Weight Loss Therapists in Avondale Estates, GA

Photo of Michelle Murray - Empowered 2 Change Project LLC, Christian Therapy, CADC-11, CAMS 11, MATS, CPS-AD, Drug & Alcohol Counselor
Empowered 2 Change Project LLC, Christian Therapy
Drug & Alcohol Counselor, CADC-11, CAMS 11, MATS, CPS-AD
Verified Verified
Avondale Estates, GA 30002
I believe your desire to change must be greater than your desire to stay the same. My specialty is working with women in transition from life's hardship and meeting them where they are by using my clinical expertise with compassion, understanding, and empowerment to help women reinvent themselves and change the odds against them. Women will be able to resolve and manage any issues they face by making life changing decision to overcome life controlling problems so that they can turn their scars into stars, experience freedom, find their pathway to happiness, and receive life transformation in a safe, non-judgmental environment.
I believe your desire to change must be greater than your desire to stay the same. My specialty is working with women in transition from life's hardship and meeting them where they are by using my clinical expertise with compassion, understanding, and empowerment to help women reinvent themselves and change the odds against them. Women will be able to resolve and manage any issues they face by making life changing decision to overcome life controlling problems so that they can turn their scars into stars, experience freedom, find their pathway to happiness, and receive life transformation in a safe, non-judgmental environment.
(470) 558-0226 View (470) 558-0226
Photo of Katie Birmingham, MSW, LCSW, Clinical Social Work/Therapist
Katie Birmingham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
(404) 341-6339 View (404) 341-6339
Photo of Bertrina Olivia West Al-Mahdi, PhD, Licensed Professional Counselor
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
(404) 800-3147 View (404) 800-3147
Photo of Inas S Bilal - Seeds of New Beginnings Mental Health Agency, ICADC
Seeds of New Beginnings Mental Health Agency
ICADC
Verified Verified
Avondale Estates, GA 30002
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
(678) 562-6392 View (678) 562-6392

