Interpersonal Therapists in Clarkston, GA

Photo of Leslie Ann Binch, LPC, MHSP, Licensed Professional Counselor
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Clarkston, GA 30021
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of Alaycia Reid, PhD, Psychologist
Alaycia Reid
Psychologist, PhD
Verified Verified
Clarkston, GA 30021  (Online Only)
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
(678) 381-8337 View (678) 381-8337
Maureen Ann O'Toole
Psychologist, PhD
Verified Verified
Clarkston, GA 30021
I believe that good psychotherapy is rooted in a strong collaborative relationship. I began my career decades ago in community mental health, and I have worked in many different formats and settings with clients of all ages and dispositions. I have a good grasp of the relationship between immediate passions and long-term developmental needs, and I am flexibly responsive in helping clients to navigate apparent conflicts between them. I have many different skills to bring to bear to assist in examining these issues, and in making and implementing good decisions. These skills include humanistic, gestalt, and cognitive behavioral therapy, and hypnosis.
I believe that good psychotherapy is rooted in a strong collaborative relationship. I began my career decades ago in community mental health, and I have worked in many different formats and settings with clients of all ages and dispositions. I have a good grasp of the relationship between immediate passions and long-term developmental needs, and I am flexibly responsive in helping clients to navigate apparent conflicts between them. I have many different skills to bring to bear to assist in examining these issues, and in making and implementing good decisions. These skills include humanistic, gestalt, and cognitive behavioral therapy, and hypnosis.
(404) 874-4686 View (404) 874-4686
Photo of Carly Sackellares, MSW, Clinical Social Work/Therapist
Carly Sackellares
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Clarkston, GA 30021
Often, life's challenges get in the way of us reaching our fullest potential. If you are struggling to manage the highs and lows, you are not alone. I believe in the importance and healing powers of human relationships. My passion is helping individuals, couples, and families strengthen and preserve the bonds with the people who hold the most meaning in their lives. Through the process, my clients are given the space and support to reveal more authentic, embodied versions of themselves.
Often, life's challenges get in the way of us reaching our fullest potential. If you are struggling to manage the highs and lows, you are not alone. I believe in the importance and healing powers of human relationships. My passion is helping individuals, couples, and families strengthen and preserve the bonds with the people who hold the most meaning in their lives. Through the process, my clients are given the space and support to reveal more authentic, embodied versions of themselves.
(678) 321-9001 View (678) 321-9001

More Therapists Nearby

Photo of Rachelle Edwards, PhD, Psychologist
Rachelle Edwards
Psychologist, PhD
Verified Verified
Scottdale, GA 30079
Are you ready to live a healthier life, emotionally? Today can be the beginning of a new tomorrow. I enjoy working with individuals (olders adolescents and adults) that have challenges with depression, anxiety, interpersonal relationships/personality challenges, as well as serious mental illness. The client is the focus of therapy and we will work together to develop a personalized treatment for you. I use an eclectic mix of treatment approaches that vary based on the challenge of the client. I enjoy helping individuals reach their full potential.
Are you ready to live a healthier life, emotionally? Today can be the beginning of a new tomorrow. I enjoy working with individuals (olders adolescents and adults) that have challenges with depression, anxiety, interpersonal relationships/personality challenges, as well as serious mental illness. The client is the focus of therapy and we will work together to develop a personalized treatment for you. I use an eclectic mix of treatment approaches that vary based on the challenge of the client. I enjoy helping individuals reach their full potential.
(404) 531-7962 View (404) 531-7962
Photo of Zainab Delawalla, PhD, Psychologist
Zainab Delawalla
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30033
I am a clinical psychologist with expertise in a variety of mental health issues including: mood and anxiety disorders, interpersonal difficulties & stress related to life transitions.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
I am a clinical psychologist with expertise in a variety of mental health issues including: mood and anxiety disorders, interpersonal difficulties & stress related to life transitions.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
(678) 509-6734 View (678) 509-6734
Photo of Consuela M Henry - Thru Him... I AM Counseling Services, LCSW, Clinical Social Work/Therapist
Thru Him... I AM Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30033  (Online Only)
I work with clients experiencing interpersonal conflict, depression, stress, anxiety, family conflict, life challenges, trauma, spirituality conflict.
