Cognitive Behavioral (CBT) Therapists in Columbia County, GA

Photo of Dr. Karen Nicole Kearby, PsyD, LPCMHSP, NCC, Licensed Professional Counselor
Dr. Karen Nicole Kearby
Licensed Professional Counselor, PsyD, LPCMHSP, NCC
Verified Verified
Evans, GA 30809
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
(470) 280-2147 View (470) 280-2147
Photo of Solomon Berewa, Licensed Professional Counselor
Solomon Berewa
Licensed Professional Counselor
Verified Verified
Evans, GA 30809  (Online Only)
He uses cognitive behavior therapy, motivational interview techniques, mindfulness and other evidenced based practices to assist his clients with achieving their goals in therapy.
Solomon Berewa is a licensed Therapist in the Atlanta area. He works with individuals, couples and families. Many of Solomon’s clients seek his services to address depression, trauma, relationship conflicts, ADHD, and substance/alcohol-abuse issues. Solomon is particularly passionate about serving adolescents and, members of the LGBTQ+ community. He also has experience in providing services to individuals with bipolar disorder, anxiety, and life transitions.
He uses cognitive behavior therapy, motivational interview techniques, mindfulness and other evidenced based practices to assist his clients with achieving their goals in therapy.
Solomon Berewa is a licensed Therapist in the Atlanta area. He works with individuals, couples and families. Many of Solomon’s clients seek his services to address depression, trauma, relationship conflicts, ADHD, and substance/alcohol-abuse issues. Solomon is particularly passionate about serving adolescents and, members of the LGBTQ+ community. He also has experience in providing services to individuals with bipolar disorder, anxiety, and life transitions.
(866) 738-3081 View (866) 738-3081
Photo of Mina Rodgers, LPC, Licensed Professional Counselor
Mina Rodgers
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Mina Rodgers is a Licensed Professional Counselor in Georgia who has been practicing since 2023. Through empathy and acceptance in a positive, therapeutic relationship, Mina strives to help her clients better understand themselves as they make strides toward the lives they want. Her approach to counseling is gentle, supportive, and person-centered. Mina utilizes an array of counseling techniques and skills including CBT, DBT, Mindfulness, Sandtray, EMDR, and DNMS.
Mina Rodgers is a Licensed Professional Counselor in Georgia who has been practicing since 2023. Through empathy and acceptance in a positive, therapeutic relationship, Mina strives to help her clients better understand themselves as they make strides toward the lives they want. Her approach to counseling is gentle, supportive, and person-centered. Mina utilizes an array of counseling techniques and skills including CBT, DBT, Mindfulness, Sandtray, EMDR, and DNMS.
(706) 960-6807 View (706) 960-6807
Photo of Tammy Person, Licensed Professional Counselor
Tammy Person
Licensed Professional Counselor
Verified Verified
Evans, GA 30809  (Online Only)
My approach combines cognitive-behavioral with supportive techniques to help individuals build lasting change and meet identified goals.
I am a Licensed Professional Counselor in Georgia with over 15 years of experience working as a psychotherapist. I have worked with clients from various backgrounds over the course of my career. I have worked with individuals with a wide range of concerns ranging from anxiety, depression, family issues, marital issues, OCD, ADHD, Autism, PTSD, and those who have experienced different types of abuse. My style of counseling is based in helping others to develop the skills, abilities, and knowledge to make positive changes in life.
My approach combines cognitive-behavioral with supportive techniques to help individuals build lasting change and meet identified goals.
I am a Licensed Professional Counselor in Georgia with over 15 years of experience working as a psychotherapist. I have worked with clients from various backgrounds over the course of my career. I have worked with individuals with a wide range of concerns ranging from anxiety, depression, family issues, marital issues, OCD, ADHD, Autism, PTSD, and those who have experienced different types of abuse. My style of counseling is based in helping others to develop the skills, abilities, and knowledge to make positive changes in life.
(706) 420-5687 View (706) 420-5687
Photo of Ronald Moran, Licensed Professional Counselor
Ronald Moran
Licensed Professional Counselor
Verified Verified
Evans, GA 30809  (Online Only)
As a Licensed Professional Counselor for Georgia and Texas, I believe in the healing potential of a good therapeutic relationship. My counseling style is warm, genuine, empathetic, and client focused. My approach is person-centered as I have confidence in clients’ strengths and abilities in finding solutions. As appropriate, I incorporate techniques from other modalities such as, CBT, ACT, and mindfulness-based practices. My counseling approach provides space for the healing power of laughter as well while tackling the big issues! At this time, I only offer video teletherapy.
