Therapists in Austell, GA
Typically, I would work with clients from ages 13-99 whose anxiety and depression are interfering with their daily life.
Sheena Kelly is a licensed professional counselor with over 6 years of experience in the mental health field. Sheena has worked in substance abuse facilities, Community Agencies, and Adoption agencies to develop an overall perspective on individual experiences. Sheena has advanced training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Dialectical Behavioral Therapy (DBT) which gives her more tools to aid in the client's journey.
Typically, I would work with clients from ages 13-99 whose anxiety and depression are interfering with their daily life.
Sheena Kelly is a licensed professional counselor with over 6 years of experience in the mental health field. Sheena has worked in substance abuse facilities, Community Agencies, and Adoption agencies to develop an overall perspective on individual experiences. Sheena has advanced training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Dialectical Behavioral Therapy (DBT) which gives her more tools to aid in the client's journey.
Through Resiliency Speaks, LLC, I create a virtual empowering space in Georgia. I promote growth and establish resiliency in my clients. I empower people to speak their truth, heal, grow, and become resilient. I provide services to adolescents and adults. I utilize various therapeutic approaches to address mental health issues and life stressors. I create a relaxed, supportive, and nonjudgmental environment to promote healing. I am passionate about helping my clients achieve their goals and reach their full potential.
Through Resiliency Speaks, LLC, I create a virtual empowering space in Georgia. I promote growth and establish resiliency in my clients. I empower people to speak their truth, heal, grow, and become resilient. I provide services to adolescents and adults. I utilize various therapeutic approaches to address mental health issues and life stressors. I create a relaxed, supportive, and nonjudgmental environment to promote healing. I am passionate about helping my clients achieve their goals and reach their full potential.
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I am best suited for individuals or couples who recognize a pattern of self-defeating behaviors that destroy relationships and contribute to anxiety/depression. These individuals feel stuck in a seemingly never-ending cycle that may include: procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion in general--all of which gets worse without intervention. Wishing that distracting issues and concerns would just go away is unproductive. My job is to make psychology applicable to everyday problem-solving and decision-making and therefore give you a reason to hope for a new reality.
I am best suited for individuals or couples who recognize a pattern of self-defeating behaviors that destroy relationships and contribute to anxiety/depression. These individuals feel stuck in a seemingly never-ending cycle that may include: procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion in general--all of which gets worse without intervention. Wishing that distracting issues and concerns would just go away is unproductive. My job is to make psychology applicable to everyday problem-solving and decision-making and therefore give you a reason to hope for a new reality.
As a bilingual Licensed Psychologist, fluent in Chinese (including Mandarin and Cantonese) and English, I provide individual therapy for adolescents and adults, as well as couples’ therapy, through an integrative and culturally sensitive approach. I help clients who face a broad range of challenges such as anxiety, depression, stress, grief, communication difficulties, relationship concerns, interpersonal conflicts, life transitions, cultural adjustment, work-related issues, identity, self-confidence and self-esteem struggles.
As a bilingual Licensed Psychologist, fluent in Chinese (including Mandarin and Cantonese) and English, I provide individual therapy for adolescents and adults, as well as couples’ therapy, through an integrative and culturally sensitive approach. I help clients who face a broad range of challenges such as anxiety, depression, stress, grief, communication difficulties, relationship concerns, interpersonal conflicts, life transitions, cultural adjustment, work-related issues, identity, self-confidence and self-esteem struggles.
Katie Noll
Clinical Social Work/Therapist, LCSW, CCISM
Verified Verified
1 Endorsed
Smyrna, GA 30080
I like to utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Reality Therapy modalities to work with adults with Depression, Anxiety, PTSD, and other mood disorders.
My therapeutic style is empathetic, energetic, relatable, approachable, and passionate. I know therapy can be scary, so I try to create a safe and positive environment. Clients will feel that I’m truly in their corner while not shying away from pointing out blind spots to aid in their growth. My ideal patient is someone who truly wants to break cycles, heal, and do the work to feel better holistically.
I like to utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and Reality Therapy modalities to work with adults with Depression, Anxiety, PTSD, and other mood disorders.
My therapeutic style is empathetic, energetic, relatable, approachable, and passionate. I know therapy can be scary, so I try to create a safe and positive environment. Clients will feel that I’m truly in their corner while not shying away from pointing out blind spots to aid in their growth. My ideal patient is someone who truly wants to break cycles, heal, and do the work to feel better holistically.
