Depression Therapists in Blairsville, GA
![Photo of Cheryl Tatangelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b3d4eab-1732-4ac3-900c-a0fb34aa5ef6/1/320x400.jpeg)
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
![Photo of Jamie Lewis-Cox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f73d2b2-474f-45a4-9318-82e2fd6033eb/1/320x400.png)
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
![Photo of Nancy E Chancey, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43cbb06f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy E Chancey
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Blairsville, GA 30512
I specialize in working with all types of Trauma, including physical and sexual abuse as well as veterans issues and others. I help people connect to the source of their conflict, and then find a path to help them move past it. If you are ready to stop living as just a survivor and move into living as a thriver, you've found the right place. Post Traumatic Stress Disorders and Dissociative Disorders are what I specialize in. However, I also work with depression, anxiety, self-esteem, eating disorders, anger issues, and a wide range of mental health issues.
I specialize in working with all types of Trauma, including physical and sexual abuse as well as veterans issues and others. I help people connect to the source of their conflict, and then find a path to help them move past it. If you are ready to stop living as just a survivor and move into living as a thriver, you've found the right place. Post Traumatic Stress Disorders and Dissociative Disorders are what I specialize in. However, I also work with depression, anxiety, self-esteem, eating disorders, anger issues, and a wide range of mental health issues.
![Photo of Mary Santoro, Licensed Professional Counselor](https://photos.psychologytoday.com/20320ab5-aaff-4883-af4a-1157964a4fbb/1/320x400.jpeg)
Marybeth utilizes a diverse approach to therapy that includes cognitive behavior therapy, narrative therapy, systems approach, and strengths-based approach. She graduated with a Bachelors in Psychology from Valdosta State University and have a master's in counseling from Argosy University in Atlanta. She is licensed in Georgia with 11 years of experience helping clients with depression, anxiety, self-esteem and relationship conflicts. She believes in an integrated therapeutic approach that meets the patient's needs and goals toward recovery. “Nothing ever goes away until it has taught us what we need to know.”
Marybeth utilizes a diverse approach to therapy that includes cognitive behavior therapy, narrative therapy, systems approach, and strengths-based approach. She graduated with a Bachelors in Psychology from Valdosta State University and have a master's in counseling from Argosy University in Atlanta. She is licensed in Georgia with 11 years of experience helping clients with depression, anxiety, self-esteem and relationship conflicts. She believes in an integrated therapeutic approach that meets the patient's needs and goals toward recovery. “Nothing ever goes away until it has taught us what we need to know.”
![Photo of Kyle David Raque, PsyD, Psychologist](https://photos.psychologytoday.com/5297a5a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition, I have significant experience working with adults to treat depression, anxiety, and relationship issues.
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
In addition, I have significant experience working with adults to treat depression, anxiety, and relationship issues.
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
![Photo of Amanda Burts, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71e17976-5461-4bb8-b223-902dffab6b57/2/320x400.jpeg)
Amanda Burts
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Blairsville, GA 30512
With over 30 years of experience, I specialize in working with abuse issues, grief and depression, anxiety, and relationship struggles.
I have a private counseling practice in western rural North Carolina. Life can be so difficult sometimes, and often it helps to talk to someone other than a friend or family member to sort through problems. starting with right where you are and/or explore issues from the past that continue to bother you.
With over 30 years of experience, I specialize in working with abuse issues, grief and depression, anxiety, and relationship struggles.
I have a private counseling practice in western rural North Carolina. Life can be so difficult sometimes, and often it helps to talk to someone other than a friend or family member to sort through problems. starting with right where you are and/or explore issues from the past that continue to bother you.
![Photo of Lindsey Radabaugh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6dc3597-e96e-4f06-8368-afef7a662689/2/320x400.jpeg)
Lindsey Radabaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Blairsville, GA 30512
Waitlist for new clients
Are you tired of tossing and turning at night only to wake up feeling overwhelmed and stressed about the day ahead? Do you feel like things are falling apart and you don’t know how to put "life" back together again? I invite you to join me on a journey to take control of your life & to rediscover balance and peace. I am a clinical social worker with over 15 years of experience in the mental health field. I focus on helping adolescents & adults with an array of needs including unresolved trauma, anxiety disorders, depression, life transitions, grief & loss, relationship problems, health problems, parenting issues and more.
Are you tired of tossing and turning at night only to wake up feeling overwhelmed and stressed about the day ahead? Do you feel like things are falling apart and you don’t know how to put "life" back together again? I invite you to join me on a journey to take control of your life & to rediscover balance and peace. I am a clinical social worker with over 15 years of experience in the mental health field. I focus on helping adolescents & adults with an array of needs including unresolved trauma, anxiety disorders, depression, life transitions, grief & loss, relationship problems, health problems, parenting issues and more.
![Photo of Theresa M Kinton-Mayhew, PsyD, MAMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fef82b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Theresa M Kinton-Mayhew
Licensed Professional Counselor, PsyD, MAMFT, LPC
Verified Verified
Blairsville, GA 30512
I have been working with adolescents and adults in the area of anxiety and depression.
