Depression Therapists in Bremen, GA

Photo of Katie Davis, LPC, Licensed Professional Counselor
Katie Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bremen, GA 30110
Change is hard, particularly when feeling hopeless and overwhelmed. I want to help you overcome the feelings of fear, guilt, and shame that interfere with your ability to be present and have a vital, fulfilling life. I specialize in helping adolescents and young adults who have experienced trauma, or are struggling with issues related to mental health, including depression, anxiety, and post traumatic stress disorder. I help clients recognize their natural resources and potential they already possess. My ultimate goal is to help individuals and families find healing and wholeness.
Change is hard, particularly when feeling hopeless and overwhelmed. I want to help you overcome the feelings of fear, guilt, and shame that interfere with your ability to be present and have a vital, fulfilling life. I specialize in helping adolescents and young adults who have experienced trauma, or are struggling with issues related to mental health, including depression, anxiety, and post traumatic stress disorder. I help clients recognize their natural resources and potential they already possess. My ultimate goal is to help individuals and families find healing and wholeness.
(762) 290-5011 View (762) 290-5011
Photo of Marni Ledwitz, LPC, Licensed Professional Counselor
Marni Ledwitz
Licensed Professional Counselor, LPC
Verified Verified
Bremen, GA 30110
These situations can create stress, anxiety, depression or lack of self-actualization.
Marni Ledwitz, I’ve been licensed since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired (addicted) physicians, before opening my private practice. Providing career aptitude batteries and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. I provide teletherapy to Georgia and soon Florida individuals, couples and families. After getting to know each other, I’ll see which therapeutic approach would work best for you.
These situations can create stress, anxiety, depression or lack of self-actualization.
Marni Ledwitz, I’ve been licensed since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired (addicted) physicians, before opening my private practice. Providing career aptitude batteries and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. I provide teletherapy to Georgia and soon Florida individuals, couples and families. After getting to know each other, I’ll see which therapeutic approach would work best for you.
(678) 325-6899 View (678) 325-6899
Photo of Michael Charnley, LPC, Licensed Professional Counselor
Michael Charnley
Licensed Professional Counselor, LPC
Verified Verified
Bremen, GA 30110
My name is Michael Charnley and I am licensed in the state of Georgia, LPC010672. Of course, over 26 years I have become quite eclectic in the therapies I use, but mostly I want to meet the client where they are. Let the session feel like a conversation between 2 acquaintances. Since worked in various agencies when I started I was able to experience a lot of different issues, Depression, Anxiety, Anger Management, Self-Esteem Issues, and since my clients were adolescents, Family Issues. I am also comfortable working with dual diagnosis issues attached to Addiction and Abuse issues.
My name is Michael Charnley and I am licensed in the state of Georgia, LPC010672. Of course, over 26 years I have become quite eclectic in the therapies I use, but mostly I want to meet the client where they are. Let the session feel like a conversation between 2 acquaintances. Since worked in various agencies when I started I was able to experience a lot of different issues, Depression, Anxiety, Anger Management, Self-Esteem Issues, and since my clients were adolescents, Family Issues. I am also comfortable working with dual diagnosis issues attached to Addiction and Abuse issues.
(470) 888-6470 View (470) 888-6470
Photo of Danielle R. Bonich - Chapelhill Counseling Center, LCSW, Counselor
Chapelhill Counseling Center
Counselor, LCSW
Verified Verified
Bremen, GA 30110
Some of the areas we provide counseling services include: children, adolescents, adults, individuals, pre-marital, marriage, family, blended families, military families, depression, anxiety, PTSD, grief, anger management, addiction, communication, conflict resolution, ADHD, and parenting.
Chapelhill Counseling Center is a faith-sensitive counseling practice featuring fully licensed clinicians who accept most forms of insurance. We offer counseling from a Christian perspective all the while maintaining an ethical position where the views of the counselors are not imposed upon the client. For clients that choose to integrate their Christian faith into the therapeutic process, they will find our counselors more than equipped to do so.
Some of the areas we provide counseling services include: children, adolescents, adults, individuals, pre-marital, marriage, family, blended families, military families, depression, anxiety, PTSD, grief, anger management, addiction, communication, conflict resolution, ADHD, and parenting.
Chapelhill Counseling Center is a faith-sensitive counseling practice featuring fully licensed clinicians who accept most forms of insurance. We offer counseling from a Christian perspective all the while maintaining an ethical position where the views of the counselors are not imposed upon the client. For clients that choose to integrate their Christian faith into the therapeutic process, they will find our counselors more than equipped to do so.