Hi! I'm honored you are here and look forward to working with you! My goal as a therapist and a coach (theracoach) is to help individuals, couples, and families break dysfunctional belief patterns, limiting beliefs, generational dysfunction, and unproductive mental stumbling blocks. These things impede positive growth and contribution to your lives and society and the purpose God has seeded in you. I do this by journeying with clients in discovering how thoughts, external influences, and behaviors influence their lives. (I only available to GA residents for virtual psychotherapy but open outside of GA for coaching).
I work with clients experiencing interpersonal conflict, depression, stress, anxiety, family conflict, life challenges, trauma, spirituality conflict.
Hi! I'm honored you are here and look forward to working with you! My goal as a therapist and a coach (theracoach) is to help individuals, couples, and families break dysfunctional belief patterns, limiting beliefs, generational dysfunction, and unproductive mental stumbling blocks. These things impede positive growth and contribution to your lives and society and the purpose God has seeded in you. I do this by journeying with clients in discovering how thoughts, external influences, and behaviors influence their lives. (I only available to GA residents for virtual psychotherapy but open outside of GA for coaching).
(470) 206-2239 View (470) 206-2239
Photo of Ashley Ludwinski, LCSW, Clinical Social Work/Therapist
Ashley Ludwinski
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Decatur, GA 30033
My approach incorporates relational-cultural, feminist, and interpersonal lenses.
I am a trauma-informed provider who supports individuals and couples navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying as neurodiverse (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
My approach incorporates relational-cultural, feminist, and interpersonal lenses.
I am a trauma-informed provider who supports individuals and couples navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying as neurodiverse (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
(404) 531-7403 View (404) 531-7403
Photo of Hannah Boos, MA, LPC, NCC, CPTT, Licensed Professional Counselor
Hannah Boos
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
2 Endorsed
Tucker, GA 30084
I utilize a trauma-informed, psychodynamic, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
I utilize a trauma-informed, psychodynamic, interpersonal, and EMDR approach to therapy.
Hi and thank you for visiting my profile. Your decision to explore counseling reflects courage and vulnerability, and I'm honored you're here. I'm dedicated to supporting individuals (16+) facing challenges like anxiety, depression, trauma, self-esteem, identity development, life transitions, and spirituality. Additionally, I'm passionate about aiding those recovering from infidelity and sexual betrayal. My primary aim is to create a safe, non-judgmental space where your healing journey can begin, fostering progress and personal growth. Let's embark on this transformative journey together!
(404) 390-4987 View (404) 390-4987
Photo of Sharon Gilmore, Clinical Social Work/Therapist
Sharon Gilmore
Clinical Social Work/Therapist
Verified Verified
Stone Mountain, GA 30083  (Online Only)
I have worked with a multitude of issues to include trauma, addiction to drugs, alcohol, and pornography, domestic violence, anxiety, depression, social skills, interpersonal relationships, marital problems, infidelity, bullying, academic problems, workplace issues, family related.
My name is Sharon Gilmore and I am a Licensed Clinical Social Worker. I have been married for 23 years and we have a blended family - my son, his daughter, and our son. Those three are all grown up and two of them have blessed us with grandchildren. I have been in the field of social work for 21 years. This is a challenging career but I can honestly say it is the calling on my life that keeps me loving it as much as I did in that first year. I have worked in child protective services,
I have worked with a multitude of issues to include trauma, addiction to drugs, alcohol, and pornography, domestic violence, anxiety, depression, social skills, interpersonal relationships, marital problems, infidelity, bullying, academic problems, workplace issues, family related.