Life isn't always what we expect. I am looking for clients who are struggling with anxiety and/or depression. As one who has struggled in these areas myself, I know the pain of feeling like no one will understand. The truth is, though, that there are many who struggle with those feelings. The important thing to do is talk about it.
I have been working with adolescents and adults in the area of anxiety and depression.
Life isn't always what we expect. I am looking for clients who are struggling with anxiety and/or depression. As one who has struggled in these areas myself, I know the pain of feeling like no one will understand. The truth is, though, that there are many who struggle with those feelings. The important thing to do is talk about it.
![Photo of Alisha Clark, LMSW](https://photos.psychologytoday.com/03fd8978-dc75-4371-a26f-eb979614e188/1/320x400.jpeg)
I have a passion to work with individuals who have experienced trauma and who suffer from depression, anxiety and suicidal thoughts and patterns.
Do you feel lost and alone without someone to talk to? Are you having uncomfortable feelings and can't figure out why?
I have a passion to work with individuals who have experienced trauma and who suffer from depression, anxiety and suicidal thoughts and patterns.
Do you feel lost and alone without someone to talk to? Are you having uncomfortable feelings and can't figure out why?
![Photo of Westly Francois, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c842afc5-fa4a-43a7-9583-7617e8d176d3/1/320x400.png)
Westly Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Blairsville, GA 30512
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
![Photo of Benita A Esposito, MA, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c93358e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Benita A Esposito
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Blairsville, GA 30512 (Online Only)
I counsel couples and individuals who are high-achieving Highly Sensitive People on their path to emotional well-being. Life's challenges can feel daunting, yet they often hold the key to profound personal growth. My goal is to empower you to overcome unresolved conflicts that impact your health and productivity. Together, we will navigate through anxiety, stress, depression, trauma, PTSD, and grief with a compassionate approach. If you're looking for wisdom, you'll benefit from my four decades of experience. In Zoom sessions, you'll reduce emotional distress and learn practical tools, all while cultivating a strong sense of Self.
I counsel couples and individuals who are high-achieving Highly Sensitive People on their path to emotional well-being. Life's challenges can feel daunting, yet they often hold the key to profound personal growth. My goal is to empower you to overcome unresolved conflicts that impact your health and productivity. Together, we will navigate through anxiety, stress, depression, trauma, PTSD, and grief with a compassionate approach. If you're looking for wisdom, you'll benefit from my four decades of experience. In Zoom sessions, you'll reduce emotional distress and learn practical tools, all while cultivating a strong sense of Self.
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![Photo of Kyle Raque - Three Creeks Equine Therapy Program, PsyD, ESMHL, Psychologist](https://photos.psychologytoday.com/2a034025-d989-4fb2-8eb7-41a07f6b5fb3/2/320x400.jpeg)
Three Creeks Equine Therapy Program
Psychologist, PsyD, ESMHL
Verified Verified
1 Endorsed
Blairsville, GA 30512
Three Creeks Program offers traditional psychotherapy services and animal-assisted psychotherapy. In addition to individual, couples and family therapy, for those interested, we also offer equine assisted psychotherapy. Our facility is equipped with professional office spaces and a spacious barn full of our wonderful therapy animals! Our expert staff are trained to help children and adults with a variety of presenting issues, including depression, anxiety, trauma, and adjustment to life changes.
Three Creeks Program offers traditional psychotherapy services and animal-assisted psychotherapy. In addition to individual, couples and family therapy, for those interested, we also offer equine assisted psychotherapy. Our facility is equipped with professional office spaces and a spacious barn full of our wonderful therapy animals! Our expert staff are trained to help children and adults with a variety of presenting issues, including depression, anxiety, trauma, and adjustment to life changes.
![Photo of Tina Jones, LPC, MMFT, MHC, NCC, Counselor](https://photos.psychologytoday.com/f1e1ccaa-f02b-4c60-a320-39bbfacf1784/2/320x400.jpeg)
I also counsel children dealing with family issues, whether it be depression, trauma or reunification.
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
I also counsel children dealing with family issues, whether it be depression, trauma or reunification.
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life experience. Helping parents and children get through many life changes such as divorce and re-adjustments can be assisted with therapy by giving them tools to cope.
![Photo of Linda Starling Lewis, PhD, Psychologist](https://photos.psychologytoday.com/02aa1091-90e6-4509-9d20-81036371cd67/2/320x400.jpeg)
Are you stressed and overwhelmed by your health, your day-to-day life, or your relationships? Life can be difficult for each of us at some point in time, in ways unique to our own circumstance. My goal is to help adults through the tough chapters, moving into better chapters with additional tools to handle challenges and stresses. I don't view people as being broken or needing fixing. We all need someone with whom to sort things through who isn't part of our day-to-day mix. Leave (FMLA) or disability forms cannot be completed for clients who have not been in therapy 12 weeks. For more information, go to the website via the link.
Are you stressed and overwhelmed by your health, your day-to-day life, or your relationships? Life can be difficult for each of us at some point in time, in ways unique to our own circumstance. My goal is to help adults through the tough chapters, moving into better chapters with additional tools to handle challenges and stresses. I don't view people as being broken or needing fixing. We all need someone with whom to sort things through who isn't part of our day-to-day mix. Leave (FMLA) or disability forms cannot be completed for clients who have not been in therapy 12 weeks. For more information, go to the website via the link.
