Strength-Based Therapists in Atlanta, GA

Photo of Asia Davis, MS, Pre-Licensed Professional
Asia Davis
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30326  (Online Only)
Proficient in therapeutic modalities such as Inner Child Healing, CBT, DBT, ACT, strength-based therapy, and trauma-based therapy.
Are you ready to step out of survival mode and transform pain from your past into purpose? Are you feeling trapped in the intricate threads of a narrative that has molded your identity? If you're asking yourself these questions then you are in the initial stages of a journey toward healing, and I'm here to meet you right where you are. My goal is to accompany you on this path, providing guidance as you strive to evolve into the most authentic and empowered version of yourself.
Proficient in therapeutic modalities such as Inner Child Healing, CBT, DBT, ACT, strength-based therapy, and trauma-based therapy.
Are you ready to step out of survival mode and transform pain from your past into purpose? Are you feeling trapped in the intricate threads of a narrative that has molded your identity? If you're asking yourself these questions then you are in the initial stages of a journey toward healing, and I'm here to meet you right where you are. My goal is to accompany you on this path, providing guidance as you strive to evolve into the most authentic and empowered version of yourself.
(470) 619-5795 View (470) 619-5795
Photo of Jazmine Barnes, LCSW, Clinical Social Work/Therapist
Jazmine Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30340  (Online Only)
My approach to treatment utilizes Person-Centered Therapy, Strength-Based, CBT & Mindful-CBT.
Are you feeling overwhelmed, in a “funk”, lonely, or out-of-sorts? Feeling like you have to put on a face to show that you have it all together? Do you feel sadness or anxiety from past experiences or current events? Maybe it's hard to even pinpoint. It can be hard to ask for help, but coming here is a great first step toward living a fuller, happier life. I know from personal experience about the struggle of getting out of your own way and opening yourself up to change. Because of those experiences, I am passionate about helping you tap into the strength that you already possess and discover the values that align with who you are.
My approach to treatment utilizes Person-Centered Therapy, Strength-Based, CBT & Mindful-CBT.
Are you feeling overwhelmed, in a “funk”, lonely, or out-of-sorts? Feeling like you have to put on a face to show that you have it all together? Do you feel sadness or anxiety from past experiences or current events? Maybe it's hard to even pinpoint. It can be hard to ask for help, but coming here is a great first step toward living a fuller, happier life. I know from personal experience about the struggle of getting out of your own way and opening yourself up to change. Because of those experiences, I am passionate about helping you tap into the strength that you already possess and discover the values that align with who you are.
(678) 846-2236 View (678) 846-2236
Photo of Afiya Burson, PhD, LPC, NCC, Licensed Professional Counselor
Afiya Burson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30316  (Online Only)
Hello! My name is Afiya Burson and I am a Licensed Professional Counselor. I have a Masters in Clinical Psychology with a Counseling Specialization and a Doctorate in Counselor Education and Supervision. I have worked with diverse clients in Atlanta, DC, and Chicago. I primarily work with adults dealing with depression and anxiety. However, I have experience with a wide range of diagnoses and problems. If you are experiencing challenges due or just need someone to talk to I am here to help.
Hello! My name is Afiya Burson and I am a Licensed Professional Counselor. I have a Masters in Clinical Psychology with a Counseling Specialization and a Doctorate in Counselor Education and Supervision. I have worked with diverse clients in Atlanta, DC, and Chicago. I primarily work with adults dealing with depression and anxiety. However, I have experience with a wide range of diagnoses and problems. If you are experiencing challenges due or just need someone to talk to I am here to help.
(470) 354-1848 View (470) 354-1848
Photo of Leah Rydel, MA, NCC, LPC, Licensed Professional Counselor
Leah Rydel
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30309
I am a National Certified Counselor (NCC) and specialize in working with individuals throughout the entire lifespan. My modalities include CBT, Emotionally Focused Therapy, Play Therapy, Strength Based Counseling and Mindfulness Approach to work with individuals struggling with anxiety, depression, low self-esteem and trauma. I am passionate about connecting with clients on an emotional and empathic level to building strong, lasting relationships with them. I hold a Master’s of Art in Clinical Mental Health Counseling from Bradley University. She received a Bachelor’s of Science in Psychology from University of Georgia.
I am a National Certified Counselor (NCC) and specialize in working with individuals throughout the entire lifespan. My modalities include CBT, Emotionally Focused Therapy, Play Therapy, Strength Based Counseling and Mindfulness Approach to work with individuals struggling with anxiety, depression, low self-esteem and trauma. I am passionate about connecting with clients on an emotional and empathic level to building strong, lasting relationships with them. I hold a Master’s of Art in Clinical Mental Health Counseling from Bradley University. She received a Bachelor’s of Science in Psychology from University of Georgia.
