Acceptance and Commitment (ACT) Therapists in Avondale Estates, GA
Teresa A Johnson
Licensed Professional Counselor, MS, LPC, CPCS, NCC
Verified Verified
3 Endorsed
Avondale Estates, GA 30002 (Online Only)
My therapeutic interventions are CBT, DBT, and ACT.
Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting. It can lead to self-discovery and an understanding of why you think, feel, and behave as you do. It can be a place of safety, one where you can open up and allow yourself to be vulnerable and accepted unconditionally.
My therapeutic interventions are CBT, DBT, and ACT.
Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting. It can lead to self-discovery and an understanding of why you think, feel, and behave as you do. It can be a place of safety, one where you can open up and allow yourself to be vulnerable and accepted unconditionally.
Making changes can be hard and finding a therapist can be overwhelming. I started working in this field over fifteen years ago to help people like you find a space that is welcoming and provides the safety needed to explore whatever it is you are facing. I believe that everyone has their own unique story, and that healing takes place in the rapport built between client and therapist. Therapy can help you become unstuck. It can help reveal patterns that are no longer useful and can help build resiliency. Seeking wellbeing is a courageous act and I do not take that lightly. I would be honored to explore how we might work together.
Making changes can be hard and finding a therapist can be overwhelming. I started working in this field over fifteen years ago to help people like you find a space that is welcoming and provides the safety needed to explore whatever it is you are facing. I believe that everyone has their own unique story, and that healing takes place in the rapport built between client and therapist. Therapy can help you become unstuck. It can help reveal patterns that are no longer useful and can help build resiliency. Seeking wellbeing is a courageous act and I do not take that lightly. I would be honored to explore how we might work together.
Barrett Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Avondale Estates, GA 30002
My foundational approach is Acceptance & Commitment Therapy ( ACT) which emphasizes building a mindful, meaningful, resilient life that can withstand life's storms & revel in its beauties.
Welcome! I'm glad you found your way here. Reaching out can be difficult. Often filled with anxiety, fear, and self-doubt. I've been there. Along the way, I've experienced how essential it is to talk with someone who will listen deeply, respond compassionately, and support journeys of healing in creative and thoughtful ways. Whether you're facing a point of challenge, a period of crisis, or a chronic issue, I welcome the opportunity to bring my experience and training alongside your experience, values, and goals. Together, we can make something decent of this strange, messy, and perhaps even beautiful world.
My foundational approach is Acceptance & Commitment Therapy ( ACT) which emphasizes building a mindful, meaningful, resilient life that can withstand life's storms & revel in its beauties.
Welcome! I'm glad you found your way here. Reaching out can be difficult. Often filled with anxiety, fear, and self-doubt. I've been there. Along the way, I've experienced how essential it is to talk with someone who will listen deeply, respond compassionately, and support journeys of healing in creative and thoughtful ways. Whether you're facing a point of challenge, a period of crisis, or a chronic issue, I welcome the opportunity to bring my experience and training alongside your experience, values, and goals. Together, we can make something decent of this strange, messy, and perhaps even beautiful world.
Michelle Harris Wierson
Psychologist, PhD
Verified Verified
Avondale Estates, GA 30002 (Online Only)
I am a Licensed Psychologist who has spent the last 30 years helping people transform their lives. Using a multi-faceted approach, therapy is tailored to the needs of the person or family, in order to bring the most meaningful and lasting change. I offer support, compassion, practical techniques, and persistence in my work – along with a good dose of creativity and life wisdom. In life, there are times when we feel strong, and other times when we feel broken. Psychotherapy is an interesting process, because the point of entry can happen at either time and be successful. No matter what, it takes courage to start the process.
I am a Licensed Psychologist who has spent the last 30 years helping people transform their lives. Using a multi-faceted approach, therapy is tailored to the needs of the person or family, in order to bring the most meaningful and lasting change. I offer support, compassion, practical techniques, and persistence in my work – along with a good dose of creativity and life wisdom. In life, there are times when we feel strong, and other times when we feel broken. Psychotherapy is an interesting process, because the point of entry can happen at either time and be successful. No matter what, it takes courage to start the process.
