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More Therapists Nearby

Photo of Lovette Ego - Christ Yada Clinical Pastoral Counseling, PhD, LCPC, BCCC, CTPC, CSAP, Pastoral Counselor
Christ Yada Clinical Pastoral Counseling
Pastoral Counselor, PhD, LCPC, BCCC, CTPC, CSAP
Verified Verified
Lawrenceville, GA 30045  (Online Only)
I am Dr. Lovette Ego: A Licensed Clinical Pastoral Counselor, Certified Death & Grief Counselor, Certified Substance Abuse Practitioner, Marriage & Family Counselor, and a Certified Temperament Pastoral Counselor. Family means the world to me, therefore I love working with families, Integrated families, and married couples on various issues such as infidelity, depression, grief, and emotional issues. Experience includes family issues - depression, grief, families with alcohol and substance abuse issues, Co-dependency, Anger management - adolescents, and women's issues. My online space is HIPAA compliant. We do not accept Insurance.
I am Dr. Lovette Ego: A Licensed Clinical Pastoral Counselor, Certified Death & Grief Counselor, Certified Substance Abuse Practitioner, Marriage & Family Counselor, and a Certified Temperament Pastoral Counselor. Family means the world to me, therefore I love working with families, Integrated families, and married couples on various issues such as infidelity, depression, grief, and emotional issues. Experience includes family issues - depression, grief, families with alcohol and substance abuse issues, Co-dependency, Anger management - adolescents, and women's issues. My online space is HIPAA compliant. We do not accept Insurance.
(678) 831-7050 View (678) 831-7050
Photo of Natalie Camille May, MSW,  ST
Natalie Camille May
MSW, ST
Verified Verified
Dacula, GA 30019
Greetings, I hope this finds you well. I'd greatly appreciate the opportunity to assist you and your family with exploring and processing coping techniques that will enhance effectively communicating your feelings thoughts and wants in a healthier manner. PLEASE NOTE: Currently rendering therapeutic services via telehealth/ Zoom
Greetings, I hope this finds you well. I'd greatly appreciate the opportunity to assist you and your family with exploring and processing coping techniques that will enhance effectively communicating your feelings thoughts and wants in a healthier manner. PLEASE NOTE: Currently rendering therapeutic services via telehealth/ Zoom
(774) 260-6956 View (774) 260-6956
Photo of Joy Standridge Mock, LPC , CCTP, Licensed Professional Counselor
Joy Standridge Mock
Licensed Professional Counselor, LPC , CCTP
Verified Verified
2 Endorsed
Dacula, GA 30019
Waitlist for new clients
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
(404) 383-6421 View (404) 383-6421
Photo of Stacey O'Neil Kitchens, EdS, LPC, NCC, AMS, Licensed Professional Counselor
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Monroe, GA 30655
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
(404) 566-9417 View (404) 566-9417
Photo of Mandy Michelle Miller, MS, LCSW, Clinical Social Work/Therapist
Mandy Michelle Miller
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Monroe, GA 30655
Waitlist for new clients
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
Sometimes life is just hard, you are going along, and everything is fine, when, suddenly, wham!...everything changes, and leaves you asking, "now what?" You were taught how to do Algebra, but not how to deal with the situation you find yourself in. For me, therapy is about finding the right tools for you so that you can, in the healthiest way possible, thrive in the hardest times. I want you to know that you are amazing, and infinitely capable, and that sometimes you just need a little bit of help learning how to deal with life's curve balls.
(678) 582-2108 View (678) 582-2108
Photo of Dr. Arielle Saunders Blum, PhD, LMFT, Marriage & Family Therapist
Dr. Arielle Saunders Blum
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Dacula, GA 30019  (Online Only)
Not accepting new clients
As a couple and family therapist, I'm passionate about my helping people address all types of relational issues. Relationship concerns often look different for different people, but to me, they include anything that negatively impacts you or how you interact with people in your life. I believe the stories we tell ourselves have a very powerful impact on our lives and how we see the world. Many times, those stories end up holding us back in some way. I guide the process as you change them to be more in line with the life you want to live. My goal is to help people create a life where they feel empowered, courageous, and authentic.
As a couple and family therapist, I'm passionate about my helping people address all types of relational issues. Relationship concerns often look different for different people, but to me, they include anything that negatively impacts you or how you interact with people in your life. I believe the stories we tell ourselves have a very powerful impact on our lives and how we see the world. Many times, those stories end up holding us back in some way. I guide the process as you change them to be more in line with the life you want to live. My goal is to help people create a life where they feel empowered, courageous, and authentic.
(678) 249-3728 View (678) 249-3728

