Depression Therapists in Ball Ground, GA

Photo of Frank Busbey, LPC, Licensed Professional Counselor
Frank Busbey
Licensed Professional Counselor, LPC
Verified Verified
Ball Ground, GA 30107
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with clients across the state of Georgia. My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process and also work with clients seeking non-faith-based therapy and counseling. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, obsessive-compulsive disorder, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. Couples therapy is another area of focus in my practice.
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with clients across the state of Georgia. My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process and also work with clients seeking non-faith-based therapy and counseling. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, obsessive-compulsive disorder, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. Couples therapy is another area of focus in my practice.
(470) 577-8185 View (470) 577-8185
Photo of Michelle Lisa King, LCSW, Clinical Social Work/Therapist
Michelle Lisa King
Clinical Social Work/Therapist, LCSW
Verified Verified
Ball Ground, GA 30107
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
(229) 999-4207 View (229) 999-4207
Photo of Brittany Jourdan, APC, Counselor
Brittany Jourdan
Counselor, APC
Verified Verified
Ball Ground, GA 30107
Brittany holds a Masters degree in Clinical Mental Health Counseling from Capella University. With admiration for hard work and working together, Brittany creates a warm environment for clients to accomplish their goals. Brittany works with a diverse population, including children, adolescents, adults, and couples. Brittany has experience in anxiety, depression, eating disorders, and other severe and persistent mental illnesses. Using an empathic frame of mind, Brittany allows clients to develop and express goals. In addition to being empathic, Brittany understands the importance of genuineness and individuality.
Brittany holds a Masters degree in Clinical Mental Health Counseling from Capella University. With admiration for hard work and working together, Brittany creates a warm environment for clients to accomplish their goals. Brittany works with a diverse population, including children, adolescents, adults, and couples. Brittany has experience in anxiety, depression, eating disorders, and other severe and persistent mental illnesses. Using an empathic frame of mind, Brittany allows clients to develop and express goals. In addition to being empathic, Brittany understands the importance of genuineness and individuality.
(470) 431-4385 View (470) 431-4385
Photo of Natalia Dankwa, MSW,  LCSW, Clinical Social Work/Therapist
Natalia Dankwa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ball Ground, GA 30107
Natalia Dankwa, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and effective mental health support to individuals across Georgia. Utilizing her expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Natalia offers structured and empathetic care to address challenges such as anxiety, depression, PTSD/trauma, and childhood behavior issues. Her strengthbased approach ensures that therapy focuses not only on overcoming difficulties but also on recognizing and building upon her clients' existing strengths and capabilities.
Natalia Dankwa, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate and effective mental health support to individuals across Georgia. Utilizing her expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Natalia offers structured and empathetic care to address challenges such as anxiety, depression, PTSD/trauma, and childhood behavior issues. Her strengthbased approach ensures that therapy focuses not only on overcoming difficulties but also on recognizing and building upon her clients' existing strengths and capabilities.
(888) 960-0947 View (888) 960-0947
Photo of Cheryl Tatangelo, MS,  LPC, Licensed Professional Counselor
Cheryl Tatangelo
Licensed Professional Counselor, MS, LPC
Verified Verified
Ball Ground, GA 30107
Her expertise extends to helping clients manage conditions such as bipolar disorder, OCD, and postpartum depression and anxiety, ensuring that each person receives care tailored to their unique needs.
Cheryl Tatangelo, LPC, is a compassionate and experienced therapist serving clients in Georgia through her work at LifeStance Health. With a deep commitment to providing a nonjudgmental and supportive environment, Cheryl helps individuals of all ages navigate life's challenges. Whether you are dealing with anxiety, depression, PTSD, or substance use issues, Cheryl is dedicated to helping you find healing and growth through personalized care.
Her expertise extends to helping clients manage conditions such as bipolar disorder, OCD, and postpartum depression and anxiety, ensuring that each person receives care tailored to their unique needs.
Cheryl Tatangelo, LPC, is a compassionate and experienced therapist serving clients in Georgia through her work at LifeStance Health. With a deep commitment to providing a nonjudgmental and supportive environment, Cheryl helps individuals of all ages navigate life's challenges. Whether you are dealing with anxiety, depression, PTSD, or substance use issues, Cheryl is dedicated to helping you find healing and growth through personalized care.
