Depression Therapists in Byron, GA

Photo of Rochely Terrón - HOPE Virtual Counseling & Therapy - Healing Online, MS, LPC, LMHC, CFRC, Counselor
HOPE Virtual Counseling & Therapy - Healing Online
Counselor, MS, LPC, LMHC, CFRC
Verified Verified
Byron, GA 31008  (Online Only)
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
(478) 217-7741 View (478) 217-7741
Photo of Katrina Luke, LPC, Licensed Professional Counselor
Katrina Luke
Licensed Professional Counselor, LPC
Verified Verified
Byron, GA 31008
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
Hello! My name is Katrina Luke and I am a Licensed Professional Counselor (LPC) with over 10 years of experience working in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, codependent behaviors, ADHD, family conflict. My counseling approach is more of an integrative model. These approaches consist of cognitive-behavioral, solution-focused, motivational interviewing, person-centered.
(770) 270-3496 View (770) 270-3496
Photo of Elizabeth G. McQueen - Door of Hope Counseling Center, LPC, LMHC, MDiv, Licensed Professional Counselor
Door of Hope Counseling Center
Licensed Professional Counselor, LPC, LMHC, MDiv
Verified Verified
Byron, GA 31008
I also specializing in women's issues including infertility, miscarriage, postpartum depression, and adoption.
Door of Hope Counseling Center is a private non-profit that offers hope and healing to those who are hurting as a result of trauma and grief, depression, anxiety, behavioral issues, relational issues, parenting issues, or more severe mental health issues. A sliding fee scale is available for those without insurance. Individual, family, group and couples counseling is offered. Play therapy is available for children. Door of Hope serves clients between the ages of 5 to senior adults. I have 29 years experience in community mental health and residential mental health. As a registered Supervisor, I provide supervision for licensure.
I also specializing in women's issues including infertility, miscarriage, postpartum depression, and adoption.
Door of Hope Counseling Center is a private non-profit that offers hope and healing to those who are hurting as a result of trauma and grief, depression, anxiety, behavioral issues, relational issues, parenting issues, or more severe mental health issues. A sliding fee scale is available for those without insurance. Individual, family, group and couples counseling is offered. Play therapy is available for children. Door of Hope serves clients between the ages of 5 to senior adults. I have 29 years experience in community mental health and residential mental health. As a registered Supervisor, I provide supervision for licensure.
(478) 845-7343 View (478) 845-7343
Photo of Amekia Lawson, LPC, Licensed Professional Counselor
Amekia Lawson
Licensed Professional Counselor, LPC
Verified Verified
Byron, GA 31008
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
(470) 782-9360 View (470) 782-9360
Photo of Fana George, Clinical Social Work/Therapist
Fana George
Clinical Social Work/Therapist
Verified Verified
Byron, GA 31008  (Online Only)
Welcome to Crossroads Therapy, LLC! I am a part-time therapist providing individual and couples therapy for adults ages 18 and older. I have over 15 year's of experience providing mental health treatment specializing in treating anxiety, depression, PTSD, trauma, ADD/HD, mood disorders, grief, anger management, behavioral problems and relationship issues. I also provide individual therapy for those individuals that want to work on becoming a better version of themselves to help them reach their potential.
Welcome to Crossroads Therapy, LLC! I am a part-time therapist providing individual and couples therapy for adults ages 18 and older. I have over 15 year's of experience providing mental health treatment specializing in treating anxiety, depression, PTSD, trauma, ADD/HD, mood disorders, grief, anger management, behavioral problems and relationship issues. I also provide individual therapy for those individuals that want to work on becoming a better version of themselves to help them reach their potential.
(470) 999-7599 View (470) 999-7599
Photo of Michelle Render, Licensed Professional Counselor
Michelle Render
Licensed Professional Counselor
Verified Verified
Byron, GA 31008  (Online Only)
Areas of treatment that I specialize in are: anxiety, depression, disruptive behaviors, depression, relationship challenges and self-esteem.
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
Areas of treatment that I specialize in are: anxiety, depression, disruptive behaviors, depression, relationship challenges and self-esteem.
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
(470) 516-6854 View (470) 516-6854
Photo of Courtney Scott, LPC, CPCS, Licensed Professional Counselor
Courtney Scott
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Byron, GA 31008
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
I have provided treatment for clients of all ages struggling with grief, anxiety, depression, break-ups, school/work issues, and stress.