Lucretia DuBose
Licensed Professional Counselor, LPC, NCC
Verified Verified
Avondale Estates, GA 30002 (Online Only)
Throughout my life I have wanted to help others. I believe in treating everyone with respect, sensitivity, and compassion. My desire is to meet you where you are and go through this journey by your side. I will first listen, without judgment, to you and then tailor our dialog and treatment plan to meet your unique and specific needs. Client review: "Lucretia is a wonderful women in and out, her caring heart shone through every session, her questions were always very deep and helped me get to the root of things. She helped guide me to who I am now."
Throughout my life I have wanted to help others. I believe in treating everyone with respect, sensitivity, and compassion. My desire is to meet you where you are and go through this journey by your side. I will first listen, without judgment, to you and then tailor our dialog and treatment plan to meet your unique and specific needs. Client review: "Lucretia is a wonderful women in and out, her caring heart shone through every session, her questions were always very deep and helped me get to the root of things. She helped guide me to who I am now."
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find solutions. Life can be full of pain and struggle, but it is also full of beauty and inspiration. If you have become overwhelmed by the struggle, let's begin today to lighten your burden.
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find solutions. Life can be full of pain and struggle, but it is also full of beauty and inspiration. If you have become overwhelmed by the struggle, let's begin today to lighten your burden.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
As a therapist, I hope to provide my clients with a place where they feel seen, heard and understood. My ultimate goal is to help others navigate the challenges of life and work towards helping them to achieve their best possible quality of life. I use an integrative approach, tailoring interventions towards the needs of each individual I work with. After being in the mental health field for over 25 years, I have experience in treating trauma, ADHD, depression, anxiety, panic disorder, bipolar disorder, self harming behavior, grief and adjustment to life transitions. I enjoy working with diverse clients ranging in age from 15 to 80.
As a therapist, I hope to provide my clients with a place where they feel seen, heard and understood. My ultimate goal is to help others navigate the challenges of life and work towards helping them to achieve their best possible quality of life. I use an integrative approach, tailoring interventions towards the needs of each individual I work with. After being in the mental health field for over 25 years, I have experience in treating trauma, ADHD, depression, anxiety, panic disorder, bipolar disorder, self harming behavior, grief and adjustment to life transitions. I enjoy working with diverse clients ranging in age from 15 to 80.
Kimberly Swanson is a Licensed Professional Counselor in Georgia who has been practicing since 2018. Kimberly has several years of experience working with families with anxiety, depression, PSTD, and other life stressors ranging from coping with a chronic illness to going through relationship issues. Her approach to counseling is to guide and help you determine the best approach for improving your well-being. Kimberly tends to use person-centered, solution-focused, along with cognitive-behavioral therapy approaches; however, she can modify her therapeutic techniques to meet the needs of each client.
Kimberly Swanson is a Licensed Professional Counselor in Georgia who has been practicing since 2018. Kimberly has several years of experience working with families with anxiety, depression, PSTD, and other life stressors ranging from coping with a chronic illness to going through relationship issues. Her approach to counseling is to guide and help you determine the best approach for improving your well-being. Kimberly tends to use person-centered, solution-focused, along with cognitive-behavioral therapy approaches; however, she can modify her therapeutic techniques to meet the needs of each client.
Candice R Scurry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
Julie Coker
Licensed Professional Counselor, LPC, CPCS, NCC
Verified Verified
5 Endorsed
Avondale Estates, GA 30002
Nice to meet you! Unforeseen challenges and issues going on in the world can leave you reeling. Maybe you've been a pillar of strength to those around you but, at the same time, there seems to be no space left for you to meet your own needs. Self-critical thoughts, perfectionism and fear of falling behind can leave you feeling stuck: you want a better life for yourself and, at the same time, change seems daunting. Therapy can provide an accepting, wellness-focused environment for you to move to a place of growth and positive change.
Nice to meet you! Unforeseen challenges and issues going on in the world can leave you reeling. Maybe you've been a pillar of strength to those around you but, at the same time, there seems to be no space left for you to meet your own needs. Self-critical thoughts, perfectionism and fear of falling behind can leave you feeling stuck: you want a better life for yourself and, at the same time, change seems daunting. Therapy can provide an accepting, wellness-focused environment for you to move to a place of growth and positive change.
