Positive Psychology Therapists in Avondale Estates, GA

Photo of Michelle Harris Wierson, PhD, Psychologist
Michelle Harris Wierson
Psychologist, PhD
Verified Verified
Avondale Estates, GA 30002  (Online Only)
I am a Licensed Psychologist who has spent the last 30 years helping people transform their lives. Using a multi-faceted approach, therapy is tailored to the needs of the person or family, in order to bring the most meaningful and lasting change. I offer support, compassion, practical techniques, and persistence in my work – along with a good dose of creativity and life wisdom. In life, there are times when we feel strong, and other times when we feel broken. Psychotherapy is an interesting process, because the point of entry can happen at either time and be successful. No matter what, it takes courage to start the process.
I am a Licensed Psychologist who has spent the last 30 years helping people transform their lives. Using a multi-faceted approach, therapy is tailored to the needs of the person or family, in order to bring the most meaningful and lasting change. I offer support, compassion, practical techniques, and persistence in my work – along with a good dose of creativity and life wisdom. In life, there are times when we feel strong, and other times when we feel broken. Psychotherapy is an interesting process, because the point of entry can happen at either time and be successful. No matter what, it takes courage to start the process.
(770) 230-4225 View (770) 230-4225
Photo of Meredith L Albert, LCSW, Clinical Social Work/Therapist
Meredith L Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Psychotherapy is my second career. I come from a rich background in entrepreneurship and business management which makes me more focused on goal-setting that underpins my action-oriented approach. I work collaboratively with clients to define actionable goals and identify issues (conscious and unconscious) that act as barriers to long term psycho-emotional health. Philosophically, I embrace the idea that individuals often have the answers they seek to difficult questions. The real challenge may be finding the stillness to settle inner conflicts or competing thoughts (expectations, judgments, etc.) long enough to uncover personal truths.
Psychotherapy is my second career. I come from a rich background in entrepreneurship and business management which makes me more focused on goal-setting that underpins my action-oriented approach. I work collaboratively with clients to define actionable goals and identify issues (conscious and unconscious) that act as barriers to long term psycho-emotional health. Philosophically, I embrace the idea that individuals often have the answers they seek to difficult questions. The real challenge may be finding the stillness to settle inner conflicts or competing thoughts (expectations, judgments, etc.) long enough to uncover personal truths.
(404) 334-2423 View (404) 334-2423
Photo of Carol Calvert, MS, LPC, Counselor
Carol Calvert
Counselor, MS, LPC
Verified Verified
Avondale Estates, GA 30002  (Online Only)
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find solutions. Life can be full of pain and struggle, but it is also full of beauty and inspiration. If you have become overwhelmed by the struggle, let's begin today to lighten your burden.
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find solutions. Life can be full of pain and struggle, but it is also full of beauty and inspiration. If you have become overwhelmed by the struggle, let's begin today to lighten your burden.
(404) 948-6415 View (404) 948-6415
Photo of Candice R Scurry, MA, LPC, Licensed Professional Counselor
Candice R Scurry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
(281) 612-6209 View (281) 612-6209
Photo of Katie Birmingham, MSW, LCSW, Clinical Social Work/Therapist
Katie Birmingham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
(404) 341-6339 View (404) 341-6339
Photo of Edith S. Jones, PhD, Psychologist
Edith S. Jones
Psychologist, PhD
Verified Verified
Avondale Estates, GA 30002  (Online Only)
Not accepting new clients
As a psychotherapist, I often see people who are feeling overwhelmed and need help in managing life's challenges. Working together, we address these problems, finding new paths to healthy growth and change. I work with clients on a range of issues, such as anxiety, depression, dysfunctional patterns, trauma, relationship concerns, family dynamics, major life transitions/adjustments and career direction. I believe that trust is the cornerstone of effective therapy, and my style is warm and interactive. Throughout the course of therapy, I provide practical tools and life skills to help clients manage their day-to-day lives.