(888) 960-0947 View (888) 960-0947
Photo of Laura Wagar, LPC, Licensed Professional Counselor
Laura Wagar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ball Ground, GA 30107
Laura has been in the mental health field for 10 years. Starting off in crisis stabilization and moving into primary substance abuse programs has allowed her to work with a wide range of diagnoses and has given her a deeper understanding of the person as a whole being. She is able to work with clients who struggle with substance abuse diagnoses, personality disorder diagnoses, anxiety, depression, trauma and everything in between. Laura is certified in Rapid Resolution Therapy.
Laura has been in the mental health field for 10 years. Starting off in crisis stabilization and moving into primary substance abuse programs has allowed her to work with a wide range of diagnoses and has given her a deeper understanding of the person as a whole being. She is able to work with clients who struggle with substance abuse diagnoses, personality disorder diagnoses, anxiety, depression, trauma and everything in between. Laura is certified in Rapid Resolution Therapy.
(470) 664-5338 View (470) 664-5338
Photo of Henriette Robinson, LCSW, Clinical Social Work/Therapist
Henriette Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Ball Ground, GA 30107
I am currently a licensed clinical social worker in the states of Georgia and Florida. I have over 15 years of counseling experience. I am passionate about helping people learn how to effectively address issues that keep them from living healthy and productive lives. I specialize in treating individuals who suffer from depression, anxiety, grief, loss, and trauma-related issues.
I am currently a licensed clinical social worker in the states of Georgia and Florida. I have over 15 years of counseling experience. I am passionate about helping people learn how to effectively address issues that keep them from living healthy and productive lives. I specialize in treating individuals who suffer from depression, anxiety, grief, loss, and trauma-related issues.
(770) 404-7591 View (770) 404-7591
Photo of Jonathan House, CACII, BSPP, CES, ARBS, Drug & Alcohol Counselor
Jonathan House
Drug & Alcohol Counselor, CACII, BSPP, CES, ARBS
Verified Verified
Ball Ground, GA 30107
​I have been working in recovery for seven years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety, depression and other struggles. I have created individualized treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of needs and goals so I take a person-centered approach to best serve. It's important to identify our strengths and capitalize on these rather than only focusing on the problem.
​I have been working in recovery for seven years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety, depression and other struggles. I have created individualized treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of needs and goals so I take a person-centered approach to best serve. It's important to identify our strengths and capitalize on these rather than only focusing on the problem.
(470) 517-7747 View (470) 517-7747
Photo of Kristi Cronan, PhD, LPC, ACS, RPT-S, Licensed Professional Counselor
Kristi Cronan
Licensed Professional Counselor, PhD, LPC, ACS, RPT-S
Verified Verified
Ball Ground, GA 30107
Being a parent is the hardest job on the planet. It can feel impossible to know what is truly going on in your child's mind and heart, and it can be even more daunting to figure out how to help them when you see that they need additional support. Pediatric clinical counseling can help identify what is happening, select realistic goals for care, provide treatment plans that will produce results, and educate parents on how to effectively support and influence their children. I specialize in treating a wide variety of needs, but traditionally I work most with children and teens experiencing stress from trauma, anxiety, and depression.
Being a parent is the hardest job on the planet. It can feel impossible to know what is truly going on in your child's mind and heart, and it can be even more daunting to figure out how to help them when you see that they need additional support. Pediatric clinical counseling can help identify what is happening, select realistic goals for care, provide treatment plans that will produce results, and educate parents on how to effectively support and influence their children. I specialize in treating a wide variety of needs, but traditionally I work most with children and teens experiencing stress from trauma, anxiety, and depression.
(678) 737-3784 View (678) 737-3784
Photo of Cheryl Tatangelo - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Ball Ground, GA 30107
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(888) 230-3466 View (888) 230-3466
Photo of Elaine Gail Federico - Riverstone Counseling Center, MA, NCC, LMHC, LPC, Licensed Professional Counselor
Riverstone Counseling Center
Licensed Professional Counselor, MA, NCC, LMHC, LPC
Verified Verified
Ball Ground, GA 30107
I am a mental health counselor working in a private practice setting in Canton, GA. I serve a variety of clients, from children and adolescents to older, more mature clients with lots of "life experiences." I work with some individuals who have had a long history of mental illness and who have been treated in hospital settings for their condition. I also work with people who have never been diagnosed with a mental illness or hospitalized, but who are looking to work on particular issues in their lives and set goals to improve their relationships with others.
