Cognitive Behavioral (CBT) Therapists in Canton, GA

Photo of Lydia Bishop, LCSW, Clinical Social Work/Therapist
Lydia Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
Canton, GA 30114  (Online Only)
Waitlist for new clients
I mostly use Family Systems, Person-Center, Mindfulness, Solution-Focused and CBT.
Building a relationship is the core foundation for long lasting change in the therapeutic work. It is important to me that no matter my client's struggles, they feel safe in working with me. I work with clients dealing with many different kinds of struggles from anxiety, depression, family issues, divorce/separation, addiction, parenting struggles, and relationship issues. I have also worked with many clients around building self-esteem and self-love.
I mostly use Family Systems, Person-Center, Mindfulness, Solution-Focused and CBT.
Building a relationship is the core foundation for long lasting change in the therapeutic work. It is important to me that no matter my client's struggles, they feel safe in working with me. I work with clients dealing with many different kinds of struggles from anxiety, depression, family issues, divorce/separation, addiction, parenting struggles, and relationship issues. I have also worked with many clients around building self-esteem and self-love.
(678) 647-6373 View (678) 647-6373
Photo of Linda Szczutkowski, LPC, Licensed Professional Counselor
Linda Szczutkowski
Licensed Professional Counselor, LPC
Verified Verified
Canton, GA 30115
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral ( CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral ( CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
(470) 465-8992 View (470) 465-8992
Photo of Amie Berry, LCSW, Clinical Social Work/Therapist
Amie Berry
Clinical Social Work/Therapist, LCSW
Verified Verified
Canton, GA 30114  (Online Only)
I am a Licensed Clinical Social Worker. I have been a professional Social Worker for the past 25 + years. I have experience working as a psychotherapist with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changes/phase of life, trauma, and couples/ family dynamics to mention a few. My counseling style is warm, interactive and empathetic. It is important to treat others with dignity and respect on the journey of psychotherapy. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling.
I am a Licensed Clinical Social Worker. I have been a professional Social Worker for the past 25 + years. I have experience working as a psychotherapist with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changes/phase of life, trauma, and couples/ family dynamics to mention a few. My counseling style is warm, interactive and empathetic. It is important to treat others with dignity and respect on the journey of psychotherapy. My approach combines cognitive-behavioral, humanistic, psycho-dynamic and rational-emotive counseling.
(470) 243-9608 View (470) 243-9608
Photo of Michelle L Martin, LPC, MSW, EdS, Licensed Professional Counselor
Michelle L Martin
Licensed Professional Counselor, LPC, MSW, EdS
Verified Verified
Canton, GA 30114  (Online Only)
Waitlist for new clients
We all face challenges in this wonderful thing we call life. It is not uncommon to feel as if our lives are unraveling when such challenges arise. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope and excitement. I believe that we all need someone to talk to who will really listen to us without judgement in a warm, safe environment. Counseling Approaches: CBT; Solution-Focused Therapy; Gottman Method Couples Therapy
We all face challenges in this wonderful thing we call life. It is not uncommon to feel as if our lives are unraveling when such challenges arise. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope and excitement. I believe that we all need someone to talk to who will really listen to us without judgement in a warm, safe environment. Counseling Approaches: CBT; Solution-Focused Therapy; Gottman Method Couples Therapy
(678) 359-4017 View (678) 359-4017
Photo of Joy Cronauer, Pre-Licensed Professional
Joy Cronauer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Canton, GA 30115
I utilize proven practices that address mental health issues, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and person-centered therapies.
Hi there, I am so glad you found us at Canton Counseling! Taking action to find a therapist is such a significant first step. Counseling doesn’t have to feel intimidating. We all have an opportunity to improve our lives, adjust our perspective and be the best version of ourselves. If you or your child are struggling during difficult times, I can help. Anxiety, stress, depression, and anger are all reactions that can be challenging in our daily lives. I am here to help with that – by providing tangible action items to implement daily.
I utilize proven practices that address mental health issues, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and person-centered therapies.