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Barrett Smith
Michelle Harris Wierson
Firefly Wellness Counseling
Firefly Wellness Counseling
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
5 Endorsed
Avondale Estates, GA 30002
At Firefly Wellness Counseling, we help each member of the family navigate life's challenges and build stronger connections. You might be a parent concerned about your child's anxiety or ADHD symptoms, a couple looking for premarital counseling and wanting to build a strong foundation, or teens and adults seeking understanding and help navigating anxiety and depression. Our therapists are here to provide you with a safe, accepting space to explore your challenges and grow. Whether through play therapy for young children, parent coaching, premarital, or individual therapy we're here to help you take the next step to family harmony.
At Firefly Wellness Counseling, we help each member of the family navigate life's challenges and build stronger connections. You might be a parent concerned about your child's anxiety or ADHD symptoms, a couple looking for premarital counseling and wanting to build a strong foundation, or teens and adults seeking understanding and help navigating anxiety and depression. Our therapists are here to provide you with a safe, accepting space to explore your challenges and grow. Whether through play therapy for young children, parent coaching, premarital, or individual therapy we're here to help you take the next step to family harmony.
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
Stephanie Lynn Roach
Clinical Social Work/Therapist, LCSW
Verified Verified
Avondale Estates, GA 30002
Building on over 20 years of nonprofit social work with older adults and families, I am committed to a clinical practice that focuses on serving this unique population. I believe that growing older is a process of continual growth and that seeking therapy as a part of that growth is good for your health, your relationships, and your life. In my work with family caregivers, I provide critical emotional and practical support to help you to better cope with the challenges of supporting an older family member while setting good boundaries and practicing essential self care.
Building on over 20 years of nonprofit social work with older adults and families, I am committed to a clinical practice that focuses on serving this unique population. I believe that growing older is a process of continual growth and that seeking therapy as a part of that growth is good for your health, your relationships, and your life. In my work with family caregivers, I provide critical emotional and practical support to help you to better cope with the challenges of supporting an older family member while setting good boundaries and practicing essential self care.
Seeds of New Beginnings offers comprehensive therapeutic services to individuals and families needing mental health support. We aim to bridge the gap between mental health and stability, empowering each client to invest in their well-being. We provide individuals with practical tools to address a wide range of issues, including trauma, anxiety, depression, anger, grief, separation, stress, and substance use. These services are available through face-to-face, video telehealth, and phone sessions.
Seeds of New Beginnings offers comprehensive therapeutic services to individuals and families needing mental health support. We aim to bridge the gap between mental health and stability, empowering each client to invest in their well-being. We provide individuals with practical tools to address a wide range of issues, including trauma, anxiety, depression, anger, grief, separation, stress, and substance use. These services are available through face-to-face, video telehealth, and phone sessions.
Edith S. Jones
Psychologist, PhD
Verified Verified
Avondale Estates, GA 30002 (Online Only)
Not accepting new clients
As a psychotherapist, I often see people who are feeling overwhelmed and need help in managing life's challenges. Working together, we address these problems, finding new paths to healthy growth and change. I work with clients on a range of issues, such as anxiety, depression, dysfunctional patterns, trauma, relationship concerns, family dynamics, major life transitions/adjustments and career direction. I believe that trust is the cornerstone of effective therapy, and my style is warm and interactive. Throughout the course of therapy, I provide practical tools and life skills to help clients manage their day-to-day lives.
As a psychotherapist, I often see people who are feeling overwhelmed and need help in managing life's challenges. Working together, we address these problems, finding new paths to healthy growth and change. I work with clients on a range of issues, such as anxiety, depression, dysfunctional patterns, trauma, relationship concerns, family dynamics, major life transitions/adjustments and career direction. I believe that trust is the cornerstone of effective therapy, and my style is warm and interactive. Throughout the course of therapy, I provide practical tools and life skills to help clients manage their day-to-day lives.
More Therapists Nearby
Sean Minton Wellness, LLC
Clinical Social Work/Therapist, LMSW, RYT200, CPT
Verified Verified
Decatur, GA 30030
Using a whole-person approach, I tailor sessions to each client using the principles of CBT, ACT, Motivational Interviewing, trauma-informed yoga, mindfulness, and exercise.
