Expressive Arts Therapists in Atlanta, GA

Photo of Jen Packard, LCSW, Clinical Social Work/Therapist
Jen Packard
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306  (Online Only)
I am a Licensed Clinical Social Worker specializing in working with youth, adults, families, and systems that have been impacted by trauma. I practice from the paradigms of interpersonal neurobiology, attachment, and mindfulness-based psychotherapy. I believe in the healing power of laughter, playfulness, movement, and the expressive arts. Although I specialize in trauma-focused treatment, I work with individuals with a variety of mental health and wellness goals.
I am a Licensed Clinical Social Worker specializing in working with youth, adults, families, and systems that have been impacted by trauma. I practice from the paradigms of interpersonal neurobiology, attachment, and mindfulness-based psychotherapy. I believe in the healing power of laughter, playfulness, movement, and the expressive arts. Although I specialize in trauma-focused treatment, I work with individuals with a variety of mental health and wellness goals.
(470) 536-9472 View (470) 536-9472
Photo of Dana Kuehn, MA, LPC, LMHC, Licensed Professional Counselor
Dana Kuehn
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Atlanta, GA 30309
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
(404) 737-2433 View (404) 737-2433
Photo of Dianna Briggs Morse, LCSW, RPT, Clinical Social Work/Therapist
Dianna Briggs Morse
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30309
I also utilize Expressive Arts, Family Systems, Strength-Based, and CBT.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
I also utilize Expressive Arts, Family Systems, Strength-Based, and CBT.
I work primarily with children, teens, and young adults experiencing stress and anxiety, executive functioning deficits, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every client is equipped with a unique set of strengths and skills that can help them overcome adversity. By helping clients rework negative perceptions of events in their lives or of themselves, clients can move to a more regulated state.
(404) 946-4816 View (404) 946-4816
Photo of Maya Lemberg, MA, NCC, LPC, SEP, Licensed Professional Counselor
Maya Lemberg
Licensed Professional Counselor, MA, NCC, LPC, SEP
Verified Verified
2 Endorsed
Atlanta, GA 30341
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
(770) 629-0645 View (770) 629-0645
Photo of Liza Johnston, LPC, NCC, MS, Licensed Professional Counselor
Liza Johnston
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Atlanta, GA 30324
Using a style that encompasses CBT, attachment theory, the expressive arts, DBT, and more, I engage with individual clients in ways which foster their growth both personally and in relationships.
I am honored to help individuals struggling with fears and challenges that hinder their growth and exploration of life. My commitment to reach those who are experiencing great sadness and a lack of motivation in their lives helps me to understand my clients' alienation and pain. I take it as my duty to foster a relationship with those in need and reach them on their level. With couples, I use emotionally focused therapy (EFT) to help clients change their negative patterns and move to a new music where they yearn to support each other.
Using a style that encompasses CBT, attachment theory, the expressive arts, DBT, and more, I engage with individual clients in ways which foster their growth both personally and in relationships.
I am honored to help individuals struggling with fears and challenges that hinder their growth and exploration of life. My commitment to reach those who are experiencing great sadness and a lack of motivation in their lives helps me to understand my clients' alienation and pain. I take it as my duty to foster a relationship with those in need and reach them on their level. With couples, I use emotionally focused therapy (EFT) to help clients change their negative patterns and move to a new music where they yearn to support each other.
(404) 738-8891 View (404) 738-8891
Photo of Kaylee Goss, LPC, NCC, Licensed Professional Counselor
Kaylee Goss
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30328
For younger clients, I often utilize the expressive arts to build tools for emotional regulation and cognitive flexibility.
You might be familiar with the weight of anxiety, the challenges of ADHD, or the relentless grip of negative thinking patterns and perfectionism. Navigating these issues can be especially challenging for children and their parents. We (my therapy dog and I) specialize in providing support for individuals of all ages grappling with anxiety and/or ADHD, as well as offering support for parents navigating these challenges within their homes to bring my clients more joy, peace, and confidence.
For younger clients, I often utilize the expressive arts to build tools for emotional regulation and cognitive flexibility.
You might be familiar with the weight of anxiety, the challenges of ADHD, or the relentless grip of negative thinking patterns and perfectionism. Navigating these issues can be especially challenging for children and their parents. We (my therapy dog and I) specialize in providing support for individuals of all ages grappling with anxiety and/or ADHD, as well as offering support for parents navigating these challenges within their homes to bring my clients more joy, peace, and confidence.
