Therapists in Chestnut Mountain, GA
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![Photo of Charyl Durbin - A Balanced Place ~ Charyl Durbin Ph.D. LPC, PhD, LPC, Counselor](https://photos.psychologytoday.com/8014b737-f65a-4a58-bb8b-2b33e55db048/1/320x400.jpeg)
A Balanced Place ~ Charyl Durbin Ph.D. LPC
Counselor, PhD, LPC
Verified Verified
2 Endorsed
Oakwood, GA 30566 (Online Only)
DBT focuses on emotion regulation, distress tolerance, interpersonal skills and mindfulness.
I have been working with families in one capacity or another since 1978. I work in an open and affirming, creative and analytic manner to individualize therapy to the needs of my clients. I appreciate working with clients who are open to expanding their horizons and examining new approaches to managing uncomfortable emotions and solving the problems of life.
DBT focuses on emotion regulation, distress tolerance, interpersonal skills and mindfulness.
I have been working with families in one capacity or another since 1978. I work in an open and affirming, creative and analytic manner to individualize therapy to the needs of my clients. I appreciate working with clients who are open to expanding their horizons and examining new approaches to managing uncomfortable emotions and solving the problems of life.
![Photo of Nita McKinney, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21881c7e-617e-49fa-aa37-bfa61254090b/2/320x400.jpeg)
Jonita is LGBTQIA+ affirming, utilizes emotional intelligence when working with clients and specializes in wholistic multidisciplinary approaches to achieve mental health and overall wellness. Jonita's favorite therapy modalities are experiential therapy, mindfulness based practices. She completed her undergraduate degree in Human Services from Saint Leo University and earned her Masters of Social Work with a focus on mental health and wellness from Clark Atlanta University. Jonita is also a human services board certified practioner, who wholeheartedly believes that mental health practice is what she is purposed and meant to do.
Jonita is LGBTQIA+ affirming, utilizes emotional intelligence when working with clients and specializes in wholistic multidisciplinary approaches to achieve mental health and overall wellness. Jonita's favorite therapy modalities are experiential therapy, mindfulness based practices. She completed her undergraduate degree in Human Services from Saint Leo University and earned her Masters of Social Work with a focus on mental health and wellness from Clark Atlanta University. Jonita is also a human services board certified practioner, who wholeheartedly believes that mental health practice is what she is purposed and meant to do.
![Photo of Jamie Lewis-Cox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/110faca3-1d0f-4569-b8d0-3ec62d0a6726/1/320x400.png)
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
![Photo of Sarah Palmer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b6c7ae-fe43-4932-b39c-92ff0d2f1d3b/1/320x400.jpeg)
Hello! My name is Sarah Palmer and I am a Licensed Professional Counselor in the state of Georgia. I focus on developing a warm, safe environment to encourage the processing of difficult or traumatic experiences while allowing for healing in a holistic manner and assisting the client in gaining the coping skills necessary to increase their feeling of resiliency. I have focused my training and experience on working with those who are dealing with trauma and/or those who healing from traumatic life experiences.
Hello! My name is Sarah Palmer and I am a Licensed Professional Counselor in the state of Georgia. I focus on developing a warm, safe environment to encourage the processing of difficult or traumatic experiences while allowing for healing in a holistic manner and assisting the client in gaining the coping skills necessary to increase their feeling of resiliency. I have focused my training and experience on working with those who are dealing with trauma and/or those who healing from traumatic life experiences.
![Photo of Rebecca Gay Baldwin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eb79ece-487e-476a-803b-f663473caa9f/2/320x400.jpeg)
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
![Photo of Rebecca Gay Baldwin - Sanctuary of Hope Counseling Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3aea7ee7-e570-4434-8d3a-ff903df08743/2/320x400.jpeg)
Sanctuary of Hope Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30501 (Online Only)
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic.
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic.
![Photo of Kelley Dodson, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/de21bc49-d0fb-47ec-bc1d-4f19e0952a3f/3/320x400.jpeg)
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
![Photo of Amber Price, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6e42596-337b-4477-8e2b-380a9adc1519/2/320x400.jpeg)
I am passionate about working with women who feel stressed, overwhelmed, or are going through transitions in life. I often work with teen and adult women who experience self-doubt and school, work, or relationship-related anxiety and long to learn healthy ways to cope with difficult feelings. I have over six years experience working with people dealing with anxiety, depression, ADHD, OCD, grief, relationship and family stress, religious trauma, and more. I have also worked with clients who are simply looking for a safe place to process life and better understand themselves with a neutral and non-judgemental person they can trust.
