Photo of Dr. Arthur Lee Bennett Jr, PhD, HSPP, ABSNP, LCP, Psychologist
Dr. Arthur Lee Bennett Jr
Psychologist, PhD, HSPP, ABSNP, LCP
Verified Verified
1 Endorsed
Cartersville, GA 30120  (Online Only)
Dr. Bennett is a Licensed Clinical Psychologist and Licensed Professional Counselor. With over 35 years in the human services profession, Dr. Bennett has acquired a diverse professional and educational background. Possessing advanced degrees in clinical psychology, behavior analysis, psychometrics, education, school psychology, and counseling he has provided support to individuals and families in public and private hospitals/settings, and within the education arena.
Dr. Bennett is a Licensed Clinical Psychologist and Licensed Professional Counselor. With over 35 years in the human services profession, Dr. Bennett has acquired a diverse professional and educational background. Possessing advanced degrees in clinical psychology, behavior analysis, psychometrics, education, school psychology, and counseling he has provided support to individuals and families in public and private hospitals/settings, and within the education arena.
(706) 203-4395 View (706) 203-4395

Online Therapists

Photo of Amy C Bryant, MS, EdS, LPC, Licensed Professional Counselor
Amy C Bryant
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
4 Endorsed
Decatur, GA 30030
I primarily work with women, parents, and teens using evidence-based practices to treat anxiety, depression, recurrent and chronic pain, fears, insomnia, and more.
Life is demanding. Add the mental and emotional load of parenting, neurodivergence, anxiety, depression, trauma, or recurrent or chronic pain, and you might be left feeling over-burdened, out of control, and unwell. Come restore your strengths, increase your sense of well-being, and reinstate your personal agency over your behaviors, thoughts, emotions, and physiological reactions to yourself, your relationships, and the world around you.
I primarily work with women, parents, and teens using evidence-based practices to treat anxiety, depression, recurrent and chronic pain, fears, insomnia, and more.
Life is demanding. Add the mental and emotional load of parenting, neurodivergence, anxiety, depression, trauma, or recurrent or chronic pain, and you might be left feeling over-burdened, out of control, and unwell. Come restore your strengths, increase your sense of well-being, and reinstate your personal agency over your behaviors, thoughts, emotions, and physiological reactions to yourself, your relationships, and the world around you.
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Photo of Joanna Goulding Kester, LPC, NCC, CBTS, Licensed Professional Counselor
Joanna Goulding Kester
Licensed Professional Counselor, LPC, NCC, CBTS
Verified Verified
Alpharetta, GA 30022
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
(770) 940-7468 View (770) 940-7468
Photo of Mark D Moncino - Georgia Ctr for Autism & Developmental Pediatrics, MD
GCADP provides medical evaluations, diagnosis, & ongoing care w/ evidence-based medical treatment for pediatric patients w known or suspected ASD, ADHD, developmental delay, Anxiety, Adjustment Disorders, Learning Disorders, & parent training for sleep disorders & discipline difficulties.
GCADP is a medical practice providing comprehensive Autism Spectrum Disorder (ASD) & Developmental-Behavioral Pediatric medical evaluations, ongoing care, & support for children & teens. Dr. Moncino also provides evaluations & ongoing care for adults w/ suspected or previously diagnosed ASD or ADD/ADHD. Dr. Moncino brings decades of experience as a board-certified pediatrician to care for those in need, help identify & treat weakness, & build on their strengths. He develops a comprehensive plan grounded in evidence-based medicine to help the individual & their family. The GCADP web site outlines his philosophy & contact info.
GCADP provides medical evaluations, diagnosis, & ongoing care w/ evidence-based medical treatment for pediatric patients w known or suspected ASD, ADHD, developmental delay, Anxiety, Adjustment Disorders, Learning Disorders, & parent training for sleep disorders & discipline difficulties.
GCADP is a medical practice providing comprehensive Autism Spectrum Disorder (ASD) & Developmental-Behavioral Pediatric medical evaluations, ongoing care, & support for children & teens. Dr. Moncino also provides evaluations & ongoing care for adults w/ suspected or previously diagnosed ASD or ADD/ADHD. Dr. Moncino brings decades of experience as a board-certified pediatrician to care for those in need, help identify & treat weakness, & build on their strengths. He develops a comprehensive plan grounded in evidence-based medicine to help the individual & their family. The GCADP web site outlines his philosophy & contact info.