(470) 782-9087 View (470) 782-9087
Photo of Emily Haber, LMSW, Clinical Social Work/Therapist
Emily Haber
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30324
I enjoy incorporating expressive arts and experiential modalities into the therapeutic process based on clients' preferences and needs.
I'm so happy you're here and looking to find a therapist who is the best fit for you and your needs. As a therapist, I create a therapeutic environment that is warm, supportive, and affirming. I partner with clients to empower them to identify and achieve their individualized goals and work alongside my clients to ensure they feel welcomed, heard, and encouraged throughout the therapeutic process. I employ a strengths-based approach to help clients identify and utilize their inherent strengths while also challenging clients to grow and learn new skills to create lasting and sustainable change.
I enjoy incorporating expressive arts and experiential modalities into the therapeutic process based on clients' preferences and needs.
I'm so happy you're here and looking to find a therapist who is the best fit for you and your needs. As a therapist, I create a therapeutic environment that is warm, supportive, and affirming. I partner with clients to empower them to identify and achieve their individualized goals and work alongside my clients to ensure they feel welcomed, heard, and encouraged throughout the therapeutic process. I employ a strengths-based approach to help clients identify and utilize their inherent strengths while also challenging clients to grow and learn new skills to create lasting and sustainable change.
(470) 450-6628 View (470) 450-6628
Photo of Gabrielle C Talley, LPC, NCC, MS, Licensed Professional Counselor
Gabrielle C Talley
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Atlanta, GA 30326  (Online Only)
We'll look into your past and shape your present and future using expressive arts and deep emotional work.
Life can throw some tough stuff our way. Anxiety, depression, trauma, grief, stress, relationship, behavioral issues, and big life changes can all feel really overwhelming. It can be hard to face these things alone, but you don't have to do it alone. I offer a compassionate and creative approach to guiding you through your journey. My goal is to create a friendly and non-judgmental space where you can feel comfortable talking about your thoughts and feelings. Together, we'll work on communication and making positive changes in your life.
We'll look into your past and shape your present and future using expressive arts and deep emotional work.
Life can throw some tough stuff our way. Anxiety, depression, trauma, grief, stress, relationship, behavioral issues, and big life changes can all feel really overwhelming. It can be hard to face these things alone, but you don't have to do it alone. I offer a compassionate and creative approach to guiding you through your journey. My goal is to create a friendly and non-judgmental space where you can feel comfortable talking about your thoughts and feelings. Together, we'll work on communication and making positive changes in your life.
(678) 916-8515 View (678) 916-8515
Photo of Arielle Crain, MEd, NCC, LPC, Licensed Professional Counselor
Arielle Crain
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
4 Endorsed
Atlanta, GA 30324
While treatment is unique to each client, I integrate interpersonal process therapy, CBT, DBT, expressive arts, and spiritual sensitivity into my practice.
Welcome! I am so encouraged that you are here. I enjoy assisting adolescent and adult women who are struggling with issues related to self-esteem, anxiety, OCD, eating disorders, body image, trauma, sexual assault survivors, grief, and relationship issues. I provide client-centered therapy and believe that successful treatment begins with building a strong client-therapist relationship. From this secure base, I can support you in working through pain towards growth and change. I view psychotherapy as a collaborative process defined by trust, safety, warmth, empathy, and unconditional acceptance.
While treatment is unique to each client, I integrate interpersonal process therapy, CBT, DBT, expressive arts, and spiritual sensitivity into my practice.
Welcome! I am so encouraged that you are here. I enjoy assisting adolescent and adult women who are struggling with issues related to self-esteem, anxiety, OCD, eating disorders, body image, trauma, sexual assault survivors, grief, and relationship issues. I provide client-centered therapy and believe that successful treatment begins with building a strong client-therapist relationship. From this secure base, I can support you in working through pain towards growth and change. I view psychotherapy as a collaborative process defined by trust, safety, warmth, empathy, and unconditional acceptance.
(704) 810-2128 View (704) 810-2128
Photo of Giovanna Akins, MPH, MA, LPC, Licensed Professional Counselor
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
(404) 383-6682 View (404) 383-6682
Photo of Tessa Lukens, LAPC, NCC, Counselor
Tessa Lukens
Counselor, LAPC, NCC
Verified Verified
Atlanta, GA 30312
I offer an approach using play therapy and expressive arts therapy to facilitate communication.