![Photo of Sven Legg-Grady - Sven's Counseling Services, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/febd0b4b-f36c-45cc-a0ab-c8115028d29d/1/320x400.jpeg)
Sven's Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Blairsville, GA 30512
Waitlist for new clients
You have survived and achieved so much in your life. I have too. My work as a mental health therapist is to pass on the gifts of those kind helpers who were there for me. I believe in the healthy changes that result from interpersonal connection, the power of creative expression, honesty, and above all: hope. I would be honored to help turn your struggles into healthy coping strategies.
You have survived and achieved so much in your life. I have too. My work as a mental health therapist is to pass on the gifts of those kind helpers who were there for me. I believe in the healthy changes that result from interpersonal connection, the power of creative expression, honesty, and above all: hope. I would be honored to help turn your struggles into healthy coping strategies.
![Photo of Kim McFarland - Play Therapy and Counseling Center: Kim McFarland, LCSW, RPT-S, Teacher, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c4b5225-368e-4780-abdd-1a10518a8d01/1/320x400.jpeg)
Play Therapy and Counseling Center: Kim McFarland
Clinical Social Work/Therapist, LCSW, RPT-S, Teacher
Verified Verified
3 Endorsed
Blairsville, GA 30512 (Online Only)
Waitlist for new clients
In my therapy sessions, I step away from the traditional "talk-only" approach. Instead, I invite you into a world where therapy is interactive and dynamic, engaging more than just our conversation skills. Clients are from any life stage, ready to engage deeply in therapy beyond conventional talk. They're proactive individuals, from energetic children to reflective seniors, all seeking a therapeutic experience that's as varied and dynamic as life itself.
In my therapy sessions, I step away from the traditional "talk-only" approach. Instead, I invite you into a world where therapy is interactive and dynamic, engaging more than just our conversation skills. Clients are from any life stage, ready to engage deeply in therapy beyond conventional talk. They're proactive individuals, from energetic children to reflective seniors, all seeking a therapeutic experience that's as varied and dynamic as life itself.
![Photo of Lauren E. Holland, MS, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c763439-8b82-450c-a01c-5246f5cc5b5b/2/320x400.jpeg)
Lauren E. Holland
Licensed Professional Counselor, MS, EdS, LPC, NCC
Verified Verified
3 Endorsed
Blairsville, GA 30512 (Online Only)
Waitlist for new clients
My name is Lauren Holland and I am a Licensed Professional Counselor. I offer counseling in the convenience of your space and schedule as my practice is completely virtual. My clients range in age, however, most times, we are working on relationships they have. Clients come to me because they want to see positive changes in their lives and together, we work to find ways in which they can live a more wellness focused life. Many times, our work explores how clients talk to or about themselves. My goal is to always provide clients with a safe place to be seen and heard. In my practice, you are unique and always welcome!
My name is Lauren Holland and I am a Licensed Professional Counselor. I offer counseling in the convenience of your space and schedule as my practice is completely virtual. My clients range in age, however, most times, we are working on relationships they have. Clients come to me because they want to see positive changes in their lives and together, we work to find ways in which they can live a more wellness focused life. Many times, our work explores how clients talk to or about themselves. My goal is to always provide clients with a safe place to be seen and heard. In my practice, you are unique and always welcome!
![Photo of Ashley Blomeley, MBA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8e08b0c4-556a-4755-bba5-f8ff3c657c80/1/320x400.jpeg)
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
![Photo of John W. O'Neal - Iona Integrative Health, EdS, LCSW, LCMHC, SEP, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43f940b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Iona Integrative Health
Clinical Social Work/Therapist, EdS, LCSW, LCMHC, SEP, EMDR-C
Verified Verified
5 Endorsed
Blairsville, GA 30512
Not accepting new clients
Depressed? Anxious? Hurting? Uncertain about a decision, challenge, or direction? These are solvable problems. We have helped clients overcome obstacles by our collaborative approach, trauma-focused & advanced psychotherapies. By continual professional & educational growth, Iona Integrative Health staff achieves enduring, and satisfying client results. Our upmost commitment, sensitivity and fine tuning to our clients' needs are essential to their success. Iona’s areas of specialty include mood disorders, stress management, trauma, addiction, chronic illness & relationship issues with teens, adults, and seniors.
Depressed? Anxious? Hurting? Uncertain about a decision, challenge, or direction? These are solvable problems. We have helped clients overcome obstacles by our collaborative approach, trauma-focused & advanced psychotherapies. By continual professional & educational growth, Iona Integrative Health staff achieves enduring, and satisfying client results. Our upmost commitment, sensitivity and fine tuning to our clients' needs are essential to their success. Iona’s areas of specialty include mood disorders, stress management, trauma, addiction, chronic illness & relationship issues with teens, adults, and seniors.
More Therapists Nearby
![Photo of Wesley Cole, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e6ba261-77b8-4b72-b732-2bf58295fa76/2/320x400.jpeg)
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
See more therapy options for Blairsville
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.