Acceptance and Commitment (ACT) Therapists in Buckhead, GA

Photo of Arielle Crain, MEd, NCC, LPC, Licensed Professional Counselor
Arielle Crain
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
4 Endorsed
Buckhead, GA 30625  (Online Only)
Welcome! I am so encouraged that you are here. I enjoy assisting adolescent and adult women who are struggling with issues related to self-esteem, anxiety, OCD, eating disorders, body image, trauma, sexual assault survivors, grief, and relationship issues. I provide client-centered therapy and believe that successful treatment begins with building a strong client-therapist relationship. From this secure base, I can support you in working through pain towards growth and change. I view psychotherapy as a collaborative process defined by trust, safety, warmth, empathy, and unconditional acceptance.
Welcome! I am so encouraged that you are here. I enjoy assisting adolescent and adult women who are struggling with issues related to self-esteem, anxiety, OCD, eating disorders, body image, trauma, sexual assault survivors, grief, and relationship issues. I provide client-centered therapy and believe that successful treatment begins with building a strong client-therapist relationship. From this secure base, I can support you in working through pain towards growth and change. I view psychotherapy as a collaborative process defined by trust, safety, warmth, empathy, and unconditional acceptance.
(704) 810-2128 View (704) 810-2128
Photo of Gilly Kahn, MA, PhD, Psychologist
Gilly Kahn
Psychologist, MA, PhD
Verified Verified
2 Endorsed
Buckhead, GA 30625
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
(470) 625-5995 View (470) 625-5995
Photo of Nina Katherine Cason, LCSW, Clinical Social Work/Therapist
Nina Katherine Cason
Clinical Social Work/Therapist, LCSW
Verified Verified
Buckhead, GA 30625
She often draws from a variety of approaches including Dialectical Behavioral (DBT) & Acceptance and Commitment (ACT) Therapies.
As a therapist, Nina is passionate about working with individuals who experience feelings of inadequacy, isolation and anxiety. Her ultimate goal is to help people feel better and to stop feeling stuck or alone.
She often draws from a variety of approaches including Dialectical Behavioral (DBT) & Acceptance and Commitment (ACT) Therapies.
As a therapist, Nina is passionate about working with individuals who experience feelings of inadequacy, isolation and anxiety. Her ultimate goal is to help people feel better and to stop feeling stuck or alone.
(404) 777-4261 View (404) 777-4261
Photo of Hailee Dear, LCSW, Clinical Social Work/Therapist
Hailee Dear
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buckhead, GA 30625
I am also trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT).
Welcome! My name is Hailee, and I am an evidence-based cognitive behavioral therapist. My goal is to help my patients live the life they want without anxiety holding them back. Anxiety and obsessive-compulsive disorders can be incredibly challenging. The good news is that there are effective treatment methods that can help you reclaim your life. Whether it's succeeding in school, work, relationships, or achieving life goals, I can assist you in reaching these milestones with confidence.
I am also trained in Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT).
Welcome! My name is Hailee, and I am an evidence-based cognitive behavioral therapist. My goal is to help my patients live the life they want without anxiety holding them back. Anxiety and obsessive-compulsive disorders can be incredibly challenging. The good news is that there are effective treatment methods that can help you reclaim your life. Whether it's succeeding in school, work, relationships, or achieving life goals, I can assist you in reaching these milestones with confidence.
(678) 310-9358 View (678) 310-9358
Photo of Meghan Skiba, MS, APC, CRC
Meghan Skiba
Associate Professional Counselor, MS, APC, CRC
Verified Verified
1 Endorsed
Buckhead, GA 30625
I am passionate about seeking to understand individuals’ life experiences and how their unique stories have led them to where they are today. I understand and empathize with the difficulties of navigating daily life and seek to empower you in reaching your goals. I prioritize a warm, non judgemental, and sometimes humorous therapeutic environment where clients can explore their internal and external experiences at their own pace. I am guided by a client-centered approach with components from evidence based therapies such as acceptance and commitment therapy, dialectical behavioral therapy, solution focused therapy, and mindfulness.
I am passionate about seeking to understand individuals’ life experiences and how their unique stories have led them to where they are today. I understand and empathize with the difficulties of navigating daily life and seek to empower you in reaching your goals. I prioritize a warm, non judgemental, and sometimes humorous therapeutic environment where clients can explore their internal and external experiences at their own pace. I am guided by a client-centered approach with components from evidence based therapies such as acceptance and commitment therapy, dialectical behavioral therapy, solution focused therapy, and mindfulness.