Hi there, I am so glad you found us at Canton Counseling! Taking action to find a therapist is such a significant first step. Counseling doesn’t have to feel intimidating. We all have an opportunity to improve our lives, adjust our perspective and be the best version of ourselves. If you or your child are struggling during difficult times, I can help. Anxiety, stress, depression, and anger are all reactions that can be challenging in our daily lives. I am here to help with that – by providing tangible action items to implement daily.
(470) 664-2656 View (470) 664-2656
Photo of Karen Williams, LMFT, Marriage & Family Therapist
Karen Williams
Marriage & Family Therapist, LMFT
Verified Verified
Canton, GA 30114
I provide individualized and compassionate care and work collaboratively with my clients in developing a treatment plan that is tailored for them. In addition, as a Marriage and Family Therapist, I look at family systems and how relationships may be impacting the healing process. I also draw from the following therapeutic approaches and utilize techniques from: Solution-Focused, CBT, Behavioral, Mindfulness, Narrative, and Accelerated Resolution Therapy. In a therapy session you can expect an accepting, warm and encouraging environment created to foster growth and healing.
I provide individualized and compassionate care and work collaboratively with my clients in developing a treatment plan that is tailored for them. In addition, as a Marriage and Family Therapist, I look at family systems and how relationships may be impacting the healing process. I also draw from the following therapeutic approaches and utilize techniques from: Solution-Focused, CBT, Behavioral, Mindfulness, Narrative, and Accelerated Resolution Therapy. In a therapy session you can expect an accepting, warm and encouraging environment created to foster growth and healing.
(770) 415-0851 View (770) 415-0851
Photo of Christina Tzortzinakis, MS, LPC, Licensed Professional Counselor
Christina Tzortzinakis
Licensed Professional Counselor, MS, LPC
Verified Verified
Canton, GA 30114
My main therapeutic approach is cognitive behavioral therapy and I utilize techniques found in Adlerian, Gestalt, Positive psychology, and mindfulness.
I am a clinical mental health counselor working in a private practice in Canton. I believe that it takes great strength to reach out and make that first step to seek out guidance and support. I approach counseling as a journey, which requires understanding, empathy, and a nonjudgmental stance. I aim to shape my treatment style around your specific needs. I believe that everyone has potential to grow and heal and that many of us have difficulty in reaching that potential without a little guidance, support, and encouragement.
My main therapeutic approach is cognitive behavioral therapy and I utilize techniques found in Adlerian, Gestalt, Positive psychology, and mindfulness.
I am a clinical mental health counselor working in a private practice in Canton. I believe that it takes great strength to reach out and make that first step to seek out guidance and support. I approach counseling as a journey, which requires understanding, empathy, and a nonjudgmental stance. I aim to shape my treatment style around your specific needs. I believe that everyone has potential to grow and heal and that many of us have difficulty in reaching that potential without a little guidance, support, and encouragement.
(770) 467-3778 View (770) 467-3778
Photo of Veronica Faith Lockridge, LCSW, CCM, Clinical Social Work/Therapist
Veronica Faith Lockridge
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Canton, GA 30114  (Online Only)
By using Cognitive Behavioral Therapy ( CBT) I have been able to help my clients recover from depression and anxiety.
I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience. I am dedicated to providing a safe space for client's to process through major and minor life changes, discover new ways to help reduce anxiety and increase overall well being. One of my greatest passions is working with adolescents (ages 10 and up) and young adults. I believe in becoming the best version of yourself and have seen many clients thrive through our work together. I believe that my clients are the experts on their lives and I feel so grateful that they have chosen me to help guide them through various chapters of this life.
By using Cognitive Behavioral Therapy ( CBT) I have been able to help my clients recover from depression and anxiety.
I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience. I am dedicated to providing a safe space for client's to process through major and minor life changes, discover new ways to help reduce anxiety and increase overall well being. One of my greatest passions is working with adolescents (ages 10 and up) and young adults. I believe in becoming the best version of yourself and have seen many clients thrive through our work together. I believe that my clients are the experts on their lives and I feel so grateful that they have chosen me to help guide them through various chapters of this life.