(678) 928-6567 View (678) 928-6567
Photo of Kevin Crabtree, LPC, Licensed Professional Counselor
Kevin Crabtree
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
Primarily I am solution focused and strength-based.
Hello, My name is Kevin Crabtree. I'm a licensed Professional counselor in the state of GA. I wanted to be therapist from the time I saw Deanna Troi on Star Trek the Next Generation. I've been blessed with a clarity of vision and have deeply enjoyed my life's work, so often counseling doesn't feel like work to me, as much as me serving my highest purpose to help others. I began working with clients in 2006. Since then I have worked with a wide variety of clients from at-risk children and families, federal and state prisoners, and most recently military service members and families.
Primarily I am solution focused and strength-based.
Hello, My name is Kevin Crabtree. I'm a licensed Professional counselor in the state of GA. I wanted to be therapist from the time I saw Deanna Troi on Star Trek the Next Generation. I've been blessed with a clarity of vision and have deeply enjoyed my life's work, so often counseling doesn't feel like work to me, as much as me serving my highest purpose to help others. I began working with clients in 2006. Since then I have worked with a wide variety of clients from at-risk children and families, federal and state prisoners, and most recently military service members and families.
(470) 466-6316 View (470) 466-6316
Photo of Stephen Rock Nelson, MBA, MSW, LCSW, Clinical Social Work/Therapist
Stephen Rock Nelson
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
5 Endorsed
Atlanta, GA 30329
I work with a wide range of adolescents and adults, in particular those in the LGBTQIA community who are seeking to understand and accept themselves. This process involves self-discovery, understanding and self-acceptance. We can work together through issues such as shame, guilt, low self - esteem, school bullying, verbal/physical abuse, discrimination and the lack of family and societal support. We can also navigate possible conflicts of spirituality and personal values with sexual orientation/gender identity.
I work with a wide range of adolescents and adults, in particular those in the LGBTQIA community who are seeking to understand and accept themselves. This process involves self-discovery, understanding and self-acceptance. We can work together through issues such as shame, guilt, low self - esteem, school bullying, verbal/physical abuse, discrimination and the lack of family and societal support. We can also navigate possible conflicts of spirituality and personal values with sexual orientation/gender identity.
(678) 647-9379 View (678) 647-9379
Photo of Aimee Hall (Formally Mason), LMSW, Clinical Social Work/Therapist
Aimee Hall (Formally Mason)
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30339  (Online Only)
As a therapist, I use an integrated approach with emphasis on (but not limited to) strength-based, person-centered, and cognitive-behavioral theories and techniques.
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
As a therapist, I use an integrated approach with emphasis on (but not limited to) strength-based, person-centered, and cognitive-behavioral theories and techniques.
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
(678) 582-2403 View (678) 582-2403
Photo of Geneen Brown, LCSW, Clinical Social Work/Therapist
Geneen Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30350  (Online Only)
She builds rapport with clients by providing a compassionate environment and safe space through a strength-based and client-centered approach.
Geneen N. Brown is a Licensed Clinical Social Worker in the state of Georgia who has over 20 years of experience in the field of Social Work managing clients in various settings including but not limited to Child Welfare, Early Childhood Development, Medical Social Work, End of Life Care, Clinical Therapeutic Care, and Behavioral Health Case Management. Geneen treats the adult population spanning from young adults to the aging population managing a variety of life challenges such as grief, loss, anxiety, stress, depression, life transitions, end of life care, family dynamics, and women issues.
She builds rapport with clients by providing a compassionate environment and safe space through a strength-based and client-centered approach.
Geneen N. Brown is a Licensed Clinical Social Worker in the state of Georgia who has over 20 years of experience in the field of Social Work managing clients in various settings including but not limited to Child Welfare, Early Childhood Development, Medical Social Work, End of Life Care, Clinical Therapeutic Care, and Behavioral Health Case Management. Geneen treats the adult population spanning from young adults to the aging population managing a variety of life challenges such as grief, loss, anxiety, stress, depression, life transitions, end of life care, family dynamics, and women issues.
(678) 824-8787 View (678) 824-8787
Photo of Cameron Greensmith, PhD, MA, LMSW, Clinical Social Work/Therapist
Cameron Greensmith
Clinical Social Work/Therapist, PhD, MA, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30309
Drawing from my lived experiences as a queer-identified and sober individual, I integrate client-centered, trauma-informed, and strength-based approaches to prioritize your goals in our sessions.