(678) 535-2500 View (678) 535-2500
Photo of Dr. Shekita Hall Lee - Better Choices Counseling and Consulting, Inc., DMin, MS, Licensed Professional Counselor
Better Choices Counseling and Consulting, Inc.
Licensed Professional Counselor, DMin, MS
Verified Verified
2 Endorsed
Atlanta, GA 30331  (Online Only)
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, depressed, or overwhelmed? Congratulations on utilizing therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your authentic self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, depressed, or overwhelmed? Congratulations on utilizing therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your authentic self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
(404) 724-8202 View (404) 724-8202
Photo of Sade Bowman, MS, Licensed Professional Counselor
Sade Bowman
Licensed Professional Counselor, MS
Verified Verified
Atlanta, GA 30339  (Online Only)
Hi! My name is Sade Bowman and I am a LPC in Georgia. I have a Bachelor's degree in Psychology from GSU and a Master's degree in Counseling from Mercer University. I have 5 years of experience specializing in youth, teens, and adults adjusting to life changes, anxiety, depression, self-esteem, traumatic past, and abandonment/attachment issues. In my spare time, I enjoy spending time with family and friends, enjoying nature, art, music, yoga, hiking, concerts, and traveling. I offer a collaborative approach to form a therapeutic alliance with my clients.
Hi! My name is Sade Bowman and I am a LPC in Georgia. I have a Bachelor's degree in Psychology from GSU and a Master's degree in Counseling from Mercer University. I have 5 years of experience specializing in youth, teens, and adults adjusting to life changes, anxiety, depression, self-esteem, traumatic past, and abandonment/attachment issues. In my spare time, I enjoy spending time with family and friends, enjoying nature, art, music, yoga, hiking, concerts, and traveling. I offer a collaborative approach to form a therapeutic alliance with my clients.
(470) 828-2668 View (470) 828-2668
Photo of Minal Parekh Shah - Minal Shah at Atlanta DBT Center, MRC, NCC, LPC, Licensed Professional Counselor
Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Norcross, GA 30071
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
(770) 691-5410 View (770) 691-5410
Photo of Lawanda Harmon, PhD, MS, Pst-Doc
Lawanda Harmon
PhD, MS, Pst-Doc
Verified Verified
1 Endorsed
Loganville, GA 30052
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
(770) 282-8731 x1 View (770) 282-8731 x1
Photo of Paul Smith, PhD, LPC, ACS, NCC, Licensed Professional Counselor
Paul Smith
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
(404) 495-5761 View (404) 495-5761
Photo of Sue Ellen Hollowell, LPC, NCC, Counselor
Sue Ellen Hollowell
Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30326  (Online Only)
I specialize in working with clients who are experiencing anxiety, depression, trauma, grief, stress, and life transitions. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and emotions, developing coping skills, and working toward personal growth and healing.
I specialize in working with clients who are experiencing anxiety, depression, trauma, grief, stress, and life transitions. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and emotions, developing coping skills, and working toward personal growth and healing.
(678) 647-6760 View (678) 647-6760
Photo of Amberly Ellis, MS, LPC, RPT, Licensed Professional Counselor
Amberly Ellis
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
Braselton, GA 30517
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
(678) 647-7228 View (678) 647-7228
Photo of Joy Moses - Family & Forensic Intervention Counseling, LLC, PhD, LPC, NCC, NCSC, Licensed Professional Counselor
Family & Forensic Intervention Counseling, LLC
Licensed Professional Counselor, PhD, LPC, NCC, NCSC
Verified Verified
Douglasville, GA 30135
Individuals seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. I have served in the helping profession for well over a decade. Years of work in the field has informed the belief that the helping profession is most effective through collaborative and eclectic approaches to treatment, whether in residential / acute, in-home, community outpatient or private practice mental health settings. Professional Counselors bring different dynamics, expertise, approaches, and strengths to collaborative treatment.
Individuals seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. I have served in the helping profession for well over a decade. Years of work in the field has informed the belief that the helping profession is most effective through collaborative and eclectic approaches to treatment, whether in residential / acute, in-home, community outpatient or private practice mental health settings. Professional Counselors bring different dynamics, expertise, approaches, and strengths to collaborative treatment.
(470) 470-5298 View (470) 470-5298
Photo of Latrice Lynn Lewis, LAPC, NCC, MPC
Latrice Lynn Lewis
LAPC, NCC, MPC
Verified Verified
1 Endorsed
Atlanta, GA 30317
Have you found it difficult to adapt to a new life transition? Are you struggling with past traumas? Struggling to make friends/romantic connections or find motivation? I approach counseling as a partnership and together we can improve your well-being. I strive to create a space that is non-judgmental where you can be yourself without fear. You've made it this far in your life with coping skills you have developed along the way. Some of those ways of coping may be getting in your way now. I'll help you identify unhealthy patterns, understand the origin of your issues, and change your life for the better. You deserve to feel better.