My name is Sharon Gilmore and I am a Licensed Clinical Social Worker. I have been married for 23 years and we have a blended family - my son, his daughter, and our son. Those three are all grown up and two of them have blessed us with grandchildren. I have been in the field of social work for 21 years. This is a challenging career but I can honestly say it is the calling on my life that keeps me loving it as much as I did in that first year. I have worked in child protective services,
(404) 586-4061 View (404) 586-4061
Photo of Catherine Adams - Adams Comprehensive Family Services, LLC, MS, LPC, CPCS, Licensed Professional Counselor
Adams Comprehensive Family Services, LLC
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
1 Endorsed
Stone Mountain, GA 30083  (Online Only)
Specializing in affective, behavioral, personality, mood, anxiety, and somatoform disorders; interpersonal issues, family discord, and parenting issues; Interpersonal communication, and relational problems; Substance abuse, dependency, addiction issue, substance-related disorders, grief counseling, domestic violence and HIV related issues.
Life's struggles can be overwhelming and changeling. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths, however at times, needs empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
Specializing in affective, behavioral, personality, mood, anxiety, and somatoform disorders; interpersonal issues, family discord, and parenting issues; Interpersonal communication, and relational problems; Substance abuse, dependency, addiction issue, substance-related disorders, grief counseling, domestic violence and HIV related issues.
Life's struggles can be overwhelming and changeling. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths, however at times, needs empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
(678) 616-8970 View (678) 616-8970
Photo of Erika M Harding, LPC, CPCS, Licensed Professional Counselor
Erika M Harding
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Atlanta, GA 30345
Utilizing a psychodynamic interpersonal approach, I integrate cognitive and behavioral therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness based interventions to examine the root issues that cause distress and present in our lives which cause individuals to feel “stuck” in order to find alternative solutions.
I am psychotherapist with over 10 years of experience in working with adolescents, individuals, couples, and families in helping them to navigate communication challenges and work toward finding solutions to the issues causing distress. My ideal client is an individual who has grown uncomfortable with distress and is interested in working not just to process “what and why” things happened in their life, but one in which these experiences serve as the starting point to change.
Utilizing a psychodynamic interpersonal approach, I integrate cognitive and behavioral therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness based interventions to examine the root issues that cause distress and present in our lives which cause individuals to feel “stuck” in order to find alternative solutions.
I am psychotherapist with over 10 years of experience in working with adolescents, individuals, couples, and families in helping them to navigate communication challenges and work toward finding solutions to the issues causing distress. My ideal client is an individual who has grown uncomfortable with distress and is interested in working not just to process “what and why” things happened in their life, but one in which these experiences serve as the starting point to change.
(470) 468-2413 View (470) 468-2413
Photo of Julia Rizzo, PsyD, Psychologist
Julia Rizzo
Psychologist, PsyD
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
I work collaboratively with clients, from the perspective that you are the expert on yourself and my role is to support your growth. I believe the therapeutic relationship is the vehicle for change, and I foster a trusting and brave space for self-exploration and understanding. I trust that clients possess internal resources to help them navigate challenging experiences, and part of our work together is to further nurture and develop those resources. I practice from interpersonal and feminist orientations to examine relational dynamics and societal systems effects on clients’ identities, current experiences, and world views.
I work collaboratively with clients, from the perspective that you are the expert on yourself and my role is to support your growth. I believe the therapeutic relationship is the vehicle for change, and I foster a trusting and brave space for self-exploration and understanding. I trust that clients possess internal resources to help them navigate challenging experiences, and part of our work together is to further nurture and develop those resources. I practice from interpersonal and feminist orientations to examine relational dynamics and societal systems effects on clients’ identities, current experiences, and world views.
