Photo of Emily Ferrara - Simplify Life Counseling + Coaching, PhD, LPC, MABC, Licensed Professional Counselor
Simplify Life Counseling + Coaching
Licensed Professional Counselor, PhD, LPC, MABC
Verified Verified
3 Endorsed
Atlanta, GA 30305
We use cognitive behavioral methods to help you see where anxiety is causing dysfunction in your life and give you practical and powerful ways to pivot.
Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your anxiety could be managed so your life could be enjoyable? At Simplify Life, we believe that you don't have to be driven by fear but freedom. We start with assessments to gauge what type of anxiety you have and measure the intensity, then we curate a treatment plan that is custom to your specific needs. Using the most studied and proven methods to combat anxiety, we ensure therapy is highly effective. Please email us to learn more!
We use cognitive behavioral methods to help you see where anxiety is causing dysfunction in your life and give you practical and powerful ways to pivot.
Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your anxiety could be managed so your life could be enjoyable? At Simplify Life, we believe that you don't have to be driven by fear but freedom. We start with assessments to gauge what type of anxiety you have and measure the intensity, then we curate a treatment plan that is custom to your specific needs. Using the most studied and proven methods to combat anxiety, we ensure therapy is highly effective. Please email us to learn more!
(404) 220-8981 View (404) 220-8981
Photo of Rich Williams: Board Certified Hypnotherapist, CHT, NLP, LMT, CNMT
Rich Williams: Board Certified Hypnotherapist
CHT, NLP, LMT, CNMT
Verified Verified
5 Endorsed
Atlanta, GA 30324
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
(770) 525-9112 View (770) 525-9112
Photo of Bob Crow - Atlanta Center for Behavioral Change, PhD
Atlanta Center for Behavioral Change
PhD
Verified Verified
Atlanta, GA 30328
I utilize hypnotherapy to enable an individual to make the permanent behavioral changes that they desire in the cognitive maps of their subconscious minds.
I'm a behavioral therapist and hypnotherapist board certified in clinical and medical hypnotherapy. I practice in Atlanta Georgia working with those that wish to overcome PTSD,anxiety, stress, panic attacks, phobias, procrastination and fears. Also those desiring to perform better in sports, sales, public speaking, to stop smoking, to lose weight permanently, to quit sabotaging relationships and any other area of behavioral change that would make life more enjoyable. I am now training and certifying hypnotherapists. Check out our other site at www.atlantacenterforhypnosistraining.com
I utilize hypnotherapy to enable an individual to make the permanent behavioral changes that they desire in the cognitive maps of their subconscious minds.
I'm a behavioral therapist and hypnotherapist board certified in clinical and medical hypnotherapy. I practice in Atlanta Georgia working with those that wish to overcome PTSD,anxiety, stress, panic attacks, phobias, procrastination and fears. Also those desiring to perform better in sports, sales, public speaking, to stop smoking, to lose weight permanently, to quit sabotaging relationships and any other area of behavioral change that would make life more enjoyable. I am now training and certifying hypnotherapists. Check out our other site at www.atlantacenterforhypnosistraining.com
(404) 975-2658 View (404) 975-2658
Photo of Marjorie E Blum, PhD, Psychologist
Marjorie E Blum
Psychologist, PhD
Verified Verified
Atlanta, GA 30345
Over the past twenty years, I have trained in systems, cognitive - behavioral, dynamic and interpersonal therapies.
I work with individuals, couples, and families in an engaged and interactive fashion. I see our work together as collaborative and respectful. I enjoy using humor and creativity in the service of healing and problem solving. Even before these tough economic times, I believe in working quickly and efficiently (whenever possible). Therapy is a temporary state with life long impact!
Over the past twenty years, I have trained in systems, cognitive - behavioral, dynamic and interpersonal therapies.
I work with individuals, couples, and families in an engaged and interactive fashion. I see our work together as collaborative and respectful. I enjoy using humor and creativity in the service of healing and problem solving. Even before these tough economic times, I believe in working quickly and efficiently (whenever possible). Therapy is a temporary state with life long impact!
