Positive Psychology Therapists in Atlanta, GA

Photo of Margo Rice Ph. D., PhD, LPC, NCC, ACS, Licensed Professional Counselor
Margo Rice Ph. D.
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Atlanta, GA 30309
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each individual's needs and goals.
Contacting a counselor may be intimidating, taking a bold step towards your own healing and growth. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally - and I have had the privilege of supporting clients in achieving their personal goals for over 13 years. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples.
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each individual's needs and goals.
Contacting a counselor may be intimidating, taking a bold step towards your own healing and growth. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally - and I have had the privilege of supporting clients in achieving their personal goals for over 13 years. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples.
(404) 994-3474 View (404) 994-3474
Photo of Turnmeika Smith, LPC, CCTS-I, CMAC, Licensed Professional Counselor
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Yold Dominique Oscar, MAST, Certi
Yold Dominique Oscar
MAST, Certi
Verified Verified
Atlanta, GA 30339
Each session is designed to be collaborative, conversational, and solution-action oriented combined with the discipline of positive psychology approach.
I am a certified life coach consultant whose passion and service is to help others improve their lives and reach their goals. I specialize in assisting youth in their self-discovery. I assist them in creating a blueprint on how to fit, understand, and be part of society. Youth experience traumatic emotions and can be deeply troubled and misguided. Parents become confuse and inpatient about their teens behaviors and decision making. My coaching techniques aim to help youths be positive, organize and responsible, grow confidence, become people-person, improve their lifestyle, and follow their dreams.
Each session is designed to be collaborative, conversational, and solution-action oriented combined with the discipline of positive psychology approach.
I am a certified life coach consultant whose passion and service is to help others improve their lives and reach their goals. I specialize in assisting youth in their self-discovery. I assist them in creating a blueprint on how to fit, understand, and be part of society. Youth experience traumatic emotions and can be deeply troubled and misguided. Parents become confuse and inpatient about their teens behaviors and decision making. My coaching techniques aim to help youths be positive, organize and responsible, grow confidence, become people-person, improve their lifestyle, and follow their dreams.
(770) 741-2483 View (770) 741-2483
Photo of Catherine Baxter - C Baxter Counseling, MS, LPC, CPCS, Licensed Professional Counselor
C Baxter Counseling
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
12 Endorsed
Atlanta, GA 30328
We help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. We understand, and our approach reflects just that. Creating a connection is core to our approach to counseling. We work from a multitude of theoretical frameworks including person-centered, positive psychology, cognitive behavioral, family systems, and solution focused.
We help people who look happy on the outside actually feel that way on the inside. It's exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. We understand, and our approach reflects just that. Creating a connection is core to our approach to counseling. We work from a multitude of theoretical frameworks including person-centered, positive psychology, cognitive behavioral, family systems, and solution focused.
(678) 967-0103 View (678) 967-0103
Photo of Giovanna Akins, MPH, MA, LPC, Licensed Professional Counselor
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
(404) 383-6682 View (404) 383-6682
Photo of Dr. Brandon Gillespie, DSW, MEd, LPC, Counselor
Dr. Brandon Gillespie
Counselor, DSW, MEd, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
In addition to CBT and humor, I also incorporate positive psychology into my work with clients.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
In addition to CBT and humor, I also incorporate positive psychology into my work with clients.
I’m Dr. Brandon, a therapist practicing in the State of Georgia and Washington, DC. My approach to therapy is grounded in evidence-based practices, designed to help you identify and change negative thought patterns and behaviors that may be impacting your mental health. But therapy is very dynamic and doesn't have to be all serious! As someone who loves to laugh and believes in the healing power of humor, I also incorporate a healthy dose of levity into my sessions. In fact, research has shown that laughter can boost mood, reduce stress, and even strengthen our immune systems.
(404) 671-3299 View (404) 671-3299
Photo of Julia Walker-Sandoval, LPC, Licensed Professional Counselor
Julia Walker-Sandoval
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30327
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
(571) 570-3447 View (571) 570-3447
Photo of Dr. Beverly L. Boyd, PhD, LPC, Licensed Professional Counselor
Dr. Beverly L. Boyd
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30322  (Online Only)
My approach is eclectic in nature often utilizing, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
My approach is eclectic in nature often utilizing, cognitive-behavioral, positive psychology, mindfulness, and solution-focused therapies.