As a psychotherapist, I often see people who are feeling overwhelmed and need help in managing life's challenges. Working together, we address these problems, finding new paths to healthy growth and change. I work with clients on a range of issues, such as anxiety, depression, dysfunctional patterns, trauma, relationship concerns, family dynamics, major life transitions/adjustments and career direction. I believe that trust is the cornerstone of effective therapy, and my style is warm and interactive. Throughout the course of therapy, I provide practical tools and life skills to help clients manage their day-to-day lives.
(404) 982-4459 View (404) 982-4459

More Therapists Nearby

Photo of Dr. Beverly L. Boyd - Dr. Beverly L. Boyd, Transformative Therapy, LLC, PhD, LPC, Licensed Professional Counselor
Dr. Beverly L. Boyd, Transformative Therapy, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
My approach is eclectic in nature often utilizing, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
My approach is eclectic in nature often utilizing, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Danielle Miller, MA, APC, NCC, Counselor
Danielle Miller
Counselor, MA, APC, NCC
Verified Verified
Decatur, GA 30030
Using modalities such as CBT, DBT, and positive psychology, I support my clients in developing coping skills, increasing self-esteem, improving relationships, setting healthy boundaries, processing emotions, and addressing past trauma.
Life can be overwhelming. Therapy doesn’t have to be. Whether you’re experiencing personal challenges, relationship issues, stressful life events, or struggling with emotions or self-worth, I am here to offer a safe, nonjudgmental space for you to feel seen and heard. I strive to provide a collaborative environment filled with authenticity and support. It is my belief that a strong therapeutic relationship is key to building trust and fostering growth and healing. With expertise in anxiety, depression, life transitions, substance use, and grief, I am dedicated to meeting you where you are and working together toward positive change.
Using modalities such as CBT, DBT, and positive psychology, I support my clients in developing coping skills, increasing self-esteem, improving relationships, setting healthy boundaries, processing emotions, and addressing past trauma.
Life can be overwhelming. Therapy doesn’t have to be. Whether you’re experiencing personal challenges, relationship issues, stressful life events, or struggling with emotions or self-worth, I am here to offer a safe, nonjudgmental space for you to feel seen and heard. I strive to provide a collaborative environment filled with authenticity and support. It is my belief that a strong therapeutic relationship is key to building trust and fostering growth and healing. With expertise in anxiety, depression, life transitions, substance use, and grief, I am dedicated to meeting you where you are and working together toward positive change.
(470) 802-3627 View (470) 802-3627
Photo of JoAnna Castrilla-Cole, MSSA, LISW-S, LCSW, CYT300, Clinical Social Work/Therapist
JoAnna Castrilla-Cole
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW, CYT300
Verified Verified
Decatur, GA 30030  (Online Only)
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
Welcome! Choosing the provider right for you is a meaningful step toward healing! My integrative approach supports the uniqueness of each individual, I hope you find my style a fit for your needs. I provide a compassionate, accepting and open-minded approach to therapy, creating a therapeutic alliance that encourages individuals to explore concerns and assists in their journey toward empowerment and wellness. To support healing for a more balanced life, I offer various therapeutic techniques and modalities, including CBT, Positive Psychology, SFBT, and EMDR. I specialize in EMDR, Yoga therapy and trauma-informed care.
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Photo of Zainab Delawalla, PhD, Psychologist
Zainab Delawalla
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30030
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
(678) 509-6734 View (678) 509-6734
Photo of Steven R. Jones- Marriage Couple Family Therapist, MA-MFT, ICADC, CADC1, SYMBIS, Drug & Alcohol Counselor
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Decatur, GA 30030
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
(678) 324-3648 View (678) 324-3648
Photo of Shantelle Harrison - Enrich Therapy Group, LCSW, Clinical Social Work/Therapist
Enrich Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030  (Online Only)
Chances are if you've landed here, it's not been on accident or mishap. I'm sure you are contemplating or considering therapy. Maybe your mind is settled and you'd like to proceed. I can tell you firsthand that therapy is a very rewarding investment. I can also tell you that therapy isn't very easy - it requires intention, transparency, and willingness. It requires talking about some uncomfortable "stuff". No, I don't expect you to come air out your dirty laundry or tell me your deepest darkest secrets. However, I would like for you to show up ready and willing to grow, change, and begin your healing.