(770) 651-0412 View (770) 651-0412
Photo of Sylvester Roberts - Healing Waters Christian Counseling, MA, BCCC, Pastoral Counselor
Healing Waters Christian Counseling
Pastoral Counselor, MA, BCCC
Verified Verified
Bremen, GA 30110
Life can be complicated and distressing. We all have experienced or know someone that has experienced deep emotional wounds that has taken the joy out of life and caused you to feel stuck. Whether it stems from childhood trauma, setbacks in life or pain from an abusive relationship, emotional wounds can cut very deep and have a profound affect on our lives. These experiences can lead to a crisis of faith, being codependent or severe depression. You may wonder will i ever get over this?
Life can be complicated and distressing. We all have experienced or know someone that has experienced deep emotional wounds that has taken the joy out of life and caused you to feel stuck. Whether it stems from childhood trauma, setbacks in life or pain from an abusive relationship, emotional wounds can cut very deep and have a profound affect on our lives. These experiences can lead to a crisis of faith, being codependent or severe depression. You may wonder will i ever get over this?
(770) 400-9998 View (770) 400-9998
Photo of Mark F Wagemaker - Transitions Counseling, LPC, BC-NCC, Licensed Professional Counselor
Transitions Counseling
Licensed Professional Counselor, LPC, BC-NCC
Verified Verified
Bremen, GA 30110  (Online Only)
My specialty is PTSD/trauma, with the unexplained anxiety, depression, and body issues that have no clear physical cause.
I am only working online virtually with the app Zoom (HIPPA security), available for cell/tablets, it can be accessed directly on your PC. If you send you your email I’ll send you an activation link. I work with anyone that wants to create change in their life! Anyone that is choosing to move on to a more fulfilling life, it doesn’t matter where that motivation comes from! It could be from deep inside them or someone else helping them to see the need. I use Accelerated Resolution Therapy and hypnotherapy as primary tools for trauma, PTSD, and adverse childhood events (ACE).
My specialty is PTSD/trauma, with the unexplained anxiety, depression, and body issues that have no clear physical cause.
I am only working online virtually with the app Zoom (HIPPA security), available for cell/tablets, it can be accessed directly on your PC. If you send you your email I’ll send you an activation link. I work with anyone that wants to create change in their life! Anyone that is choosing to move on to a more fulfilling life, it doesn’t matter where that motivation comes from! It could be from deep inside them or someone else helping them to see the need. I use Accelerated Resolution Therapy and hypnotherapy as primary tools for trauma, PTSD, and adverse childhood events (ACE).
(404) 341-5520 View (404) 341-5520
Photo of Nicole R. Dodson, LPC, BC-TMH, Licensed Professional Counselor
Nicole R. Dodson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Bremen, GA 30110
I use a mindfulness based CBT technique to help clients find the source of their symptoms of anxiety and depression.
I have worked extensively with adolescents and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with people who have suffered trauma and experience symptoms of PTSD and ADHD. I have also found that a strong mind/body connection can be especially helpful for clients who have trouble with focus and concentration. Teaching clients to connect and trust in their own inner wisdom (sometimes called our "gut instinct") can help them have more confidence in their own abilities and the choices they make.
I use a mindfulness based CBT technique to help clients find the source of their symptoms of anxiety and depression.
I have worked extensively with adolescents and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with people who have suffered trauma and experience symptoms of PTSD and ADHD. I have also found that a strong mind/body connection can be especially helpful for clients who have trouble with focus and concentration. Teaching clients to connect and trust in their own inner wisdom (sometimes called our "gut instinct") can help them have more confidence in their own abilities and the choices they make.
(678) 616-2175 View (678) 616-2175
Photo of Maritza Pitelli, M Ed, LPC, Licensed Professional Counselor
Maritza Pitelli
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Bremen, GA 30110
My clinical focus is bodily, emotional recovery from trauma, adverse childhood experience, loss, grief, depression and anxiety. I believe in the possibilities for my clients to discover a second life...balance & renewal they couldn’t imagine at the depths of despair/struggle/change. "Maybe we will find a new purpose. Dedicate to an old dream. Maybe we will soften. Meet God. Taste the vast reservoir of our resiliency and strength. Find beauty and meaning in the simple things—like a cup of tea with a loved one while watching a yellow-tinged leaf dance into a puddle. Maybe we will find dancing or painting or writing or art or science
My clinical focus is bodily, emotional recovery from trauma, adverse childhood experience, loss, grief, depression and anxiety. I believe in the possibilities for my clients to discover a second life...balance & renewal they couldn’t imagine at the depths of despair/struggle/change. "Maybe we will find a new purpose. Dedicate to an old dream. Maybe we will soften. Meet God. Taste the vast reservoir of our resiliency and strength. Find beauty and meaning in the simple things—like a cup of tea with a loved one while watching a yellow-tinged leaf dance into a puddle. Maybe we will find dancing or painting or writing or art or science
(678) 647-6930 View (678) 647-6930
Photo of Christina Fischer, MEd, LPC, Licensed Professional Counselor
Christina Fischer
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bremen, GA 30110  (Online Only)
Hi Im Christina, I truly believe in building a trusting relationship that leads to the empowerment and growth of the client. As a mother of three and a lover of nature, i get that life is not always what we want or expect it to be, there are times when one's path is unclear and finding one's way becomes quite difficult. If you keep on doing what you've always done, you will keep on getting what you have always gotten. If you are not living your best life it is time to make a commitment to yourself and dedicate the time and energy to increase the quality of your life.
