In Person Therapists in Candler Park, Atlanta, GA

Whether you are pregnant, new to Motherhood, a seasoned parent, or struggling with body image - you may be experiencing feelings of loneliness, anxiety, fear, identity crisis, or trauma. You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Are you told to “enjoy every minute” or “bounce back after birth”? These unwelcomed pressures can also add to our feelings of guilt and shame. I am here to support you. Know you are not alone. Together, we will use mindfulness practices, imagery, and therapeutic strategies to help you be present, release self-doubt, and cultivate confidence.

I see psychotherapy as a partnership and a process, where the client is the expert about their own life and the therapist is a guide. My emphasis is on helping clients change unhelpful behavior and thinking patterns that prevent them from building and maintaining positive and lasting relationships. The core of good therapy is based on building a relationship of trust, empathy and respect for the client. I provide an environment of safety and trust where we can explore issues, fears, concerns, and hopes. My goal is to transfer knowledge, skills and confidence so, eventually, you won’t need me!

Are you feeling stuck in your head and struggle to be present in your day to day experiences? Living with constant worry and stress can negatively impact our quality of life. While it is understandable that negative thoughts and feelings might creep up, I want you to know there are multiple paths to fostering peace! With a little self-exploration, self-compassion and therapeutic work, it is possible for you to learn how to overcome negative experiences that impact your life and increase your overall fulfillment. I strive to provide an environment where my clients can find peace and freedom from whatever challenges they may face.

Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns is not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.

I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.

While the journey to self-discovery may be a life long process, we can utilize the power that comes from knowledge of self, our relationships, and experiences, to make the best choices for our authentic selves. This can also bring awareness to what parts of ourselves need nurturance, acceptance, and healing. My goal in counseling is to create a safe space where clients can explore themselves with curiosity and support. I have a passion for providing affirming counseling for BIPOC, Neurodiverse, and LGBTQIA+ populations. I work with teens, adults, relationships, sex therapy, and the complexities of the human experience.

Motherhood is harder than you thought it would be. You wanted this, so you should feel joy, right? And you shouldn't feel sad or angry, but you do. That other mom told you they instantly fell in love when they held their baby, but you're worried you didn't feel that. You do self-care when you can and even tried meditation to feel calmer, but it doesn't work. You're overwhelmed. You miss how easy things used to feel. Maybe you feel that being a mom isn't what you thought it was or maybe it isn't for you - yet you're here. It’s confusing. You wonder if it gets easier. You deserve relief. You're not alone. It gets better.

I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.

We all have questions. Let me help you find your answers. Every person’s needs are different, therefore my therapeutic approach is best described as integrative. I will collaborate with you, drawing upon modalities such as CBT, DBT, and other approaches to find a solution that works best. My specialties include adult ADHD, anxiety, depression, relationships, and sexuality. I have extensive experience working with addiction and substance abuse at the Southeast Addiction Center, and I’ve been certified in Accelerated Resolution Therapy (A.R.T.), an eye-movement technique for PTSD.

On the outside, you really seem to have it together. But inside, you feel lost, anxious, depressed, and stuck. Some days, just getting out of bed in the morning takes a huge effort. Maybe your relationships have started to suffer. Or you find yourself caught in a regular battle with your own thoughts and emotions. That nagging critical voice inside you is always judging you: “You’ll never be good enough.” You try to fight it, ignore it, distract from it — you waste countless hours scrolling through social media, spend longer hours at the office, or find other ways to escape. But it’s always there. And you are exhausted.

Even without a pandemic, life can present with struggle, hardship, or overwhelming challenges. We all have many parts, some react, some retreat, some feel stuck, and some feel resigned to life's circumstances. All of our parts are well-intended, but sometimes they cast a shadow, and all we see is one part of ourselves. Whether you're struggling with anxiety, depression, trauma, generalized stress, hopelessness, or relationship issues, obstacles don't have to define you. We will help you build upon strengths, gain new perspective, redefine stories that no longer fit, and form a stronger, healthier connection with self and others.

Are you feeling overwhelmed by ruminating thoughts? Do you find yourself wondering, “What’s wrong with me?" Have you noticed that you become easily irritable or you're feeling on edge? Have you been through a very stressful or traumatizing experience that you're having difficulty getting past? I want you to know three things: You are not alone, there is hope, and I am here to help. Through our work together, you will learn how to manage current stressors and heal from past traumatic experiences in order to feel improved inner peace and experience stronger, healthier relationships.

As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.

There’s more to life than just working and caring for others. You struggled to build this life for yourself, but now there’s little joy in it. You feel disconnected, alone. You yearn to do more than just survive. You want to explore new parts of yourself, deepen your relationships, and find new energy for life. How can you get there when right now your plate is so full you’re barely making it through the day? Things can get better. I will walk with you through this time of awakening and help you refocus on your own needs as you journey toward the life you want. A life full of authenticity and connection.

Did you know that stress is the culprit behind 70% of doctor's office visits and 85% of serious illnesses? It's time to take control of your well-being. Abundance Of Peace Counseling can provide you with the tools to manage your stress and live a balanced, fulfilling life. Don't let stress rob you of your joy. Contact Abundance Of Peace Counseling today and take the first step towards a happier, and healthier you.

As a highly sensitive person who cares about others and the world, you experience more stress, pain, and overwhelm than most. You may be feeling burned out, having trouble setting boundaries with others, or judging yourself for not being able to let go of past hurts. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start prioritizing your own needs. You’re ready to take up space as your authentic self. Most of all, you’re ready to feel more confident and capable, with the knowledge that your sensitivity might be one of your biggest strengths.

In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.

When life challenges us, we can all benefit from working it through with someone who cares. If you or your child have experienced a traumatic or scary event, had recent changes in your life, or are struggling with big feelings and behaviors, the next steps can be overwhelming. I empower you to heal through learning and collaboration; processing those events and feelings that once felt too big.

Life is all about relationships. Relationships with ourselves, our loved ones, and our community. While relationships can often bring us great joy, they can also generate feelings of anxiety, depression, and uncertainty. Through our therapeutic partnership, I will help you build the skills to better manage these disruptive feelings and gain insight into your behaviors, ultimately allowing you to find balance and fulfillment.