Therapists in Cobb County, GA
I offer trauma-focused therapy for all ages, family therapy to strengthen bonds and empower parents, and talk therapy for individuals to develop coping skills and explore their authentic selves, all within a safe environment for growth.
I am dedicated to supporting individuals, children, adolescents, and families who feel "stuck" in their emotional journeys. My expertise lies in addressing emotional challenges such as depression and anxiety, childhood behavioral issues, and trauma. My goal is to help you uncover your inner strengths and empower you to let your true self shine. I aim to empower everyone I work with to realize their full potential, fostering a deeper acceptance and understanding of themselves.
I offer trauma-focused therapy for all ages, family therapy to strengthen bonds and empower parents, and talk therapy for individuals to develop coping skills and explore their authentic selves, all within a safe environment for growth.
I am dedicated to supporting individuals, children, adolescents, and families who feel "stuck" in their emotional journeys. My expertise lies in addressing emotional challenges such as depression and anxiety, childhood behavioral issues, and trauma. My goal is to help you uncover your inner strengths and empower you to let your true self shine. I aim to empower everyone I work with to realize their full potential, fostering a deeper acceptance and understanding of themselves.
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Marietta, GA 30067
Vos Vita, meaning “Your Life” in Latin, provides personalized therapy tailored to your unique story and goals. Our clients come to us with a variety of challenges, including stress management, depression, anxiety, trauma, parenting, work issues, and life transitions. We serve parents, adults, teens, children, and members of the LGBTQ+ community, representing all ethnicities, races, genders, and cultures.
Vos Vita, meaning “Your Life” in Latin, provides personalized therapy tailored to your unique story and goals. Our clients come to us with a variety of challenges, including stress management, depression, anxiety, trauma, parenting, work issues, and life transitions. We serve parents, adults, teens, children, and members of the LGBTQ+ community, representing all ethnicities, races, genders, and cultures.
Madison has completed advanced training in Trauma Focused Cognitive Behavioral Therapy as well as Weekend 1 and Weekend 2 of EMDR.
Madison West is a Licensed Marriage and Family Therapist specializing in individual, couples and adolescent therapy, and maintains a private practice in Kennesaw, Georgia near Brookstone 1. With over eight years experience as a marriage and family therapist, and as a graduate of Pepperdine University specializing in family systems theories, trauma focused cognitive behavioral therapy and EMDR, she is currently serving as a private practitioner working with a broad spectrum of clients. Madison specializes in treating PTSD and other trauma related disorders, women's issues, and parenting issues. Madison has completed advanced training by John Gottman, focusing on how best to support couples.
Madison has completed advanced training in Trauma Focused Cognitive Behavioral Therapy as well as Weekend 1 and Weekend 2 of EMDR.
Madison West is a Licensed Marriage and Family Therapist specializing in individual, couples and adolescent therapy, and maintains a private practice in Kennesaw, Georgia near Brookstone 1. With over eight years experience as a marriage and family therapist, and as a graduate of Pepperdine University specializing in family systems theories, trauma focused cognitive behavioral therapy and EMDR, she is currently serving as a private practitioner working with a broad spectrum of clients. Madison specializes in treating PTSD and other trauma related disorders, women's issues, and parenting issues. Madison has completed advanced training by John Gottman, focusing on how best to support couples.
I have nearly 3 years of experience helping clients navigate codependency/challenging relationship dynamics, boundaries, attachment wounds, spiritual deconstruction/reconstruction, life transitions, self-esteem struggles, and depression/anxiety/ PTSD, and I am trained in SAFE (somatic and attachment focused) EMDR.
My ultimate joy as a therapist lies in helping others return to their core essence. Often, we feel lost in life due to traumatic experiences, transitions that shake our sense of identity, unhelpful social conditionings, or difficult relationship dynamics. Whether particular struggles present themselves as depression, anxiety, or PTSD, it is my goal to help clients discover the root cause of their suffering. In therapy with me, the client’s journey back to their core essence begins with a therapeutic foundation of a holistic, trauma-informed approach that addresses suffering from a culturally sensitive, body-spirit-mind lens.
I have nearly 3 years of experience helping clients navigate codependency/challenging relationship dynamics, boundaries, attachment wounds, spiritual deconstruction/reconstruction, life transitions, self-esteem struggles, and depression/anxiety/ PTSD, and I am trained in SAFE (somatic and attachment focused) EMDR.