My goal is to create a genuine, respectful, and empowering relationship with you. At the core, I believe in solidarity and empathy, guiding you through your journey of self-discovery and growth. In our sessions, I'll be right there beside you, helping you solidify your goals, amplify your strengths, and deepen your self-awareness. Through mindfulness techniques and skill development, we'll nurture self-compassion and gratitude, ensuring your therapy experience is both enriching and fulfilling.
Drawing from my lived experiences as a queer-identified and sober individual, I integrate client-centered, trauma-informed, and strength-based approaches to prioritize your goals in our sessions.
My goal is to create a genuine, respectful, and empowering relationship with you. At the core, I believe in solidarity and empathy, guiding you through your journey of self-discovery and growth. In our sessions, I'll be right there beside you, helping you solidify your goals, amplify your strengths, and deepen your self-awareness. Through mindfulness techniques and skill development, we'll nurture self-compassion and gratitude, ensuring your therapy experience is both enriching and fulfilling.
(470) 508-7695 View (470) 508-7695
Photo of Cassi Haberler, LPC, Licensed Professional Counselor
Cassi Haberler
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30305  (Online Only)
Cassi utilizes trauma-focused cognitive behavioral therapy, strength-based, mindfulness, and solution-focused approaches to therapy.
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
Cassi utilizes trauma-focused cognitive behavioral therapy, strength-based, mindfulness, and solution-focused approaches to therapy.
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
(470) 748-6493 View (470) 748-6493
Photo of undefined - Lotus Therapeutic Services, LPC, MAC, Licensed Professional Counselor
Lotus Therapeutic Services
Licensed Professional Counselor, LPC, MAC
Verified Verified
Atlanta, GA 30309
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “soften the orange a bit on the right-hand corner. I don’t try and control a sunset.” I watch with awe as it unfolds (Rogers, 1980). In my therapeutic work over the past 15 years I have been uniquely fortunate to watch as potential and destiny unfolds for clients. In my clinical roles I fully espouse a person-centered strength-based focus and approach with clients, to the end of collaborative problem solving with your concerns and goals at the heart of our work together.
People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “soften the orange a bit on the right-hand corner. I don’t try and control a sunset.” I watch with awe as it unfolds (Rogers, 1980). In my therapeutic work over the past 15 years I have been uniquely fortunate to watch as potential and destiny unfolds for clients. In my clinical roles I fully espouse a person-centered strength-based focus and approach with clients, to the end of collaborative problem solving with your concerns and goals at the heart of our work together.
(404) 476-7906 View (404) 476-7906
Photo of Tiffany Haya Devonish, Pre-Licensed Professional
Tiffany Haya Devonish
Pre-Licensed Professional
Verified Verified
3 Endorsed
Atlanta, GA 30329
Using a strength-based approach let's build!.
I work with clients in the following areas: Anxiety, Depression, Life Transitions (new moms, marriage, divorce, etc.) Self-Esteem, Couples Counseling, Maternal Mental Health, Pre-Marital Counseling, Co-parenting, Grief, ENM Relationship dynamics, Imposter Syndrome, Feeling Stuck
Using a strength-based approach let's build!.
I work with clients in the following areas: Anxiety, Depression, Life Transitions (new moms, marriage, divorce, etc.) Self-Esteem, Couples Counseling, Maternal Mental Health, Pre-Marital Counseling, Co-parenting, Grief, ENM Relationship dynamics, Imposter Syndrome, Feeling Stuck
(470) 619-5543 View (470) 619-5543
Photo of undefined - Ask Chelsa Counseling and Consulting LLC, LMSW, LCSW, Clinical Social Work/Therapist
Ask Chelsa Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30331
I avoid one-size-fits-all approaches, blending solution-focused, cognitive-behavioral, strength-based techniques, and more.
Accepting New Clients! Do you ever feel like you know what’s right but you can’t figure out how to make it happen? Do you grasp the concept of boundaries but struggle with implementing them? Are you tired of shutting down or blowing up and desire to learn how to communicate your feelings constructively? Do you need help learning how to say things you really need to say? Feeling the weight of stress, relationship dramas, or just navigating the chaos? What about needing help with navigating the curve balls life's throwing your way? Look no further. I’m the therapist for you! When old tools no longer work, it’s time for new tools!
I avoid one-size-fits-all approaches, blending solution-focused, cognitive-behavioral, strength-based techniques, and more.
Accepting New Clients! Do you ever feel like you know what’s right but you can’t figure out how to make it happen? Do you grasp the concept of boundaries but struggle with implementing them? Are you tired of shutting down or blowing up and desire to learn how to communicate your feelings constructively? Do you need help learning how to say things you really need to say? Feeling the weight of stress, relationship dramas, or just navigating the chaos? What about needing help with navigating the curve balls life's throwing your way? Look no further. I’m the therapist for you! When old tools no longer work, it’s time for new tools!