I am a mental health counselor working in a private practice setting in Canton, GA. I serve a variety of clients, from children and adolescents to older, more mature clients with lots of "life experiences." I work with some individuals who have had a long history of mental illness and who have been treated in hospital settings for their condition. I also work with people who have never been diagnosed with a mental illness or hospitalized, but who are looking to work on particular issues in their lives and set goals to improve their relationships with others.
(678) 293-7108 View (678) 293-7108
Photo of Jennifer O'gorman, APC, Counselor
Jennifer O'gorman
Counselor, APC
Verified Verified
Ball Ground, GA 30107
Jennifer earned her Bachelor of Science degree in Psychology from Nova Southeastern University. She is currently attending Southern New Hampshire University working towards her Master of Arts degree in Clinical Mental Health Counseling. Jennifer believes that there is a mind-body connection. She promotes positive self-talk, self-reflection, and self-awareness. She understands that developing healthy coping skills and reflecting on feelings can create a foundation for healthy change and growth.
Jennifer earned her Bachelor of Science degree in Psychology from Nova Southeastern University. She is currently attending Southern New Hampshire University working towards her Master of Arts degree in Clinical Mental Health Counseling. Jennifer believes that there is a mind-body connection. She promotes positive self-talk, self-reflection, and self-awareness. She understands that developing healthy coping skills and reflecting on feelings can create a foundation for healthy change and growth.
(470) 748-0871 View (470) 748-0871
Photo of Brittany L O'Bryant, MS, LPC, NCC, RPT, Licensed Professional Counselor
Brittany L O'Bryant
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
Ball Ground, GA 30107
PHC will be accepting new clients on May 7, 2023 with a Clinical Intern. I am a Licensed Professional Counselor with a passion for working with individuals that have been impacted by childhood trauma. I am a Registered Play Therapist and am AUT-Play Certified. These techniques allow me to work with children in the most developmentally appropriate ways. I have additional training in treatment modalities for treating trauma in teens and adults. These tools will allow me assist people in getting back to a place that feels safe, happy, and loving. www.playfulheartscounseling.com
PHC will be accepting new clients on May 7, 2023 with a Clinical Intern. I am a Licensed Professional Counselor with a passion for working with individuals that have been impacted by childhood trauma. I am a Registered Play Therapist and am AUT-Play Certified. These techniques allow me to work with children in the most developmentally appropriate ways. I have additional training in treatment modalities for treating trauma in teens and adults. These tools will allow me assist people in getting back to a place that feels safe, happy, and loving. www.playfulheartscounseling.com
(404) 905-1661 View (404) 905-1661
Photo of Mikah Miller - With A Child's Heart Behavioral Health Center, MA, LPC, CPCS, Licensed Professional Counselor
With A Child's Heart Behavioral Health Center
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
6 Endorsed
Ball Ground, GA 30107
Step into a world of compassion and boundless potential at With A Child's Heart, LLC. Our mission? To ignite the spark of hope and healing for children, teens, and families facing life's toughest challenges. We believe in breaking free from rigid thinking, exploring untapped possibilities to reveal the bigger picture. Imagine a therapy experience where we meet you with a heart as pure as a child's, embracing your uniqueness like a precious gift. Life's obstacles may have dimmed your brilliance, but we'll uncover the strengths and abilities within, guiding you towards the light of renewed hope.
Step into a world of compassion and boundless potential at With A Child's Heart, LLC. Our mission? To ignite the spark of hope and healing for children, teens, and families facing life's toughest challenges. We believe in breaking free from rigid thinking, exploring untapped possibilities to reveal the bigger picture. Imagine a therapy experience where we meet you with a heart as pure as a child's, embracing your uniqueness like a precious gift. Life's obstacles may have dimmed your brilliance, but we'll uncover the strengths and abilities within, guiding you towards the light of renewed hope.