(404) 574-5894 View (404) 574-5894
Photo of Clerissa Cooper, MS, LPC, SEP, CDBT, CPCS, Counselor
Clerissa Cooper
Counselor, MS, LPC, SEP, CDBT, CPCS
Verified Verified
7 Endorsed
Decatur, GA 30033
I help individuals and their families overcome difficulties associated with mood disorders, anxiety disorders including OCD, personality disorders, trauma, relationship issues, and the adoption triad utilizing mindfulness, cognitive, behavioral, interpersonal, clinical hypnotherapy, Exposure and Response Prevention, and Somatic Experiencing techniques.
I value honest and thoughtful communication, which means I communicate in an attentive, supportive, compassionate, empowering, and non-judgmental manner while being authentic, direct, and transparent. I utilize validation and humor in therapy to foster connection and to create space for healthy, long-lasting change. I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
I help individuals and their families overcome difficulties associated with mood disorders, anxiety disorders including OCD, personality disorders, trauma, relationship issues, and the adoption triad utilizing mindfulness, cognitive, behavioral, interpersonal, clinical hypnotherapy, Exposure and Response Prevention, and Somatic Experiencing techniques.
I value honest and thoughtful communication, which means I communicate in an attentive, supportive, compassionate, empowering, and non-judgmental manner while being authentic, direct, and transparent. I utilize validation and humor in therapy to foster connection and to create space for healthy, long-lasting change. I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
(404) 445-1177 View (404) 445-1177
Photo of Cindy Carman, LCSW, Clinical Social Work/Therapist
Cindy Carman
Clinical Social Work/Therapist, LCSW
Verified Verified
Stone Mountain, GA 30083
Hello! I am Cindy Carman PhD, a licensed clinical social worker (LCSW) with over 25 years of experience working with individuals, families, children, preteens, and minors. I often work with issues such as anxiety, depression, ADHD, adolescent/teen issues, and anger management, among others. I have extensive experience with children and teens with emotional and behavioral disorders. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy modalities. I am an outgoing person that loves to meet new people, and I would like to share with you how therapy can enhance your life!
Hello! I am Cindy Carman PhD, a licensed clinical social worker (LCSW) with over 25 years of experience working with individuals, families, children, preteens, and minors. I often work with issues such as anxiety, depression, ADHD, adolescent/teen issues, and anger management, among others. I have extensive experience with children and teens with emotional and behavioral disorders. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy modalities. I am an outgoing person that loves to meet new people, and I would like to share with you how therapy can enhance your life!
(706) 918-9954 View (706) 918-9954
Photo of Brandy J Smith, EdS, LPC, NCC, CPCS, Licensed Professional Counselor
Brandy J Smith
Licensed Professional Counselor, EdS, LPC, NCC, CPCS
Verified Verified
Decatur, GA 30033
Waitlist for new clients
Many people who come to me are experiencing anxiety, depression, interpersonal conflict, and decreased self-esteem.
Experience tells me that most people who seek counseling feel unable to make changes in their life that could bring them greater happiness. I consider it my responsibility and a privilege to facilitate your journey of self-empowerment to make these desired changes. Together we will explore how current patterns of feeling, thinking and acting could be altered by increasing mindfulness and self-compassion. While most of our focus is on the present and future, I also seek to honor your past by exploring how unresolved feelings may be hindering your growth and ability to meet personal goals.
Many people who come to me are experiencing anxiety, depression, interpersonal conflict, and decreased self-esteem.
Experience tells me that most people who seek counseling feel unable to make changes in their life that could bring them greater happiness. I consider it my responsibility and a privilege to facilitate your journey of self-empowerment to make these desired changes. Together we will explore how current patterns of feeling, thinking and acting could be altered by increasing mindfulness and self-compassion. While most of our focus is on the present and future, I also seek to honor your past by exploring how unresolved feelings may be hindering your growth and ability to meet personal goals.