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Venus S Thomas, MS, Pre-Licensed Professional
Venus S Thomas
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30303
Not accepting new clients
I aim to use evidence-based modalities such as Positive Psychology and Mindfulness Based Cognitive Behavioral Therapy.
"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." (Unknown) I have had the privilege of working with individuals across the spectrum in terms of age, gender, ethnicity and presenting challenges. I am particularly passionate about working with teens and adults. Offering a holistic approach by helping you live a more impactful and purpose-driven life. Working with you along the journey is two-fold. I am here to empower my clients to promote and uplift their own well being, and while doing so, to perpetuate healing both individually and across generations.
I aim to use evidence-based modalities such as Positive Psychology and Mindfulness Based Cognitive Behavioral Therapy.
"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." (Unknown) I have had the privilege of working with individuals across the spectrum in terms of age, gender, ethnicity and presenting challenges. I am particularly passionate about working with teens and adults. Offering a holistic approach by helping you live a more impactful and purpose-driven life. Working with you along the journey is two-fold. I am here to empower my clients to promote and uplift their own well being, and while doing so, to perpetuate healing both individually and across generations.
(678) 919-3913 View (678) 919-3913
Photo of Steven Sean Owens, MA, LPC, NCC, Licensed Professional Counselor
Steven Sean Owens
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30342  (Online Only)
I am trained in ​Cognitive therapy, Trauma-Informed therapy​, and ​Positive Psychology.
I am honored ​to have the privilege of helping you on your journey​. It is my passion to support you through the many challenging phases of life​.​ ​During my time in practice, I​'​ve had the opportunity to work with a diverse client population ranging from​ ages​ ​5​-​65, addressing a wide range of presenting problems in the clinical setting​​ including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, ​Substance Abuse, ​and Trauma.​ With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
I am trained in ​Cognitive therapy, Trauma-Informed therapy​, and ​Positive Psychology.
I am honored ​to have the privilege of helping you on your journey​. It is my passion to support you through the many challenging phases of life​.​ ​During my time in practice, I​'​ve had the opportunity to work with a diverse client population ranging from​ ages​ ​5​-​65, addressing a wide range of presenting problems in the clinical setting​​ including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, ​Substance Abuse, ​and Trauma.​ With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
(678) 679-8250 View (678) 679-8250
Photo of Rebecca A Housel, MA, PhD
Rebecca A Housel
MA, PhD
Verified Verified
Atlanta, GA 30305  (Online Only)
Using integrative healing and wellness practices like guided meditation, hypnosis, sound therapy, positive psychology, and personalized affirmations, I help clients build confidence and self-esteem in order to move their lives forward.
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
Using integrative healing and wellness practices like guided meditation, hypnosis, sound therapy, positive psychology, and personalized affirmations, I help clients build confidence and self-esteem in order to move their lives forward.
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Amber Hammontree, LPC, NCC, CPCS, CCM, Licensed Professional Counselor
Amber Hammontree
Licensed Professional Counselor, LPC, NCC, CPCS, CCM
Verified Verified
2 Endorsed
Atlanta, GA 30304  (Online Only)
I am dedicated to empowering individuals through evidence-based modalities such as cognitive behavioral therapy, rational emotive behavior therapy, solution-focused brief therapy, and positive psychology.
Welcome! I'm so glad that you're considering taking this brave step towards your well-being. Choosing a therapist is a deeply personal decision, and it's crucial to find someone who truly understands and can support you during your journey. As a dedicated therapist, I'm here to offer you a supportive and empowering path towards healing and growth. My approach is all about compassion, authenticity, and working together. I believe in creating a safe and nonjudgmental space where you can freely explore your thoughts, emotions, and experiences.
I am dedicated to empowering individuals through evidence-based modalities such as cognitive behavioral therapy, rational emotive behavior therapy, solution-focused brief therapy, and positive psychology.
Welcome! I'm so glad that you're considering taking this brave step towards your well-being. Choosing a therapist is a deeply personal decision, and it's crucial to find someone who truly understands and can support you during your journey. As a dedicated therapist, I'm here to offer you a supportive and empowering path towards healing and growth. My approach is all about compassion, authenticity, and working together. I believe in creating a safe and nonjudgmental space where you can freely explore your thoughts, emotions, and experiences.