Chances are if you've landed here, it's not been on accident or mishap. I'm sure you are contemplating or considering therapy. Maybe your mind is settled and you'd like to proceed. I can tell you firsthand that therapy is a very rewarding investment. I can also tell you that therapy isn't very easy - it requires intention, transparency, and willingness. It requires talking about some uncomfortable "stuff". No, I don't expect you to come air out your dirty laundry or tell me your deepest darkest secrets. However, I would like for you to show up ready and willing to grow, change, and begin your healing.
(678) 679-0556 View (678) 679-0556
Photo of Amy Rostand Morris, LCSW, Clinical Social Work/Therapist
Amy Rostand Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030
I have a general private practice seeing adolescents and adults in individual, couples and family therapies. Among my areas of work are: couples transitioning to parenthood, working with women who are experiencing prenatal and postpartum issues, families having young children with disabilities, parenting difficulties, relationship problems, adolescents and young adults struggling with life transitions, and general stress, anxiety and depression. My approach to psychotherapy is integrative, drawing from many sources particularly psychodynamic and relational principles. As a psychotherapist, my goal is to be present with you, providing a safe space to explore what emerges during the therapy sessions.
I have a general private practice seeing adolescents and adults in individual, couples and family therapies. Among my areas of work are: couples transitioning to parenthood, working with women who are experiencing prenatal and postpartum issues, families having young children with disabilities, parenting difficulties, relationship problems, adolescents and young adults struggling with life transitions, and general stress, anxiety and depression. My approach to psychotherapy is integrative, drawing from many sources particularly psychodynamic and relational principles. As a psychotherapist, my goal is to be present with you, providing a safe space to explore what emerges during the therapy sessions.
(404) 369-2094 View (404) 369-2094
Photo of Abbie Becker-McVay, LCSW, Clinical Social Work/Therapist
Abbie Becker-McVay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Hello & welcome! I am a fully licensed psychotherapist assisting individuals and families who have challenges with anxiety, depression, mood instability, trauma & PTSD, medical invalidation, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Given my various work-related experiences at 3 residential programs, a non-profit organization, and a private practice setting, it has truly been a privilege aiding diverse populations. Throughout my years of practice, my clients continue to prove that no one is too broken, hopeless, or unworthy of having a life that is worth living.
Hello & welcome! I am a fully licensed psychotherapist assisting individuals and families who have challenges with anxiety, depression, mood instability, trauma & PTSD, medical invalidation, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Given my various work-related experiences at 3 residential programs, a non-profit organization, and a private practice setting, it has truly been a privilege aiding diverse populations. Throughout my years of practice, my clients continue to prove that no one is too broken, hopeless, or unworthy of having a life that is worth living.
(404) 390-4678 View (404) 390-4678
Photo of Destiny Winters, LPC, NCC, CRC, Licensed Professional Counselor
Destiny Winters
Licensed Professional Counselor, LPC, NCC, CRC
Verified Verified
5 Endorsed
Decatur, GA 30031
We will no longer accept feeling like a burden or lack of answers, empathy, and guidance from the medical professionals we're told to trust. It’s not in your head, you are not faking it, and you absolutely can get better with the right support. Learning to ask for help, manage your physical pain and fatigue, and socialize again despite chronic illness obstacles is what I help clients achieve. We work together from a mind-body perspective to identify and release patterns of tension, stress, and past trauma. The goal is to help you develop a greater sense of ease, comfort, and wellbeing in your mind AND body.
We will no longer accept feeling like a burden or lack of answers, empathy, and guidance from the medical professionals we're told to trust. It’s not in your head, you are not faking it, and you absolutely can get better with the right support. Learning to ask for help, manage your physical pain and fatigue, and socialize again despite chronic illness obstacles is what I help clients achieve. We work together from a mind-body perspective to identify and release patterns of tension, stress, and past trauma. The goal is to help you develop a greater sense of ease, comfort, and wellbeing in your mind AND body.
(404) 777-5634 View (404) 777-5634
Photo of Amariah Love, MS, NCC, LPC, Licensed Professional Counselor
Amariah Love
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Decatur, GA 30032
I am committed to creating an environment in which you can feel safe, heard, and understood. I start with understanding where you are now and the challenges you're facing. Together we'll put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule. Helping people improve their quality of life is my passion. It might mean learning to set boundaries, working through a loss or life transition, or helping you change a pattern of behavior that is keeping you stuck.
