Emotionally Focused Therapists in Austell, GA

Photo of Whitney Rudd, Marriage & Family Therapist
Whitney Rudd
Marriage & Family Therapist
Verified Verified
Austell, GA 30168  (Online Only)
Hi, my name is Whitney Rudd and I am a licensed Marriage and Family Therapist with a certification from the National Board for Certified Counselors. I earned my degree in Marriage and Family Therapy from Richmont Graduate University and have worked with children, adolescents, adults, and families in a variety of settings. I use the following approaches to therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Person-Centered, and Emotionally Focused Therapy interventions.
Hi, my name is Whitney Rudd and I am a licensed Marriage and Family Therapist with a certification from the National Board for Certified Counselors. I earned my degree in Marriage and Family Therapy from Richmont Graduate University and have worked with children, adolescents, adults, and families in a variety of settings. I use the following approaches to therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Person-Centered, and Emotionally Focused Therapy interventions.
(912) 557-9974 View (912) 557-9974
Photo of Adrienne Journey, LCSW, LMSW, MSW, BA, Clinical Social Work/Therapist
Adrienne Journey
Clinical Social Work/Therapist, LCSW, LMSW, MSW, BA
Verified Verified
Austell, GA 30168  (Online Only)
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
(678) 921-3182 View (678) 921-3182
Photo of Meisha Daley, LCSW, CCATP, Clinical Social Work/Therapist
Meisha Daley
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Austell, GA 30168  (Online Only)
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
(404) 220-8140 x8 View (404) 220-8140 x8
Photo of Kelli Cortes, LCSW, Clinical Social Work/Therapist
Kelli Cortes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austell, GA 30106  (Online Only)
As a trauma-focused eclectic therapist, I utilize a broad range of therapeutic approaches in order to best meet the needs of my clients. I specialize in trauma recovery. The majority of my clients struggle with the effects of PTSD, C-PTSD, and other anxiety-based disorders. My goal is to empower YOU to find solutions to your concerns. YOU will identify your needs and therapeutic goals. YOU are the expert in your life!
As a trauma-focused eclectic therapist, I utilize a broad range of therapeutic approaches in order to best meet the needs of my clients. I specialize in trauma recovery. The majority of my clients struggle with the effects of PTSD, C-PTSD, and other anxiety-based disorders. My goal is to empower YOU to find solutions to your concerns. YOU will identify your needs and therapeutic goals. YOU are the expert in your life!
(678) 726-1217 View (678) 726-1217
Photo of Annette Hughes - Social Concepts Therapeutic Services LLC, LCSW, CAMS II, Clinical Social Work/Therapist
Social Concepts Therapeutic Services LLC
Clinical Social Work/Therapist, LCSW, CAMS II
Verified Verified
Austell, GA 30106
At Social Concepts Therapeutic Services, Mrs. Annette Hughes, LCSW, champions wellness for youth, individuals, couples, and families. Her mission is to support personal growth toward THE moment of self-awareness. All therapeutic sessions are led with compassion in a safe and supportive environment.
At Social Concepts Therapeutic Services, Mrs. Annette Hughes, LCSW, champions wellness for youth, individuals, couples, and families. Her mission is to support personal growth toward THE moment of self-awareness. All therapeutic sessions are led with compassion in a safe and supportive environment.
(678) 730-4612 x30106 View (678) 730-4612 x30106
Photo of Sheena Kelly, LPC, Licensed Professional Counselor
Sheena Kelly
Licensed Professional Counselor, LPC
Verified Verified
Austell, GA 30106
Sheena Kelly is a licensed professional counselor with over 6 years of experience in the mental health field. Sheena has worked in substance abuse facilities, Community Agencies, and Adoption agencies to develop an overall perspective on individual experiences. Sheena has advanced training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Dialectical Behavioral Therapy (DBT) which gives her more tools to aid in the client's journey.
Sheena Kelly is a licensed professional counselor with over 6 years of experience in the mental health field. Sheena has worked in substance abuse facilities, Community Agencies, and Adoption agencies to develop an overall perspective on individual experiences. Sheena has advanced training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Dialectical Behavioral Therapy (DBT) which gives her more tools to aid in the client's journey.