I have 6 years experience working with children facing a variety of concerns, including anxiety, grief, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, behavioral difficulties, and adjustment issues. Through gentle guidance and evidence based interventions, I help children build resilience, enhance self compassion, and strengthen their relationships with others.
I offer an approach using play therapy and expressive arts therapy to facilitate communication.
I have 6 years experience working with children facing a variety of concerns, including anxiety, grief, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, behavioral difficulties, and adjustment issues. Through gentle guidance and evidence based interventions, I help children build resilience, enhance self compassion, and strengthen their relationships with others.
(404) 974-3756 View (404) 974-3756
Photo of Jordan Kerben, LMFT, RPT, Marriage & Family Therapist
Jordan Kerben
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Atlanta, GA 30309
This can include sandtray therapy, expressive arts, and play therapy.
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
This can include sandtray therapy, expressive arts, and play therapy.
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
(470) 837-2904 View (470) 837-2904
Photo of Rebecca Joy Ahmadi, LPC, RPT, CPCS, Licensed Professional Counselor
Rebecca Joy Ahmadi
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30306
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
(678) 804-7238 View (678) 804-7238
Photo of Mary Anne Short Sylvester, MA, LPC, Licensed Professional Counselor
Mary Anne Short Sylvester
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30305
I utilize play therapy and expressive arts therapy with my kid and teen clients as a method for interaction, establishing rapport, and diving deeper into the therapeutic work.
I am a Licensed Professional Counselor at Grow Counseling and I work at both our Buckhead and Alpharetta office locations. I received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. I work with children, teens, and adults.
I utilize play therapy and expressive arts therapy with my kid and teen clients as a method for interaction, establishing rapport, and diving deeper into the therapeutic work.
I am a Licensed Professional Counselor at Grow Counseling and I work at both our Buckhead and Alpharetta office locations. I received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. I work with children, teens, and adults.
(678) 616-9718 View (678) 616-9718
Photo of Brandy Mohn, LCSW, Clinical Social Work/Therapist
Brandy Mohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
(478) 215-4432 View (478) 215-4432
Photo of Victoria Johnson, LPC, Licensed Professional Counselor
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30354
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Griffin Moore, LPC, LCMHC, NCC, MEd
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Atlanta, GA 30310
I enjoy using expressive arts with clients to help with processing emotion.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
I enjoy using expressive arts with clients to help with processing emotion.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Gabrielle Lee - Gabrielle Lee, LPC, Sexual Trauma, Trauma & PTSD, LPC, Licensed Professional Counselor
Gabrielle Lee, LPC, Sexual Trauma, Trauma & PTSD
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30318  (Online Only)
I have a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
I have a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
(770) 766-1418 View (770) 766-1418
Photo of Trenice Morton, LCSW, Clinical Social Work/Therapist
Trenice Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30303  (Online Only)
I offer an eclectic approach to counseling, utilizing CBT, Motivational Interviewing, EMDR, TF-CBT, TF-IPT, Sandtray Therapy, Play Therapy, Expressive Arts, and solution-focused techniques.
What if you could learn how to thrive under the conditions, circumstances, and situations life has placed you in? What if you could find yourself one day moving beyond the people, traumas, situations, setbacks, losses, mistakes, etc. and could feel as if you were truly thriving in life again? What if you could find a way to thrive not just in the end, but in each part of your healing or recovery process until you feel you've truly overcome the very thing(s) you never thought you could? As your therapist, I'm here to offer you that hope, support, guidance, and encouragement as you navigate through it all.
I offer an eclectic approach to counseling, utilizing CBT, Motivational Interviewing, EMDR, TF-CBT, TF-IPT, Sandtray Therapy, Play Therapy, Expressive Arts, and solution-focused techniques.
What if you could learn how to thrive under the conditions, circumstances, and situations life has placed you in? What if you could find yourself one day moving beyond the people, traumas, situations, setbacks, losses, mistakes, etc. and could feel as if you were truly thriving in life again? What if you could find a way to thrive not just in the end, but in each part of your healing or recovery process until you feel you've truly overcome the very thing(s) you never thought you could? As your therapist, I'm here to offer you that hope, support, guidance, and encouragement as you navigate through it all.
(470) 635-3782 View (470) 635-3782
Photo of Teri Simmons, CPCS, LPC, Licensed Professional Counselor
Teri Simmons
Licensed Professional Counselor, CPCS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30341
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
(678) 884-4072 View (678) 884-4072
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Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.