Therapists in Avondale Estates, GA
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
This can be depicted as depression/sadness, anxiety, anger, fear, exhaustion, personality or mood disorders, eating disorders, relationship problems,.
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
This can be depicted as depression/sadness, anxiety, anger, fear, exhaustion, personality or mood disorders, eating disorders, relationship problems,.
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
More Therapists Nearby
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Tucker, GA 30084
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Thomas B Kronemberg
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030 (Online Only)
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
Live.Better.Now!, LLC Counseling
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
Decatur, GA 30033
Anger, depression, anxiety, thoughts of suicide all derive from internal/external culprits.
Hello & Welcome! I'm Linton Hester and thank you for your courage to seek help. As a licensed counselor with nearly a decade of experience, I have lent my passion to multiple settings; in-patient care, community-based treatment, military, now private practice. My bandwidth includes working with adults, children & teens, families and couples. The maladies range from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life!
Anger, depression, anxiety, thoughts of suicide all derive from internal/external culprits.
Hello & Welcome! I'm Linton Hester and thank you for your courage to seek help. As a licensed counselor with nearly a decade of experience, I have lent my passion to multiple settings; in-patient care, community-based treatment, military, now private practice. My bandwidth includes working with adults, children & teens, families and couples. The maladies range from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life!
Natasha Moon
Licensed Professional Counselor, PhD, LPC, NCC, ACS, CCMHC
Verified Verified
1 Endorsed
Atlanta, GA 30345
In addition to working with clients dealing with behavioral issues, depression, anxiety, transitions, life adjustments and more; I am an Approved Clinical Supervision and provide clinical supervision for those working toward licensure status.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
In addition to working with clients dealing with behavioral issues, depression, anxiety, transitions, life adjustments and more; I am an Approved Clinical Supervision and provide clinical supervision for those working toward licensure status.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
Aprina Broadnax-McCutcheon
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Decatur, GA 30032 (Online Only)
LGBTQ+, Transgender Evaluations, Child and Adolescents, Parenting, Marital and Premarital, Anxiety, Behavioral Issues, Bi-polar Disorder, Family Conflict, Peer Relationships, Self-Injurious Behaviors, Depression, Racial Trauma in the BIPOC community.
Each of us experience hard times and it's what you do with those experiences that defines who you really are. We all are destined for happiness and peace, but if you find it challenging obtaining and maintaining inner peace and stability. It maybe time to consider psychotherapy. With my over 25 year of clinical experience as a LCSW, I can help you develop the necessary tools and learn better ways of creating more homeostasis in your life without sacrificing you. By providing a safe, non-judgmental, clinical and respectful place for that healing can begin.
LGBTQ+, Transgender Evaluations, Child and Adolescents, Parenting, Marital and Premarital, Anxiety, Behavioral Issues, Bi-polar Disorder, Family Conflict, Peer Relationships, Self-Injurious Behaviors, Depression, Racial Trauma in the BIPOC community.
Each of us experience hard times and it's what you do with those experiences that defines who you really are. We all are destined for happiness and peace, but if you find it challenging obtaining and maintaining inner peace and stability. It maybe time to consider psychotherapy. With my over 25 year of clinical experience as a LCSW, I can help you develop the necessary tools and learn better ways of creating more homeostasis in your life without sacrificing you. By providing a safe, non-judgmental, clinical and respectful place for that healing can begin.
Atlanta Counseling & Diagnostics Center
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Stone Mountain, GA 30083
We have the expertise of working with many issues such as, but not limited to the following; ADHD, ODD, Anger-Management, Anxiety, School-Related Stress, Bullying, Poor Academic Performance, Interpersonal Relationships, Depression, Mood Disorders, Schizophrenia, Anxiety, Substance Abuse, and Family Problems.
Atlanta Counseling & Diagnostics Center (ACADC) provides comprehensive psychotherapy services for children and adults. We offer an array of innovative and dynamic counseling techniques that make every interaction thought-provoking, stimulating, interactive, and enjoyable. What separates ACADC from others is our ability to meet the client's needs and allow them to grow in a safe and non-judgemental atmosphere. We conduct Behavioral Health Assessments, Verified Diagnosis, and Risk Assessments. We provide Trauma Assessments for Foster Care clients too. We also offer teletherapy via the Zoom app. Call today! Tambien Hablamos Espanol.
We have the expertise of working with many issues such as, but not limited to the following; ADHD, ODD, Anger-Management, Anxiety, School-Related Stress, Bullying, Poor Academic Performance, Interpersonal Relationships, Depression, Mood Disorders, Schizophrenia, Anxiety, Substance Abuse, and Family Problems.
Atlanta Counseling & Diagnostics Center (ACADC) provides comprehensive psychotherapy services for children and adults. We offer an array of innovative and dynamic counseling techniques that make every interaction thought-provoking, stimulating, interactive, and enjoyable. What separates ACADC from others is our ability to meet the client's needs and allow them to grow in a safe and non-judgemental atmosphere. We conduct Behavioral Health Assessments, Verified Diagnosis, and Risk Assessments. We provide Trauma Assessments for Foster Care clients too. We also offer teletherapy via the Zoom app. Call today! Tambien Hablamos Espanol.