As a Licensed Professional Counselor for Georgia and Texas, I believe in the healing potential of a good therapeutic relationship. My counseling style is warm, genuine, empathetic, and client focused. My approach is person-centered as I have confidence in clients’ strengths and abilities in finding solutions. As appropriate, I incorporate techniques from other modalities such as, CBT, ACT, and mindfulness-based practices. My counseling approach provides space for the healing power of laughter as well while tackling the big issues! At this time, I only offer video teletherapy.
(706) 420-5724 View (706) 420-5724
Photo of Kinsey King, LPC, Licensed Professional Counselor
Kinsey King
Licensed Professional Counselor, LPC
Verified Verified
Martinez, GA 30907  (Online Only)
I’m a fan of CBT, DBT, and ACT.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
I’m a fan of CBT, DBT, and ACT.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
(706) 701-2661 View (706) 701-2661
Photo of Charity Odum, MA, LAPC, Pre-Licensed Professional
Charity Odum
Pre-Licensed Professional, MA, LAPC
Verified Verified
Evans, GA 30809
Some of the primary therapeutic orientations I focus on while working with clients include but are not limited to utilizing a cognitive-behavioral and acceptance and commitment therapy approach.
My experience has allowed me to work with very diverse populations and utilize multicultural counseling competencies to promote equity and inclusion in my work. I have served clients with a wide range of presenting concerns such as substance use, depression, anxiety, trauma, relationship issues, PTSD, and other co-occurring disorders. It is important for me to provide a safe space for my clients to feel comfortable working through issues and concerns that they are experiencing. I believe it is important to support clients in setting goals, learning how to problem solve, and developing coping skills.
Some of the primary therapeutic orientations I focus on while working with clients include but are not limited to utilizing a cognitive-behavioral and acceptance and commitment therapy approach.
My experience has allowed me to work with very diverse populations and utilize multicultural counseling competencies to promote equity and inclusion in my work. I have served clients with a wide range of presenting concerns such as substance use, depression, anxiety, trauma, relationship issues, PTSD, and other co-occurring disorders. It is important for me to provide a safe space for my clients to feel comfortable working through issues and concerns that they are experiencing. I believe it is important to support clients in setting goals, learning how to problem solve, and developing coping skills.
(706) 523-9180 View (706) 523-9180
Photo of Susan Boswell, LMSW, Clinical Social Work/Therapist
Susan Boswell
Clinical Social Work/Therapist, LMSW
Verified Verified
Evans, GA 30809
We help you by offering evidence-based Cognitive Behavior Therapy, a proven method for treating a range of mental health conditions.
Do you struggle with finding balance and rediscovering yourself after the life-changing experience of childbirth? Do you feel overwhelmed by the challenges of motherhood and the need to prioritize your own well-being? Do you hope that life could be more fulfilling and balanced? Now more than ever, mothers are feeling uncertain about navigating the journey of motherhood while maintaining their own sense of self. At the Augusta Center for Cognitive Behavior Therapy, we understand the unique struggles that mothers face and are here to support you in your journey toward greater well-being.
We help you by offering evidence-based Cognitive Behavior Therapy, a proven method for treating a range of mental health conditions.
Do you struggle with finding balance and rediscovering yourself after the life-changing experience of childbirth? Do you feel overwhelmed by the challenges of motherhood and the need to prioritize your own well-being? Do you hope that life could be more fulfilling and balanced? Now more than ever, mothers are feeling uncertain about navigating the journey of motherhood while maintaining their own sense of self. At the Augusta Center for Cognitive Behavior Therapy, we understand the unique struggles that mothers face and are here to support you in your journey toward greater well-being.
(706) 917-1351 View (706) 917-1351
Photo of Jillian Brentzel, Clinical Social Work/Therapist
Jillian Brentzel
Clinical Social Work/Therapist
Verified Verified
Evans, GA 30809  (Online Only)
Every person heals differently, and I use a variety of techniques from evidenced-based treatments including EMDR for trauma, Collaborative Assessment and Management of Suicidality (CAMS), Cognitive Behavior Therapy, and Emotion-Focused Couples therapy.
