Borderline Personality (BPD) Therapists in Blue Ridge, GA

Photo of Kyle David Raque, PsyD, Psychologist
Kyle David Raque
Psychologist, PsyD
Verified Verified
Blue Ridge, GA 30513
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
(762) 204-3445 View (762) 204-3445
Photo of Travis Sanderson, MS, CMHC, NCC, Licensed Professional Counselor
Travis Sanderson
Licensed Professional Counselor, MS, CMHC, NCC
Verified Verified
Blue Ridge, GA 30513  (Online Only)
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
(801) 797-3679 View (801) 797-3679
Photo of Liza Sanderson, PsyD, CMHC, NCSP, NCC, LPC, Counselor
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Blue Ridge, GA 30513  (Online Only)
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
(801) 666-2524 View (801) 666-2524
Photo of Kyle Raque - Three Creeks Equine Therapy Program, PsyD, ESMHL, Psychologist
Three Creeks Equine Therapy Program
Psychologist, PsyD, ESMHL
Verified Verified
1 Endorsed
Blue Ridge, GA 30513
Three Creeks Program offers traditional psychotherapy services and animal-assisted psychotherapy. In addition to individual, couples and family therapy, for those interested, we also offer equine assisted psychotherapy. Our facility is equipped with professional office spaces and a spacious barn full of our wonderful therapy animals! Our expert staff are trained to help children and adults with a variety of presenting issues, including depression, anxiety, trauma, and adjustment to life changes.
Three Creeks Program offers traditional psychotherapy services and animal-assisted psychotherapy. In addition to individual, couples and family therapy, for those interested, we also offer equine assisted psychotherapy. Our facility is equipped with professional office spaces and a spacious barn full of our wonderful therapy animals! Our expert staff are trained to help children and adults with a variety of presenting issues, including depression, anxiety, trauma, and adjustment to life changes.
(706) 873-2790 View (706) 873-2790
Photo of Tina Jones, LPC, MMFT, MHC, NCC, Counselor
Tina Jones
Counselor, LPC, MMFT, MHC, NCC
Verified Verified
Blue Ridge, GA 30513
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
(678) 635-9659 View (678) 635-9659
Photo of Ashley Blomeley, MBA, LMFT, Marriage & Family Therapist
Ashley Blomeley
Marriage & Family Therapist, MBA, LMFT
Verified Verified
Blue Ridge, GA 30513
Not accepting new clients
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
(762) 240-4954 View (762) 240-4954

Online Therapists

Photo of Melanie Anderson, LCSW, Clinical Social Work/Therapist
Melanie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30338
I specialize in treating adolescents (ages 12 and up) and adults with suicidal thoughts, PTSD and complex trauma, depression, anxiety, self-harm behaviors, chronic emotion dysregulation, and borderline personality disorder.
I believe that all humans share a basic desire to be well and happy, and to avoid pain and suffering. Sometimes, we just don’t know how to do that. I also believe that connection is key for us as humans. Without it, we struggle to survive much less thrive. Having only one person in our lives we feel connected to and accepted by can open the doorway for healing. Whether you've experienced trauma, loss, or just a general sense of suffering or emptiness, I will use a compassionate, nonjudgmental approach to build that connection and create a space where you can work through the pain and toward a life worth living.
I specialize in treating adolescents (ages 12 and up) and adults with suicidal thoughts, PTSD and complex trauma, depression, anxiety, self-harm behaviors, chronic emotion dysregulation, and borderline personality disorder.
I believe that all humans share a basic desire to be well and happy, and to avoid pain and suffering. Sometimes, we just don’t know how to do that. I also believe that connection is key for us as humans. Without it, we struggle to survive much less thrive. Having only one person in our lives we feel connected to and accepted by can open the doorway for healing. Whether you've experienced trauma, loss, or just a general sense of suffering or emptiness, I will use a compassionate, nonjudgmental approach to build that connection and create a space where you can work through the pain and toward a life worth living.
(404) 882-3751 View (404) 882-3751
Photo of Kristin Hornsby, LPC, LMFT, CPCS, Licensed Professional Counselor
Kristin Hornsby
Licensed Professional Counselor, LPC, LMFT, CPCS
Verified Verified
Buford, GA 30518
I have experience working with addictions, ADHD, adoption, anger, anxiety, BPD, depression including postpartum, divorce, foster care, marriage issues, parenting struggles, psychosis, self-harm, and relationship issues.