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Decatur, GA 30033 (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
I am a Licensed Clinical Psychologist with more than 10 years of therapy experience. I am passionate about the mental health of individuals struggling with Posttraumatic Stress Disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
I am a Licensed Clinical Psychologist with more than 10 years of therapy experience. I am passionate about the mental health of individuals struggling with Posttraumatic Stress Disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning.
Letisha Erb
Clinical Social Work/Therapist, LCSW, CATP
Verified Verified
2 Endorsed
Chamblee, GA 30341
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 25 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. Call me today for a free phone consultation.
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 25 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. Call me today for a free phone consultation.
Dr. Treva Jones
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Stone Mountain, GA 30083
I offer person-centered therapy specific to your individualized and unique experience in order to assist you through the struggles of life transitions, anxiety, depression, difficult decisions, and complex issues.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
I offer person-centered therapy specific to your individualized and unique experience in order to assist you through the struggles of life transitions, anxiety, depression, difficult decisions, and complex issues.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger.
Dr. Smith provides both individual and Family/Couple Counseling services, as well as family-based interventions. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger. Other common issues include dissatisfaction in significant relationships, parenting challenges, and issues related to body image and unhealthy eating patterns. Dr. Smith focuses on increasing a client's self-awareness and assists them in establishing new ways to cope with their difficulties that are consistent with the client's personal values and beliefs.
Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger.
Dr. Smith provides both individual and Family/Couple Counseling services, as well as family-based interventions. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, coping with traumatic life experiences, and difficulty managing feelings, such as depression, stress, anxiety and anger. Other common issues include dissatisfaction in significant relationships, parenting challenges, and issues related to body image and unhealthy eating patterns. Dr. Smith focuses on increasing a client's self-awareness and assists them in establishing new ways to cope with their difficulties that are consistent with the client's personal values and beliefs.
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
Carlos Amos
Licensed Professional Counselor, Carlos, Amos, LPC
Verified Verified
Atlanta, GA 30305 (Online Only)
I specialize in helping with issues related to depression, anxiety, ptsd, substance abuse, and other adjustment problems.
Feeling down? Feeling anxious? Isolating? No support? Relationship problems? Frustrated at work or with family? Drinking too much? Lack of motivation? Overwhelmed with daily life? Not eating and sleeping well? Unresolved trauma? Let's talk and get you back on track! I provide teletherapy services to clients based in Georgia. I have over 10 years of professional mental health experience and I have worked with a variety of populations in various clinical settings. If you have made it to my profile, I want to commend you for taking the first step in the direction of healing.
I specialize in helping with issues related to depression, anxiety, ptsd, substance abuse, and other adjustment problems.
Feeling down? Feeling anxious? Isolating? No support? Relationship problems? Frustrated at work or with family? Drinking too much? Lack of motivation? Overwhelmed with daily life? Not eating and sleeping well? Unresolved trauma? Let's talk and get you back on track! I provide teletherapy services to clients based in Georgia. I have over 10 years of professional mental health experience and I have worked with a variety of populations in various clinical settings. If you have made it to my profile, I want to commend you for taking the first step in the direction of healing.
Carla Litzsey
Licensed Professional Counselor, MS, LPC, LCDC CI
Verified Verified
2 Endorsed
Atlanta, GA 30302
If you find yourself needing support with emotional struggles, anxious thoughts, self-worth, or are unsure of where to start; feel free to reach out, and see if we are a good fit.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
If you find yourself needing support with emotional struggles, anxious thoughts, self-worth, or are unsure of where to start; feel free to reach out, and see if we are a good fit.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
2 Endorsed
Atlanta, GA 30310
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
Brigitta Arnold Respress
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Atlanta, GA 30301 (Online Only)
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
I have years of experience in effective therapies w/individuals, children (3-18), families, couples & adults, substance abuse, trauma, grief, domestic violence, anxiety/depression & PTSD.
Hello and welcome to the first day of self-discovery! Together we will create your roadmap to assist you with understanding how to get your needs met. Your privacy and confidentiality are always honored. The steps to create a trusting/congruent relationship will be developed by using Motivational Interviewing as my modality which promotes empowerment and hope. I'm here to meet you where you are with no judgement or preconceived notions. As we discover the fundamental issues of unrest/discomfort, I am committed to help you with continual growth by educating you as you transform your daily living to positive lifetime functioning.
Welcome! I'm Capus Barnett, LCSW, guiding you through life's challenges with empathy and dedication. Together, we'll go beyond surface issues, exploring deep-rooted causes of stress, anxiety, sadness, or relationship problems. It's not just about coping strategies; it's about understanding, healing, and transformative growth. In our collaborative journey, we'll discover your strength and potential for a balanced life. Ready to tackle the underlying issues for lasting change? Let's start this journey together.
Welcome! I'm Capus Barnett, LCSW, guiding you through life's challenges with empathy and dedication. Together, we'll go beyond surface issues, exploring deep-rooted causes of stress, anxiety, sadness, or relationship problems. It's not just about coping strategies; it's about understanding, healing, and transformative growth. In our collaborative journey, we'll discover your strength and potential for a balanced life. Ready to tackle the underlying issues for lasting change? Let's start this journey together.
See more therapy options for Avondale Estates
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.