Online Therapists

Photo of Jasmine McCully, LCSW, Clinical Social Work/Therapist
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, GA 30297
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
(470) 664-5941 View (470) 664-5941
Photo of Joylene Kara Green, MA, LMFT, Marriage & Family Therapist
Joylene Kara Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dalton, GA 30720
I am a Licensed Marriage and Family Therapist with over 18 years of experience in the behavioral health field. Passionate about helping people grow and change, I use a caring and empathic relationship combined with scientifically researched approaches validated to help clients reach their goals. My main specialities include working with women's issues, grief and trauma, individuals and families dealing with addictions, codependency, religious trauma, relationship difficulties, domestic violence, depression, and anxiety. I use an integrated approach focusing on family systems and internal family systems for healing.
I am a Licensed Marriage and Family Therapist with over 18 years of experience in the behavioral health field. Passionate about helping people grow and change, I use a caring and empathic relationship combined with scientifically researched approaches validated to help clients reach their goals. My main specialities include working with women's issues, grief and trauma, individuals and families dealing with addictions, codependency, religious trauma, relationship difficulties, domestic violence, depression, and anxiety. I use an integrated approach focusing on family systems and internal family systems for healing.
(706) 963-1002 View (706) 963-1002
Photo of Mary Elizabeth Ebinger - Attento Counseling Practice, LPC, Licensed Professional Counselor
Attento Counseling Practice
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
Our approach to therapy is dynamic and we specialize in a variety of issues including, ADHD, Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital & Premarital, Men's Issues, Peer Relationships, Transgender, Trauma & PTSD, and Women's Issues.
*Request an Appointment Here https://attentocounseling.com/request-an-appointment/ *Attento Counseling is an outpatient behavioral health provider with 3 locations and over 60 licensed clinicians in the north Atlanta metro area (Marietta, Cumming, and Kennesaw). We also offer an affordable, accessible sliding-scale option for clients in need through our Mental Wellness & Emotional Learning program. Visit mwel.net for more information.
(404) 383-6944 View (404) 383-6944
Photo of Andrea Gwyn - Attento Counseling, MA, LPC, CPCS, Licensed Professional Counselor
Andrea Gwyn - Attento Counseling
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
I have extensive experience in the following areas: depression, anxiety, career burnout, work/life balance, women's issues, personal empowerment and chronic illness, especially women going through the various stages of breast cancer diagnosis and treatment.
I believe that each person deserves the opportunity to thrive in life! This has guided my therapeutic engagement over the past 10 years. My ideal client is either individuals or families. I specialize in working with women, those struggling with personal empowerment. I love meeting and helping those who are looking to make positive changes in their lives!
I have extensive experience in the following areas: depression, anxiety, career burnout, work/life balance, women's issues, personal empowerment and chronic illness, especially women going through the various stages of breast cancer diagnosis and treatment.
I believe that each person deserves the opportunity to thrive in life! This has guided my therapeutic engagement over the past 10 years. My ideal client is either individuals or families. I specialize in working with women, those struggling with personal empowerment. I love meeting and helping those who are looking to make positive changes in their lives!
(470) 999-7452 View (470) 999-7452
Photo of Alicia Roberts, LMFT, CMAC, CGS, Marriage & Family Therapist
Alicia Roberts
Marriage & Family Therapist, LMFT, CMAC, CGS
Verified Verified
Macon, GA 31204
Specialties include: relationship issues, life transitions, grief and loss, marriage and pre-marital counseling, and women's issues.
Are you struggling to adjust to the changes that are happening in your life? If so, I have a genuine passion for helping couples and individuals work through transitional life stages. My goal is to create an environment that will help highlight your strengths and capabilities to adjust and transition to the next step in your life.
Specialties include: relationship issues, life transitions, grief and loss, marriage and pre-marital counseling, and women's issues.
Are you struggling to adjust to the changes that are happening in your life? If so, I have a genuine passion for helping couples and individuals work through transitional life stages. My goal is to create an environment that will help highlight your strengths and capabilities to adjust and transition to the next step in your life.
(478) 217-7975 View (478) 217-7975
Photo of Dulce Jacobo, LCSW, MSW, Clinical Social Work/Therapist
Dulce Jacobo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Atlanta, GA 30329  (Online Only)
I specialize in anxiety, depression, relationships and women's issues.
I support individuals who are looking to gain insight and improve on the relationship with themselves and others around them. Seeking mental health support is a powerful step to self love, empowerment, and healing. I work from a trauma informed and social justice lens utilizing a variety of therapy modalities according to your story and goals. Therapy will equip you with the necessary tools to make the changes you want for yourself.
I specialize in anxiety, depression, relationships and women's issues.
I support individuals who are looking to gain insight and improve on the relationship with themselves and others around them. Seeking mental health support is a powerful step to self love, empowerment, and healing. I work from a trauma informed and social justice lens utilizing a variety of therapy modalities according to your story and goals. Therapy will equip you with the necessary tools to make the changes you want for yourself.
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Photo of Mattie Finn, LPC, NCC, MAC, Licensed Professional Counselor