(470) 380-7639 View (470) 380-7639
Photo of Maggie Lipham - Worth The Fight Counseling, LCSW, Clinical Social Work/Therapist
Worth The Fight Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buckhead, GA 30625
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
(678) 578-8778 View (678) 578-8778
Photo of Dr. David Winograd, PhD, Pre-Licensed Professional
Dr. David Winograd
Pre-Licensed Professional, PhD
Verified Verified
Buckhead, GA 30625  (Online Only)
I utilize techniques primarily from CBT, ACT, and EFT; however, I'm integrative in my work and tailor my approach to your needs.
If you are struggling in your current relationship or have been unsuccessful in past attempts to develop healthy relationships, I'm here to help you identify what needs to change and take steps towards your goals. Whether it is difficulty with emotions, unhelpful beliefs, or destructive behavioral patterns, we will get to the root issues and develop a plan. I'm an especially good fit for people who appreciate a warm but direct approach to therapy and are very motivated to change. I will carefully and empathically listen to your concerns, while also challenging you to lean into the difficult areas of your life as you change and grow.
I utilize techniques primarily from CBT, ACT, and EFT; however, I'm integrative in my work and tailor my approach to your needs.
If you are struggling in your current relationship or have been unsuccessful in past attempts to develop healthy relationships, I'm here to help you identify what needs to change and take steps towards your goals. Whether it is difficulty with emotions, unhelpful beliefs, or destructive behavioral patterns, we will get to the root issues and develop a plan. I'm an especially good fit for people who appreciate a warm but direct approach to therapy and are very motivated to change. I will carefully and empathically listen to your concerns, while also challenging you to lean into the difficult areas of your life as you change and grow.
(470) 719-1874 View (470) 719-1874
Photo of Claire Gordijn, MS, LMHC, C-PD, CSAM
Claire Gordijn
Mental Health Counselor, MS, LMHC, C-PD, CSAM
Verified Verified
Buckhead, GA 30625  (Online Only)
You've already started your journey of getting help and building your skills for a more fulfilling life, and that's awesome! It'll be hard but the f act that you've already begun shows you have strength.
The hardest part about getting help is that first step where we have to ask. It takes a lot of courage to admit we don't have the right tools for the job, especially when that job is our happiness and fulfillment. Maybe we push people away, or get angry out of nowhere, or carry so much stress we can't sleep. Burnout and depression weigh us down and make it hard to connect with those around us. It makes sense to look for help, especially now.
You've already started your journey of getting help and building your skills for a more fulfilling life, and that's awesome! It'll be hard but the f act that you've already begun shows you have strength.
The hardest part about getting help is that first step where we have to ask. It takes a lot of courage to admit we don't have the right tools for the job, especially when that job is our happiness and fulfillment. Maybe we push people away, or get angry out of nowhere, or carry so much stress we can't sleep. Burnout and depression weigh us down and make it hard to connect with those around us. It makes sense to look for help, especially now.
(321) 587-0950 View (321) 587-0950
Photo of Ashley Elizabeth Marzullo, MA, CAGS, LMHC, Counselor
Ashley Elizabeth Marzullo
Counselor, MA, CAGS, LMHC
Verified Verified
Buckhead, GA 30625
Hello! I am a person-centered therapist who is committed to helping people feel empowered about their relationships, their choices, and the deep inner relationships they have with themselves. My work focuses on targeting old and tired beliefs and behaviors that no longer serve you in your present environment, and reframing your vision of who you want to be now. I believe in taking a collaborative, warm approach to working together in reaching client goals. I'm very passionate about learning about the uniqueness of others, what has lead them to where they are, and turning pains and downfalls into skills that will help clients to grow
Hello! I am a person-centered therapist who is committed to helping people feel empowered about their relationships, their choices, and the deep inner relationships they have with themselves. My work focuses on targeting old and tired beliefs and behaviors that no longer serve you in your present environment, and reframing your vision of who you want to be now. I believe in taking a collaborative, warm approach to working together in reaching client goals. I'm very passionate about learning about the uniqueness of others, what has lead them to where they are, and turning pains and downfalls into skills that will help clients to grow
(401) 396-2026 View (401) 396-2026
Photo of Dr. Brian J Smith, PsyD, Psychologist
Dr. Brian J Smith
Psychologist, PsyD
Verified Verified
4 Endorsed
Buckhead, GA 30625  (Online Only)
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.
