Weight Loss Therapists in Athens, GA
![Photo of Tracey K Wyatt, MA, LPC, Counselor](https://photos.psychologytoday.com/caedd044-4538-4fb8-b80b-16202893f94d/1/320x400.jpeg)
I enjoy working with children, adolescents and adults and helping clients learn how to apply coping skills in day to day life, recognize how past events impact their present emotions, and improve their ability to have successful relationships. Whether this is adjusting to new roles in life, coping with overwhelming anxiety or enduring the stifling impact of traumatic experiences, there is all the aptitude needed to deal with these problems within the client. I can assist the client in developing and strengthening the skills needed to effectively manage their lives.
I enjoy working with children, adolescents and adults and helping clients learn how to apply coping skills in day to day life, recognize how past events impact their present emotions, and improve their ability to have successful relationships. Whether this is adjusting to new roles in life, coping with overwhelming anxiety or enduring the stifling impact of traumatic experiences, there is all the aptitude needed to deal with these problems within the client. I can assist the client in developing and strengthening the skills needed to effectively manage their lives.
![Photo of Tammy Luke, EdS, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4e986de-4792-4d18-9a10-186f98f4cad3/1/320x400.jpeg)
Tammy Luke
Licensed Professional Counselor, EdS, LPC, CRC
Verified Verified
3 Endorsed
Athens, GA 30606
Good day to you! I'm Tammy and I am proud to be a trusted name in the mental health community. With two decades of experience in providing therapeutic interventions, my approach to wellness is rooted in compassion, empathy, and personalization. I believe in providing comprehensive support to everyone, recognizing unique needs and tailoring my interventions accordingly. By incorporating a holistic perspective, I aim to promote mental clarity and emotional well-being in all aspects of life. I am deeply committed to creating a safe and inclusive space where individuals from diverse backgrounds can heal, grow, and thrive.
Good day to you! I'm Tammy and I am proud to be a trusted name in the mental health community. With two decades of experience in providing therapeutic interventions, my approach to wellness is rooted in compassion, empathy, and personalization. I believe in providing comprehensive support to everyone, recognizing unique needs and tailoring my interventions accordingly. By incorporating a holistic perspective, I aim to promote mental clarity and emotional well-being in all aspects of life. I am deeply committed to creating a safe and inclusive space where individuals from diverse backgrounds can heal, grow, and thrive.
![Photo of Jennifer Wood - Jennifer Wood Counseling LLC, LPC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bd615738-f08a-49fe-9883-057cd34a92c7/2/320x400.png)
Jennifer Wood Counseling LLC
Licensed Professional Counselor, LPC, BCC
Verified Verified
1 Endorsed
Athens, GA 30606
I help people with managing relationships, involving trauma and childhood neglect. I also work with clients who do not have negative past experiences, but simply want to improve the relationships they have. I provide a warm environment for exploring areas of concern, and I am committed to hearing the spoken and the unspoken, as well as helping you make meaningful connections in your life. As a therapist who is Christian, I also enjoy making spiritual connections and giving encouragement to one's faith journey. I am also comfortable maintaining a safe secular space for you to share your struggles openly and honestly.
I help people with managing relationships, involving trauma and childhood neglect. I also work with clients who do not have negative past experiences, but simply want to improve the relationships they have. I provide a warm environment for exploring areas of concern, and I am committed to hearing the spoken and the unspoken, as well as helping you make meaningful connections in your life. As a therapist who is Christian, I also enjoy making spiritual connections and giving encouragement to one's faith journey. I am also comfortable maintaining a safe secular space for you to share your struggles openly and honestly.
Project Family, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Athens, GA 30605 (Online Only)
Project Family is a community based program located in Athens, GA that offers me the opportunity to serve the families, individuals, and couples in Athens metro area.
Project Family is a community based program located in Athens, GA that offers me the opportunity to serve the families, individuals, and couples in Athens metro area.
![Photo of Jason P Benton, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4d8c549f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is your son unhappy or troubled? Experiencing difficulty at school, at home, or somewhere else? Problems with peers? Parents, especially those of older children, sometimes feel powerless and frustrated regarding these situations. I would be honored to help your son and your family.