Mattie Finn
Licensed Professional Counselor, LPC, NCC, MAC
Verified Verified
2 Endorsed
Lithia Springs, GA 30122
My areas of focus but not limited to, are women's issues, identity issues, trauma, depression, anxiety, oppositional behaviors, substance use, addictions, ADHD, whole health and wellness, grief, etc.
Greetings! First, I would like to take the opportunity to thank you for visiting my profile. "You are appreciated." My name is Mattie Finn I am a Licensed Professional Counselor, servicing individuals, couples, families, and groups. My primary goal is to empower, encourage, and educate those who encounter emotional life challenges that prevent them from living a more purposeful life.
My areas of focus but not limited to, are women's issues, identity issues, trauma, depression, anxiety, oppositional behaviors, substance use, addictions, ADHD, whole health and wellness, grief, etc.
Greetings! First, I would like to take the opportunity to thank you for visiting my profile. "You are appreciated." My name is Mattie Finn I am a Licensed Professional Counselor, servicing individuals, couples, families, and groups. My primary goal is to empower, encourage, and educate those who encounter emotional life challenges that prevent them from living a more purposeful life.
(770) 285-0672 View (770) 285-0672
Photo of Jasmine McCully, LCSW, Clinical Social Work/Therapist
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
Milledgeville, GA 31061
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
(478) 395-1760 View (478) 395-1760
Photo of Sloane Harris, LPC, MFT, ACS, Licensed Professional Counselor
Sloane Harris
Licensed Professional Counselor, LPC, MFT, ACS
Verified Verified
Atlanta, GA 30309  (Online Only)
Hi! I am a licensed therapist in California and Georgia. I have over 20 years experience working with adolescents and adults. I enjoy working with all types of clients, from various backgrounds and various needs. I provide a calm and empathetic space to discuss whatever is causing you pain and to allow you to process your thoughts and feelings you may not feel comfortable sharing with anyone else. Clients often only need validation, gentle confrontation and support to increase their self-efficacy. I often work with depression, anxiety, trauma, women's issues, unhealthy behavioral patterns, relationship issues and life transitions.
Hi! I am a licensed therapist in California and Georgia. I have over 20 years experience working with adolescents and adults. I enjoy working with all types of clients, from various backgrounds and various needs. I provide a calm and empathetic space to discuss whatever is causing you pain and to allow you to process your thoughts and feelings you may not feel comfortable sharing with anyone else. Clients often only need validation, gentle confrontation and support to increase their self-efficacy. I often work with depression, anxiety, trauma, women's issues, unhealthy behavioral patterns, relationship issues and life transitions.
(470) 594-5137 View (470) 594-5137
Photo of Bridgette Reed - Bridge The Journey, LLC, LMFT, Marriage & Family Therapist
Bridge The Journey, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
McDonough, GA 30253  (Online Only)
My ideal clients are looking for a person centered therapist to help with their family, children, jobs and life transitions. The client will want help with facing challenges which impact their daily lives where they are ready for change. Goals will be to help the client lower stress and increase self confidence in changing the current situation. This may be learning new coping skills, changing negative thoughts, and creating boundaries and structure within relationships. Clients will want to gain more confidence in their making the correct decisions to make their lives and relationships better.
My ideal clients are looking for a person centered therapist to help with their family, children, jobs and life transitions. The client will want help with facing challenges which impact their daily lives where they are ready for change. Goals will be to help the client lower stress and increase self confidence in changing the current situation. This may be learning new coping skills, changing negative thoughts, and creating boundaries and structure within relationships. Clients will want to gain more confidence in their making the correct decisions to make their lives and relationships better.
(678) 562-7753 View (678) 562-7753
Photo of Maria Gomez Soler, LMFT, MBA, MS, Marriage & Family Therapist
Maria Gomez Soler
Marriage & Family Therapist, LMFT, MBA, MS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
(404) 982-4048 View (404) 982-4048
Photo of Ann Guzman, LPC, MEd, Licensed Professional Counselor
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Rimsha Khan, Pre-Licensed Professional
Rimsha Khan
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30318  (Online Only)
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
(470) 291-7131 View (470) 291-7131
Photo of Antoinette Thornton - Innovative Options Incorporated, Clinical Social Work/Therapist
Innovative Options Incorporated
Clinical Social Work/Therapist
Verified Verified
Atlanta, GA 30331
Innovative Options Incorporated believes that compassionate, high quality behavioral healthcare services can best be provided by being faithful to our core values of respect, justice, compassion, integrity, quality, and confidentiality. Innovative Options is dedicated to promoting an atmosphere of mutual respect and collaboration among everyone involved in care. Innovative Options operates its programs based on the premises of utilizing evidence base empirically supported therapeutic interventions.
Innovative Options Incorporated believes that compassionate, high quality behavioral healthcare services can best be provided by being faithful to our core values of respect, justice, compassion, integrity, quality, and confidentiality. Innovative Options is dedicated to promoting an atmosphere of mutual respect and collaboration among everyone involved in care. Innovative Options operates its programs based on the premises of utilizing evidence base empirically supported therapeutic interventions.
(404) 800-7358 View (404) 800-7358

See more therapy options for Bethlehem

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.