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
(478) 449-6632 View (478) 449-6632
Photo of Amber Mize, LCSW, Clinical Social Work/Therapist
Amber Mize
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Byron, GA 31008
Waitlist for new clients
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
(478) 375-4741 View (478) 375-4741
Photo of Kierra Brown Clinical Supervision, MS, LPC, CPCS, Licensed Professional Counselor
Kierra Brown Clinical Supervision
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
1 Endorsed
Byron, GA 31008
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues.  I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowering you with utilizing coping skills and familiarizing yourself with options to overcome barriers to help you navigate through difficult times.
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues.  I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowering you with utilizing coping skills and familiarizing yourself with options to overcome barriers to help you navigate through difficult times.
(478) 352-1789 View (478) 352-1789
Photo of Ana Hernandez, LPC, Licensed Professional Counselor
Ana Hernandez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Byron, GA 31008  (Online Only)
Are you wrestling with feelings of anxiety, depression, or struggling with your self-esteem? Do you feel like you're trapped in a cycle that's preventing you from living a healthier, happier life? The road to inner healing is not a straight path. It actually can be very difficult to travel, but it is worth going through to free us from fears, emotional pains, and trauma we've been carrying inside. If you're ready to break free from these challenges and move forward towards your goals, I'm here to help guide you through making positive changes to overcome these obstacles and reach your life goals.
Are you wrestling with feelings of anxiety, depression, or struggling with your self-esteem? Do you feel like you're trapped in a cycle that's preventing you from living a healthier, happier life? The road to inner healing is not a straight path. It actually can be very difficult to travel, but it is worth going through to free us from fears, emotional pains, and trauma we've been carrying inside. If you're ready to break free from these challenges and move forward towards your goals, I'm here to help guide you through making positive changes to overcome these obstacles and reach your life goals.
(478) 606-1706 View (478) 606-1706
Photo of Eunice C Banks, LCSW, Clinical Social Work/Therapist
Eunice C Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
Byron, GA 31008  (Online Only)
I enjoy working with individuals 18 years and older, high school grad and college educated, middle and high level employees, chronic disease patients, LGBTQIA and couples who want to address their anxiety, overthinking and depression symptoms. The goal is to maintain a peaceful balance of emotions in their day to day living. Please reach out for a free consultation by clicking on my website.
I enjoy working with individuals 18 years and older, high school grad and college educated, middle and high level employees, chronic disease patients, LGBTQIA and couples who want to address their anxiety, overthinking and depression symptoms. The goal is to maintain a peaceful balance of emotions in their day to day living. Please reach out for a free consultation by clicking on my website.
(478) 721-8797 View (478) 721-8797
Photo of Jason Thompson, LPC, Licensed Professional Counselor
Jason Thompson
Licensed Professional Counselor, LPC
Verified Verified
Byron, GA 31008  (Online Only)
I have experience in a wide range of issues which include, depression, anxiety, relationship issues, and family issues.
Welcome! Today you've taken the first step towards healing. I welcome you and look forward to helping guide you towards clarity, understanding, and healing! I'm a fully Licensed Professional Counselor in the States of Michigan and Georgia and a National Certified Counselor. I graduated from Oakland University with a Master of Arts in Counseling. I completed additional coursework at Oakland University leading an advanced specialization in Couples and Family Counseling. I enjoy working with couples and those seeking to improve their personal relationships with others.
I have experience in a wide range of issues which include, depression, anxiety, relationship issues, and family issues.
Welcome! Today you've taken the first step towards healing. I welcome you and look forward to helping guide you towards clarity, understanding, and healing! I'm a fully Licensed Professional Counselor in the States of Michigan and Georgia and a National Certified Counselor. I graduated from Oakland University with a Master of Arts in Counseling. I completed additional coursework at Oakland University leading an advanced specialization in Couples and Family Counseling. I enjoy working with couples and those seeking to improve their personal relationships with others.
(770) 230-1644 View (770) 230-1644
Photo of Betty J James - Positive Impact Counseling Services LLC, MS, LPC, Licensed Professional Counselor
Positive Impact Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Byron, GA 31008  (Online Only)
Together we can achieve your goals, find solutions, alleviate or reduce stress, and find hope amid confusion, pain and depression.