I am passionate about working with women who feel stressed, overwhelmed, or are going through transitions in life. I often work with teen and adult women who experience self-doubt and school, work, or relationship-related anxiety and long to learn healthy ways to cope with difficult feelings. I have over six years experience working with people dealing with anxiety, depression, ADHD, OCD, grief, relationship and family stress, religious trauma, and more. I have also worked with clients who are simply looking for a safe place to process life and better understand themselves with a neutral and non-judgemental person they can trust.
![Photo of Abby Chapman Brewer, MEd, EdS, LPC, CDVC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc3727ee-ed51-4a08-bebb-f623c890a645/2/320x400.jpeg)
Abby Chapman Brewer
Licensed Professional Counselor, MEd, EdS, LPC, CDVC
Verified Verified
2 Endorsed
Gainesville, GA 30501
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders that we live in an ever- changing and tough world. If you are experiencing problems due to stress, anxiety, depression, divorce, grief, illnesses or work related or school related issues, please call me and we will walk this journey together.
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders that we live in an ever- changing and tough world. If you are experiencing problems due to stress, anxiety, depression, divorce, grief, illnesses or work related or school related issues, please call me and we will walk this journey together.
![Photo of Brooke Ferreira - Nurture and Be Therapy Services, LMFT, APC, CRC, Marriage & Family Therapist](https://photos.psychologytoday.com/2207fb16-553a-4831-ab44-0bdb941fe2f1/1/320x400.jpeg)
Nurture and Be Therapy Services
Marriage & Family Therapist, LMFT, APC, CRC
Verified Verified
1 Endorsed
Buford, GA 30518
Do you struggle with feeling stuck in life and disconnected from those around you? Do you feel overwhelmed and unsure about how to begin living life in the present? At Nurture and Be Therapy Services our mission is to empower individuals and their families to live joyful lives. Our approach involves creating a safe and supportive environment to encourage vulnerability, curiosity, and lasting change. As a mental health collective, we assist members by providing therapy and connecting them with other wellness professionals because treating the whole person matters (body, mind and soul).
Do you struggle with feeling stuck in life and disconnected from those around you? Do you feel overwhelmed and unsure about how to begin living life in the present? At Nurture and Be Therapy Services our mission is to empower individuals and their families to live joyful lives. Our approach involves creating a safe and supportive environment to encourage vulnerability, curiosity, and lasting change. As a mental health collective, we assist members by providing therapy and connecting them with other wellness professionals because treating the whole person matters (body, mind and soul).
![Photo of Tanya Thomas, LPC, PMH-c, Counselor](https://photos.psychologytoday.com/fa9ad16b-29ce-4b90-99a5-2b0f2c781086/1/320x400.jpeg)
Tanya Thomas
Counselor, LPC, PMH-c
Verified Verified
5 Endorsed
Dacula, GA 30019
Waitlist for new clients
I strive to provide a place of help, hope and healing. I enjoy working with clients who are struggling with all life's challenges - whether it is having (or wanting to have) a baby, emerging as an adult, relationship crisis, or the completely unexpected. These adjustments, the hope, the loss, the exhaustion is not easy. Expectations can often be far different from reality leading to anxiety, depression and other mental health issues.
I strive to provide a place of help, hope and healing. I enjoy working with clients who are struggling with all life's challenges - whether it is having (or wanting to have) a baby, emerging as an adult, relationship crisis, or the completely unexpected. These adjustments, the hope, the loss, the exhaustion is not easy. Expectations can often be far different from reality leading to anxiety, depression and other mental health issues.
Online Therapists
![Photo of Meghan Coyle, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/983a3610-3d1e-4825-b942-efd9277c9b1c/2/320x400.jpeg)
Meghan Coyle
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
4 Endorsed
Peachtree City, GA 30269 (Online Only)
Bringing creativity and a calm, positive energy, I integrate an eclectic blend of techniques from expressive arts, yoga, somatic and mindfulness based techniques, EMDR and CBT in my sessions with clients.
Are you tired of being told you’re too sensitive? Has beloved time spent alone in order to recharge from social encounters turned into isolation and a sense of disconnection? Do you long to feel reconnected with others, immersed in the world, fully engaged in life and living your purpose? Through a highly skilled integration of therapeutic techniques and the creative process, I assist high-achieving teens and adults get unstuck and gain access to a full-out, vibrant expression of their lives. If you’re ready to dive deep into your story, ask hard questions, and re-shape the narrative, then I’m here to help you reclaim your life.
Bringing creativity and a calm, positive energy, I integrate an eclectic blend of techniques from expressive arts, yoga, somatic and mindfulness based techniques, EMDR and CBT in my sessions with clients.