It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Whether you are experiencing anxiety or depression, family or relationship conflict, or exploring your identity and life goals, there is hope- therapy can help you move through
Every person heals differently, and I use a variety of techniques from evidenced-based treatments including EMDR for trauma, Collaborative Assessment and Management of Suicidality (CAMS), Cognitive Behavior Therapy, and Emotion-Focused Couples therapy.
It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Whether you are experiencing anxiety or depression, family or relationship conflict, or exploring your identity and life goals, there is hope- therapy can help you move through
(706) 808-2226 View (706) 808-2226
Photo of Shanon Thompson, LPC, Licensed Professional Counselor
Shanon Thompson
Licensed Professional Counselor, LPC
Verified Verified
Grovetown, GA 30813
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
(678) 932-1717 View (678) 932-1717
Photo of Haley Anthony, MS, LPC, Licensed Professional Counselor
Haley Anthony
Licensed Professional Counselor, MS, LPC
Verified Verified
Augusta, GA 30907
Haley is a licensed professional counselor who enjoys working with individuals of all ages, cultures, religions, and sexual orientations. She practices with an individualized view of therapy and recognizes that clients are shaped by their unique experiences. Because of this, she integrates techniques from various frameworks including CBT, ACT, mindfulness, and strength-based approaches. When working with children and teens, she takes a collaborative approach to therapy and works alongside parents/caregivers to provide effective treatments.
Haley is a licensed professional counselor who enjoys working with individuals of all ages, cultures, religions, and sexual orientations. She practices with an individualized view of therapy and recognizes that clients are shaped by their unique experiences. Because of this, she integrates techniques from various frameworks including CBT, ACT, mindfulness, and strength-based approaches. When working with children and teens, she takes a collaborative approach to therapy and works alongside parents/caregivers to provide effective treatments.
(706) 608-8867 View (706) 608-8867
Photo of Shareika Norman, MS,  LPC, Licensed Professional Counselor
Shareika Norman
Licensed Professional Counselor, MS, LPC
Verified Verified
Grovetown, GA 30813
With a focus on Cognitive Behavioral Therapy ( CBT), TraumaFocused Cognitive Behavioral Therapy (TF CBT), and couples/marital counseling, she utilizes evidencebased interventions to support clients in achieving their mental health goals.
Shareika Norman, LPC is a dedicated and compassionate therapist at LifeStance Health. Shareika provides a supportive and safe environment for clients to explore their concerns and challenges. Serving the Georgia community, Shareika works with a diverse range of clients, including children, adolescents, teens, adults, and seniors. She offers individual therapy, couples therapy, family therapy, and case management to address a wide array of mental health issues.
With a focus on Cognitive Behavioral Therapy ( CBT), TraumaFocused Cognitive Behavioral Therapy (TF CBT), and couples/marital counseling, she utilizes evidencebased interventions to support clients in achieving their mental health goals.
Shareika Norman, LPC is a dedicated and compassionate therapist at LifeStance Health. Shareika provides a supportive and safe environment for clients to explore their concerns and challenges. Serving the Georgia community, Shareika works with a diverse range of clients, including children, adolescents, teens, adults, and seniors. She offers individual therapy, couples therapy, family therapy, and case management to address a wide array of mental health issues.
(706) 420-5159 View (706) 420-5159
Photo of Mariah Shandri, LCSW, Clinical Social Work/Therapist
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Augusta, GA 30907
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(229) 808-7092 View (229) 808-7092
Photo of Shirlence L Archer, LPC, Licensed Professional Counselor
Shirlence L Archer
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30907  (Online Only)
She uses CBT, Motivational Interviewing, Person Centered, Reality Therapy, and Solution Focused.
Sometimes life’s challenges can often times seem difficult to navigate, let’s explore those challenges one session at a time. I’m a firm believer in meeting people where they are and go from there. I provide a welcoming atmosphere filled with warmth and tolerance.
She uses CBT, Motivational Interviewing, Person Centered, Reality Therapy, and Solution Focused.
Sometimes life’s challenges can often times seem difficult to navigate, let’s explore those challenges one session at a time. I’m a firm believer in meeting people where they are and go from there. I provide a welcoming atmosphere filled with warmth and tolerance.
(706) 709-0510 View (706) 709-0510
Photo of Elizabeth Glaze, MEd, LPC, NCC, CPCS, Licensed Professional Counselor
Elizabeth Glaze
Licensed Professional Counselor, MEd, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Martinez, GA 30907
I utilize tools from cognitive behavioral therapy and reality therapy, as well as many others.
