Therapists in Morningside-Lenox Park, Atlanta, GA

Photo of Shannon O'Brien Jones, MS, NCC, LPC, CCH, CPCS, Licensed Professional Counselor
Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Verified Verified
7 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
(678) 726-1461 View (678) 726-1461
Photo of Caylin Broome, LCSW, CCTP, CGP, Clinical Social Work/Therapist
Caylin Broome
Clinical Social Work/Therapist, LCSW, CCTP, CGP
Verified Verified
7 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Not accepting new clients
Are you or your child struggling with grief or trauma? Maybe someone you love has died, and the grief is more intense than anything you’ve felt before. Perhaps you've received a life-changing medical diagnosis, or your spouse has asked for a divorce, and you're filled with anxiety over where to go from here. You feel overwhelmed by emotions and uncertainty as you try your best to keep up with everyday life. You’ve gotten good at putting on a brave face, but it’s starting to feel exhausting.
Are you or your child struggling with grief or trauma? Maybe someone you love has died, and the grief is more intense than anything you’ve felt before. Perhaps you've received a life-changing medical diagnosis, or your spouse has asked for a divorce, and you're filled with anxiety over where to go from here. You feel overwhelmed by emotions and uncertainty as you try your best to keep up with everyday life. You’ve gotten good at putting on a brave face, but it’s starting to feel exhausting.
(678) 688-3511 View (678) 688-3511
Photo of Jennifer Rapowitz, LMSW, Clinical Social Work/Therapist
Jennifer Rapowitz
Clinical Social Work/Therapist, LMSW
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324
Are you a high-achiever struggling with anxiety and self-doubt, despite outward success? Or do you find yourself perplexed by why you have such intense emotional reactions to certain events or interactions with others? Whether you're navigating relationship challenges, life changes, or hoping to explore your identity, therapy can provide a supportive space to understand and heal. I specialize in working with adolescents and young adults, particularly those who are driven and highly motivated but find themselves grappling with anxiety, perfectionism, and a sense of imposter syndrome.
Are you a high-achiever struggling with anxiety and self-doubt, despite outward success? Or do you find yourself perplexed by why you have such intense emotional reactions to certain events or interactions with others? Whether you're navigating relationship challenges, life changes, or hoping to explore your identity, therapy can provide a supportive space to understand and heal. I specialize in working with adolescents and young adults, particularly those who are driven and highly motivated but find themselves grappling with anxiety, perfectionism, and a sense of imposter syndrome.
(470) 764-3976 View (470) 764-3976
Photo of Shantelle Harrison - Enrich Therapy Group, LCSW, Clinical Social Work/Therapist
Enrich Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324  (Online Only)
Welcome! We’re glad you’ve found us, you've defintiely come to the right place. From our experience, therapy is a very rewarding investment in yourself. That's why we’ve carefully curated a non-judgmental, safe, and affirming space for our clients. However, it's important to be upfront: therapy isn't always easy. It demands intention, transparency, and a willingness to explore some challenging topics. Our goal is to empower you in making informed decisions and positive changes, that align with your goals, and/or healing preferences.
Welcome! We’re glad you’ve found us, you've defintiely come to the right place. From our experience, therapy is a very rewarding investment in yourself. That's why we’ve carefully curated a non-judgmental, safe, and affirming space for our clients. However, it's important to be upfront: therapy isn't always easy. It demands intention, transparency, and a willingness to explore some challenging topics. Our goal is to empower you in making informed decisions and positive changes, that align with your goals, and/or healing preferences.
(678) 679-0556 View (678) 679-0556
Photo of Leslie Brinkmeyer, LCSW, Clinical Social Work/Therapist
Leslie Brinkmeyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Despite what your brain is telling you, you don’t have to be perfect all the time. Freedom from anxious thoughts is possible. From the outside it probably looks like you’re “keeping it all together,” but inside you are struggling with intense shame, self-judgement, and sadness. You describe yourself as “Type-A” in a joking way, but the reality is your constant need to be productive, busy, and organized causes you daily suffering. The good news is that you don't have to stay stuck where you are forever.
Despite what your brain is telling you, you don’t have to be perfect all the time. Freedom from anxious thoughts is possible. From the outside it probably looks like you’re “keeping it all together,” but inside you are struggling with intense shame, self-judgement, and sadness. You describe yourself as “Type-A” in a joking way, but the reality is your constant need to be productive, busy, and organized causes you daily suffering. The good news is that you don't have to stay stuck where you are forever.
(404) 882-3565 View (404) 882-3565
Photo of Bhavana Goel, LPC, Licensed Professional Counselor
Bhavana Goel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.
On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.
(678) 635-9827 View (678) 635-9827
Photo of Jessie Hallberlin, LCSW, Clinical Social Work/Therapist
Jessie Hallberlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Are you feeling overwhelmed by the challenges of everyday life? Do you feel you spend all your time supporting others without getting enough support for yourself? Do you have difficulty regulating your emotions, your anxiety, or maintaining healthy relationships? I understand how difficult it can be to navigate these experiences, and I am here to help. Throughout life we experience challenging transitions, including starting a new family, entering the workforce, changing schools, and beginning college. I help clients navigate these challenges to build and maintain healthy relationships and develop an overall positive well being.