Life is ever evolving sometimes we believe it to be perfect, other times we see it as being overwhelming, stressful causing us to feel angry, violent, lost, and overworked, we hear and experience heartrending periods of death/grief, highs, and lows that we believe will last forever. We have been told or view ourselves as flawed, not good enough, emotionally, spiritually, and physically injured by others and we start to see ourselves just as they described us. We feel confused, fearful, miserable/unhappy, depressed, and embarrassed. Thus, our past struggles, current challenges, future goals, thought patterns, behavior, and relations
Together we can achieve your goals, find solutions, alleviate or reduce stress, and find hope amid confusion, pain and depression.
Life is ever evolving sometimes we believe it to be perfect, other times we see it as being overwhelming, stressful causing us to feel angry, violent, lost, and overworked, we hear and experience heartrending periods of death/grief, highs, and lows that we believe will last forever. We have been told or view ourselves as flawed, not good enough, emotionally, spiritually, and physically injured by others and we start to see ourselves just as they described us. We feel confused, fearful, miserable/unhappy, depressed, and embarrassed. Thus, our past struggles, current challenges, future goals, thought patterns, behavior, and relations
(478) 210-7106 View (478) 210-7106
Photo of Shanequa (Soulfully Subdued) Frambro, MSEd, MS, Pre-Licensed Professional
Shanequa (Soulfully Subdued) Frambro
Pre-Licensed Professional, MSEd, MS
Verified Verified
Byron, GA 31008
Life is noisy. Everyone has opinions on how you should live your life. There are so many expectations of you. Parents should do this. Your job and spouse have conditions for you. Children should treat their family a way. You are not meeting many of these expectations. You feel ashamed, angry and afraid. This is not how you want to spend your life. You would prefer to feel peace, confidence, acceptance and joy. If only you could have someone to listen to what YOU want and not try to force their views onto you. I can provide you the quiet that you need to gather your thoughts.
Life is noisy. Everyone has opinions on how you should live your life. There are so many expectations of you. Parents should do this. Your job and spouse have conditions for you. Children should treat their family a way. You are not meeting many of these expectations. You feel ashamed, angry and afraid. This is not how you want to spend your life. You would prefer to feel peace, confidence, acceptance and joy. If only you could have someone to listen to what YOU want and not try to force their views onto you. I can provide you the quiet that you need to gather your thoughts.
(478) 312-5034 View (478) 312-5034
Photo of Ronda D. Shirley, MBA, MS, LMFT, Marriage & Family Therapist
Ronda D. Shirley
Marriage & Family Therapist, MBA, MS, LMFT
Verified Verified
3 Endorsed
Byron, GA 31008
“I know that it can be hard to be in a relationship with me.” “I’m too much.” “I can’t depend on anyone but myself.” “I just rather be alone than be with someone and be unhappy.” Each of these statements suggest that you’re living life in a state of fear. When you feel unsafe, you are looking for the danger in situations. You trust no one. You are constantly in the mode of defending, running away, people pleasing or in analysis paralysis (procrastination). As a result of your responses to your fears, each of your relationships suffer. Wouldn’t it be GLORIOUS to trust your spirit of discernment, kill your fears and feel safe?
“I know that it can be hard to be in a relationship with me.” “I’m too much.” “I can’t depend on anyone but myself.” “I just rather be alone than be with someone and be unhappy.” Each of these statements suggest that you’re living life in a state of fear. When you feel unsafe, you are looking for the danger in situations. You trust no one. You are constantly in the mode of defending, running away, people pleasing or in analysis paralysis (procrastination). As a result of your responses to your fears, each of your relationships suffer. Wouldn’t it be GLORIOUS to trust your spirit of discernment, kill your fears and feel safe?
(478) 796-8236 View (478) 796-8236
Photo of Kimberly Marketto, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Kimberly Marketto
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Byron, GA 31008
Committed and compassionate mental health provider with 14+ years of experience working with a variety of complex populations. My experience includes Military populations, Intensive Outpatient programs, In-Patient Social Work/Hospital services, Department of Social Services, Hospice Social Work, Community Mental Health and Field instructor/Mentor to students. I utilize multi-disciplinary clinical and counseling skills to provide valuable contributions to the wellbeing of others while enhancing the change process. Services provided at Rewire the Misfire are supportive, calm, relaxed and judgment free.