Are you tired of being told you’re too sensitive? Has beloved time spent alone in order to recharge from social encounters turned into isolation and a sense of disconnection? Do you long to feel reconnected with others, immersed in the world, fully engaged in life and living your purpose? Through a highly skilled integration of therapeutic techniques and the creative process, I assist high-achieving teens and adults get unstuck and gain access to a full-out, vibrant expression of their lives. If you’re ready to dive deep into your story, ask hard questions, and re-shape the narrative, then I’m here to help you reclaim your life.
![Photo of Megan E Heller-Foley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0485f68-0056-4fa4-a4ae-9d77c9c380b2/2/320x400.jpeg)
Megan E Heller-Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Marietta, GA 30062 (Online Only)
I have openings for day time appointments during the week days. I work with teens and adults to treat anxiety, trauma, and life transitions. I am a Brainspotting and neuro-science focused Therapist. Brainspotting looks different than typical talk therapy. It is a relational, brain-body, and mindfulness-based practice.
I have openings for day time appointments during the week days. I work with teens and adults to treat anxiety, trauma, and life transitions. I am a Brainspotting and neuro-science focused Therapist. Brainspotting looks different than typical talk therapy. It is a relational, brain-body, and mindfulness-based practice.
![Photo of Victoria Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5da8af22-27ab-482a-ae82-89e2fe56feeb/1/320x400.jpeg)
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
![Photo of Lisa Cottrell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44f43570-71f4-4c5a-8ca8-044a3fcc293f/3/320x400.jpeg)
Lisa Cottrell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Avondale Estates, GA 30002 (Online Only)
My work integrates Western and Eastern psychology and mindfulness practices, to help you cope with life more effectively and find greater peace.
When you need support, guidance, and a safe place in which to heal or to process the many stressors of these challenging times, it is important that you find a loving, insightful and highly trained therapist that feels right for you. Clients tell me that I put them at ease with my accepting and non-judgmental attitude. At the same time, I point out options you may not have considered and teach you new ways of dealing with your problems. I have over 20 years experience guiding clients into health and happiness. I appreciate you having the courage and self-compassion to get help.
My work integrates Western and Eastern psychology and mindfulness practices, to help you cope with life more effectively and find greater peace.
When you need support, guidance, and a safe place in which to heal or to process the many stressors of these challenging times, it is important that you find a loving, insightful and highly trained therapist that feels right for you. Clients tell me that I put them at ease with my accepting and non-judgmental attitude. At the same time, I point out options you may not have considered and teach you new ways of dealing with your problems. I have over 20 years experience guiding clients into health and happiness. I appreciate you having the courage and self-compassion to get help.
![Photo of Amanda L Patterson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2773d9f-1fc5-4400-9214-0ea1eca32152/2/320x400.jpeg)
Amanda L Patterson
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30345
I have over 8 years experience in a wide variety of modalities including both Directive and Non-directive Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Expressive Art Therapy, Mindfulness/ Relaxation Techniques.
Are you noticing your child having frequent emotional outbursts or behavioral issues? Are you looking for ways to support your child in managing their emotions & behaviors effectively? Are you concerned about your child's social relationships or academic performance? Are you a young adult going through a tough transitional period or facing challenges in your life right now? Do you feel overwhelmed by stress, anxiety, or uncertainty about the future? Have you experienced traumatic events that continue to impact your life? At Growth Tree Counseling I specialize in providing therapy for children, teens, young adults, & their families
I have over 8 years experience in a wide variety of modalities including both Directive and Non-directive Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Expressive Art Therapy, Mindfulness/ Relaxation Techniques.
Are you noticing your child having frequent emotional outbursts or behavioral issues? Are you looking for ways to support your child in managing their emotions & behaviors effectively? Are you concerned about your child's social relationships or academic performance? Are you a young adult going through a tough transitional period or facing challenges in your life right now? Do you feel overwhelmed by stress, anxiety, or uncertainty about the future? Have you experienced traumatic events that continue to impact your life? At Growth Tree Counseling I specialize in providing therapy for children, teens, young adults, & their families
![Photo of Franco Bejarano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2be7d11-7a06-441f-a7a8-0dc18a960f20/2/320x400.jpeg)
Franco Bejarano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30306 (Online Only)
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience is CBT, ACT, psychodynamic and mindfulness approaches working with a variety of populations, mental barriers and social challenges.
![Photo of Predita Howard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/79f7a1ab-ac7a-4d9e-a977-df1971618944/2/320x400.jpeg)
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
![Photo of Giovanna Akins, MPH, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe11d69a-0f20-4532-b73e-97591a04fdda/2/320x400.jpeg)
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
![Photo of Shannon Fraser, LPC, ATR-BC, Counselor](https://photos.psychologytoday.com/24f8d46f-61b8-46db-9538-ba41c3fc11d7/4/320x400.jpeg)
I utilize mindfulness-based practices, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
I utilize mindfulness-based practices, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.