Acceptance and Commitment (ACT) Therapists in Columbia County, GA

You may be here because you are seeking the freedom of not living in fear. Perhaps you find that a lot of your time is occupied by rumination or trouble tolerating uncertainty. You might describe yourself as ‘plagued with self-doubt’. I’m here for you while we navigate these challenges together. I approach therapy through the lens of guiding my clients to learn to manage the uncertainty and discomfort in what we don't have control of and instead focus on acting on their values, what is important to them/their growth, healing their relationship with themselves, and learning to be an active participant in their own lives.

I love to work with clients who wish to include their faith in their therapy. I use the best psychological interventions with Biblical principles and scripture to bring about healing and health. If you suffer from anxiety, depression, PTSD, chronic pain, sexual trauma, emotional trauma, premarital or marital counseling or more I can help you. Don't leave your Christian faith at the therapy door use it for healing.

My experience has allowed me to work with very diverse populations and utilize multicultural counseling competencies to promote equity and inclusion in my work. I have served clients with a wide range of presenting concerns such as substance use, depression, anxiety, trauma, relationship issues, PTSD, and other co-occurring disorders. It is important for me to provide a safe space for my clients to feel comfortable working through issues and concerns that they are experiencing. I believe it is important to support clients in setting goals, learning how to problem solve, and developing coping skills.

Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.

I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I work with adults struggling with depression, anxiety, grief, relationship issues, and poor self-confidence. I have specialized experience treating trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality. I utilize DBT, ACT, and Cognitive Processing Therapy as my modalities. I believe that one of the most underrated experiences is loss, including the end of significant relationships.

People seek help for many reasons. I often tell clients, "I don't know how you feel, but I know the feeling." Sometimes it's the daily hassles that have become too much to handle and other times we are overwhelmed by serious life events. Whether you are struggling with the stress and strain of a current issue or coping to the best of your ability with a life-long problem, I offer a space to feel safe and connected as we navigate barriers to you becoming the best version of yourself. Offering IN-PERSON and VIRTUAL psychotherapy.

Autumn's Harbor is Augusta's resource for addiction and trauma psychotherapy. Our therapists are trained in EMDR and Cognitive Behavior Therapies, evidence-based treatments for addictive and trauma-related issues. Whether you are struggling with the stress and strain of a current issue or coping to the best of your ability with a life-long problem, we offer a space to feel safe and connected as we navigate barriers to you becoming the best version of yourself. Offering IN-PERSON and VIRTUAL psychotherapy.

Haley is a licensed professional counselor who enjoys working with individuals of all ages, cultures, religions, and sexual orientations. She practices with an individualized view of therapy and recognizes that clients are shaped by their unique experiences. Because of this, she integrates techniques from various frameworks including CBT, ACT, mindfulness, and strength-based approaches. When working with children and teens, she takes a collaborative approach to therapy and works alongside parents/caregivers to provide effective treatments.

Life happens to each of us, and it’s how we choose to handle it that defines who we are. I believe that achieving mental, physical, spiritual and emotional balance, will lead to healing. We all deserve healing, despite the nature of our past. Hurt, hopelessness, fear, frustration, shame, confusion and sadness, can leave us feeling lost. Each healing journey requires intention and endurance and I am here to walk and endure with you. I offer a safe, judgement-free space that is optimal for genuine, therapeutic balance. Along with the use of evidence-based therapeutic methods, I also utilize aromatherapy in my practice.

Amanda is a Licensed Professional Counselor who has been practicing since 2013. Amanda obtained her Bachelor of Science in Psychology from the University of Georgia, and her Master's degree in Counselor Education, Clinical Mental Health Counseling track, from Augusta University. Amanda completed her practicum at the Child Advocacy Center of Child Enrichment, working with children who had experienced sexual abuse and other traumas, and completed her internship at a private practice. Prior to working in private practice, Amanda worked in psychiatric hospital settings for both children and adults.

The focus is to help individuals heal, energize, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Strategies used include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy. (ACT). I also offer Executive Function Coaching.

Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.

Welcome! I am a Licensed Professional Counselor, Nationally Certified Counselor, Approved Clinical Supervisor, and Certified Professional Counselor Supervisor with over 20 years of experience. While my therapy style is strongly influenced by cognitive-behavioral and acceptance and commitment therapy, I tailor counseling to fit patient's unique needs. Faith sensitive counseling is available for those wanting to incorporate religious beliefs into therapy. I primarily treat individual adults and older teens. I enjoy using the PREPARE/ENRICH model for premarital counseling, which is typically completed in about 8 sessions.

Kristi earned a Bachelor of Arts in Sociology. After two decades of her owning her own business, she decided to pursue her passion for working in the field of mental health. She then graduated with her Master of Education in counseling from Augusta University. Taking her life and educational experiences into consideration, she is committed to helping individuals navigate life’s challenges and achieve emotional well-being. Kristi began as an intern at LifeStance and had the opportunity to work with a wide range of diverse clients with challenges, such as anxiety, depression, trauma, grief, relationship issues, and more.

Britland Stefani is a Licensed Professional Counselor in the State of Georgia and South Carolina, and Nationally Certified Counselor, providing psychotherapy and counseling services to adolescents and adults both in-person and via telehealth (online therapy). Britland earned her Masters Degree in Clinical Mental Health Counseling from Augusta University and has extensive knowledge, training, and certifications in a variety of evidence-based approaches to treatment. Britland takes a holistic and individualized approach to provide personalized therapy that meets the unique needs of each individual she serves.

“Courage starts with showing up and letting ourselves be seen” Brene Brown. I believe reaching out for counseling support takes courage as it leads us out of our comfort zone. Finding a supportive counselor is an important first step in the counseling process and I base my practice on being a supportive and non-judgmental partner to help you navigate through difficult times. I wholeheartedly believe that making one or two small changes can free a person up to move toward the life they want to live. I love the work I do!

I have worked with a wide range of concerns to include depression, anxiety, relationships, parenting, OCD, and ADHD. I have also helped with issues of physical, sexual, and emotional trauma.

Are you feeling helpless watching your child or teen struggle with depression and anxiety? We understand and we are here to help. As a parent, seeing your child or teen struggle with challenging behaviors, acting out, depression, anxiety, self-injury or even suicidal thoughts can leave you feeling completely helpless. You might be wondering: Why is my child so irritable, withdrawn, and distant? How can I support them when they shut me out? What can I do to break this cycle of sadness and anxiety? Are there better ways to improve our communication and strengthen our relationship?

Alison works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Alison believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.