(404) 436-1037 View (404) 436-1037
Photo of Chris Shriver, MS, MHC
Chris Shriver
MS, MHC
Verified Verified
Atlanta, GA 30327  (Online Only)
Using CBT and strategies with mindfulness techniques and positive psychology principles to provide a comprehensive and personalized treatment plan.
My ideal client is someone who is struggling with a range of mental health issues such as anxiety, depression, stress, or substance use disorders. They may also be dealing with specific life challenges such as difficulty managing work-life balance, family dynamics, or behavioral changes. This client could be an adult seeking support for career and personal growth, or an adolescent dealing with the pressures of school, social relationships, and developing identity. They might also be a caregiver looking for effective parenting strategies to support their child's mental health.
Using CBT and strategies with mindfulness techniques and positive psychology principles to provide a comprehensive and personalized treatment plan.
My ideal client is someone who is struggling with a range of mental health issues such as anxiety, depression, stress, or substance use disorders. They may also be dealing with specific life challenges such as difficulty managing work-life balance, family dynamics, or behavioral changes. This client could be an adult seeking support for career and personal growth, or an adolescent dealing with the pressures of school, social relationships, and developing identity. They might also be a caregiver looking for effective parenting strategies to support their child's mental health.
(478) 215-0621 View (478) 215-0621
Photo of Maritza Garza, MA, LMFT, Marriage & Family Therapist
Maritza Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Atlanta, GA 30327
I also implement Positive Psychology techniques in my counseling approach.
If you've been experiencing grief, anxiety, loneliness, anger, and stress, you are not alone. You are seeking immediate, effective results toward a positive resolution surrounding a life issue. You are reading this because you seek clarity and healing with a sense of urgency and have not been able to make satisfactory progress in some aspect of your life.
I also implement Positive Psychology techniques in my counseling approach.
If you've been experiencing grief, anxiety, loneliness, anger, and stress, you are not alone. You are seeking immediate, effective results toward a positive resolution surrounding a life issue. You are reading this because you seek clarity and healing with a sense of urgency and have not been able to make satisfactory progress in some aspect of your life.
(678) 293-4971 View (678) 293-4971
Photo of Tom Liu, LCSW, SEP, IFS, EMDR, EFT, Clinical Social Work/Therapist
Tom Liu
Clinical Social Work/Therapist, LCSW, SEP, IFS, EMDR, EFT
Verified Verified
3 Endorsed
Atlanta, GA 30345
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
I have 600 hours of post-graduate certifications in: EMDR, IFS, CBT, DBT, Mindfulness, Somatic Experiencing and Positive Psychology.
Are you feeling under-motivated, stuck in a career you don't want, in an emotionally draining relationship, and not feeling any zest for life? Are you a high performer who doesn’t know how to quiet your anxiety? Does the life you dream of seem very far from where you are today? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 18 to 60 and have faced significant challenges, you need a therapist/coach who is passionate about his profession and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and reshape your future!
(310) 307-8104 View (310) 307-8104
Photo of Cassi Haberler, LPC, Licensed Professional Counselor
Cassi Haberler
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30305  (Online Only)
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She has over 16 years of experience working with survivors of domestic abuse, sexual assault/abuse, child abuse, and human trafficking. She also has experience with family systems issues and women's issues. Cassi also has experience with family systems issues and women's issues.
(470) 748-6493 View (470) 748-6493
Photo of Bhavana Goel, LPC, Licensed Professional Counselor
Bhavana Goel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.
On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.
(678) 635-9827 View (678) 635-9827
Photo of Dr. Paula Green-Fielder, PhD, LMFT, LCch, Marriage & Family Therapist
Dr. Paula Green-Fielder
Marriage & Family Therapist, PhD, LMFT, LCch
Verified Verified
Atlanta, GA 30303
We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.
We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.
(404) 341-4452 View (404) 341-4452
Photo of Inga E Chamberlain, PhD, CHT, MA, NLP
Inga E Chamberlain
PhD, CHT, MA, NLP
Verified Verified
Atlanta, GA 30328
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change
(470) 280-3221 View (470) 280-3221
Photo of Teresa Carter, LPC, Licensed Professional Counselor
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
(470) 693-7908 View (470) 693-7908
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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.