(470) 444-4711 View (470) 444-4711
Photo of Dadron Deon Harris, Dr, LPC, MAC, CAMS, Licensed Professional Counselor
Dadron Deon Harris
Licensed Professional Counselor, Dr, LPC, MAC, CAMS
Verified Verified
2 Endorsed
Austell, GA 30106
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
(404) 495-5341 View (404) 495-5341
Photo of Diamesha Walton, Licensed Professional Counselor
Diamesha Walton
Licensed Professional Counselor
Verified Verified
Austell, GA 30168  (Online Only)
I am a Licensed Professional Counselor (LPC) with over 15 years of experience, I have built a profound foundation in the field of mental health and emotional well-being. Throughout my career, I have successfully guided individuals from various walks of life towards greater self-awareness, resilience, and personal growth. My passion for helping others has led me to specialize in areas such as anxiety management, trauma recovery, relationship counseling, and life transitions. What sets me apart is not only my extensive therapeutic expertise but also my commitment to mentoring and supervising emerging counselors.
I am a Licensed Professional Counselor (LPC) with over 15 years of experience, I have built a profound foundation in the field of mental health and emotional well-being. Throughout my career, I have successfully guided individuals from various walks of life towards greater self-awareness, resilience, and personal growth. My passion for helping others has led me to specialize in areas such as anxiety management, trauma recovery, relationship counseling, and life transitions. What sets me apart is not only my extensive therapeutic expertise but also my commitment to mentoring and supervising emerging counselors.
(470) 802-3480 View (470) 802-3480

More Therapists Nearby

Photo of Sade Bowman, MS, Licensed Professional Counselor
Sade Bowman
Licensed Professional Counselor, MS
Verified Verified
Atlanta, GA 30339  (Online Only)
My style is Psychoanalytic while utilizing techniques from CBT, Narrative Therapy, Solution-Focused, and an Emotionally focused approach.
Hi! My name is Sade Bowman and I am a LPC in Georgia. I have a Bachelor's degree in Psychology from GSU and a Master's degree in Counseling from Mercer University. I have 5 years of experience specializing in youth, teens, and adults adjusting to life changes, anxiety, depression, self-esteem, traumatic past, and abandonment/attachment issues. In my spare time, I enjoy spending time with family and friends, enjoying nature, art, music, yoga, hiking, concerts, and traveling. I offer a collaborative approach to form a therapeutic alliance with my clients.
My style is Psychoanalytic while utilizing techniques from CBT, Narrative Therapy, Solution-Focused, and an Emotionally focused approach.
Hi! My name is Sade Bowman and I am a LPC in Georgia. I have a Bachelor's degree in Psychology from GSU and a Master's degree in Counseling from Mercer University. I have 5 years of experience specializing in youth, teens, and adults adjusting to life changes, anxiety, depression, self-esteem, traumatic past, and abandonment/attachment issues. In my spare time, I enjoy spending time with family and friends, enjoying nature, art, music, yoga, hiking, concerts, and traveling. I offer a collaborative approach to form a therapeutic alliance with my clients.
(470) 828-2668 View (470) 828-2668
Photo of Jacob Hicks, LPC, CSAT, Licensed Professional Counselor
Jacob Hicks
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Marietta, GA 30067
I am trained in Emotionally Focused Therapy and I am ready to begin helping you and your partner gain new insight into the unhelpful patterns that you’ve fallen into and how to best meet your needs.
You feel disconnected and alone. Even in your most trusted relationship with your partner or spouse, you feel like there’s a separation between the two of you. You keep having the same fights or discussions over and over again, repeating the same pattern. Communicating with your partner doesn’t seem to be working. Everything you say seems to be the wrong thing. You feel hurt, angry, and scared that the pain and loneliness that you’re going through will never get better. You want to feel trust and security in your relationship. You want more than anything to feel connected again
I am trained in Emotionally Focused Therapy and I am ready to begin helping you and your partner gain new insight into the unhelpful patterns that you’ve fallen into and how to best meet your needs.