More Therapists Nearby

Photo of Alaycia Reid, PhD, Psychologist
Alaycia Reid
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
My practice is founded on the belief that despite our life challenges, there is a silver lining behind each dark cloud that is waiting to be found. Whether the rainbow represents a diverse group of people coming together, the promise of a better life, or a pot of shining gold waiting at the end, one thing is true: rainbows are often a symbol of hope, and that is exactly what I hold for each person with whom I work: HOPE.
(678) 381-8337 View (678) 381-8337
Photo of Ayana Lewis Lcsw, LCSW, Clinical Social Work/Therapist
Ayana Lewis Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30032  (Online Only)
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life.
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life.
(678) 607-9321 View (678) 607-9321
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Decatur, GA 30033  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Eric Rodgers, LPC, NCC, BCC, Licensed Professional Counselor
Eric Rodgers
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
3 Endorsed
Decatur, GA 30033
If you keep trying to take control of your life but find yourself feeling repeatedly defeated, you’re not alone. Men have unique challenges of balancing personal and professional relationships, burnout and self-esteem. Worse, many of us feel like we can’t show our vulnerability and seek the treatment we need. This difficulty can lead men to experience feelings of isolation, low self-worth, diminished identity, and difficulty with self-expression. But we’re no longer bound to keeping emotions in a corked bottle and can have a voice in how we feel and experience the world.
If you keep trying to take control of your life but find yourself feeling repeatedly defeated, you’re not alone. Men have unique challenges of balancing personal and professional relationships, burnout and self-esteem. Worse, many of us feel like we can’t show our vulnerability and seek the treatment we need. This difficulty can lead men to experience feelings of isolation, low self-worth, diminished identity, and difficulty with self-expression. But we’re no longer bound to keeping emotions in a corked bottle and can have a voice in how we feel and experience the world.
(678) 608-2877 View (678) 608-2877
Photo of David A Wright - MLC of Greater Atlanta, MD, MM, MBA, MHSA
MLC of Greater Atlanta
MD, MM, MBA, MHSA
Verified Verified
Decatur, GA 30030
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges with Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma.
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges with Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma.
(404) 341-6360 View (404) 341-6360
Photo of David Wright - Atlanta Coaching & Hypnotherapy Associates, MD, MBA, MM, MHSA
Atlanta Coaching & Hypnotherapy Associates
MD, MBA, MM, MHSA
Verified Verified
Decatur, GA 30030
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges with Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our 100+ client reviews! Let's start breaking bad habits and crunching comfort zones today! Check out the "Fresh Start with Dr. David" Podcast. It's FREE.
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges with Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our 100+ client reviews! Let's start breaking bad habits and crunching comfort zones today! Check out the "Fresh Start with Dr. David" Podcast. It's FREE.
(404) 637-2471 View (404) 637-2471
Photo of Tracy Gantlin-Monroy, MA, MDiv, LPC, BSP, SE, Licensed Professional Counselor
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Decatur, GA 30033  (Online Only)
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
(678) 855-0933 View (678) 855-0933
Photo of Mark William Flanagan, LCSW, MPH, MA, RYT-200, Clinical Social Work/Therapist
Mark William Flanagan
Clinical Social Work/Therapist, LCSW, MPH, MA, RYT-200
Verified Verified
3 Endorsed
Decatur, GA 30032
Can you remember the last time you didn’t feel stressed? Has stress become your new normal? You feel depressed and have unrelenting anxiety. You feel stuck and wish the world would slow down. And your body is in a knot - stomach aches, muscle tension, stiff neck, tight jaw. You might be struggling from a lifelong illness, like cancer, going through a life changing event like divorce or job loss, or grieving the loss of a loved one, or don't know why you feel the way you do. You just know you don't like it - you want to feel better. Something has got to change.
Can you remember the last time you didn’t feel stressed? Has stress become your new normal? You feel depressed and have unrelenting anxiety. You feel stuck and wish the world would slow down. And your body is in a knot - stomach aches, muscle tension, stiff neck, tight jaw. You might be struggling from a lifelong illness, like cancer, going through a life changing event like divorce or job loss, or grieving the loss of a loved one, or don't know why you feel the way you do. You just know you don't like it - you want to feel better. Something has got to change.
(404) 390-1017 View (404) 390-1017
Photo of Sydney Calloway, LPC, NCC, Counselor
Sydney Calloway
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030
I am a Licensed Professional Counselor and a National Certified Counselor. I graduated from Mercer University with a Master of Science in Clinical Mental Health Counseling. After 5 years of working in community mental health both at the inpatient and outpatient levels I have gained invaluable experience working with individuals from multicultural backgrounds. My experience includes treating individuals struggling with anxiety, depression, bipolar disorders, grief, postpartum, racial issues, substance abuse, and more.
I am a Licensed Professional Counselor and a National Certified Counselor. I graduated from Mercer University with a Master of Science in Clinical Mental Health Counseling. After 5 years of working in community mental health both at the inpatient and outpatient levels I have gained invaluable experience working with individuals from multicultural backgrounds. My experience includes treating individuals struggling with anxiety, depression, bipolar disorders, grief, postpartum, racial issues, substance abuse, and more.