(404) 369-7202 View (404) 369-7202
Photo of Meaghan Muller, MS, LPC, Licensed Professional Counselor
Meaghan Muller
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30324
We are all unique, so I like to use a variety of evidence-based approaches with my clients, focusing mainly on education, cognitive behavioral therapy, and mindfulness.
Seeking balance? Feeling lost or stuck? These are common reasons for why people seek out assistance with a professional clinician. They are interested in creating a change that can help them move forward. I am a trained counselor who works with helping people struggling with life situations and issues that can slowly emerge or suddenly appear. Whether coping with strong emotions such as anxiety or depression, overriding negative self talk, overcoming a traumatic event, or experiencing frustration in relationships, together we set goals in and out of therapy to help you find your best self.
We are all unique, so I like to use a variety of evidence-based approaches with my clients, focusing mainly on education, cognitive behavioral therapy, and mindfulness.
Seeking balance? Feeling lost or stuck? These are common reasons for why people seek out assistance with a professional clinician. They are interested in creating a change that can help them move forward. I am a trained counselor who works with helping people struggling with life situations and issues that can slowly emerge or suddenly appear. Whether coping with strong emotions such as anxiety or depression, overriding negative self talk, overcoming a traumatic event, or experiencing frustration in relationships, together we set goals in and out of therapy to help you find your best self.
(770) 685-6481 View (770) 685-6481
Photo of Lauren Crawford Taylor - Inner Balance Counseling
Inner Balance Counseling
Verified Verified
1 Endorsed
Atlanta, GA 30306
At Inner Balance Counseling, we offer support and guidance to adults, teens and couples using a variety of research based therapy methods, including CBT, EMDR, IFS, DBT, and more. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
At Inner Balance Counseling, we offer support and guidance to adults, teens and couples using a variety of research based therapy methods, including CBT, EMDR, IFS, DBT, and more. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
(470) 771-6373 View (470) 771-6373
Photo of Michelle M. Hession - Key Counseling Group, LCSW, Clinical Social Work/Therapist
Key Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Atlanta, GA 30307
Using approaches like the Gottman Method, Internal Family Systems, Emotion Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR, our therapists aim to help uncover patterns, current or chronic stressors, and tools to target and ease pain points.
Are life stressors causing a strain? Ever feel like you just can’t get it right no matter how hard you try, or feel like you’re falling into a comparison trap? Everyone has periods when they may benefit from professional support. Please consider allowing us to help you move from pain to peace. Key Counseling Group is a private practice specializing in stepfamily, stepparent, and career coaching as well as psychotherapy for anxiety, depression, substance abuse, grief, relationship stressors, parenting support, trauma, eating disorders, and more. We work with couples, individuals, children, teens, and families.
Using approaches like the Gottman Method, Internal Family Systems, Emotion Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR, our therapists aim to help uncover patterns, current or chronic stressors, and tools to target and ease pain points.
Are life stressors causing a strain? Ever feel like you just can’t get it right no matter how hard you try, or feel like you’re falling into a comparison trap? Everyone has periods when they may benefit from professional support. Please consider allowing us to help you move from pain to peace. Key Counseling Group is a private practice specializing in stepfamily, stepparent, and career coaching as well as psychotherapy for anxiety, depression, substance abuse, grief, relationship stressors, parenting support, trauma, eating disorders, and more. We work with couples, individuals, children, teens, and families.
(404) 649-0720 View (404) 649-0720
Photo of Judy Wills Lowder, LPC, MAC, Licensed Professional Counselor
Judy Wills Lowder
Licensed Professional Counselor, LPC, MAC
Verified Verified
Atlanta, GA 30327  (Online Only)
My primary theoretical focus is CBT, which aligns with Biblical teachings.