You feel disconnected and alone. Even in your most trusted relationship with your partner or spouse, you feel like there’s a separation between the two of you. You keep having the same fights or discussions over and over again, repeating the same pattern. Communicating with your partner doesn’t seem to be working. Everything you say seems to be the wrong thing. You feel hurt, angry, and scared that the pain and loneliness that you’re going through will never get better. You want to feel trust and security in your relationship. You want more than anything to feel connected again
(678) 326-4739 View (678) 326-4739
Photo of Grace Jiyoon Choi, LAMFT, Marriage & Family Therapist Associate
Grace Jiyoon Choi
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
Marietta, GA 30008
My approach to therapy is attachment-based and emotionally focused.
You are searching for a safe space. You wish to process experiences, emotions, and relationships that you feel stuck in. You hope to receive support navigating conflict, stressors, and trauma. You are here to find a therapist who validates, empathizes, and affirms. I can walk alongside you to help foster healing and growth during this difficult time.
My approach to therapy is attachment-based and emotionally focused.
You are searching for a safe space. You wish to process experiences, emotions, and relationships that you feel stuck in. You hope to receive support navigating conflict, stressors, and trauma. You are here to find a therapist who validates, empathizes, and affirms. I can walk alongside you to help foster healing and growth during this difficult time.
(470) 228-4368 View (470) 228-4368
Photo of Robyn Starks, LPC, Licensed Professional Counselor
Robyn Starks
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused ( EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused ( EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
(678) 252-6537 View (678) 252-6537
Photo of Sarah B Plyler - The Relationship House LLC, MS, LMFT, Marriage & Family Therapist
The Relationship House LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Marietta, GA 30064
We offer Emotionally Focused Therapy ( EFT) for Individuals, Couples, and Families, as well as Emotionally Focused informed Sex Therapy.
We are a Relationship Therapy Center that specializes in Emotionally Focused Therapy ( EFT) and in Marriage and Family Therapy (MFT). We are dedicated to helping couples, families, and individuals have healthy, long-lasting relationships. We are unique in our trauma informed and attachment based approach to emotional, mental, and relational health. We understand the complexity of relationships and have the skills to help you build strong, intimate bonds. As EFT informed therapists, we recognize that secure and responsive relationships decrease anxiety and depression, reduce stress, and improve physical health.
We offer Emotionally Focused Therapy ( EFT) for Individuals, Couples, and Families, as well as Emotionally Focused informed Sex Therapy.
We are a Relationship Therapy Center that specializes in Emotionally Focused Therapy ( EFT) and in Marriage and Family Therapy (MFT). We are dedicated to helping couples, families, and individuals have healthy, long-lasting relationships. We are unique in our trauma informed and attachment based approach to emotional, mental, and relational health. We understand the complexity of relationships and have the skills to help you build strong, intimate bonds. As EFT informed therapists, we recognize that secure and responsive relationships decrease anxiety and depression, reduce stress, and improve physical health.
(678) 712-2210 View (678) 712-2210
Photo of Shama Panjwani, PhD, LPC, ACS, NCC, CCMHC, Licensed Professional Counselor
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Marietta, GA 30060  (Online Only)
I use CBT, DBT, narrative, EFT, Brainspotting, mindfulness, and integrative/wellness approaches.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
I use CBT, DBT, narrative, EFT, Brainspotting, mindfulness, and integrative/wellness approaches.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Nina Quiñones, LMSW, Clinical Social Work/Therapist
Nina Quiñones
Clinical Social Work/Therapist, LMSW
Verified Verified
Smyrna, GA 30080
Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals and couples, I integrate mindfulness practices and various evidence-based techniques to help you (& your partner) develop healthy coping mechanisms, build self-compassion, and create a more fulfilling life.
Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals and couples, I integrate mindfulness practices and various evidence-based techniques to help you (& your partner) develop healthy coping mechanisms, build self-compassion, and create a more fulfilling life.
(470) 333-7430 View (470) 333-7430
Photo of Susan M Lasher, LCSW, Clinical Social Work/Therapist
Susan M Lasher
Clinical Social Work/Therapist, LCSW
Verified Verified
Mableton, GA 30126  (Online Only)
Licensed as a Clinical Social Worker, I have been helping your friends and neighbors in the Atlanta area for more than 40 years. My style is empathic; most people find me easy to talk to. I collaborate with you to discover where your growth is blocked and to build a more satisfying life on the foundation of strengths you already have, including any spiritual resources. I draw on social work's person-in-the-environment focus, cognitive-behavioral techniques, emotionally focused therapy, family systems theory, modern psychoanalytic theories, Eastern and 12-step philosophies, to guide our work together.
