In Person Therapists in Brookhaven, GA

I provide a space where you can feel understood, supported and empowered. I truly believe that effective therapy is grounded in a genuine and collaborative relationship between the client and therapist. My style in session is conversational to help build connection, and I provide feedback in an empathetic and non-judgmental way. I can help you learn effective ways to manage difficult feelings, change problematic thought patterns, and address tendencies affecting your relationships and life. I can also help you gain insight into the connection between your past experiences and current issues so that you have lasting change.

Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.

I have a tremendous amount of success with dealing with clients, that have anxiety (diagnosed, diagnosed). The therapies that is used in our sessions are quite different than most mainstream psychologist. The goal is to help you become well overall and without dependence on medication. Coping strategies will be identified and you will leave sessions with a new awareness of issues that are problematic for you. We will engage in Client-Centered therapy; in such, I will personally help you navigate to help arrive to the best possible outcome for you. Consider me as your personal navigator!

If you are unhappy with the life you are living, I can help you understand what you can do to get unstuck and live a life of passion and joy. If you are in a relationship pattern and are cycling through the same conversations, I can help you reach each other in new ways. If you are exhausted from the endless loop of things getting a little better and then just returning to the status quo, I can help you find the way to make sustainable progress toward the life you want to live.

Life can throw all kinds of challenges at us, many of which can be quite difficult. Are you experiencing low motivation, sleepless nights, feeling stressed out, or moody? Are you having difficulty adjusting to the loss of a loved one, new job, or traumatic event? I can help. My overall approach to therapy is wholistic in nature, offering my expertise to help you gain deeper insight into yourself in addition to teaching you skills to cope with life challenges in a healthy way.

I believe in helping people discover their ability to be resilient and how to live in the present moment. Life can sometimes feel overwhelming with too many expectations from school, work, friends, etc. Anxiety is normal, until it becomes unmanageable and begins to restrict your ability to function in your daily life. I can help you push back on your anxiety and learn to feel better equipped to set boundaries with anxiety.

I work with adults and older adolescents who are dealing with issues related to depression, anxiety, post traumatic stress, relationships, achievement and success, chronic illness, transitions, early attachment problems, self-esteem, addictions, betrayal, and general problems in living. I focus on self-acceptance and growth rather than on pathology and "change." I believe we are all in this together; I take the journey with my clients rather than thinking I know what is best for them. I think questions are often more important than answers. My motto is: Less judgment, more curiosity.

Relationships can be challenging when you don't feel felt by your partner. Sometimes you feel like you're in the twilight zone because the same argument just keeps happening. No matter how hard you try, you still feel the same: alone, unimportant, under appreciated or some other awful feeling. Many times your partner doesn't even know your pain; its just too much to say. My Advanced Emotionally Focused Couples therapy training will allow you space to take risks in a comfortable and supportive environment. I encourage an intimate connection that can withstand challenges. If you love him/her, you can tell him/her. All are welcome.

Emotionally intense personalities, deep thinkers, and busy minds with sensitive hearts are welcome here. You're probably tired of people telling you that you're "too much": too needy, too talkative, too picky, too clingy, or (gulp!) too sensitive! Meanwhile, you're almost constantly feeling not good enough inside: like a fraud, a failure, and falling short of finding the love, the career, the friends, the life you've aimed for. You've possibly wondered if you have chronic depression, anxiety, or adult ADHD. Anxiety, aloneness, existential angst, indecisiveness, and insecurity can leave you in an emotional tailspin.

Do you find yourself in depleting relationships which has impacted your ability to trust yourself and others? Do you struggle with putting your needs first? Do you work in a corporate space that feels suffocating at times? Do you struggle with fertility or are you currently trying to conceive and feel like no one understands or says the right things? Are you considering a non traditional way of conceiving and want to work with someone who is trained to meet your needs and also understands this experience first hand? If you answered yes to any of these questions, you have come to the right place.

I specialize in men's issues, relationship issues, and couples therapy. "Men's issues" refers to numerous factors that contribute to men's dissatisfaction with life (e.g., work stress and few friends), as well as the consequences (e.g., behaviors that can become excessive and problematic -- substance use, workouts, sex, etc.). I offer a safe environment where you can address difficult issues. I am casual and down-to-earth. My approach is pragmatic and client-centered. (Visit my website to read more about my approach to therapy and to watch video clips from workshops that I've done for mental health professionals.)

I help troubled couples get their relationship back on track using proven tools and science-backed methods. I have over 20 years of experience helping others to remove obstacles that keep them from being their best self. There is a reason why most of my new clients are referred from those who have worked with me in the past. One reviewer said, "Paul is a great counselor. I have tried several others through the years and he is by far the best. I have come to understand myself in so many ways. I would highly recommend him to anyone in search of answers."

Welcome to Self-Led Counseling! We are a team of dedicated and compassionate therapists who provide counseling to individuals across all age groups, including children, teens, and adults. Our goal is to create a safe and supportive environment where clients can explore their emotions, experiences, and challenges. Our therapists work under the supervision and guidance of Ashley Marx, LCSW who is trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory and has over two decades of experience.

I have over 20 years of experience in the behavioral health field working with people from various backgrounds, with 14 of those years being a counselor. I particularly like to work with individuals, couples and families. I believe that, ultimately, the client is the agent of change and I am simply the guide on your journey to wholeness. Together we will identify your goals and, through our work together, I will help you reach them. I work with a myriad of issues, from marital relationship and family conflict, depression, anxiety, suicidal thoughts, trauma and more!

Our professional relationship needs to be a collaborative and connecting experience. Your input and feedback are essential ingredients in getting where you want to go while my job is to understand your goals and needs and observe which methods might work best for you. I am a seasoned, ethical psychologist with 30 years of experience. My clients vary from young adults to elders. Some seek life coaching or a consultation for a specific problem while others are in distress and want major changes. In general my clients describe me as warm and encouraging, with an ability to see patterns, clarify situations and identify alternatives.

Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? Or question about where you fit in the world? Perhaps you might even be feeling more anxious about your future lately. We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life.

I work with a wide range of adolescents and adults, in particular those in the LGBTQIA community who are seeking to understand and accept themselves. This process involves self-discovery, understanding and self-acceptance. We can work together through issues such as shame, guilt, low self - esteem, school bullying, verbal/physical abuse, discrimination and the lack of family and societal support. We can also navigate possible conflicts of spirituality and personal values with sexual orientation/gender identity.

You may have been feeling in distress, or you might find it hard to connect with others and with your own feelings. It occurs to you that talking to a therapist might help. You might have arrived recently to the US and need to adjust to your new life. Your goals to therapy could include being more comfortable with yourself, finding relief from anxiety or fear, being able to enjoy your relationships, achieving self-understanding and self-acceptance, or feeling fully alive. I also conduct mental health immigration evaluations for asylum. hardship waivers, U Visas, VAWA, T Visas and cancellation of removal.

At times we all feel distressed or discouraged -- disconnected from ourselves, from others, or from the world around us. I provide an environment that will empower you to reconnect with your true self, better integrate your mind and body, enhance your coping skills, and move forward in meaningful directions.