Are you anxious, stressed, addicted? I was too at one point in my life and understand your pain. I can help! My life experiences and training as a LPC and Master Addiction Counselor will inform our collaboration in therapy. This faith based practice focuses on pertinent issues for women of all ages who want to live their lives to the fullest. Don't let anxiety, fear, stress or addictions (food, alcohol, drugs, spending, etc.) deter you from maximizing your potential. I also have extensive experience with adolescents and welcome appointments with ages 13 - 17. These years are challenging and therapy helps.
My primary theoretical focus is CBT, which aligns with Biblical teachings.
Are you anxious, stressed, addicted? I was too at one point in my life and understand your pain. I can help! My life experiences and training as a LPC and Master Addiction Counselor will inform our collaboration in therapy. This faith based practice focuses on pertinent issues for women of all ages who want to live their lives to the fullest. Don't let anxiety, fear, stress or addictions (food, alcohol, drugs, spending, etc.) deter you from maximizing your potential. I also have extensive experience with adolescents and welcome appointments with ages 13 - 17. These years are challenging and therapy helps.
(770) 574-6687 View (770) 574-6687
Photo of Ana Maria Storino, LPC, MA, Licensed Professional Counselor
Ana Maria Storino
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Atlanta, GA 30305
Cognitive Behavior Therapy ( CBT) is direct.
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
Cognitive Behavior Therapy ( CBT) is direct.
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
(404) 982-4742 View (404) 982-4742
Photo of Leroy Scott, LPC, NCC, MS, LMHC, Licensed Professional Counselor
Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
Atlanta, GA 30303
Specializing in Trauma Treatment, Addiction Treatment & CBT, I am able to treat a diverse range of emotional & psychological problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
Specializing in Trauma Treatment, Addiction Treatment & CBT, I am able to treat a diverse range of emotional & psychological problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
(832) 345-3471 View (832) 345-3471
Photo of Katrice Hollins, LCSW, Clinical Social Work/Therapist
Katrice Hollins
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.
(470) 250-8197 View (470) 250-8197
Photo of Carlton W Mitchell, MBA, MA, LPC, Licensed Professional Counselor
Carlton W Mitchell
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Atlanta, GA 30303
I tend to use CBT, DBT, and MBCT more than any other counseling methods in my practice as these therapeutic interventions have proven to be effective with many individuals I have worked with.
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
I tend to use CBT, DBT, and MBCT more than any other counseling methods in my practice as these therapeutic interventions have proven to be effective with many individuals I have worked with.
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
(404) 948-5919 View (404) 948-5919
Photo of Turnmeika Smith, LPC, CCTS-I, CMAC, Licensed Professional Counselor
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
2 Endorsed
Atlanta, GA 30310
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I aim to use modalities such as Positive Psychology, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Christina Hunter, LPC, Licensed Professional Counselor
Christina Hunter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
My most used modalities are mindfulness and cognitive behavioral therapy.
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
My most used modalities are mindfulness and cognitive behavioral therapy.
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
(470) 468-2651 View (470) 468-2651
Photo of Tiffany Perkins, LCPC, LPC, Counselor
Tiffany Perkins
Counselor, LCPC, LPC
Verified Verified
4 Endorsed
Atlanta, GA 30326  (Online Only)
I utilize CBT, motivational interviewing and solution-focused techniques.
When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from the south side of Chicago Illinois. I have years of experience in working with children, adolescents, adults, groups, and families in several settings.I have my clinical license in Illinois and Georgia.
I utilize CBT, motivational interviewing and solution-focused techniques.
When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from the south side of Chicago Illinois. I have years of experience in working with children, adolescents, adults, groups, and families in several settings.I have my clinical license in Illinois and Georgia.
(312) 584-3709 View (312) 584-3709
Photo of Imani N. Byers-Quarterman, LCSW, MPH, PMH-C, Clinical Social Work/Therapist
Imani N. Byers-Quarterman
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Verified Verified
2 Endorsed
Atlanta, GA 30329  (Online Only)
By blending evidence-based therapies, such as cognitive-behavioral therapy ( CBT) and mindfulness practices, I aim to help women build resilience, cope with stressors and nurture a positive mindset.