(770) 953-4744 x44 View (770) 953-4744 x44
Photo of Sarah L McMurtry - Perspectives Psychological Resources, LLC, PhD, Psychologist
Perspectives Psychological Resources, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Buckhead, GA 30625
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
(404) 982-4588 View (404) 982-4588
Photo of Angela McHaney Aderogba, EdD(c), LMSW, LAPSW
Angela McHaney Aderogba
Master Social Work, EdD(c), LMSW, LAPSW
Verified Verified
Buckhead, GA 30625  (Online Only)
Greetings! My ideal clients are one who may be at a crossroad, who may be struggling with balancing life, trying to manage stress, depression and/or anxiety, establishing and maintaining boundaries, one who may want to change careers or one who may be currently going through a divorce or struggling with his/her sexual dysfunction or fantasies. I have many years of clinical experience working with the aforementioned, caregivers of aging parents, veterans, parenting support, coaching, empowering and reality testing. I encourage you to step outside of your comfort zone and allow me to assist with identifying and reaching your goal(s).
Greetings! My ideal clients are one who may be at a crossroad, who may be struggling with balancing life, trying to manage stress, depression and/or anxiety, establishing and maintaining boundaries, one who may want to change careers or one who may be currently going through a divorce or struggling with his/her sexual dysfunction or fantasies. I have many years of clinical experience working with the aforementioned, caregivers of aging parents, veterans, parenting support, coaching, empowering and reality testing. I encourage you to step outside of your comfort zone and allow me to assist with identifying and reaching your goal(s).
(678) 672-6355 View (678) 672-6355
Photo of Dr. Teneka G Miles, EdD, LCSW, CCTP, BC-TMH, Clinical Social Work/Therapist
Dr. Teneka G Miles
Clinical Social Work/Therapist, EdD, LCSW, CCTP, BC-TMH
Verified Verified
Buckhead, GA 30625  (Online Only)
Are you a Christian believer with relationship issues, need inner healing, searching for meaning, desiring transformation, or need help coping with everyday life? Today can be the start of a new journey and I am here to partner with you. Helping individuals and families successfully meet their relational, mental, behavioral, and spiritual health goals is why I am here. Covenant Counseling Services, LLC. was founded to create a platform where partnership to promote insight and empower whole-life transformation is paramount.
Are you a Christian believer with relationship issues, need inner healing, searching for meaning, desiring transformation, or need help coping with everyday life? Today can be the start of a new journey and I am here to partner with you. Helping individuals and families successfully meet their relational, mental, behavioral, and spiritual health goals is why I am here. Covenant Counseling Services, LLC. was founded to create a platform where partnership to promote insight and empower whole-life transformation is paramount.
(912) 785-8413 View (912) 785-8413
Photo of Dr. Sarah Vidal McMurtry, PhD, Psychologist
Dr. Sarah Vidal McMurtry
Psychologist, PhD
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
Do you feel Burned Out? Do you feel that you've made significant gains in your life professionally and personally, but you feel STUCK? Does stress or anxiety make it hard for you to focus and feel motivated? Do you feel you need to do more but your emotions get the best of you? I am here to support you through life changes, whether you are changing career, starting a business, managing a family or preparing for sabbatical. Sometimes life is simply overwhelming. Join me to reduce anxiety, depression, and improve stress management to shift from surviving to thriving! SKIP the call, EMAIL is my best form of cont act!
Do you feel Burned Out? Do you feel that you've made significant gains in your life professionally and personally, but you feel STUCK? Does stress or anxiety make it hard for you to focus and feel motivated? Do you feel you need to do more but your emotions get the best of you? I am here to support you through life changes, whether you are changing career, starting a business, managing a family or preparing for sabbatical. Sometimes life is simply overwhelming. Join me to reduce anxiety, depression, and improve stress management to shift from surviving to thriving! SKIP the call, EMAIL is my best form of cont act!
(404) 666-8593 View (404) 666-8593
Photo of Candace Prescott - Stonecrest Integrated Wellness, LLC, MSCMHC, MBA
Stonecrest Integrated Wellness, LLC
MSCMHC, MBA
Verified Verified
2 Endorsed
Buckhead, GA 30625  (Online Only)
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
(678) 252-6603 View (678) 252-6603
Photo of Jacob Widdekind, MA, MS, Licensed Professional Counselor
Jacob Widdekind
Licensed Professional Counselor, MA, MS
Verified Verified
Buckhead, GA 30625  (Online Only)
Here comes that Georgia heat. It's time to focus on you. Let's get to it! Get started by checking out the list of concerns on the right. If something hits home, I have your back. If it's your concern, it's mine. If you have a heavy feeling in your chest, racing thoughts, problems in your relationships, or generally feel low or off, call me. I want you to live a happy & healthy life with less pain. We'll create some positive change. Picking up the phone is the first step to meeting the therapist that is gonna help you through this. Let's kick it in gear get you better together!