Have you found it difficult to adapt to a new life transition? Are you struggling with past traumas? Struggling to make friends/romantic connections or find motivation? I approach counseling as a partnership and together we can improve your well-being. I strive to create a space that is non-judgmental where you can be yourself without fear. You've made it this far in your life with coping skills you have developed along the way. Some of those ways of coping may be getting in your way now. I'll help you identify unhealthy patterns, understand the origin of your issues, and change your life for the better. You deserve to feel better.
(678) 619-5456 View (678) 619-5456
Photo of Thomas L Mcclain - Obtain the Promise Services & Consulting LLC, MS, LPC, CCTP, CCTP-II, Licensed Professional Counselor
Obtain the Promise Services & Consulting LLC
Licensed Professional Counselor, MS, LPC, CCTP, CCTP-II
Verified Verified
Buford, GA 30519  (Online Only)
Waitlist for new clients
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
The ability of an individual to obtain the goals and aspirations that they once believed were obtainable often triggers struggles. You have been given a promise, but find life has dealt you a bad hand. I focus on assisting you to identify how that lost promise has affected you emotionally, spiritually, and psychologically. Together, we work to obtain the promise of living life on purpose. We desire to make therapy more accessible through teletherapy. Please visit https://obtainthepromise.com/
(404) 977-4895 View (404) 977-4895
Photo of Sasha Little - Grand Rising Counseling Services, LLC, LPC, NCC, MEd, Counselor
Grand Rising Counseling Services, LLC
Counselor, LPC, NCC, MEd
Verified Verified
Newnan, GA 30263
Welcome to my profile. My 21 years being an educator has prepared me to serve in the capacity of a Professional Counselor. One of the reasons are the many years of working/displaying compassion for those with emotional/behavioral challenges. I have been able to transition my skills into counseling adults. I have a passion in helping people realize their possibilities, even when life says different. My work addresses the whole person; not fragments. Additionally, I believe the individual learns how to become more connected to themselves and their community, by learning their cognitive, emotional, and behavioral negative patterns.
Welcome to my profile. My 21 years being an educator has prepared me to serve in the capacity of a Professional Counselor. One of the reasons are the many years of working/displaying compassion for those with emotional/behavioral challenges. I have been able to transition my skills into counseling adults. I have a passion in helping people realize their possibilities, even when life says different. My work addresses the whole person; not fragments. Additionally, I believe the individual learns how to become more connected to themselves and their community, by learning their cognitive, emotional, and behavioral negative patterns.
(770) 637-6041 View (770) 637-6041
Photo of Brittany Griffin, PsyD, Psychologist
Brittany Griffin
Psychologist, PsyD
Verified Verified
Stockbridge, GA 30281  (Online Only)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
(404) 689-9708 View (404) 689-9708
Photo of Daron Dominguez Elam - Summit's Edge Counseling, MS, NCC, LPC, CCH, Licensed Professional Counselor
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
5 Endorsed
Marietta, GA 30067
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
(404) 348-0715 View (404) 348-0715
Photo of Lisa Miller Zawko, LPC, NCC, RPT, Licensed Professional Counselor
Lisa Miller Zawko
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30305
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
(678) 726-1749 View (678) 726-1749
Photo of Liza Sanderson, PsyD, CMHC, NCSP, NCC, LPC, Counselor
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Blue Ridge, GA 30513  (Online Only)
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
(801) 666-2524 View (801) 666-2524
Photo of Virginia L Puckett, MS, LPC, Licensed Professional Counselor
Virginia L Puckett
Licensed Professional Counselor, MS, LPC
Verified Verified
Douglasville, GA 30134
In therapy I will meet you where you are and help navigate through your current and past challenges. We begin by exploring your history, patterns of behavior, thought processes and relationships that have formed you thus far. Together we will build a therapeutic relationship and begin your path to wholeness.
In therapy I will meet you where you are and help navigate through your current and past challenges. We begin by exploring your history, patterns of behavior, thought processes and relationships that have formed you thus far. Together we will build a therapeutic relationship and begin your path to wholeness.
(678) 661-3808 View (678) 661-3808

See more therapy options for Bartow County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.