I am committed to creating an environment in which you can feel safe, heard, and understood. I start with understanding where you are now and the challenges you're facing. Together we'll put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule. Helping people improve their quality of life is my passion. It might mean learning to set boundaries, working through a loss or life transition, or helping you change a pattern of behavior that is keeping you stuck.
(678) 661-5520 View (678) 661-5520
Photo of Alicia Philipp, MS, LPC, Licensed Professional Counselor
Alicia Philipp
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottdale, GA 30079
Does the thought of continuing along the same path you are currently on seem exhausting? Are you feeling down, find yourself anxious, stressed about life, struggling with relationships, and maybe not even sure why? While we can’t go back and change the past, we can start today and make a new ending. Whether you are struggling with aspects of your personal life, or your career, we can work together to help you gain understanding, implement strategies & make better choices that impact your work & personal life.
Does the thought of continuing along the same path you are currently on seem exhausting? Are you feeling down, find yourself anxious, stressed about life, struggling with relationships, and maybe not even sure why? While we can’t go back and change the past, we can start today and make a new ending. Whether you are struggling with aspects of your personal life, or your career, we can work together to help you gain understanding, implement strategies & make better choices that impact your work & personal life.
(770) 823-2563 View (770) 823-2563
Photo of Louis Pierre Anderson - The Anderson Center, PhD, Psychologist
The Anderson Center
Psychologist, PhD
Verified Verified
Atlanta, GA 30317
My theme is " A Brighter Tomorrow Begins Today." If you are experiencing stress, relationship, spiritual, and/or health challenges, then it may just be time to contact a professional who has the sensitivity and experience to help you make changes in your life. My services at The Anderson Center for Health Wellness and Contempletative Thought are designed to fit the unique needs of the individual. My clinical interventions, based on current evidence-based practices, utilize an integrative biopsychosocial and spiritual perspective in optimizing health and psychological well–being.
My theme is " A Brighter Tomorrow Begins Today." If you are experiencing stress, relationship, spiritual, and/or health challenges, then it may just be time to contact a professional who has the sensitivity and experience to help you make changes in your life. My services at The Anderson Center for Health Wellness and Contempletative Thought are designed to fit the unique needs of the individual. My clinical interventions, based on current evidence-based practices, utilize an integrative biopsychosocial and spiritual perspective in optimizing health and psychological well–being.
(470) 431-4308 View (470) 431-4308
Photo of Jenny Barwick, LPC, CPCS, Licensed Professional Counselor
Jenny Barwick
Licensed Professional Counselor, LPC, CPCS
Verified Verified
5 Endorsed
Decatur, GA 30033
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
(770) 637-7266 View (770) 637-7266
Photo of Reece Fox, Pre-Licensed Professional
Reece Fox
Pre-Licensed Professional
Verified Verified
1 Endorsed
Decatur, GA 30030
Do you find yourself stuck in survival mode, repeating familiar patterns? Is your inner child seeking to feel heard? Or maybe you are feeling disconnected from the present moment and even yourself. I would love to help you transition from a state of survival to one of living, while learning to hold compassion for your past self. You’ll find me to be warm, accepting, patient, and honest. My hope is that through therapy, we can work towards cultivating a life that fulfills you, according to your standards. Together, we can create a space that allows you to reparent your inner child and break cycles that may no longer serve you.
Do you find yourself stuck in survival mode, repeating familiar patterns? Is your inner child seeking to feel heard? Or maybe you are feeling disconnected from the present moment and even yourself. I would love to help you transition from a state of survival to one of living, while learning to hold compassion for your past self. You’ll find me to be warm, accepting, patient, and honest. My hope is that through therapy, we can work towards cultivating a life that fulfills you, according to your standards. Together, we can create a space that allows you to reparent your inner child and break cycles that may no longer serve you.
(470) 410-6396 View (470) 410-6396

See more therapy options for Avondale Estates

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.