My ultimate joy as a therapist lies in helping others return to their core essence. Often, we feel lost in life due to traumatic experiences, transitions that shake our sense of identity, unhelpful social conditionings, or difficult relationship dynamics. Whether particular struggles present themselves as depression, anxiety, or PTSD, it is my goal to help clients discover the root cause of their suffering. In therapy with me, the client’s journey back to their core essence begins with a therapeutic foundation of a holistic, trauma-informed approach that addresses suffering from a culturally sensitive, body-spirit-mind lens.
Victoria B Viola
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
1 Endorsed
Acworth, GA 30101
Are you struggling to get through your days? Juggling work & home while barely being able to get out of bed & out of your head? Are you feeling depressed, heartbroken, overwhelmed or exhausted? If so, you are in the right place. Taking the initial step towards counseling can be scary. It isn’t always easy going out of your comfort zone & seeking help. I am glad you are here. I enjoy working with clients who are challenged by unresolved trauma, mood disorders, personality disorders & identity issues. I utilize a variety of techniques including CBT, DBT, motivational interviewing & EMDR to challenge your insecurities & self doubt.
Are you struggling to get through your days? Juggling work & home while barely being able to get out of bed & out of your head? Are you feeling depressed, heartbroken, overwhelmed or exhausted? If so, you are in the right place. Taking the initial step towards counseling can be scary. It isn’t always easy going out of your comfort zone & seeking help. I am glad you are here. I enjoy working with clients who are challenged by unresolved trauma, mood disorders, personality disorders & identity issues. I utilize a variety of techniques including CBT, DBT, motivational interviewing & EMDR to challenge your insecurities & self doubt.
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
I have particular expertise working with Trauma, PTSD, Sexual Abuse, Dissociative Identity Disorder, Eating Disorders, Attachment Issues, Anxiety, Asperger's Disorder, Bipolar Disorder, and Schizophrenia.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
I have particular expertise working with Trauma, PTSD, Sexual Abuse, Dissociative Identity Disorder, Eating Disorders, Attachment Issues, Anxiety, Asperger's Disorder, Bipolar Disorder, and Schizophrenia.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
" I facilitate healing and new understanding following trauma or loss and during life transitions.
Are you familiar with the song performed by Diana Ross from "Mahogany" in 1975, "Do you know where you're going to? Do you know the things that life is showing you - Where are you going to? - Do you know...?"
When people struggle and are overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts, it is helpful to have a confidential, objective, experienced guide to sort through all this. Everyone encounters change and loss in love and work. I can accompany you in discovering your unique path towards healing and new meaning.
" I facilitate healing and new understanding following trauma or loss and during life transitions.
Are you familiar with the song performed by Diana Ross from "Mahogany" in 1975, "Do you know where you're going to? Do you know the things that life is showing you - Where are you going to? - Do you know...?"
When people struggle and are overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts, it is helpful to have a confidential, objective, experienced guide to sort through all this. Everyone encounters change and loss in love and work. I can accompany you in discovering your unique path towards healing and new meaning.
Using EMDR (Eye Movement Desensitization Reprocessing) or Brainspotting I can work with you to resolve many difficulties that interfere with your ability to have the kind of life you desire, reducing symptoms of depression, anxiety, addictions, low self-esteem, post-traumatic stress disorder, relationship problems and other issues that make life challenging.
Ever feel stuck? You've tried everything you know to overcome the challenges in your life, but it's two steps forward, three steps back. Sometimes it's hard to put the past behind you and live today. Whether you have experienced life-altering trauma or something you might consider a normal life challenge, counseling can help you move beyond the pull of your past. You can overcome your fears and find the freedom you thought you'd never experience. It's available today... one step at a time.
Using EMDR (Eye Movement Desensitization Reprocessing) or Brainspotting I can work with you to resolve many difficulties that interfere with your ability to have the kind of life you desire, reducing symptoms of depression, anxiety, addictions, low self-esteem, post-traumatic stress disorder, relationship problems and other issues that make life challenging.
Ever feel stuck? You've tried everything you know to overcome the challenges in your life, but it's two steps forward, three steps back. Sometimes it's hard to put the past behind you and live today. Whether you have experienced life-altering trauma or something you might consider a normal life challenge, counseling can help you move beyond the pull of your past. You can overcome your fears and find the freedom you thought you'd never experience. It's available today... one step at a time.