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Powder Springs, GA 30127
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Jennifer Minnicks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Marietta, GA 30064
Applying my extensive experience from various settings & populations including Cobb County Schools & CHOA my practice includes working with all life transitions, anxiety, depression, mood disorders, HIV/AIDS, codependency, substance abuse, school pressure, chronic illness, behavioral issues, victims of sexual abuse, grief & loss, divorce & blended families.
Are you overwhelmed, anxious, sad or feel like you're not sure how to navigate a new territory of your life? Do you need help in setting healthy boundaries or coping with stress, anxiety? Or perhaps a past trauma is beginning to surface? I truly believe our darkest wounds lose power and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your own strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries.
Applying my extensive experience from various settings & populations including Cobb County Schools & CHOA my practice includes working with all life transitions, anxiety, depression, mood disorders, HIV/AIDS, codependency, substance abuse, school pressure, chronic illness, behavioral issues, victims of sexual abuse, grief & loss, divorce & blended families.
Are you overwhelmed, anxious, sad or feel like you're not sure how to navigate a new territory of your life? Do you need help in setting healthy boundaries or coping with stress, anxiety? Or perhaps a past trauma is beginning to surface? I truly believe our darkest wounds lose power and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your own strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries.
Victoria Ramsey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Marietta, GA 30064
Have you found yourself in a place you never thought you’d be? Relationally, emotionally, or even physically. Do you feel confused, disappointed, furious, anxious, depressed, exhausted, or even numb. Life has a way of dealing some painful blows. I want you to know one thing: there is always HOPE!
Have you found yourself in a place you never thought you’d be? Relationally, emotionally, or even physically. Do you feel confused, disappointed, furious, anxious, depressed, exhausted, or even numb. Life has a way of dealing some painful blows. I want you to know one thing: there is always HOPE!
Cameron Butler Wooten
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
5 Endorsed
Marietta, GA 30064
Whether you are struggling with a particular issue or just can't shake the feeling that there is more to life, there is help. I provide a variety of services, including: individual, marital, and family counseling. My areas of expertise include: women, teens, and young adults, marital problems, relationship troubles, pre-marital counseling, low self-esteem/identity, problems within the family, depression/anxiety, life transitions, and grief/loss. My goal is to provide you with the insights and tools necessary to move beyond old, limiting beliefs and behaviors to new, healthy ways of approaching life.
Whether you are struggling with a particular issue or just can't shake the feeling that there is more to life, there is help. I provide a variety of services, including: individual, marital, and family counseling. My areas of expertise include: women, teens, and young adults, marital problems, relationship troubles, pre-marital counseling, low self-esteem/identity, problems within the family, depression/anxiety, life transitions, and grief/loss. My goal is to provide you with the insights and tools necessary to move beyond old, limiting beliefs and behaviors to new, healthy ways of approaching life.
Ginair Goodwin McKerrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30339
I appreciate the opportunity to share about my private practice and expertise with you. I am an experienced licensed psychotherapist in private practice and I specialize in the fields of Eating Disorders, Body Image, Depression and Women's issues. I work with individuals over the age of 14, couples and families of any ethnicity or sexual orientation. I also have expertise and experience in working with a broad range of women's issues.
I appreciate the opportunity to share about my private practice and expertise with you. I am an experienced licensed psychotherapist in private practice and I specialize in the fields of Eating Disorders, Body Image, Depression and Women's issues. I work with individuals over the age of 14, couples and families of any ethnicity or sexual orientation. I also have expertise and experience in working with a broad range of women's issues.
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Smyrna, GA 30082
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
Anitra Stewart
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080 (Online Only)
Have you been searching for an affirming LGBT therapist? Are you considering therapy for the first time, but unsure if it's right for you? Have you been dealing with anxiety, depression, grief/loss, relationship issues, sexual orientation concerns, or other life stressors? Well you've come to the right place! Together we can work through life's challenges in a safe, non judgmental environment. I will work with you to help you develop the tools to navigate your stressors in a healthy way.
Have you been searching for an affirming LGBT therapist? Are you considering therapy for the first time, but unsure if it's right for you? Have you been dealing with anxiety, depression, grief/loss, relationship issues, sexual orientation concerns, or other life stressors? Well you've come to the right place! Together we can work through life's challenges in a safe, non judgmental environment. I will work with you to help you develop the tools to navigate your stressors in a healthy way.