(770) 659-7785 View (770) 659-7785
Photo of Andrea Loftis, LPC, Licensed Professional Counselor
Andrea Loftis
Licensed Professional Counselor, LPC
Verified Verified
Canton, GA 30114  (Online Only)
Andrea Loftis is a Master Level Counselor (LPC) who holds state licensure in both Georgia and Oklahoma. Based on the individual client’s needs and preferences she utilizes Evidenced-Based Therapies such as influences from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Gestalt and Psychoeducation. Andrea identifies as a follower of Christ and treating others with care and respect is a priority.
Andrea Loftis is a Master Level Counselor (LPC) who holds state licensure in both Georgia and Oklahoma. Based on the individual client’s needs and preferences she utilizes Evidenced-Based Therapies such as influences from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Gestalt and Psychoeducation. Andrea identifies as a follower of Christ and treating others with care and respect is a priority.
(404) 238-7747 View (404) 238-7747
Photo of Emily Forte, LCSW, Clinical Social Work/Therapist
Emily Forte
Clinical Social Work/Therapist, LCSW
Verified Verified
Canton, GA 30115
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
(678) 256-3528 View (678) 256-3528
Photo of Marie Danie Cadet, LICSW, Clinical Social Work/Therapist
Marie Danie Cadet
Clinical Social Work/Therapist, LICSW
Verified Verified
Canton, GA 30114
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(404) 998-4839 View (404) 998-4839
Photo of Mary Robin Grove - Canton Counseling- Mary Robin Grove, MS, CRC, LPC, NCC, Licensed Professional Counselor
Canton Counseling- Mary Robin Grove
Licensed Professional Counselor, MS, CRC, LPC, NCC
Verified Verified
1 Endorsed
Canton, GA 30115
Utilizing my orientation which is based in the foundations of cognitive behavioral therapy, I will help guide you toward steps of enlightenment (those "ah-ha" moments), which lead to behavioral changes and allow you to feel more confident and secure about your life choices.
Life does not come with a "How To" manual and we ALL could use some guidelines and instructions to understand and overcome life's challenges. I encourage and engage in open, honest communication that is facilitated in a non-judgmental, unconditional, and supportive environment. My goal is to offer a safe place to explore your history, understand your emotions, and assess your behavior (actions and reactions).
Utilizing my orientation which is based in the foundations of cognitive behavioral therapy, I will help guide you toward steps of enlightenment (those "ah-ha" moments), which lead to behavioral changes and allow you to feel more confident and secure about your life choices.
Life does not come with a "How To" manual and we ALL could use some guidelines and instructions to understand and overcome life's challenges. I encourage and engage in open, honest communication that is facilitated in a non-judgmental, unconditional, and supportive environment. My goal is to offer a safe place to explore your history, understand your emotions, and assess your behavior (actions and reactions).
(678) 368-4736 View (678) 368-4736
Photo of Jazmine Patton, LPC, NCC, CCMHC, Counselor
Jazmine Patton
Counselor, LPC, NCC, CCMHC
Verified Verified
Canton, GA 30114  (Online Only)
My passion is working with adolescents and young adults; what some would call Generation Z and the Millennials. I work to assist with creating stability within themselves to then work towards creating stability outside of themselves. I strive to provide a nurturing and safe atmosphere to develop rapport and develop goals to assist in becoming the best person they can be. I aim to explore their emotions, learn effective coping strategies, and make changes that push them toward healing and full wellness. I aim to meet my clients where they are, increase awareness of their emotional and cognitive experiences/behaviors and reach goals.
My passion is working with adolescents and young adults; what some would call Generation Z and the Millennials. I work to assist with creating stability within themselves to then work towards creating stability outside of themselves. I strive to provide a nurturing and safe atmosphere to develop rapport and develop goals to assist in becoming the best person they can be. I aim to explore their emotions, learn effective coping strategies, and make changes that push them toward healing and full wellness. I aim to meet my clients where they are, increase awareness of their emotional and cognitive experiences/behaviors and reach goals.