Carol Ann May
Licensed Professional Counselor, MA, LPC
Verified Verified
Kennesaw, GA 30144 (Online Only)
Loneliness, the stresses of work and home life, and having unresolved conflicts with loved ones are just some factors that can impact your mental health. A lot of us secretly wish we had somebody who we could communicate our thoughts, feelings, and worries to even though we may not hear them say it. I provide a safe, non-judgmental place for you to do just that. I specialize in working with adults, adolescents, and their families who are experiencing problems related to Depression, Anxiety, Self-esteem, Behavioral Issues, Relationship issues, and Trauma.
Loneliness, the stresses of work and home life, and having unresolved conflicts with loved ones are just some factors that can impact your mental health. A lot of us secretly wish we had somebody who we could communicate our thoughts, feelings, and worries to even though we may not hear them say it. I provide a safe, non-judgmental place for you to do just that. I specialize in working with adults, adolescents, and their families who are experiencing problems related to Depression, Anxiety, Self-esteem, Behavioral Issues, Relationship issues, and Trauma.
Hello! My name is Shalanda Williams and I am a Christian Counselor. I enjoy helping others through some of life's most challenging transitions: career transitions, getting married, marital conflict, living life after loss of loved ones, overcoming childhood trauma, working through familial conflict, and overcoming addictions. Through honesty, openness, transparency and collaboration, I partner with my clients to help them fight - and win - some of life's toughest battles.
Hello! My name is Shalanda Williams and I am a Christian Counselor. I enjoy helping others through some of life's most challenging transitions: career transitions, getting married, marital conflict, living life after loss of loved ones, overcoming childhood trauma, working through familial conflict, and overcoming addictions. Through honesty, openness, transparency and collaboration, I partner with my clients to help them fight - and win - some of life's toughest battles.
Thank God! I specialize in addressing anxiety, depression, grief, loss, anger management, identity issues, sexual brokenness, recovery from addiction, co-dependency, men’s issues, and healing from trauma (including past sexual, emotional, or physical abuse).
Everyone has a story, and quite often our stories contain certain events and relationships that lead us to unwanted ways of living and coping to over come the pain and missing elements. There is a reason why we do what we do. Yet, there is hope for transformation no matter how dysfunctional and longstanding our issues may seem. I have a passion to help individuals, teens, and families experience wholeness and freedom.
Thank God! I specialize in addressing anxiety, depression, grief, loss, anger management, identity issues, sexual brokenness, recovery from addiction, co-dependency, men’s issues, and healing from trauma (including past sexual, emotional, or physical abuse).
Everyone has a story, and quite often our stories contain certain events and relationships that lead us to unwanted ways of living and coping to over come the pain and missing elements. There is a reason why we do what we do. Yet, there is hope for transformation no matter how dysfunctional and longstanding our issues may seem. I have a passion to help individuals, teens, and families experience wholeness and freedom.
15 Second Videos
Katlyn Elizabeth Chambers
Renewed You Counseling - Sharon Burtzlaff
Rebecca Huls - Attento Counseling
Mark L Jones
Angelique Soulakos
Jamerica Strickland
Ryan O'Kelly
Tina Morales
Darleen Claire Wodzenski
Ben Heath
Ashley Hooper
Inside and Out Consulting
Vanessa Crenshaw - Attento Counseling
Novo Psychotherapy, LLC
Jolia Alexander
Denitra L. Gaines
Sheena Kelly
Lori Rader-Jacobs
Familial Bonds LLC Psychotherapy and Consultation
H. Bret Smith
Frank J Busbey
H. Scott Gordon
Pursuit of Peace Counseling, LLC
Kafilat (Kafi) O. Oseni
Orchard Human Services, Inc
Shannon Davy Mimbs
Beth-Marie Miller
Innovations in Counseling LLC
Step by Step Perinatal Services
Brandon Browne
Ann Guzman
Comfort N Attaochu
Safe Harbor Counseling Services
Mayi Dixon
Ana Maria Storino
Christy Turner
Madison Reed
Anchored Mind Counseling + Nutrition
Angela Rozier
Tiffany Conyers | TC Solutions
Ernest Benson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Powder Springs, GA 30127 (Online Only)
Ernest Benson, LPC is the founder of Infinite Life Counseling, LLC. Originally from Birmingham, Al and proud graduate of Morris Brown College. Infinite Life Counseling, LLC provides counseling services to children, adolescents, adults and families who have experienced difficult situations and life has become difficult to manage/overwhelming. ILC prides itself on recognizing the impact of stress, anxiety and trauma based on past and present experiences of daily living. Understanding the impact complex trauma plays on daily operations, and decreased functionality. We create an atmosphere where our clients can be transparent.