I Am Love Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Lithia Springs, GA 30122
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
Renew Wellness Group, LLC
Clinical Social Work/Therapist, LCSW, MATS, BCD
Verified Verified
Atlanta, GA 30331
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
Lamecia Eaddy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30318 (Online Only)
My treatment focus is, but not limited to: Depression, Infertility, Trauma.
Hi, you took the first step! Therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. Let me give you a space where you can be speak your truth with ease and honesty without judgement. An opportunity to eliminate unhealthy patterns, learn new life strategies, re-discover your strengths. Together we can help you create and fulfill the vision for new you!
My treatment focus is, but not limited to: Depression, Infertility, Trauma.
Hi, you took the first step! Therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. Let me give you a space where you can be speak your truth with ease and honesty without judgement. An opportunity to eliminate unhealthy patterns, learn new life strategies, re-discover your strengths. Together we can help you create and fulfill the vision for new you!
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
Mary Coleman Allen
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30318 (Online Only)
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
Dr. Kafilat (Kafi) O. Oseni
Licensed Professional Counselor, PhD, LPC, CPCS, C-PD
Verified Verified
1 Endorsed
Smyrna, GA 30082
The demands of life can become overwhelming and even hard to manage alone. Stress related to life transitions, struggling to maintain healthy relationships, or even experienced trauma can lead to increased anxiety, depression, or difficulty coping with life’s demand. My goal as your counselor is to co-create with you the life that you are wanting to achieve. While working together we will have an opportunity to explore the thoughts, feelings, experiences, fears, uncertainties, and anything else you need in your life to help cultivate a resolution, clarity, peace, and happiness.
The demands of life can become overwhelming and even hard to manage alone. Stress related to life transitions, struggling to maintain healthy relationships, or even experienced trauma can lead to increased anxiety, depression, or difficulty coping with life’s demand. My goal as your counselor is to co-create with you the life that you are wanting to achieve. While working together we will have an opportunity to explore the thoughts, feelings, experiences, fears, uncertainties, and anything else you need in your life to help cultivate a resolution, clarity, peace, and happiness.
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Smyrna, GA 30080
Our focus areas include: Anxiety/Depression, Mood Changes, Trauma, Marriage Counseling, Premarital Counseling, Family-of-origin Trauma, Cultural Identity, Children of Immigrants, Difficulties with Life-Stage Transitions, Grief/Loss, Sexuality and Identity, Men's/Women's Issues, Spiritual Growth, Healthy Relationships, Codependency, Self-worth.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s powerful that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational cycles” and work on their mental health so that they can heal and pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others. Let's heal together and break those cycles.
Our focus areas include: Anxiety/Depression, Mood Changes, Trauma, Marriage Counseling, Premarital Counseling, Family-of-origin Trauma, Cultural Identity, Children of Immigrants, Difficulties with Life-Stage Transitions, Grief/Loss, Sexuality and Identity, Men's/Women's Issues, Spiritual Growth, Healthy Relationships, Codependency, Self-worth.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s powerful that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational cycles” and work on their mental health so that they can heal and pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others. Let's heal together and break those cycles.
Cumberland Counseling Centers - Lawrenceville
Clinical Social Work/Therapist, LCSW, LPC, AMFT, CCATP
Verified Verified
Smyrna, GA 30080
Join our community! We focus on: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult Life Transitions, Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships and Codependency.
Our mental health is the foundation for how we view everything: ourselves, the world around us, even God. Cumberland Counseling Services is a professional counseling center providing quality mental health care and education, to bring about transforming change to the communities that we serve. Our focus areas include couples, adults, and adolescents aged 10+. And as licensed professionals, we are committed to the highest standards of therapeutic practice and adhere to state ethical codes. Our counselors will draw upon their clinical training and formal education to address each unique need.
Join our community! We focus on: Anxiety Disorders, Depression, Trauma, Sexual Abuse, Marriage Counseling, Grief/Loss, Infertility, Self-Esteem, Difficulties with Adult Life Transitions, Young Adult Life Transitions, Sexuality, Pre-engagement & Premarital Counseling, Spiritual Growth and Renewal, Healthy Relationships and Codependency.
Our mental health is the foundation for how we view everything: ourselves, the world around us, even God. Cumberland Counseling Services is a professional counseling center providing quality mental health care and education, to bring about transforming change to the communities that we serve. Our focus areas include couples, adults, and adolescents aged 10+. And as licensed professionals, we are committed to the highest standards of therapeutic practice and adhere to state ethical codes. Our counselors will draw upon their clinical training and formal education to address each unique need.
See more therapy options for Austell
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.