Are you tired of walking around like everything is ok but feeling broken inside? Are you ready to release your mind from the constraints of imposter syndrome? Are you looking for tools to help equip you through your motherhood journey? Here's your safe space to land and ultimately heal. My goal is to help women feel seen, heard and nurtured. Often times, we are so busy nurturing others that we put our own needs to the side. That stops today. You deserve to feel good without guilt. Let me be the first to say, I'm proud of you! Here's to putting yourself first and moving forward with balance, grace and well-deserved peace.
By blending evidence-based therapies, such as cognitive-behavioral therapy ( CBT) and mindfulness practices, I aim to help women build resilience, cope with stressors and nurture a positive mindset.
Are you tired of walking around like everything is ok but feeling broken inside? Are you ready to release your mind from the constraints of imposter syndrome? Are you looking for tools to help equip you through your motherhood journey? Here's your safe space to land and ultimately heal. My goal is to help women feel seen, heard and nurtured. Often times, we are so busy nurturing others that we put our own needs to the side. That stops today. You deserve to feel good without guilt. Let me be the first to say, I'm proud of you! Here's to putting yourself first and moving forward with balance, grace and well-deserved peace.
(678) 726-5603 View (678) 726-5603
Photo of Patty Alexander, MS, LPC, Licensed Professional Counselor
Patty Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30350
Eclectic approach utilizing cognitive behavior therapy, Brainspotting, stress reduction, self esteem enhancement, Imago relationship skills and other techniques.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
Eclectic approach utilizing cognitive behavior therapy, Brainspotting, stress reduction, self esteem enhancement, Imago relationship skills and other techniques.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
(404) 471-3036 View (404) 471-3036
Photo of Bertrina Olivia West Al-Mahdi, PhD, Licensed Professional Counselor
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30322
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
(404) 800-3147 View (404) 800-3147
Photo of Michele Balthrope, LCSW, Clinical Social Work/Therapist
Michele Balthrope
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30316  (Online Only)
Hello. My name is Dr. Michele Balthrope. I am a Licensed Clinical Social Worker (e.g., LCSW) in Georgia, with over 30 years of experience in social work, human services, and counseling. Additionally, I am a Certified Anger Management Specialist (CAMS-II). My therapeutic approach involves “meeting the person where they are.” I am committed to helping clients understand their life challenges and assisting them in reducing or resolving internal or external challenges.
Hello. My name is Dr. Michele Balthrope. I am a Licensed Clinical Social Worker (e.g., LCSW) in Georgia, with over 30 years of experience in social work, human services, and counseling. Additionally, I am a Certified Anger Management Specialist (CAMS-II). My therapeutic approach involves “meeting the person where they are.” I am committed to helping clients understand their life challenges and assisting them in reducing or resolving internal or external challenges.
(323) 643-8569 View (323) 643-8569
Photo of Symphony Haynes Adams, LPC, CPCS, MAC, Licensed Professional Counselor
Symphony Haynes Adams
Licensed Professional Counselor, LPC, CPCS, MAC
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
Are you ready to invest in yourself? You do know that you are worth it, right? As a Licensed Professional Counselor with over 20 years of experience providing psychotherapy for adults, couples and children, I understand the benefits of taking care of self. I believe that therapy is a collaborative process between the client and therapist that involves gaining insight, learning new skills and addressing behaviors to achieve the goals of therapy.
Are you ready to invest in yourself? You do know that you are worth it, right? As a Licensed Professional Counselor with over 20 years of experience providing psychotherapy for adults, couples and children, I understand the benefits of taking care of self. I believe that therapy is a collaborative process between the client and therapist that involves gaining insight, learning new skills and addressing behaviors to achieve the goals of therapy.
(404) 736-6935 View (404) 736-6935
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.