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including teens adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've always wanted. My therapy styles include CBT, DBT and I'm solution focused and client centered. I make sure you're heard and understood.
I have experience working with addictions, ADHD, adoption, anger, anxiety, BPD, depression including postpartum, divorce, foster care, marriage issues, parenting struggles, psychosis, self-harm, and relationship issues.
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including teens adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've always wanted. My therapy styles include CBT, DBT and I'm solution focused and client centered. I make sure you're heard and understood.
(678) 661-5877 View (678) 661-5877
Photo of Lisa Gentry, LPC, Counselor
Lisa Gentry
Counselor, LPC
Verified Verified
Atlanta, GA 30308  (Online Only)
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I work with adults struggling with depression, anxiety, grief, relationship issues, and poor self-confidence. I have specialized experience treating trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality. I utilize DBT, ACT, and Cognitive Processing Therapy as my modalities. I believe that one of the most underrated experiences is loss, including the end of significant relationships.
I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I work with adults struggling with depression, anxiety, grief, relationship issues, and poor self-confidence. I have specialized experience treating trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality. I utilize DBT, ACT, and Cognitive Processing Therapy as my modalities. I believe that one of the most underrated experiences is loss, including the end of significant relationships.
(706) 919-9087 View (706) 919-9087
Photo of Brandi Glenn, APC, MEd, Counselor
Brandi Glenn
Counselor, APC, MEd
Verified Verified
Sandy Springs, GA 30328
I have extensive training in DBT(dialectical behavioral therapy), CBT (cognitive behavioral therapy), motivational interviewing, interpersonal relationships and substance use. I work with people who struggle with Depression, Borderline Personality Disorder, Substance Use, Family/ Relationship Dysfunction. We can work together through individual, couples, or family therapy sessions. No matter where you are in your journey to wellness I will assist with a solution focused approach.
I have extensive training in DBT(dialectical behavioral therapy), CBT (cognitive behavioral therapy), motivational interviewing, interpersonal relationships and substance use. I work with people who struggle with Depression, Borderline Personality Disorder, Substance Use, Family/ Relationship Dysfunction. We can work together through individual, couples, or family therapy sessions. No matter where you are in your journey to wellness I will assist with a solution focused approach.
(678) 990-3725 View (678) 990-3725
Photo of Mishele Walker, LPC, Licensed Professional Counselor
Mishele Walker
Licensed Professional Counselor, LPC
Verified Verified
Doraville, GA 30360
I have treated borderline personality disorder, depression, anxiety, bipolar disorder, and worked with couples successfully.
I’m a therapist who suffers, like you, with mental health issues at times. Our mental health isn’t always consistent throughout life. Life throws us curveballs. I’ve had the privilege of knowing the deepest thoughts of people and I have been gifted with knowing how to help. my practice includes a gifted child counselor as well, Tarra Ray.
I have treated borderline personality disorder, depression, anxiety, bipolar disorder, and worked with couples successfully.
I’m a therapist who suffers, like you, with mental health issues at times. Our mental health isn’t always consistent throughout life. Life throws us curveballs. I’ve had the privilege of knowing the deepest thoughts of people and I have been gifted with knowing how to help. my practice includes a gifted child counselor as well, Tarra Ray.
(404) 649-0387 View (404) 649-0387
Photo of Stefan Van Sant, LMSW, Clinical Social Work/Therapist
Stefan Van Sant
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marietta, GA 30067
It is almost impossible to find your way back to your authentic self without understanding how your feelings, thoughts, and behaviors work together. You might feel lost, isolated, disconnected, and hopeless. You are not alone and I am here to hold space for you to explore what matters to you most. I assist children, teens, and adults who struggle with severe depression, borderline personality disorder, gaming addiction, and ADHD. I also work with high performing professionals and artists. Our therapeutic relationship is a collaboration and I prioritize our authentic connection above all else.
It is almost impossible to find your way back to your authentic self without understanding how your feelings, thoughts, and behaviors work together. You might feel lost, isolated, disconnected, and hopeless. You are not alone and I am here to hold space for you to explore what matters to you most. I assist children, teens, and adults who struggle with severe depression, borderline personality disorder, gaming addiction, and ADHD. I also work with high performing professionals and artists. Our therapeutic relationship is a collaboration and I prioritize our authentic connection above all else.