If you're feeling overwhelmed by constant unease, oppressive sadness, or trapped by past experiences, know healing is possible, and you don't have to face it alone. Through compassionate support, cognitive strategies, and body-based practices, we'll work toward inner strength and resilience. I specialize in leveraging the psychological benefits of physical activity–you don't need any experience with exercise, curiosity can be a starting point. I also work with the unique challenges faced by athletes of all levels. I have extensive experience working with adolescents, teens, and adults.
Using a whole-person approach, I tailor sessions to each client using the principles of CBT, ACT, Motivational Interviewing, trauma-informed yoga, mindfulness, and exercise.
If you're feeling overwhelmed by constant unease, oppressive sadness, or trapped by past experiences, know healing is possible, and you don't have to face it alone. Through compassionate support, cognitive strategies, and body-based practices, we'll work toward inner strength and resilience. I specialize in leveraging the psychological benefits of physical activity–you don't need any experience with exercise, curiosity can be a starting point. I also work with the unique challenges faced by athletes of all levels. I have extensive experience working with adolescents, teens, and adults.
My approach to therapy is based in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I work with clients who are experiencing symptoms of depression, anxiety, and PTSD, or who are going through challenging life transitions. I also specialize in treating perinatal mental health concerns. The clients I work with are typically looking for coping skills that they can use to navigate life's challenges. I use evidence-based treatments that are supported by research, while also working to create a warm and supportive therapy environment. In addition to my work as a therapist, I'm a part-time instructor at Georgia State University, where I teach doctoral students in clinical psychology.
My approach to therapy is based in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I work with clients who are experiencing symptoms of depression, anxiety, and PTSD, or who are going through challenging life transitions. I also specialize in treating perinatal mental health concerns. The clients I work with are typically looking for coping skills that they can use to navigate life's challenges. I use evidence-based treatments that are supported by research, while also working to create a warm and supportive therapy environment. In addition to my work as a therapist, I'm a part-time instructor at Georgia State University, where I teach doctoral students in clinical psychology.
I primarily draw from a blend of CBT, DBT, ACT, and mindfulness techniques.
Everyone deserves a space that is completely dedicated to them. As a therapist, my goal is to provide just that—a safe, nonjudgmental environment where you can be your authentic self. I work with children, teens, and young adults navigating anxiety, depression, ADHD, emotional reactivity, low self-esteem, behavior challenges, social skills, family conflict/changes, and life transitions. Regardless of what brings you in, my goal is to provide a space where you can be yourself, explore your emotions, and find new ways to approach life’s obstacles.
I primarily draw from a blend of CBT, DBT, ACT, and mindfulness techniques.
Everyone deserves a space that is completely dedicated to them. As a therapist, my goal is to provide just that—a safe, nonjudgmental environment where you can be your authentic self. I work with children, teens, and young adults navigating anxiety, depression, ADHD, emotional reactivity, low self-esteem, behavior challenges, social skills, family conflict/changes, and life transitions. Regardless of what brings you in, my goal is to provide a space where you can be yourself, explore your emotions, and find new ways to approach life’s obstacles.
My specialty is facilitated by using CBT, DBT fused with ACT therapy and mindfulness.
I believe change can be easy! It doesn't have to be difficult or unnerving. I love educating and offering a space in which the client feels empowered to make the necessary changes needed to transcend into the life they're seeking. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. I also assist couples struggling with intimacy, communication skills, and trust issues. Trust yourself today enough to try something different to reach the transformation you're seeking. Trust, Try, and Transform Today! Saturday Appointments Available!
My specialty is facilitated by using CBT, DBT fused with ACT therapy and mindfulness.
I believe change can be easy! It doesn't have to be difficult or unnerving. I love educating and offering a space in which the client feels empowered to make the necessary changes needed to transcend into the life they're seeking. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. I also assist couples struggling with intimacy, communication skills, and trust issues. Trust yourself today enough to try something different to reach the transformation you're seeking. Trust, Try, and Transform Today! Saturday Appointments Available!
See more therapy options for Avondale Estates
Nearby Acceptance and Commitment (ACT) Therapists Searches for Avondale Estates
- Atlanta
- Brookhaven
- Chamblee
- Decatur
- Ellenwood
- Lilburn
- Lithonia
- Norcross
- Sandy Springs
- Scottdale
- Stone Mountain
- Tucker
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.