(678) 403-6476 x705 View (678) 403-6476 x705
Photo of Natalia Dankwa, MSW,  LCSW, Clinical Social Work/Therapist
Natalia Dankwa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canton, GA 30114
Natalia Dankwa, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and effective mental health support to individuals across Georgia. Utilizing her expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), Natalia offers structured and empathetic care to address challenges such as anxiety, depression, PTSD/trauma, and childhood behavior issues. Her strengthbased approach ensures that therapy focuses not only on overcoming difficulties but also on recognizing and building upon her clients' existing strengths and capabilities.
Natalia Dankwa, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and effective mental health support to individuals across Georgia. Utilizing her expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT), Natalia offers structured and empathetic care to address challenges such as anxiety, depression, PTSD/trauma, and childhood behavior issues. Her strengthbased approach ensures that therapy focuses not only on overcoming difficulties but also on recognizing and building upon her clients' existing strengths and capabilities.
(888) 960-0947 View (888) 960-0947
Photo of Helen Suero, LCSW, Clinical Social Work/Therapist
Helen Suero
Clinical Social Work/Therapist, LCSW
Verified Verified
Canton, GA 30114  (Online Only)
I use an integrative approach and pull from cognitive behavior therapies, solutions-focused brief therapy, and mindfulness practices.
Hello, my name is Helen Suero and I'm excited to meet you soon! Together, we'll work on your goals in your therapy sessions so you're feeling more like you. I am a Licensed Clinical Social Worker and I obtained my Masters degree in Social Work from the University of Illinois at Chicago in 1997. I have extensive experience providing individual and group therapy for diverse populations.
I use an integrative approach and pull from cognitive behavior therapies, solutions-focused brief therapy, and mindfulness practices.
Hello, my name is Helen Suero and I'm excited to meet you soon! Together, we'll work on your goals in your therapy sessions so you're feeling more like you. I am a Licensed Clinical Social Worker and I obtained my Masters degree in Social Work from the University of Illinois at Chicago in 1997. I have extensive experience providing individual and group therapy for diverse populations.
(470) 516-5382 View (470) 516-5382
Photo of Derek L Struchtemeyer - Canton Counseling- Derek Struchtemeyer, LPC, MEd, LPC, Licensed Professional Counselor
Canton Counseling- Derek Struchtemeyer, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Canton, GA 30115
I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Seeking help for problems that are affecting your functioning, moods, family, and your life can be challenging. Yet and still, making the decision to address these issues can have life changing benefits. Whether it’s depression, anxiety, relationship issues, stress, parenting challenges, coping skills, or grief, professional counseling can help. I have over 20 years of clinical experience as a Licensed Professional Counselor helping children, adolescents, couples, and individuals. And I am confident of the support I can offer you and your loved ones to facilitate personal change.
I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Seeking help for problems that are affecting your functioning, moods, family, and your life can be challenging. Yet and still, making the decision to address these issues can have life changing benefits. Whether it’s depression, anxiety, relationship issues, stress, parenting challenges, coping skills, or grief, professional counseling can help. I have over 20 years of clinical experience as a Licensed Professional Counselor helping children, adolescents, couples, and individuals. And I am confident of the support I can offer you and your loved ones to facilitate personal change.
(678) 712-3435 View (678) 712-3435
Photo of Canton Counseling- Amy Brockman, LPC, NCC, Licensed Professional Counselor
Canton Counseling- Amy Brockman
Licensed Professional Counselor, LPC, NCC
Verified Verified
Canton, GA 30115
My approach involves working with clients through cognitive behavioral therapy ( CBT) which is goal and action oriented.
My hope as a therapist is to provide support by developing a genuine therapeutic relationship built on a foundation of encouragement and collaboration, with unconditional, positive support. My goal is to provide a warm and trusting environment for you to explore and share your thoughts and feelings. I work on issues associated with depression, anxiety, stress, grief, life transitions, marital &relationship issues, career & assertiveness training among other things. I enjoy working with couples, adolescents & adults. I value my work with couples, individuals on autism spectrum, older adult, & families struggling with caregiving.
My approach involves working with clients through cognitive behavioral therapy ( CBT) which is goal and action oriented.