Are you feeling overwhelmed by the challenges of everyday life? Do you feel you spend all your time supporting others without getting enough support for yourself? Do you have difficulty regulating your emotions, your anxiety, or maintaining healthy relationships? I understand how difficult it can be to navigate these experiences, and I am here to help. Throughout life we experience challenging transitions, including starting a new family, entering the workforce, changing schools, and beginning college. I help clients navigate these challenges to build and maintain healthy relationships and develop an overall positive well being.
(470) 771-7314 View (470) 771-7314
Photo of Mark Gilson, PhD, ABPP, Psychologist
Mark Gilson
Psychologist, PhD, ABPP
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324  (Online Only)
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
(404) 800-1045 x104 View (404) 800-1045 x104
Photo of Catharine Wirth, LCSW, MA, Clinical Social Work/Therapist
Catharine Wirth
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324
I can help couples get to the root of what each person is needing from his or her partner. Common issues include: infertility, infidelity, parenting struggles, sexual difficulties, money, divorce/separation, and different relationship goals. As a trained Imago couples therapist, I have real skills to help couples learn to connect with each other in a conscious and deep way. This leads to a more satisfying relationship.
I can help couples get to the root of what each person is needing from his or her partner. Common issues include: infertility, infidelity, parenting struggles, sexual difficulties, money, divorce/separation, and different relationship goals. As a trained Imago couples therapist, I have real skills to help couples learn to connect with each other in a conscious and deep way. This leads to a more satisfying relationship.
(404) 994-2402 View (404) 994-2402
Photo of Shannon Sarkar, MA, LPC, NCC, Licensed Professional Counselor
Shannon Sarkar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and feeling safe in the world. Seeking out therapy is truly an act of bravery and trust, and I take that trust very seriously. Whatever you have been through, I strive to cultivate a space where you can feel safe with vulnerability. My goal is to help you find the awareness, healing, and resiliency that we all need and deserve.
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and feeling safe in the world. Seeking out therapy is truly an act of bravery and trust, and I take that trust very seriously. Whatever you have been through, I strive to cultivate a space where you can feel safe with vulnerability. My goal is to help you find the awareness, healing, and resiliency that we all need and deserve.
(404) 400-3509 View (404) 400-3509
Photo of Hannah Hawkins-Esther, LCSW, Clinical Social Work/Therapist
Hannah Hawkins-Esther
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
(770) 847-8380 View (770) 847-8380
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Natalie N Watson-Singleton - NWS Wellness and Consulting LLC, PhD, Psychologist
NWS Wellness and Consulting LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
(470) 486-7754 View (470) 486-7754
Photo of Jessie Laurence Veeneman, MEd, CLC
Jessie Laurence Veeneman
MEd, CLC
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324
Drawing from my personal experience living with Addison's Disease, I offer a supportive, solution-focused approach tailored specifically for individuals navigating autoimmune conditions. Together, we'll embark on a transformative journey, exploring the unique challenges you face and equipping you with effective coping strategies. My practice is dedicated to empowering those with autoimmune conditions, providing personalized guidance and support to help you achieve your personal goals and uncover newfound resilience.
Drawing from my personal experience living with Addison's Disease, I offer a supportive, solution-focused approach tailored specifically for individuals navigating autoimmune conditions. Together, we'll embark on a transformative journey, exploring the unique challenges you face and equipping you with effective coping strategies. My practice is dedicated to empowering those with autoimmune conditions, providing personalized guidance and support to help you achieve your personal goals and uncover newfound resilience.
(404) 999-0445 View (404) 999-0445
Photo of Amber Walker, LCSW, Clinical Social Work/Therapist
Amber Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324  (Online Only)
There is something authentically special about having someone to journey with you when life gets hard. I see it as a privilege to support Women navigating the complexities of life, growing and learning along the way- whether dealing with young adult issues, parenting, marriage or the like. Together through evidence-based practice and therapeutic techniques we can persevere in a crisis, flourish in the chaos, cope with grief and build healthy relationships.
There is something authentically special about having someone to journey with you when life gets hard. I see it as a privilege to support Women navigating the complexities of life, growing and learning along the way- whether dealing with young adult issues, parenting, marriage or the like. Together through evidence-based practice and therapeutic techniques we can persevere in a crisis, flourish in the chaos, cope with grief and build healthy relationships.
(404) 348-0784 View (404) 348-0784
Photo of Pat Rich, LPC, CPCS, NCC, Licensed Professional Counselor
Pat Rich
Licensed Professional Counselor, LPC, CPCS, NCC
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30324
