Acceptance and Commitment (ACT) Therapists in Avondale Estates, GA

Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting. It can lead to self-discovery and an understanding of why you think, feel, and behave as you do. It can be a place of safety, one where you can open up and allow yourself to be vulnerable and accepted unconditionally.

Making changes can be hard and finding a therapist can be overwhelming. I started working in this field over fifteen years ago to help people like you find a space that is welcoming and provides the safety needed to explore whatever it is you are facing. I believe that everyone has their own unique story, and that healing takes place in the rapport built between client and therapist. Therapy can help you become unstuck. It can help reveal patterns that are no longer useful and can help build resiliency. Seeking wellbeing is a courageous act and I do not take that lightly. I would be honored to explore how we might work together.

Online in Tennessee & Georgia. You've been in a cycle of toxic relationships that make you feel crazy and not good enough. You're a people pleaser and a perfectionist. You worry about everyone else's feelings but your own. You wonder, "am I the narcissist?" Maybe you've tried to set boundaries with a parent, but still feel misunderstood, criticized, or invalidated. You believe your childhood was difficult but then rationalize that it "wasn't that bad." You won't call it trauma or abuse but then what was it?

I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find solutions. Life can be full of pain and struggle, but it is also full of beauty and inspiration. If you have become overwhelmed by the struggle, let's begin today to lighten your burden.

Throughout my life I have wanted to help others. I believe in treating everyone with respect, sensitivity, and compassion. My desire is to meet you where you are and go through this journey by your side. I will first listen, without judgment, to you and then tailor our dialog and treatment plan to meet your unique and specific needs. Client review: "Lucretia is a wonderful women in and out, her caring heart shone through every session, her questions were always very deep and helped me get to the root of things. She helped guide me to who I am now."

As a therapist, I hope to provide my clients with a place where they feel seen, heard and understood. My ultimate goal is to help others navigate the challenges of life and work towards helping them to achieve their best possible quality of life. I use an integrative approach, tailoring interventions towards the needs of each individual I work with. After being in the mental health field for over 25 years, I have experience in treating trauma, ADHD, depression, anxiety, panic disorder, bipolar disorder, self harming behavior, grief and adjustment to life transitions. I enjoy working with diverse clients ranging in age from 15 to 80.

Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and in need of guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.

Kimberly Swanson is a Licensed Professional Counselor in Georgia who has been practicing since 2018. Kimberly has several years of experience working with families with anxiety, depression, PSTD, and other life stressors ranging from coping with a chronic illness to going through relationship issues. Her approach to counseling is to guide and help you determine the best approach for improving your well-being. Kimberly tends to use person-centered, solution-focused, along with cognitive-behavioral therapy approaches; however, she can modify her therapeutic techniques to meet the needs of each client.

Building on over 20 years of nonprofit social work with older adults and families, I am committed to a clinical practice that focuses on serving this unique population. I believe that growing older is a process of continual growth and that seeking therapy as a part of that growth is good for your health, your relationships, and your life. In my work with family caregivers, I provide critical emotional and practical support to help you to better cope with the challenges of supporting an older family member while setting good boundaries and practicing essential self care.

“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?

Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.

Do you feel stressed every time you walk through your front door and overwhelmed by family conflicts? Do you struggle with your child's behavior or worry about their progress with peers and at school? At Firefly Wellness Counseling, we offer therapeutic services for individuals ages three and up who are tired of struggling. Imgaine having the skills to communicate with your child in a way that reduces conflict, helps your child feel empowered, and helps them be the wonderful individual they are. Whether through play therapy, parent coaching, or individual counseling, we can help your family reach those goals.

As a psychotherapist, I often see people who are feeling overwhelmed and need help in managing life's challenges. Working together, we address these problems, finding new paths to healthy growth and change. I work with clients on a range of issues, such as anxiety, depression, dysfunctional patterns, trauma, relationship concerns, family dynamics, major life transitions/adjustments and career direction. I believe that trust is the cornerstone of effective therapy, and my style is warm and interactive. Throughout the course of therapy, I provide practical tools and life skills to help clients manage their day-to-day lives.

Nice to meet you! Unforeseen challenges and issues going on in the world can leave you reeling. Maybe you've been a pillar of strength to those around you but, at the same time, there seems to be no space left for you to meet your own needs. Self-critical thoughts, perfectionism and fear of falling behind can leave you feeling stuck: you want a better life for yourself and, at the same time, change seems daunting. Therapy can provide an accepting, wellness-focused environment for you to move to a place of growth and positive change.