Ernest Benson, LPC is the founder of Infinite Life Counseling, LLC. Originally from Birmingham, Al and proud graduate of Morris Brown College. Infinite Life Counseling, LLC provides counseling services to children, adolescents, adults and families who have experienced difficult situations and life has become difficult to manage/overwhelming. ILC prides itself on recognizing the impact of stress, anxiety and trauma based on past and present experiences of daily living. Understanding the impact complex trauma plays on daily operations, and decreased functionality. We create an atmosphere where our clients can be transparent.
Now accepting new clients! Evening and weekend appointments available. I am passionate about helping individuals, couples, and families overcome their struggles and implement positive change in their lives. Whether you are dealing with stress, depression, anxiety, PTSD, or other issues, I am here to help. I love empowering my clients to be their best. There is power in talking about your pain. You don't have to go through life alone.
Now accepting new clients! Evening and weekend appointments available. I am passionate about helping individuals, couples, and families overcome their struggles and implement positive change in their lives. Whether you are dealing with stress, depression, anxiety, PTSD, or other issues, I am here to help. I love empowering my clients to be their best. There is power in talking about your pain. You don't have to go through life alone.
Bonnett Dulaney
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30008 (Online Only)
I specialize in treating Depression, Anxiety, and Trauma.
The road to a better life begins here. I listen. I believe that being a good listener is key to understanding my patients. I work in collaboration with you because I believe that you are your best asset. Most people just need help with shifting their perspective so that they can see their strengths and vulnerabilities in a different light. A belief in personal growth is key to successfully resolving issues of grief, depression, social anxiety, low self esteem, conflict avoidant, or just feeling stuck in your life. So don't give up five minutes before the miracle happens! Honoring my client's human dignity is key.
I specialize in treating Depression, Anxiety, and Trauma.
The road to a better life begins here. I listen. I believe that being a good listener is key to understanding my patients. I work in collaboration with you because I believe that you are your best asset. Most people just need help with shifting their perspective so that they can see their strengths and vulnerabilities in a different light. A belief in personal growth is key to successfully resolving issues of grief, depression, social anxiety, low self esteem, conflict avoidant, or just feeling stuck in your life. So don't give up five minutes before the miracle happens! Honoring my client's human dignity is key.
I specialize in conducting psychological evaluations of children, teens, & adults for issues such as ADHD, depression, trauma & PTSD.
I am a licensed psychologist with over 28 years of experience in providing counseling and psychological evaluations including forensic, sexual trauma, and psychosexual evaluations. I work with children, teens, and adults to help them cope with issues such as depression, anxiety, divorce, behavioral problems, sexual concerns, and trauma. I am a certified clinical trauma professional. I also serve as the Director of Medlin Treatment Center, a counseling center with 19 therapists on staff. If I'm not available or the best fit, I can refer you to another therapist in my office. I can practice via telehealth in 40 states.
I specialize in conducting psychological evaluations of children, teens, & adults for issues such as ADHD, depression, trauma & PTSD.
I am a licensed psychologist with over 28 years of experience in providing counseling and psychological evaluations including forensic, sexual trauma, and psychosexual evaluations. I work with children, teens, and adults to help them cope with issues such as depression, anxiety, divorce, behavioral problems, sexual concerns, and trauma. I am a certified clinical trauma professional. I also serve as the Director of Medlin Treatment Center, a counseling center with 19 therapists on staff. If I'm not available or the best fit, I can refer you to another therapist in my office. I can practice via telehealth in 40 states.
My experience includes working as a therapist and clinical supervisor in a trauma and eating disorder program and have received specialized training and continued consultation in treating individuals with complex trauma and dissociative disorders.