(678) 820-6259 View (678) 820-6259
Photo of Kae'chauna Sinclair, MS/ST
Kae'chauna Sinclair
MS/ST
Verified Verified
1 Endorsed
Atlanta, GA 30308
Originating from Syracuse, New York, Kae’chauna is a versed therapist who has expertise in assisting young children and adults. Kae'Chauna specializes in play therapy for children, CBT, DBT, humanistic therapy, strength-based therapy, and trauma-based therapy.
Originating from Syracuse, New York, Kae’chauna is a versed therapist who has expertise in assisting young children and adults. Kae'Chauna specializes in play therapy for children, CBT, DBT, humanistic therapy, strength-based therapy, and trauma-based therapy.
(470) 613-4716 View (470) 613-4716
Photo of Valencia Beard, MA, LPC, Licensed Professional Counselor
Valencia Beard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
My therapeutic approaches are Strength-Based, Cognitive Behavioral Therapy, Solutions-Focused, Acceptance and Commitment, Person Centered and Dialectical Behavioral Therapy.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
My therapeutic approaches are Strength-Based, Cognitive Behavioral Therapy, Solutions-Focused, Acceptance and Commitment, Person Centered and Dialectical Behavioral Therapy.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
(404) 948-3996 View (404) 948-3996
Photo of Dr. Wynette Green, PhD, LMFT, Marriage & Family Therapist
Dr. Wynette Green
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Atlanta, GA 30303  (Online Only)
I utilize a collaborative, strength-based therapeutic approach such as solution focused brief therapy when working with my clients.
As an LMFT, I enjoy working with couples, women, families, and professionals in achieving desired personal and professional goals. As the owner of AC Aspire LLC, working with women issues and couples is my specialty. I look forward to speaking with you about working towards fulfilling your personal, relationship, and professional goals.
I utilize a collaborative, strength-based therapeutic approach such as solution focused brief therapy when working with my clients.
As an LMFT, I enjoy working with couples, women, families, and professionals in achieving desired personal and professional goals. As the owner of AC Aspire LLC, working with women issues and couples is my specialty. I look forward to speaking with you about working towards fulfilling your personal, relationship, and professional goals.
(470) 288-2762 View (470) 288-2762
Photo of Michelle Robertson, MA, APC, NCC, Counselor
Michelle Robertson
Counselor, MA, APC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30305
Are you an individual or couple who struggles with addiction, codependency, or other coping behaviors that have not only stopped helping you but have started to hinder you and your relationships? If you were able to just stop doing those things, then you would have already done that. But so much about our behaviors and interactions is gripped by how we interpreted earlier experiences. Wouldn't you like help getting to the root of why you keep repeating the same unhealthy patterns? While those roots are often deep, it's never too late to start growing in a healthier direction.
Are you an individual or couple who struggles with addiction, codependency, or other coping behaviors that have not only stopped helping you but have started to hinder you and your relationships? If you were able to just stop doing those things, then you would have already done that. But so much about our behaviors and interactions is gripped by how we interpreted earlier experiences. Wouldn't you like help getting to the root of why you keep repeating the same unhealthy patterns? While those roots are often deep, it's never too late to start growing in a healthier direction.
(404) 609-0365 View (404) 609-0365
Photo of Dr. Martha B Womack, PhD, Psychologist
Dr. Martha B Womack
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30324  (Online Only)
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
You may be seeking therapy to help remove or change issues which are causing you discomfort. In addition to therapy helping you cope and reduce your distress, the process of self-discovery within the therapeutic relationship can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself. I am a clinical psychologist with 30 years’ experience working with adults and young adults in individual and couples therapy. I am also a certified EMDR therapist.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
You may be seeking therapy to help remove or change issues which are causing you discomfort. In addition to therapy helping you cope and reduce your distress, the process of self-discovery within the therapeutic relationship can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself. I am a clinical psychologist with 30 years’ experience working with adults and young adults in individual and couples therapy. I am also a certified EMDR therapist.
(470) 837-2666 View (470) 837-2666
Photo of Dianna Briggs Morse, LCSW, RPT, Clinical Social Work/Therapist
Dianna Briggs Morse
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30309
I also utilize Expressive Arts, Family Systems, Strength-Based, and CBT.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
I also utilize Expressive Arts, Family Systems, Strength-Based, and CBT.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
(404) 946-4816 View (404) 946-4816
Photo of Metta Sweet, LCSW, MAT, Clinical Social Work/Therapist
Metta Sweet
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Atlanta, GA 30329
My approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches.
Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice.
My approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches.
Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice.
(404) 566-9249 View (404) 566-9249
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.