My hope as a therapist is to provide support by developing a genuine therapeutic relationship built on a foundation of encouragement and collaboration, with unconditional, positive support. My goal is to provide a warm and trusting environment for you to explore and share your thoughts and feelings. I work on issues associated with depression, anxiety, stress, grief, life transitions, marital &relationship issues, career & assertiveness training among other things. I enjoy working with couples, adolescents & adults. I value my work with couples, individuals on autism spectrum, older adult, & families struggling with caregiving.
(678) 712-4777 View (678) 712-4777
Photo of Amber Hammontree, LPC, NCC, CPCS, CCM, Licensed Professional Counselor
Amber Hammontree
Licensed Professional Counselor, LPC, NCC, CPCS, CCM
Verified Verified
2 Endorsed
Canton, GA 30115  (Online Only)
I am dedicated to empowering individuals through evidence-based modalities such as cognitive behavioral therapy, rational emotive behavior therapy, solution-focused brief therapy, and positive psychology.
Welcome! I'm so glad you're considering taking this brave step towards your well-being. Choosing a therapist is a deeply personal decision, and finding someone who truly understands and can support you during your journey is crucial. As a dedicated therapist and counseling supervisor, I'm here to offer you a supportive and empowering path toward healing and growth. My approach is all about compassion, authenticity, and working together. I believe in creating a safe and nonjudgmental space where you can freely explore your thoughts, emotions, and experiences.
I am dedicated to empowering individuals through evidence-based modalities such as cognitive behavioral therapy, rational emotive behavior therapy, solution-focused brief therapy, and positive psychology.
Welcome! I'm so glad you're considering taking this brave step towards your well-being. Choosing a therapist is a deeply personal decision, and finding someone who truly understands and can support you during your journey is crucial. As a dedicated therapist and counseling supervisor, I'm here to offer you a supportive and empowering path toward healing and growth. My approach is all about compassion, authenticity, and working together. I believe in creating a safe and nonjudgmental space where you can freely explore your thoughts, emotions, and experiences.
(404) 436-1037 View (404) 436-1037
Photo of Tiana Britton
Tiana Britton
Associate Professional Counselor
Verified Verified
1 Endorsed
Canton, GA 30114  (Online Only)
To cater to your distinct needs, I employ a range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT) and Emotion-Focused Therapy (EFT).
As your guide, I specialize in accompanying those navigating the intricate realms of depression, anxiety, trauma, self-image concerns, and struggles with self-concept and self-efficacy. In our therapeutic space, I extend deep empathy and an authentic commitment to comprehend your unique experiences, honoring the entirety of who you are including unveiling your intrinsic worth. I offer a haven for exploration, allowing you to delve into the core of your being, unraveling the 'why' behind your actions which helps in facilitation of identifying how patterns are built and how to restructure them.
To cater to your distinct needs, I employ a range of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT) and Emotion-Focused Therapy (EFT).
As your guide, I specialize in accompanying those navigating the intricate realms of depression, anxiety, trauma, self-image concerns, and struggles with self-concept and self-efficacy. In our therapeutic space, I extend deep empathy and an authentic commitment to comprehend your unique experiences, honoring the entirety of who you are including unveiling your intrinsic worth. I offer a haven for exploration, allowing you to delve into the core of your being, unraveling the 'why' behind your actions which helps in facilitation of identifying how patterns are built and how to restructure them.
(678) 293-9284 View (678) 293-9284
Photo of Lauren Kelly Gordon, LPC, Licensed Professional Counselor
Lauren Kelly Gordon
Licensed Professional Counselor, LPC
Verified Verified
Canton, GA 30114  (Online Only)
Lauren is a licensed professional counselor who loves being able to help others. Lauren has a genuine passion and love for seeing others happy and thriving in life and wants to help clients get to and become the best version of themselves that they can be. Lauren identifies mostly with a person-centered therapeutic approach but understands the need for other approaches such as CBT, solution focused, DBT, etc.
Lauren is a licensed professional counselor who loves being able to help others. Lauren has a genuine passion and love for seeing others happy and thriving in life and wants to help clients get to and become the best version of themselves that they can be. Lauren identifies mostly with a person-centered therapeutic approach but understands the need for other approaches such as CBT, solution focused, DBT, etc.
(470) 516-7085 View (470) 516-7085
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.