Sometimes we come to a place where we realize the life we are living is not aligned with our personal values, purpose, or desires. There may be patterns that have served a purpose in the past, helping us manage fear when we have felt unsafe and haven't had the resources to effectively cope. While these strategies may have helped you survive, they may now be holding your body and mind hostage to the past. Together we can explore these patterns with the goal to help you develop personal insight, learn new coping strategies, and heal into a fulfilled life.
My experience includes working as a therapist and clinical supervisor in a trauma and eating disorder program and have received specialized training and continued consultation in treating individuals with complex trauma and dissociative disorders.
Sometimes we come to a place where we realize the life we are living is not aligned with our personal values, purpose, or desires. There may be patterns that have served a purpose in the past, helping us manage fear when we have felt unsafe and haven't had the resources to effectively cope. While these strategies may have helped you survive, they may now be holding your body and mind hostage to the past. Together we can explore these patterns with the goal to help you develop personal insight, learn new coping strategies, and heal into a fulfilled life.
Matthew L Swofford, LPC, LLC
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Smyrna, GA 30080
I take a dual and trauma informed approach to the helping relationship where all aspects of the human experience are taken into account.
Has your life lost meaning? Have you been feeling trapped, stuck, directionless, and utterly confused? I bet you've said to yourself, " I'm tired. I'm angry and I don't want to do this anymore!" Does this sound familiar? If so, I can help provide relief from the pain. You don't have to suffer alone anymore. I've been in the mental health and addiction field for ten years. I use my experience as a Licensed Professional Counselor and a Clinically Certified Trauma Professional to provide help and support for individuals who reach out for help. Check out my website: https://www.matthewlswofford.com/
I take a dual and trauma informed approach to the helping relationship where all aspects of the human experience are taken into account.
Has your life lost meaning? Have you been feeling trapped, stuck, directionless, and utterly confused? I bet you've said to yourself, " I'm tired. I'm angry and I don't want to do this anymore!" Does this sound familiar? If so, I can help provide relief from the pain. You don't have to suffer alone anymore. I've been in the mental health and addiction field for ten years. I use my experience as a Licensed Professional Counselor and a Clinically Certified Trauma Professional to provide help and support for individuals who reach out for help. Check out my website: https://www.matthewlswofford.com/
Antonia Mizell - Attento Counseling
Licensed Professional Counselor, MA, LPC, NCC, CCMHC
Verified Verified
Kennesaw, GA 30144
My approach to treatment utilizes Person Centered Therapy, Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness-CBT, Solution Focused Therapy and Motivational Interviewing.
I specialize in working with adults who suffer from symptoms related to trauma, anxiety, depression, mood instability, stress and anger management. Specific goals that we typically work toward, include building self-esteem, developing effective coping skills, increasing interpersonal skills, improving problem solving skills, reducing family discord, and increasing effective communication skills. Together, we will work to improve your relationships, change any negative self-perceptions and/or emotions, and focus on developing new thinking patterns that will lead to your desired outcomes.
My approach to treatment utilizes Person Centered Therapy, Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness-CBT, Solution Focused Therapy and Motivational Interviewing.
I specialize in working with adults who suffer from symptoms related to trauma, anxiety, depression, mood instability, stress and anger management. Specific goals that we typically work toward, include building self-esteem, developing effective coping skills, increasing interpersonal skills, improving problem solving skills, reducing family discord, and increasing effective communication skills. Together, we will work to improve your relationships, change any negative self-perceptions and/or emotions, and focus on developing new thinking patterns that will lead to your desired outcomes.
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
5 Endorsed
Marietta, GA 30067
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
Cammy Aminzadeh
Counselor, APC, NCC, MS
Verified Verified
1 Endorsed
Marietta, GA 30067
Waitlist for new clients
Reaching out for help isn't easy, but all it takes is that first step to get you started. With extensive experience with people who have struggled with trauma, personality disorders, anxiety, and depression, I like to use evidence-based techniques to help you learn more about yourself, figure out why you do the things you do, and work on achieving your goals. We will work together to get you to where you want to be through not only developing practical tools, but through also addressing the root cause of the issue.
Reaching out for help isn't easy, but all it takes is that first step to get you started. With extensive experience with people who have struggled with trauma, personality disorders, anxiety, and depression, I like to use evidence-based techniques to help you learn more about yourself, figure out why you do the things you do, and work on achieving your goals. We will work together to get you to where you want to be through not only developing practical tools, but through also addressing the root cause of the issue.
See more therapy options for Cobb County
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.