Licensed as a Clinical Social Worker, I have been helping your friends and neighbors in the Atlanta area for more than 40 years. My style is empathic; most people find me easy to talk to. I collaborate with you to discover where your growth is blocked and to build a more satisfying life on the foundation of strengths you already have, including any spiritual resources. I draw on social work's person-in-the-environment focus, cognitive-behavioral techniques, emotionally focused therapy, family systems theory, modern psychoanalytic theories, Eastern and 12-step philosophies, to guide our work together.
(678) 740-3912 View (678) 740-3912
Photo of Robyn Starks - Thriveworks Counseling & Psychiatry Smyrna, Counselor
Thriveworks Counseling & Psychiatry Smyrna
Counselor
Verified Verified
Smyrna, GA 30080
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(470) 722-1448 View (470) 722-1448
Photo of Adrienne Marshall, LMFT, Marriage & Family Therapist
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Mableton, GA 30126
My chosen theoretical approaches are PREPARE/ENRICH, EFT, EMDR, Solutions-Focused Brief Therapy, and CBT.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My chosen theoretical approaches are PREPARE/ENRICH, EFT, EMDR, Solutions-Focused Brief Therapy, and CBT.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(770) 637-0826 View (770) 637-0826
Photo of Jena A. Irvin, MSW, LCSW, Clinical Social Work/Therapist
Jena A. Irvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Smyrna, GA 30080
I've spent the past 7 years focusing on training in Emotionally Focused Therapy ( EFT) in work with both individuals & couples.
I believe that you are the expert of your life! My job is to be curious and to help you gain more understanding of yourself. A good therapist doesn't claim to have all the answers for why you are the way you are although I may have some ideas that I will share. When it comes to getting answers & more understanding, we will form hypotheses together and you will come to your own conclusions. I facilitate and guide that process! I'm here to share my knowledge to help you make decisions that are authentic, rational, and well-explored.
I've spent the past 7 years focusing on training in Emotionally Focused Therapy ( EFT) in work with both individuals & couples.
I believe that you are the expert of your life! My job is to be curious and to help you gain more understanding of yourself. A good therapist doesn't claim to have all the answers for why you are the way you are although I may have some ideas that I will share. When it comes to getting answers & more understanding, we will form hypotheses together and you will come to your own conclusions. I facilitate and guide that process! I'm here to share my knowledge to help you make decisions that are authentic, rational, and well-explored.
(678) 971-0585 View (678) 971-0585
Photo of Cathy Mairin (Formerly Marakovits), LCSW, Clinical Social Work/Therapist
Cathy Mairin (Formerly Marakovits)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30339
My approach to couples therapy is integrated, having trained in Imago therapy, the Gottman method, Emotionally Focused Couples therapy, Ellyn Bader's Developmental Model, amongst others.
I’ve had the privilege of assisting numerous couples find their way back to connected fulfilling relationships. Whether you are seeking to heal from the trauma of infidelity, eliminate painful patterns of communication, gain greater understanding of one another, be a better team, or light the spark between you again, I’d welcome the opportunity to provide a path to healing and reconnection. I will hold the hope for you as you learn new tools and understanding until you can hold the torch yourselves. I also work with individuals seeking to improve their mental health, relationships, overall sense of wellbeing, and meaning in life.
My approach to couples therapy is integrated, having trained in Imago therapy, the Gottman method, Emotionally Focused Couples therapy, Ellyn Bader's Developmental Model, amongst others.
I’ve had the privilege of assisting numerous couples find their way back to connected fulfilling relationships. Whether you are seeking to heal from the trauma of infidelity, eliminate painful patterns of communication, gain greater understanding of one another, be a better team, or light the spark between you again, I’d welcome the opportunity to provide a path to healing and reconnection. I will hold the hope for you as you learn new tools and understanding until you can hold the torch yourselves. I also work with individuals seeking to improve their mental health, relationships, overall sense of wellbeing, and meaning in life.
(404) 352-0047 View (404) 352-0047
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.