(678) 501-7268 View (678) 501-7268
Photo of Ellen F Bargeron, LPC, Licensed Professional Counselor
Ellen F Bargeron
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Athens, GA 30606
I am particularly interested in working with life transitions, end of life issues, Bi-Polar Disorder, and Borderline Personality Disorder.
Would you like a safe place to talk, another perspective to help you find hope and direction? Do you want to build more confidence and enhance your life? Learn to move beyond being confused, overwhelmed, or impulsive. Learn to calm yourself and develop practical solutions. With therapy, you gain a deeper understanding of yourself ... your needs, wants, desires. Together, we will explore skills and strategies to deal with everyday problems and foster emotional and mental wellbeing. My practice is Client Centered and Solution Focused.
I am particularly interested in working with life transitions, end of life issues, Bi-Polar Disorder, and Borderline Personality Disorder.
Would you like a safe place to talk, another perspective to help you find hope and direction? Do you want to build more confidence and enhance your life? Learn to move beyond being confused, overwhelmed, or impulsive. Learn to calm yourself and develop practical solutions. With therapy, you gain a deeper understanding of yourself ... your needs, wants, desires. Together, we will explore skills and strategies to deal with everyday problems and foster emotional and mental wellbeing. My practice is Client Centered and Solution Focused.
(762) 200-1832 View (762) 200-1832
Photo of Ann Keller, MA, LPC, Licensed Professional Counselor
Ann Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marietta, GA 30064
Life can be difficult sometimes. This is especially true if you are struggling to manage your moods or your relationships or both. Having a safe place to process your struggles and make plans to live life in an emotionally healthier place can be helpful. I enjoy helping people improve their relationships by improving themselves. Some of the areas I enjoy working with are: Anxiety, Panic Attacks, Panic Disorder, Bipolar Disorder, Phobias, Borderline Personality Disorder, Anger Management, and Sexuality, etc. When people improve in these areas, they frequently also notice improvements in their relationships.
Life can be difficult sometimes. This is especially true if you are struggling to manage your moods or your relationships or both. Having a safe place to process your struggles and make plans to live life in an emotionally healthier place can be helpful. I enjoy helping people improve their relationships by improving themselves. Some of the areas I enjoy working with are: Anxiety, Panic Attacks, Panic Disorder, Bipolar Disorder, Phobias, Borderline Personality Disorder, Anger Management, and Sexuality, etc. When people improve in these areas, they frequently also notice improvements in their relationships.
(770) 983-6552 View (770) 983-6552
Photo of Tony Jenkins, LPC, Licensed Professional Counselor
Tony Jenkins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Marietta, GA 30067  (Online Only)
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
(404) 590-1119 View (404) 590-1119
Photo of Natalie Wakeley, LPC, Licensed Professional Counselor
Natalie Wakeley
Licensed Professional Counselor, LPC
Verified Verified
Powder Springs, GA 30127
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
Hello and welcome! My name is Natalie Wakeley and I am a Licensed Professional Counselor in the state of Georgia. If you're new to therapy or have tried therapy in the past and want to explore a more holistic approach, I can help. I specialize in Somatic techniques as well as IFS and DBT to help you process trauma, emotional pain patterns, relationship issues, life transitions, and disorders such as Bipolar, BPD, and OCD that cause anxiety, depression, and emotional pain.
(470) 251-9454 View (470) 251-9454
Photo of Essence Fiddemon, LPC, NCC, Counselor
Essence Fiddemon
Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30315
Struggling with feeling inadequate and not good enough? Are you someone that struggles with enmeshment, boundaries, perfectionism, anxiety, depression and trauma? Our personal struggles can impact our relationships with others. I work with individuals and partners who live with Borderline personality disorder, clinical anxiety, unhealthy enmeshment, perfectionism and depression. I do treat trauma. I pride myself on giving my clients skills that they need to be successful while also building insight into their struggles. We will work towards taking accountability and setting boundaries while validating our struggles.