Hi Im Christina, I truly believe in building a trusting relationship that leads to the empowerment and growth of the client. As a mother of three and a lover of nature, i get that life is not always what we want or expect it to be, there are times when one's path is unclear and finding one's way becomes quite difficult. If you keep on doing what you've always done, you will keep on getting what you have always gotten. If you are not living your best life it is time to make a commitment to yourself and dedicate the time and energy to increase the quality of your life.
(470) 518-4708 View (470) 518-4708
Photo of Nirala Bard, LPC, LCADC, ACS, BC-TMH, Licensed Professional Counselor
Nirala Bard
Licensed Professional Counselor, LPC, LCADC, ACS, BC-TMH
Verified Verified
1 Endorsed
Bremen, GA 30110  (Online Only)
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
I am, LPC, LCADC, ACS, BC-TMH a clinical psychotherapist with more than 19 years of experience in providing mental health services to adults, couple and families. A champion for the rights of those with mental illness, I have also served as the Director of New Jersey Mental Health Services for a few non – profit organizations, Hospital settings – ER, DETOX, Inpatient, IOP, outpatient services and have also worked with the Superior Courts of NJ advocating for the needs of children, adolescents young adults and families in crisis. The main psychotherapeutic models I use are Cognitive Behavior Therapy (CBT) and systemic therapy.
(201) 834-7907 View (201) 834-7907
Photo of Jami Lynn Marie Lewis, AMFT, Marriage & Family Therapist Associate
Jami Lynn Marie Lewis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Bremen, GA 30110
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.
(770) 284-3752 View (770) 284-3752
Photo of Patricia Sleebos, MDiv, MAR, MAHCMF, BCCC, BCPC, Pastoral Counselor
Patricia Sleebos
Pastoral Counselor, MDiv, MAR, MAHCMF, BCCC, BCPC
Verified Verified
Bremen, GA 30110
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
(770) 763-7956 View (770) 763-7956
Photo of Chrishina Scott, LPC, Licensed Professional Counselor
Chrishina Scott
Licensed Professional Counselor, LPC
Verified Verified
Bremen, GA 30110
My name is Chrishina J. Scott. I am a Licensed Professional Counselor and have 15 years of experience in clinical mental health. I work with adults ages 18 and older who have Life Transitions, Stress, Anxiety, Women's Issues, and Coping Skills. My primary treatment approach is Solution Focused Brief Therapy. However, I am skilled in utilizing other treatment modalities to help you reach your goals, including Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing, and Supportive Therapy. I believe that life is all about trial and error.
My name is Chrishina J. Scott. I am a Licensed Professional Counselor and have 15 years of experience in clinical mental health. I work with adults ages 18 and older who have Life Transitions, Stress, Anxiety, Women's Issues, and Coping Skills. My primary treatment approach is Solution Focused Brief Therapy. However, I am skilled in utilizing other treatment modalities to help you reach your goals, including Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing, and Supportive Therapy. I believe that life is all about trial and error.
(470) 988-9494 View (470) 988-9494
Photo of Kim Harman, LPC, DCC, MDFT, COACH, Licensed Professional Counselor
Kim Harman
Licensed Professional Counselor, LPC, DCC, MDFT, COACH
Verified Verified
Bremen, GA 30110
I am passionate about the work that I do and always see the possibility of health and happiness in others. I have worked with domestic violence victims since 2001 and have expertise in this area. I work with children, adolescents and adults. I partnered with several organizations locally over the years such as the Juvenile Wellness Court, Rape Crisis Center (PARC), and the Child Advocacy Center. I especially enjoy helping adolescents and parents communicate and operate in a healthier way.
I am passionate about the work that I do and always see the possibility of health and happiness in others. I have worked with domestic violence victims since 2001 and have expertise in this area. I work with children, adolescents and adults. I partnered with several organizations locally over the years such as the Juvenile Wellness Court, Rape Crisis Center (PARC), and the Child Advocacy Center. I especially enjoy helping adolescents and parents communicate and operate in a healthier way.
