Sleep or Insomnia Therapists in Chamblee, GA
Hello. Most of my clients are dealing with issues related to stress, anxiety, depression, identity, relationships, and/or life transitions. I work from an interpersonal perspective, assisting clients to identify their challenges and to work towards their goals. I utilize talk therapy, mindfulness, and stress management counseling. I provide my clients both support and supportive challenge, to assist with growth and change.
Hello. Most of my clients are dealing with issues related to stress, anxiety, depression, identity, relationships, and/or life transitions. I work from an interpersonal perspective, assisting clients to identify their challenges and to work towards their goals. I utilize talk therapy, mindfulness, and stress management counseling. I provide my clients both support and supportive challenge, to assist with growth and change.
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
Stephanie Looper
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Chamblee, GA 30341 (Online Only)
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
You do not need to be fixed. You need to feel cared for, understood, and accepted, by yourself and others! These are core human needs and when they are met we are better equipped to feel authentic connections to ourselves and others, cope with distress, and find inner happiness. Within us lies incredible resources for healing and transformation. My goal is to foster an environment that activates your innate healing resources, leading to mental, emotional, and physical well being.
You do not need to be fixed. You need to feel cared for, understood, and accepted, by yourself and others! These are core human needs and when they are met we are better equipped to feel authentic connections to ourselves and others, cope with distress, and find inner happiness. Within us lies incredible resources for healing and transformation. My goal is to foster an environment that activates your innate healing resources, leading to mental, emotional, and physical well being.
More Therapists Nearby
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
Paula P Reid
Psychologist, PsyD
Verified Verified
Atlanta, GA 30329 (Online Only)
Waitlist for new clients
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
I worked in a sleep disorders center for three years, and we can figure out if you may have another sleep disorder that could be keeping you from sleeping.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
I worked in a sleep disorders center for three years, and we can figure out if you may have another sleep disorder that could be keeping you from sleeping.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I work with adults and teens who experience stress, anxiety, workplace or productivity burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.
Are you anxious or overwhelmed? Do you experience self-doubt or low self-esteem? I am an empathetic listener and provide a safe space to help my clients embrace who they are. I use cognitive behavioral therapy, dialectical behavior therapy (DBT), mindfulness, and other tools to help clients find new and healthier ways to approach life challenges, understand their emotions, and find different perspectives. I am also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients work through chronic insomnia.
I work with adults and teens who experience stress, anxiety, workplace or productivity burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.
Are you anxious or overwhelmed? Do you experience self-doubt or low self-esteem? I am an empathetic listener and provide a safe space to help my clients embrace who they are. I use cognitive behavioral therapy, dialectical behavior therapy (DBT), mindfulness, and other tools to help clients find new and healthier ways to approach life challenges, understand their emotions, and find different perspectives. I am also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients work through chronic insomnia.
Dr. P. Ryan Grant
Psychologist, MPH, PsyD, PSYPACT
Verified Verified
1 Endorsed
Atlanta, GA 30327 (Online Only)
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
I strive to create a comfortable and safe place for each of my clients while using techniques such as person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, sleep therapy (CBT-I) and trauma-focused techniques.
I am passionate about working with children, teens, and adults to live a more satisfying and meaningful life. I have experience working in community mental health settings, schools, and healthcare organizations. I have experience working with a variety of clinical challenges including PTSD, anxiety, depression, insomnia and sleep issues, parenting and family therapy, mood and personality disorders, as well as impulse control and anger management.
I strive to create a comfortable and safe place for each of my clients while using techniques such as person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, sleep therapy (CBT-I) and trauma-focused techniques.
I am passionate about working with children, teens, and adults to live a more satisfying and meaningful life. I have experience working in community mental health settings, schools, and healthcare organizations. I have experience working with a variety of clinical challenges including PTSD, anxiety, depression, insomnia and sleep issues, parenting and family therapy, mood and personality disorders, as well as impulse control and anger management.
Dr. Brian Curtis
Psychologist, PhD, DBSM
Verified Verified
3 Endorsed
Atlanta, GA 30327 (Online Only)
Finding a sleep specialist with expert training in the assessment and treatment of chronic insomnia is often the most challenging aspect of this process.
If you’re struggling with chronic insomnia (i.e., difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Finding a sleep specialist with expert training in the assessment and treatment of chronic insomnia is often the most challenging aspect of this process.
If you’re struggling with chronic insomnia (i.e., difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
At Atlanta Coaching & Hypnotherapy Associates (ACHA), Atlanta's Top Life Coaching, Self Improvement/Development & Hypnotherapy practice, we use Life Coaching, Hypnotherapy, & Cognitive Behavioral Therapies to help you overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems. Visit our website & see our 100+ client reviews! Let's start breaking bad habits & crushing comfort zones today! Check out the "Fresh Start with Dr David" Podcast. It's FREE.
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Life presents many challenges. I can help. I am a clinical psychologist practicing teletherapy in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
I have successfully helped clients manage difficult life circumstances, relationship issues, phobias, stress, performance anxiety, as well as cope with stress-related conditions such as insomnia, migraines, and pain.
Life presents many challenges. I can help. I am a clinical psychologist practicing teletherapy in Atlanta, GA. My specializations include stress management, sport and performance psychology, biofeedback, and health psychology. A large part of my practice is also concerned with issues of anxiety, depression, and other psychiatric conditions. If you are seeking either short-term solution-focused therapy or an open-ended depth-oriented approach with a clinician who values a genuine and collaborative relationship, then I hope you will consider working with me.
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
I use scientifically grounded interventions to treat the above conditions, employing approaches such as Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Exposure and Ritual Prevention, CBT for Depression, Interpersonal Therapy for Depression, Mindfulness Based Stress Reduction, and CBT for insomnia.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
I use scientifically grounded interventions to treat the above conditions, employing approaches such as Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Exposure and Ritual Prevention, CBT for Depression, Interpersonal Therapy for Depression, Mindfulness Based Stress Reduction, and CBT for insomnia.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
See more therapy options for Chamblee
Nearby Sleep or Insomnia Therapists Searches for Chamblee
- Avondale Estates
- Brookhaven
- Decatur
- Duluth
- Dunwoody
- Lilburn
- Norcross
- Peachtree Corners
- Roswell
- Sandy Springs
- Stone Mountain
- Tucker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.