I am a licensed therapist with more than twenty years of experience. I am a Christian counselor with compassion for the struggles and hurts caused by life and living. My approach is gentle and supportive. I enjoy working with older teens and adults. I have experience working with clients on fear/ anxiety, family concerns, trauma healing, grief and other life issues. I also work extensively with the military and their family members and have specialized training in the unique issues of the members of our armed services. Other areas of interest include spiritual growth and development, healthy boundaries and stress management.
I utilize tools from cognitive behavioral therapy and reality therapy, as well as many others.
I am a licensed therapist with more than twenty years of experience. I am a Christian counselor with compassion for the struggles and hurts caused by life and living. My approach is gentle and supportive. I enjoy working with older teens and adults. I have experience working with clients on fear/ anxiety, family concerns, trauma healing, grief and other life issues. I also work extensively with the military and their family members and have specialized training in the unique issues of the members of our armed services. Other areas of interest include spiritual growth and development, healthy boundaries and stress management.
(706) 489-1577 View (706) 489-1577
Photo of Elizabeth Edwards, LPC, Licensed Professional Counselor
Elizabeth Edwards
Licensed Professional Counselor, LPC
Verified Verified
Evans, GA 30809
The focus is to help individuals heal, energize, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Strategies used include Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy. (ACT). I also offer Executive Function Coaching.
The focus is to help individuals heal, energize, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Strategies used include Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy. (ACT). I also offer Executive Function Coaching.
(706) 967-2499 View (706) 967-2499
Photo of Anita M. Carter, LISW-CP, Clinical Social Work/Therapist
Anita M. Carter
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Grovetown, GA 30813  (Online Only)
I am certified in Motivational Interviewing, Motivational Enhancement Therapy, Cognitive Therapy, Cognitive Therapy with Substance Use, and for Insomnia.
I have a Master's Degree in Social Work and a Licensed Independent Social Worker who has been in clinical social work practice for over thirty years. I am dedicated and committed to providing excellent clinical psychotherapy to individuals, couples and groups. I focus on understanding what situation or challenge brings you into therapy. My focus is on partnering with you and listening to your issues or concerns. You can expect a clear focus and direction of therapy, with your personal goals and tasks that you can immediately start applying from the first session.
I am certified in Motivational Interviewing, Motivational Enhancement Therapy, Cognitive Therapy, Cognitive Therapy with Substance Use, and for Insomnia.
I have a Master's Degree in Social Work and a Licensed Independent Social Worker who has been in clinical social work practice for over thirty years. I am dedicated and committed to providing excellent clinical psychotherapy to individuals, couples and groups. I focus on understanding what situation or challenge brings you into therapy. My focus is on partnering with you and listening to your issues or concerns. You can expect a clear focus and direction of therapy, with your personal goals and tasks that you can immediately start applying from the first session.
(706) 944-8867 View (706) 944-8867
Photo of Mary Merritt, Clinical Social Work/Therapist
Mary Merritt
Clinical Social Work/Therapist
Verified Verified
Evans, GA 30809  (Online Only)
I use Cognitive Behavioral therapy and Guided Imagery with a Solution Focused Model.
Message me directly for available appointments I am a licensed clinical social worker with 23 years of experience in the field, 17 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!
I use Cognitive Behavioral therapy and Guided Imagery with a Solution Focused Model.
Message me directly for available appointments I am a licensed clinical social worker with 23 years of experience in the field, 17 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!
(706) 420-5761 View (706) 420-5761
Photo of Kishla Preston, Clinical Social Work/Therapist
Kishla Preston
Clinical Social Work/Therapist
Verified Verified
Evans, GA 30809  (Online Only)
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 8 years and have loved every moment of it. I have had the heart to help other since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. My goal is to make their lives a little bit better than it was before we found one another. My primary practice focus is Cognitive Behavior Therapy as I have strong belief that our thoughts heavily influence our behaviors.
Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 8 years and have loved every moment of it. I have had the heart to help other since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. My goal is to make their lives a little bit better than it was before we found one another. My primary practice focus is Cognitive Behavior Therapy as I have strong belief that our thoughts heavily influence our behaviors.
(866) 738-3081 View (866) 738-3081
Photo of Donald W. Weatherford, MS, LPC, NCC, CCTP, Licensed Professional Counselor
Donald W. Weatherford
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Grovetown, GA 30813
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
(478) 200-9168 View (478) 200-9168
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See more therapy options for Columbia County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.