(404) 948-3194 View (404) 948-3194
Photo of Pat Drerup-Cotter - Pat Drerup-Cotter, M.S., Ed.S., LPC, NCC, MS, EdS, Licensed Professional Counselor
Pat Drerup-Cotter, M.S., Ed.S.
Licensed Professional Counselor, LPC, NCC, MS, EdS
Verified Verified
Decatur, GA 30033
Therapy is a process that can be an extremely rewarding journey in your life. We currently live in an anxiety-producing society and it’s easy to forget that our purpose is a path of self-actualization, or to be our best selves.
Therapy is a process that can be an extremely rewarding journey in your life. We currently live in an anxiety-producing society and it’s easy to forget that our purpose is a path of self-actualization, or to be our best selves.
(404) 402-2176 View (404) 402-2176
Photo of Chandra F Johnson, PhD, LPC, CGE, Licensed Professional Counselor
Chandra F Johnson
Licensed Professional Counselor, PhD, LPC, CGE
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
Do you feel like you are walking alone after the loss of a loved one? Are you tired of being a bystander watching life unfold without meaning or excitement? Do you feel overwhelmed by the demands of life, relationships, work, or school? Have unfortunate circumstances threatened to get the best of you? If you answered yes to any of the above, your journey to "greater living" awaits you. I offer a safe, supportive, space for you to work, grow, and create a more fulfilling life on your terms. I will work with you to clarify your counseling goals, develop a plan to accomplish them, and acquire the insight and tools for "greater living".
Do you feel like you are walking alone after the loss of a loved one? Are you tired of being a bystander watching life unfold without meaning or excitement? Do you feel overwhelmed by the demands of life, relationships, work, or school? Have unfortunate circumstances threatened to get the best of you? If you answered yes to any of the above, your journey to "greater living" awaits you. I offer a safe, supportive, space for you to work, grow, and create a more fulfilling life on your terms. I will work with you to clarify your counseling goals, develop a plan to accomplish them, and acquire the insight and tools for "greater living".
(678) 541-7224 View (678) 541-7224
Photo of Susan Byers - Dr. Susan Byers, PhD, LPC, CRC, ACS, Licensed Professional Counselor
Dr. Susan Byers
Licensed Professional Counselor, PhD, LPC, CRC, ACS
Verified Verified
Decatur, GA 30030
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
(678) 616-2280 View (678) 616-2280
Photo of Elaine C Hoffman, LMFT, MDiv, Marriage & Family Therapist
Elaine C Hoffman
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Decatur, GA 30033  (Online Only)
Many in today's world feel disconnected. You may feel disconnected from yourself, from those you love and even perhaps from a sense of any greater purpose in your life. What I love to do is help individuals, and families reconnect and hopefully come into a greater fullness of life.
Many in today's world feel disconnected. You may feel disconnected from yourself, from those you love and even perhaps from a sense of any greater purpose in your life. What I love to do is help individuals, and families reconnect and hopefully come into a greater fullness of life.
(770) 450-5147 View (770) 450-5147
Photo of Leigh K Ware, LCSW, ICAADC, MATS, CAADC, Clinical Social Work/Therapist
Leigh K Ware
Clinical Social Work/Therapist, LCSW, ICAADC, MATS, CAADC
Verified Verified
1 Endorsed
Decatur, GA 30030
Not accepting new clients
You have been seeking help with addiction and trying to break free from drugs and alcohol with your faith. You can make the transition from overwhelm and find peace in a life of recovery. You are seeking someone to listen, offer you support and to walk alongside you on the journey to wholeness. You can have therapy that integrates your Christian principles.
You have been seeking help with addiction and trying to break free from drugs and alcohol with your faith. You can make the transition from overwhelm and find peace in a life of recovery. You are seeking someone to listen, offer you support and to walk alongside you on the journey to wholeness. You can have therapy that integrates your Christian principles.
(678) 679-4790 View (678) 679-4790
Photo of Natasha B LaMarr - The Wives Inc., EdD, LPC, CPCS, EMDR, CST, Licensed Professional Counselor
The Wives Inc.
Licensed Professional Counselor, EdD, LPC, CPCS, EMDR, CST
Verified Verified
Decatur, GA 30033
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helping couples prepare for marriage or work through marital issues that all couples experience at some point and time in their marriage such as communication issues, conflict resolution, sexual issues, betrayal, infidelity, and incompatibility.
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helping couples prepare for marriage or work through marital issues that all couples experience at some point and time in their marriage such as communication issues, conflict resolution, sexual issues, betrayal, infidelity, and incompatibility.
(678) 916-9756 View (678) 916-9756
Photo of Dr. Lydia J Canty, PhD, LPC, Licensed Professional Counselor
Dr. Lydia J Canty
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30035
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
I am committed to working with individuals to help them achieve their goals and therefore individualize treatment to meet each client's unique needs. I attempt to build upon strengths to instill hope and bring about change. I assist individuals to find meaning in the midst of life's challenges. I believe that with hard work and persistence, change is possible. My ideal client would include individuals seeking assistance for addictions, depression, anxiety disorders, stress management, trauma, self-esteem, anger management, couples counseling, family counseling, and integrating spiritual issues in counseling.
(404) 975-2503 View (404) 975-2503

See more therapy options for Avondale Estates

Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.