(678) 619-5795 View (678) 619-5795
Photo of Haley Johnson, Pre-Licensed Professional
Haley Johnson
Pre-Licensed Professional
Verified Verified
Decatur, GA 30030
I help individuals step into their fullest potential by improving self-confidence, interpersonal skills, exploring trauma and childhood experiences, and mending relational conflicts. I hold a safe and judgment free space for you to have a positive corrective emotional experience and where you will gain the skills and insight to move through the world as your best self.
I help individuals step into their fullest potential by improving self-confidence, interpersonal skills, exploring trauma and childhood experiences, and mending relational conflicts. I hold a safe and judgment free space for you to have a positive corrective emotional experience and where you will gain the skills and insight to move through the world as your best self.
(470) 828-2648 View (470) 828-2648
Photo of Pamela Epps, PhD, Psychologist
Pamela Epps
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30033  (Online Only)
My approach to therapy integrates a number of models, including Interpersonal and Cognitive Behavioral theories.
Sometimes, we can get messages that we can't change ourselves or our lives, that we aren't worthy of healing, that we should not hold on to hope. I believe that during those times, it is so important to seek support. In therapy, you can find a place to explore the challenges you are facing and can receive support as we work together to come up with new strategies. I enjoy helping clients find healing, hope, and wholeness in the face of difficult experiences, particularly those related to race and culture, identity, family problems, self-esteem, and spirituality.
My approach to therapy integrates a number of models, including Interpersonal and Cognitive Behavioral theories.
Sometimes, we can get messages that we can't change ourselves or our lives, that we aren't worthy of healing, that we should not hold on to hope. I believe that during those times, it is so important to seek support. In therapy, you can find a place to explore the challenges you are facing and can receive support as we work together to come up with new strategies. I enjoy helping clients find healing, hope, and wholeness in the face of difficult experiences, particularly those related to race and culture, identity, family problems, self-esteem, and spirituality.
(404) 800-4950 View (404) 800-4950
Photo of Sulonda Smith, Licensed Professional Counselor
Sulonda Smith
Licensed Professional Counselor
Verified Verified
Stone Mountain, GA 30083  (Online Only)
For almost 30 years, through understanding and nurturing, I've helped people live happier lives. Pain has been normalized and we get locked into toxic cycle, then suffer. Learning to love and accept yourself through tough experiences can seem hard to do; but once you learn how to change how you think and feel, the situation else will change too. I also use humor as a healing tool. I have a Marriage Family Child Therapy degree and provide psychotherapy to diverse groups of people from racial & cultural backgrounds, men & women and high profile patients.
For almost 30 years, through understanding and nurturing, I've helped people live happier lives. Pain has been normalized and we get locked into toxic cycle, then suffer. Learning to love and accept yourself through tough experiences can seem hard to do; but once you learn how to change how you think and feel, the situation else will change too. I also use humor as a healing tool. I have a Marriage Family Child Therapy degree and provide psychotherapy to diverse groups of people from racial & cultural backgrounds, men & women and high profile patients.
(912) 715-9468 View (912) 715-9468
Photo of Zyeisha Carter, MA, Pre-Licensed Professional
Zyeisha Carter
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Atlanta, GA 30345
Are you feeling weighed down by life? Is your relationship with your feeling off these days? I create a safe & non-judgmental space where you can freely express your thoughts, emotions, and concerns. My approach to counseling is rooted in my belief that every individual is deserving of respect, empathy, understanding, and compassion. Therapy is a collaborative process, where you are the expert on your own life, and I, as your therapist, am here to walk with you along your journey. I am now accepting new clients, and would be honored to help you.
Are you feeling weighed down by life? Is your relationship with your feeling off these days? I create a safe & non-judgmental space where you can freely express your thoughts, emotions, and concerns. My approach to counseling is rooted in my belief that every individual is deserving of respect, empathy, understanding, and compassion. Therapy is a collaborative process, where you are the expert on your own life, and I, as your therapist, am here to walk with you along your journey. I am now accepting new clients, and would be honored to help you.
(706) 842-6167 View (706) 842-6167

See more therapy options for Clarkston

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.