Struggling with feeling inadequate and not good enough? Are you someone that struggles with enmeshment, boundaries, perfectionism, anxiety, depression and trauma? Our personal struggles can impact our relationships with others. I work with individuals and partners who live with Borderline personality disorder, clinical anxiety, unhealthy enmeshment, perfectionism and depression. I do treat trauma. I pride myself on giving my clients skills that they need to be successful while also building insight into their struggles. We will work towards taking accountability and setting boundaries while validating our struggles.
(404) 689-2936 View (404) 689-2936
Photo of Devin Mathews, MS, LPC, Licensed Professional Counselor
Devin Mathews
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30345
My passions include working with people dealing with trauma, addiction, depression, anxiety, and Borderline Personality Disorder.
I have availability for new clients now. I am aware that life can be, and often is, challenging and hard to navigate with the cards that have been dealt to us. It can also be a grand adventure that leads us to find connection and peace and meaning. I offer a space in therapy to explore what is working for you and what isn’t on your journey to find those things. My goal is to help you build your own life worth living through connection and resilience.
My passions include working with people dealing with trauma, addiction, depression, anxiety, and Borderline Personality Disorder.
I have availability for new clients now. I am aware that life can be, and often is, challenging and hard to navigate with the cards that have been dealt to us. It can also be a grand adventure that leads us to find connection and peace and meaning. I offer a space in therapy to explore what is working for you and what isn’t on your journey to find those things. My goal is to help you build your own life worth living through connection and resilience.
(678) 935-9931 View (678) 935-9931
Photo of Olivia Ellis, MS, LAPC, CRC, NCC
Olivia Ellis
Associate Professional Counselor, MS, LAPC, CRC, NCC
Verified Verified
1 Endorsed
Marietta, GA 30060  (Online Only)
I specialize working with adolescents & young adults who experience BPD, Bipolar, anxiety, depression, OCD, life transitions, Autism, relationships, disordered eating, & stress.
I understand that therapy can feel overwhelming and intimidating! My goal is to support you in navigating those emotions and guide you on your healing journey. As a clinician, I believe in providing a safe space where you can freely express yourself without fear of judgment for your actions or for who you are as a person. I place great importance on building a strong therapeutic relationship with you, so that we can work together to create the best approach that meets your unique goals.
I specialize working with adolescents & young adults who experience BPD, Bipolar, anxiety, depression, OCD, life transitions, Autism, relationships, disordered eating, & stress.
I understand that therapy can feel overwhelming and intimidating! My goal is to support you in navigating those emotions and guide you on your healing journey. As a clinician, I believe in providing a safe space where you can freely express yourself without fear of judgment for your actions or for who you are as a person. I place great importance on building a strong therapeutic relationship with you, so that we can work together to create the best approach that meets your unique goals.
(470) 431-1076 View (470) 431-1076
Photo of Rebecca Morgan Brown - A.O.S. Healing Center, LLC, LPC, CCMHC, CCTP-II, CPCS, CIMHP, Licensed Professional Counselor
A.O.S. Healing Center, LLC
Licensed Professional Counselor, LPC, CCMHC, CCTP-II, CPCS, CIMHP
Verified Verified
3 Endorsed
Loganville, GA 30052
Mood disorders, Anxiety, PTSD, ADHD, Behavioral Disorders, Borderline Personality Disorder, Psychosis, Stress Management, Family issues, and Addiction.
I am very passionate about clients and aids them through a healing process by focusing on three key areas: Body, Mind, and Soul. I provided clinical services for the past 12 years to children, adolescents, adults, families, and couples in both an individual and group format. I have experience treating various mood, behavioral, and psychotic disorders, and trauma. For more information, please visit www.aoshealingcenter.com for more details.
Mood disorders, Anxiety, PTSD, ADHD, Behavioral Disorders, Borderline Personality Disorder, Psychosis, Stress Management, Family issues, and Addiction.
I am very passionate about clients and aids them through a healing process by focusing on three key areas: Body, Mind, and Soul. I provided clinical services for the past 12 years to children, adolescents, adults, families, and couples in both an individual and group format. I have experience treating various mood, behavioral, and psychotic disorders, and trauma. For more information, please visit www.aoshealingcenter.com for more details.
(770) 415-8772 View (770) 415-8772

Nearby Borderline Personality (BPD) Therapists Searches for Blue Ridge

See More Borderline Personality (BPD) Therapists
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.