(678) 661-3316 View (678) 661-3316
Photo of Jack Burns, MA, LPC, Licensed Professional Counselor
Jack Burns
Licensed Professional Counselor, MA, LPC
Verified Verified
Ball Ground, GA 30107
"Restoring Hope....Rebuilding Lives".....this is what I've helped others like you accomplish for thirty years. Whatever you're facing, I will help you to identify the problem, develop a game plan and then lead you toward the peace and happiness you desire. You must have a qualified, experienced and compassionate therapist in order to successfully overcome what's keeping you from living a happy, balanced life. I offer either Conventional or Christian counseling in a supportive and non-judgmental environment. Since 1987, I have been licensed in the State of Georgia as a LPC - Licensed Professional Counselor.
"Restoring Hope....Rebuilding Lives".....this is what I've helped others like you accomplish for thirty years. Whatever you're facing, I will help you to identify the problem, develop a game plan and then lead you toward the peace and happiness you desire. You must have a qualified, experienced and compassionate therapist in order to successfully overcome what's keeping you from living a happy, balanced life. I offer either Conventional or Christian counseling in a supportive and non-judgmental environment. Since 1987, I have been licensed in the State of Georgia as a LPC - Licensed Professional Counselor.
(770) 792-0911 View (770) 792-0911

More Therapists Nearby

Photo of Marie Danie Cadet, LICSW, Clinical Social Work/Therapist
Marie Danie Cadet
Clinical Social Work/Therapist, LICSW
Verified Verified
Canton, GA 30114
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(404) 998-4839 View (404) 998-4839
Photo of Predita Howard, LPC, Licensed Professional Counselor
Predita Howard
Licensed Professional Counselor, LPC
Verified Verified
Canton, GA 30114
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
(470) 468-2348 View (470) 468-2348
Photo of Robin W Dunn, MS, LPC, Licensed Professional Counselor
Robin W Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Jasper, GA 30143
Waitlist for new clients
I have over 30 years of experience helping people live better. Issues I work with include anxiety, panic attacks, depression, self esteem, parent - child issues, stress management, couples issues,co- dependency, divorce support, abuse survivor issues, grief, assertiveness, motivation, impulsivity, anger management, personality issues, communication, and parenting skills. Through the lifespan there are times when people need help with issues that are causing significant distress. I can help you with identifying your problems and assist you in finding the best way to cope with your situation in a safe atmosphere of trust and respect.
I have over 30 years of experience helping people live better. Issues I work with include anxiety, panic attacks, depression, self esteem, parent - child issues, stress management, couples issues,co- dependency, divorce support, abuse survivor issues, grief, assertiveness, motivation, impulsivity, anger management, personality issues, communication, and parenting skills. Through the lifespan there are times when people need help with issues that are causing significant distress. I can help you with identifying your problems and assist you in finding the best way to cope with your situation in a safe atmosphere of trust and respect.
(770) 954-8366 View (770) 954-8366
Photo of Michael Estel King - New-Life Counseling, LCSW, Clinical Social Work/Therapist
New-Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Jasper, GA 30143
Due to recent COVID-19 events, I am offering online services. We take care of our body, we need to take care of our mind too. Sometimes in life we need to be able to reach out to someone to walk through our issues and develop a plan. I care and know you can be all you want to be. I provide professional help in the following areas: Women's issues, psychological issues, depression, anxiety, suicidal thoughts, eating disorders, and substance abuse. I am here to help and am taking new patients.
Due to recent COVID-19 events, I am offering online services. We take care of our body, we need to take care of our mind too. Sometimes in life we need to be able to reach out to someone to walk through our issues and develop a plan. I care and know you can be all you want to be. I provide professional help in the following areas: Women's issues, psychological issues, depression, anxiety, suicidal thoughts, eating disorders, and substance abuse. I am here to help and am taking new patients.
(706) 350-6116 View (706) 350-6116
Photo of Jodi Cofer, MA, LPC, NCC, Licensed Professional Counselor
Jodi Cofer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dawsonville, GA 30534
I have experience assisting clients who struggle with depression, anxiety, trauma, eating disorders, addictions, and marriage difficulties.
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
I have experience assisting clients who struggle with depression, anxiety, trauma, eating disorders, addictions, and marriage difficulties.
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
(678) 264-3065 View (678) 264-3065

See more therapy options for Ball Ground

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.