Here comes that Georgia heat. It's time to focus on you. Let's get to it! Get started by checking out the list of concerns on the right. If something hits home, I have your back. If it's your concern, it's mine. If you have a heavy feeling in your chest, racing thoughts, problems in your relationships, or generally feel low or off, call me. I want you to live a happy & healthy life with less pain. We'll create some positive change. Picking up the phone is the first step to meeting the therapist that is gonna help you through this. Let's kick it in gear get you better together!
(678) 329-8793 View (678) 329-8793
Photo of Marsha Carlton, LCSW, Clinical Social Work/Therapist
Marsha Carlton
Clinical Social Work/Therapist, LCSW
Verified Verified
Buckhead, GA 30625  (Online Only)
You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.
You already have within you everything you need within you to thrive! What is the concern that brings you here today? My priority is to assist you to discover your own needs & values; to unearth your own answers; to accomplish your wellness goals; and to live a purpose-driven life. Wherever you are is where we will begin. I will offer you hope and help you develop your strengths to focus on changing the things you can. I ask that you bring your courage to each session (I’ll help you find it!). And I ask that you be open to trusting the process. You can learn to navigate with courage, grace, and a stronger sense of love for self.
(229) 575-1957 View (229) 575-1957
Photo of Renita Howard, Licensed Professional Counselor
Renita Howard
Licensed Professional Counselor
Verified Verified
1 Endorsed
Buckhead, GA 30625  (Online Only)
Welcome! I'm Renita Howard, a licensed therapist dedicated to helping individuals navigate life's challenges and find greater well-being. With a deep passion for mental health, I've spent the past 10 years working with clients from diverse backgrounds to foster growth, healing, and resilience. I hold a Masters of Science degree in Mental Health Counseling from Capella University, where I developed a solid foundation in various therapeutic modalities.
Welcome! I'm Renita Howard, a licensed therapist dedicated to helping individuals navigate life's challenges and find greater well-being. With a deep passion for mental health, I've spent the past 10 years working with clients from diverse backgrounds to foster growth, healing, and resilience. I hold a Masters of Science degree in Mental Health Counseling from Capella University, where I developed a solid foundation in various therapeutic modalities.
(470) 735-6508 View (470) 735-6508
Photo of Tammara La'Shea Crockett, BS Coun
Tammara La'Shea Crockett
BS Coun
Verified Verified
Buckhead, GA 30625
As a counselor and survivor, I understand the overwhelming feelings of grief, depression, and trauma. You long to feel normal and safe again. I help you fully accept where you are and move beyond the grief to find complete relief. Recognizing your true feelings about sexual assault, grief or death is the first step in releasing the pain. I'll guide you to reclaim your power and consciously decide your future. You are not alone. I see, hear, and feel your pain because I've been there. I survived, and you can too. Your freedom beyond the trauma starts today. Take the next step to freedom by booking a session now.
As a counselor and survivor, I understand the overwhelming feelings of grief, depression, and trauma. You long to feel normal and safe again. I help you fully accept where you are and move beyond the grief to find complete relief. Recognizing your true feelings about sexual assault, grief or death is the first step in releasing the pain. I'll guide you to reclaim your power and consciously decide your future. You are not alone. I see, hear, and feel your pain because I've been there. I survived, and you can too. Your freedom beyond the trauma starts today. Take the next step to freedom by booking a session now.
(470) 570-1765 View (470) 570-1765
Photo of Sibley Fleming, LPC, MA, NCC, BA, Licensed Professional Counselor
Sibley Fleming
Licensed Professional Counselor, LPC, MA, NCC, BA
Verified Verified
Buckhead, GA 30625
Waitlist for new clients
Are you sitting at your work desk and giving a fake smile to those who pass by as you secretly are scrolling the internet for a therapist? Are you tired of putting on this mask as you independently struggle with loneliness, depression, a relationship or anxiety? Do you find yourself hiding your despair because your life "looks great on paper?" One thing I know is your feelings are valid. Let's work together to uncover what is really going on. These feelings are not abnormal, and you need a therapist who can help you discover their root cause.
Are you sitting at your work desk and giving a fake smile to those who pass by as you secretly are scrolling the internet for a therapist? Are you tired of putting on this mask as you independently struggle with loneliness, depression, a relationship or anxiety? Do you find yourself hiding your despair because your life "looks great on paper?" One thing I know is your feelings are valid. Let's work together to uncover what is really going on. These feelings are not abnormal, and you need a therapist who can help you discover their root cause.
(678) 952-2147 View (678) 952-2147
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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.