Committed and compassionate mental health provider with 14+ years of experience working with a variety of complex populations. My experience includes Military populations, Intensive Outpatient programs, In-Patient Social Work/Hospital services, Department of Social Services, Hospice Social Work, Community Mental Health and Field instructor/Mentor to students. I utilize multi-disciplinary clinical and counseling skills to provide valuable contributions to the wellbeing of others while enhancing the change process. Services provided at Rewire the Misfire are supportive, calm, relaxed and judgment free.
(478) 395-1692 View (478) 395-1692

More Therapists Nearby

Photo of James Thomas Giordanella - 1up Counseling, LPC, LPCC, NCC, C-DBT, MS, Licensed Professional Counselor
1up Counseling
Licensed Professional Counselor, LPC, LPCC, NCC, C-DBT, MS
Verified Verified
Warner Robins, GA 31088
1up Counseling is prepared to help with many of the common obstacles you might be facing, including (but not limited to) self-esteem issues, anxiety, depression, ADHD, and stress management.
1up Counseling welcomes clients ages 6 through 64, with a specialized focus on children, teenagers, and young adults. We provide an enthusiastic and fresh brand of therapy that blends traditional empirical therapeutic techniques with a new and modern approach. The 1up staff will create an individualized treatment plan to help you tackle your goals step by step. Equipped to handle both individual and family/group therapy, our sessions are focused, and our counselors are prepared to arm you with the skills you need to function at your best.
1up Counseling is prepared to help with many of the common obstacles you might be facing, including (but not limited to) self-esteem issues, anxiety, depression, ADHD, and stress management.
1up Counseling welcomes clients ages 6 through 64, with a specialized focus on children, teenagers, and young adults. We provide an enthusiastic and fresh brand of therapy that blends traditional empirical therapeutic techniques with a new and modern approach. The 1up staff will create an individualized treatment plan to help you tackle your goals step by step. Equipped to handle both individual and family/group therapy, our sessions are focused, and our counselors are prepared to arm you with the skills you need to function at your best.
(478) 200-3709 View (478) 200-3709
Photo of Nikki Messer, LCSW, Clinical Social Work/Therapist
Nikki Messer
Clinical Social Work/Therapist, LCSW
Verified Verified
Warner Robins, GA 31093
Hi there! My name is Nikki Messer, and I am a Licensed Clinical Social Worker. At the heart of my practice, my goal is to help you experience healing and growth as you regain a life worth living. I support adults and teens living with the challenges of anxiety, depression, substance use disorders, past trauma, and life transitions. My approach is person-centered; therefore, your individual needs and goals are used to determine my therapeutic interventions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Solution-Focused Therapy.
Hi there! My name is Nikki Messer, and I am a Licensed Clinical Social Worker. At the heart of my practice, my goal is to help you experience healing and growth as you regain a life worth living. I support adults and teens living with the challenges of anxiety, depression, substance use disorders, past trauma, and life transitions. My approach is person-centered; therefore, your individual needs and goals are used to determine my therapeutic interventions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Solution-Focused Therapy.
(678) 626-5162 View (678) 626-5162
Photo of Shequita Moxey, LPC, Licensed Professional Counselor
Shequita Moxey
Licensed Professional Counselor, LPC
Verified Verified
Macon, GA 31216
I empower women, teenagers, and children to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD.
My name is Shequita Moxey. My preferred name is Paige Moxey. I am a licensed professional counselor with a national certification in counseling (NCC) in Georgia. I have nine years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and a mental health hospital. As for my communication style, I like to present an assertive style. My tone of voice is calm and relaxed. I am able to build rapport with you effectively. You will be able to open up and feel comfortable sharing your life stories.
I empower women, teenagers, and children to overcome trauma, reduce anxiety, reduce depression, control mood, and control ADHD.
My name is Shequita Moxey. My preferred name is Paige Moxey. I am a licensed professional counselor with a national certification in counseling (NCC) in Georgia. I have nine years of experience as a therapist and mental health assessor. I have worked in community mental health agencies and a mental health hospital. As for my communication style, I like to present an assertive style. My tone of voice is calm and relaxed. I am able to build rapport with you effectively. You will be able to open up and feel comfortable sharing your life stories.
(470) 777-5973 View (470) 777-5973
Photo of Natalie Wakeley, LPC, Licensed Professional Counselor
Natalie Wakeley
Licensed Professional Counselor, LPC
Verified Verified
Bonaire, GA 31005
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
(678) 750-2358 View (678) 750-2358

See more therapy options for Byron

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.