Do you want a better quality of life? Tired of being stuck? Are you exhausted, overwhelmed, grieving, depressed or anxious? Has chronic illness or pain caused you to withdraw from others? Have you suffered from mental health issues most of your life? Maybe, you are stressed due to divorce, family conflict, relocation, retirement, career difficulties, intimacy issues or caregiving? You may want to feel more self-confident, assertive or less lonely. Sharing your problems with an understanding and nonjudgmental therapist is the first step. Don't suffer alone. You deserve to feel better. Pick up the phone and call me.
Do you want a better quality of life? Tired of being stuck? Are you exhausted, overwhelmed, grieving, depressed or anxious? Has chronic illness or pain caused you to withdraw from others? Have you suffered from mental health issues most of your life? Maybe, you are stressed due to divorce, family conflict, relocation, retirement, career difficulties, intimacy issues or caregiving? You may want to feel more self-confident, assertive or less lonely. Sharing your problems with an understanding and nonjudgmental therapist is the first step. Don't suffer alone. You deserve to feel better. Pick up the phone and call me.
(404) 724-5167 View (404) 724-5167
Photo of Mary Gresham - Dr. Mary Gresham, PhD, Psychologist
Dr. Mary Gresham
Psychologist, PhD
Verified Verified
2 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Our professional relationship needs to be a collaborative and connecting experience. Your input and feedback are essential ingredients in getting where you want to go while my job is to understand your goals and needs and observe which methods might work best for you. I am a seasoned, ethical psychologist with 30 years of experience. My clients vary from young adults to elders. Some seek life coaching or a consultation for a specific problem while others are in distress and want major changes. In general my clients describe me as warm and encouraging, with an ability to see patterns, clarify situations and identify alternatives.
Our professional relationship needs to be a collaborative and connecting experience. Your input and feedback are essential ingredients in getting where you want to go while my job is to understand your goals and needs and observe which methods might work best for you. I am a seasoned, ethical psychologist with 30 years of experience. My clients vary from young adults to elders. Some seek life coaching or a consultation for a specific problem while others are in distress and want major changes. In general my clients describe me as warm and encouraging, with an ability to see patterns, clarify situations and identify alternatives.
(404) 320-6510 View (404) 320-6510
Photo of Dr. Austin Jerani, PsyD, LMHC, Psychologist
Dr. Austin Jerani
Psychologist, PsyD, LMHC
Verified Verified
Morningside-Lenox Park, Atlanta, GA 30306  (Online Only)
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
(470) 868-2373 View (470) 868-2373
Photo of Dena Franco, LCSW, Clinical Social Work/Therapist
Dena Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324
Are you feeling overwhelmed by ruminating thoughts? Do you find yourself wondering, “What’s wrong with me?" Have you noticed that you become easily irritable or you're feeling on edge? Have you been through a very stressful or traumatizing experience that you're having difficulty getting past? I want you to know three things: You are not alone, there is hope, and I am here to help. Through our work together, you will learn how to manage current stressors and heal from past traumatic experiences in order to feel improved inner peace and experience stronger, healthier relationships.
Are you feeling overwhelmed by ruminating thoughts? Do you find yourself wondering, “What’s wrong with me?" Have you noticed that you become easily irritable or you're feeling on edge? Have you been through a very stressful or traumatizing experience that you're having difficulty getting past? I want you to know three things: You are not alone, there is hope, and I am here to help. Through our work together, you will learn how to manage current stressors and heal from past traumatic experiences in order to feel improved inner peace and experience stronger, healthier relationships.
(470) 236-5971 View (470) 236-5971
Photo of Keana Jordan, MA, Pre-Licensed Professional
Keana Jordan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Morningside-Lenox Park, Atlanta, GA 30324  (Online Only)
If you're currently facing challenges, battling with low self-esteem, or experiencing feelings of worthlessness, please know that you're not alone. It's normal to feel lost and uncertain at times. I'm grateful that you've reached out for support. My goal is to create a safe and non-judgmental environment where you can freely discuss your struggles at your own pace. My intention is to provide guidance and resources to help you nurture your overall well-being and find a sense of purpose in life. Together, we can work towards cultivating your wholeness and wellness.
If you're currently facing challenges, battling with low self-esteem, or experiencing feelings of worthlessness, please know that you're not alone. It's normal to feel lost and uncertain at times. I'm grateful that you've reached out for support. My goal is to create a safe and non-judgmental environment where you can freely discuss your struggles at your own pace. My intention is to provide guidance and resources to help you nurture your overall well-being and find a sense of purpose in life. Together, we can work towards cultivating your wholeness and wellness.
(678) 647-6651 View (678) 647-6651

See more therapy options for Morningside-Lenox Park, Atlanta

How does your Therapist compare?

Number of Therapists in Morningside-Lenox Park, Atlanta, GA

100+

Average cost per session

$165

Therapists in Morningside-Lenox Park, Atlanta, GA who prioritize treating:

96% Anxiety
86% Depression
80% Self Esteem
79% Relationship Issues
70% Life Transitions
69% Trauma and PTSD
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
66% UnitedHealthcare UHC | UBH
57% Cigna and Evernorth

How Therapists in Morningside-Lenox Park, Atlanta, GA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

68% Female
31% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Morningside-Lenox Park, Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.