](https://photos.psychologytoday.com/1e9d5ead-d423-436a-a9b9-a5819eb85694/1/320x400.png)
I have been providing counseling services for over 35 years. I use the evidence-based approaches to provide you the best possible approaches to working in your issues. Life is difficult and life is complex. We all need others at times in our lives to help us through hard times. I have worked with many clients to help them deal with their anxiety, depression, and substance misuse issue. I am passionate about helping others to heal and thrive.
I have been providing counseling services for over 35 years. I use the evidence-based approaches to provide you the best possible approaches to working in your issues. Life is difficult and life is complex. We all need others at times in our lives to help us through hard times. I have worked with many clients to help them deal with their anxiety, depression, and substance misuse issue. I am passionate about helping others to heal and thrive.
![Photo of Audrey Meah, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f2fa8c6-d848-4066-af73-be6e83aab8af/1/320x400.jpeg)
Hello, I'm Audrey! I'm excited to work together so that you're feeling better and more "you" soon. My expertise lies in helping clients navigate issues such as anxiety, depression, and stress. I am adept at tailoring therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and supportive therapeutic alliance. My clients appreciate my warm and non-judgmental demeanor, creating a safe space for open communication and self-reflection I have worked with diverse populations, providing compassionate and evidence-based therapy to individuals facing a range of mental health challenges.
Hello, I'm Audrey! I'm excited to work together so that you're feeling better and more "you" soon. My expertise lies in helping clients navigate issues such as anxiety, depression, and stress. I am adept at tailoring therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and supportive therapeutic alliance. My clients appreciate my warm and non-judgmental demeanor, creating a safe space for open communication and self-reflection I have worked with diverse populations, providing compassionate and evidence-based therapy to individuals facing a range of mental health challenges.
![Photo of David Manuel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abb4ae3b-d2b9-4cc7-a51d-36d90def41d1/2/320x400.png)
David Manuel
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31903 (Online Only)
I work with those in need of clearer vision from depression, anxiety, adjustment, academics and behavior related issues.
Hello, I am a Licensed Practicing Counselor that works with all ages 6-64 and specialize in children and adolescents. I have been providing therapy and guidance to children and adolescents that need additional supports for over 10 years.
I work with those in need of clearer vision from depression, anxiety, adjustment, academics and behavior related issues.
Hello, I am a Licensed Practicing Counselor that works with all ages 6-64 and specialize in children and adolescents. I have been providing therapy and guidance to children and adolescents that need additional supports for over 10 years.
![Photo of Aneesah Landry - True Renewal Counseling/Aneesah Landry, LPC, MAT, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aad1da8f-5b62-4ec1-9e46-a84ad6c4ed49/2/320x400.jpeg)
True Renewal Counseling/Aneesah Landry, LPC
Licensed Professional Counselor, MAT, MS, LPC
Verified Verified
Columbus, GA 31907 (Online Only)
Whether grappling with loneliness, anxiety, depression, suicidal thoughts, or navigating life transitions, I provide a supportive space for clients to embark on their journey towards healing and self-discovery.
As a licensed professional counselor in Georgia, I hold a degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling from Troy University. Drawing from a diverse range of experiences, I assist clients facing various life challenges, including anxiety, depression, and feelings of inadequacy or seeking external validation.
Whether grappling with loneliness, anxiety, depression, suicidal thoughts, or navigating life transitions, I provide a supportive space for clients to embark on their journey towards healing and self-discovery.
As a licensed professional counselor in Georgia, I hold a degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling from Troy University. Drawing from a diverse range of experiences, I assist clients facing various life challenges, including anxiety, depression, and feelings of inadequacy or seeking external validation.
![Photo of Janice Nixon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/155d1da7-3919-4886-b20f-cb0a8e5b5d01/1/320x400.jpeg)
Janice Nixon
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31909 (Online Only)
Hi, I'm Janice and I have 25 years of experience in working with addiction and mental health difficulties. Are you overwhelmed in your day to day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view?
Hi, I'm Janice and I have 25 years of experience in working with addiction and mental health difficulties. Are you overwhelmed in your day to day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view?
![Photo of Dr. Cheryl Sapp, LPC, MAC, NCC, CPCS, DBS, Licensed Professional Counselor](https://photos.psychologytoday.com/50791913-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Cheryl Sapp
Licensed Professional Counselor, LPC, MAC, NCC, CPCS, DBS
Verified Verified
Columbus, GA 31906
Are you experiencing feelings of stress, depression, anxiety and confusion.
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor, Certified Professional Counselor Supervisor and Certified Addiction Counselor II.
Are you experiencing feelings of stress, depression, anxiety and confusion.
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor, Certified Professional Counselor Supervisor and Certified Addiction Counselor II.
See more therapy options for Columbus
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.