(678) 929-2177 View (678) 929-2177
Photo of Danyale Weems - Waves Counseling Services, LLC, LCSW, CCTP, RPT-S, Clinical Social Work/Therapist
Waves Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CCTP, RPT-S
Verified Verified
5 Endorsed
Bremen, GA 30110
You're tired of the constant nagging and fighting. The tantrums are exhausting and embarrassing. You're constantly explaining yourself and you just don't understand why your child seems to ask the same question over and over. You've noticed your child is more irritable and becomes easily frustrated. You're not sure if your child's behavior is normal. Your child gives up when things become hard. You're constantly questioning yourself and you feel as though you're failing at this whole parent thing. You think something could be wrong. You want help. It's tough being a parent; WE get it! Together we will make things better.
You're tired of the constant nagging and fighting. The tantrums are exhausting and embarrassing. You're constantly explaining yourself and you just don't understand why your child seems to ask the same question over and over. You've noticed your child is more irritable and becomes easily frustrated. You're not sure if your child's behavior is normal. Your child gives up when things become hard. You're constantly questioning yourself and you feel as though you're failing at this whole parent thing. You think something could be wrong. You want help. It's tough being a parent; WE get it! Together we will make things better.
(470) 400-8741 View (470) 400-8741
Photo of Brittany R. Carter - Rising Hope Therapy LLC, MSW, LCSW, CATP, Clinical Social Work/Therapist
Rising Hope Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, CATP
Verified Verified
Bremen, GA 30110
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.
(470) 842-3307 View (470) 842-3307
Photo of Mary L Godard, MS, LPC, Licensed Professional Counselor
Mary L Godard
Licensed Professional Counselor, MS, LPC
Verified Verified
Bremen, GA 30110
I see you. You can’t eat. You can’t sleep. Your heart feels like it is beating out of your chest. You feel alone. You put everyone else first and wonder when it will be your turn. You don’t even feel like the person in the mirror, so how can you hope to find acceptance from anyone else? Is your main concern your body size or shape? Your sexuality? The role others expect of you? You are overwhelmed by feelings you don’t even understand. You wonder if you will be stuck like this forever.
I see you. You can’t eat. You can’t sleep. Your heart feels like it is beating out of your chest. You feel alone. You put everyone else first and wonder when it will be your turn. You don’t even feel like the person in the mirror, so how can you hope to find acceptance from anyone else? Is your main concern your body size or shape? Your sexuality? The role others expect of you? You are overwhelmed by feelings you don’t even understand. You wonder if you will be stuck like this forever.
(470) 414-5021 View (470) 414-5021
Photo of Tonya D Klemmer Lcsw, LCSW, Clinical Social Work/Therapist
Tonya D Klemmer Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Bremen, GA 30110
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially since COVID-19, are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with disordered eating, making decisions, and their social network. Your adolescent may be experiencing an increase in stress and anxiety due to the uncertainty of the future. You may be questioning your beliefs; exploring alternative practices. You need additional guidance and exploration to feel better and self-actualize. We can help you with this.
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially since COVID-19, are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with disordered eating, making decisions, and their social network. Your adolescent may be experiencing an increase in stress and anxiety due to the uncertainty of the future. You may be questioning your beliefs; exploring alternative practices. You need additional guidance and exploration to feel better and self-actualize. We can help you with this.
(678) 839-9793 View (678) 839-9793
Photo of Bill Tidwell, MA, MDiv, LPC, ACS, Licensed Professional Counselor
Bill Tidwell
Licensed Professional Counselor, MA, MDiv, LPC, ACS
Verified Verified
Bremen, GA 30110
Not accepting new clients
When we're hurting, confused, anxious, alone, or afraid, when we're doubtful of our own worth or uncertain of who we are, we ache for deep understanding and acceptance. The unconditional companionship of another person creates a space for a healing awareness. I believe this is the most precious gift one person can give another. I primarily work from a person-centered and psychodynamic perspective, incorporating other resources, including spirituality, according to your unique needs and desiring.
When we're hurting, confused, anxious, alone, or afraid, when we're doubtful of our own worth or uncertain of who we are, we ache for deep understanding and acceptance. The unconditional companionship of another person creates a space for a healing awareness. I believe this is the most precious gift one person can give another. I primarily work from a person-centered and psychodynamic perspective, incorporating other resources, including spirituality, according to your unique needs and desiring.
(470) 260-7273 View (470) 260-7273

More Therapists Nearby

Photo of Christian Waller, LPC, Licensed Professional Counselor
Christian Waller
Licensed Professional Counselor, LPC
Verified Verified
Tallapoosa, GA 30176
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
(678) 990-9257 View (678) 990-9257

See more therapy options for Bremen

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.