Is your son unhappy or troubled? Experiencing difficulty at school, at home, or somewhere else? Problems with peers? Parents, especially those of older children, sometimes feel powerless and frustrated regarding these situations. I would be honored to help your son and your family.
![Photo of Suzanne Morgan, LCSW, CIRT, LFYP, I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf18b014-499f-4e0b-9c3e-a2cbfec5226d/1/320x400.png)
Suzanne Morgan
Clinical Social Work/Therapist, LCSW, CIRT, LFYP, I
Verified Verified
1 Endorsed
Athens, GA 30606
Sometimes you need a perspective adjustment from a new set of eyes. Are you unhappy with your relationship, yourself, or where you are in your life? As a Relationship and grief/trauma therapist with 25 years experience, I help you change relational/thinking/behavior patterns and take bold steps to bring greater satisfaction in romantic/other relationships and achieve your life vision. I see individuals/couples dealing with cycles of conflict, emotional disconnection, lack of emotional/physical intimacy, affairs/emotional betrayals, dating challenges, or to explore needs/love languages or traumatic loss from a mind/body approach.
Sometimes you need a perspective adjustment from a new set of eyes. Are you unhappy with your relationship, yourself, or where you are in your life? As a Relationship and grief/trauma therapist with 25 years experience, I help you change relational/thinking/behavior patterns and take bold steps to bring greater satisfaction in romantic/other relationships and achieve your life vision. I see individuals/couples dealing with cycles of conflict, emotional disconnection, lack of emotional/physical intimacy, affairs/emotional betrayals, dating challenges, or to explore needs/love languages or traumatic loss from a mind/body approach.
![Photo of Anita Acevedo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed317f6-c867-441a-8fd3-e0fe9d17eb57/2/320x400.jpeg)
As a psychotherapist with 27 years experience I am trained in EMDR, Gottman's Family Therapy, The Satir Family Model, Patrick Carne's International Institute of Trauma and Addiction, Ericksonian Hypnotherapy, Solution Oriented Brief Therapy, CBT, DBT, Exposure Therapy, and Trauma-Focused ACT therapy. I work with clients who want to gain skills and insights about their immediate concerns while exploring underlying causes like attachment patterns, trauma history or health issues.
As a psychotherapist with 27 years experience I am trained in EMDR, Gottman's Family Therapy, The Satir Family Model, Patrick Carne's International Institute of Trauma and Addiction, Ericksonian Hypnotherapy, Solution Oriented Brief Therapy, CBT, DBT, Exposure Therapy, and Trauma-Focused ACT therapy. I work with clients who want to gain skills and insights about their immediate concerns while exploring underlying causes like attachment patterns, trauma history or health issues.
![Photo of Orise Carey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/671593e4-edb3-410c-b705-aa6dc4d0c61c/1/320x400.jpeg)
Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I love being an ambassador for mental health. I have worked in crisis counseling and I like getting the complete picture of a client. After that, I look for solutions. What can I do for you today? How can I alleviate this stress you are experiencing right now? I have an extensive background in community mental health with a certification in premarital counseling. I truly have a special interest in relationships and the everyday stressors that affect them.
Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I love being an ambassador for mental health. I have worked in crisis counseling and I like getting the complete picture of a client. After that, I look for solutions. What can I do for you today? How can I alleviate this stress you are experiencing right now? I have an extensive background in community mental health with a certification in premarital counseling. I truly have a special interest in relationships and the everyday stressors that affect them.
![Photo of Linda Myers - Faith Enterprise Counseling Center , DCC, LPCS, LPC, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/973167fe-3f79-4c59-a016-97a23840f8c2/1/320x400.jpeg)
Faith Enterprise Counseling Center
Licensed Professional Counselor, DCC, LPCS, LPC, LAC, NCC
Verified Verified
Athens, GA 30601 (Online Only)
Hi there, I'm Dr Myers. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Hi there, I'm Dr Myers. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
![Photo of Don Burroughs, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/459bc7b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is always "whelming" when it becomes "overwhelming" it might be time to reach out for help. I'm skilled, knowledgeable, and experienced at helping people overcome life's challenges. Life is also full of inevitable transitions-going away to college, changing careers/jobs, moving, loss of a spouse or parent, becoming an empty-nester, becoming a caregiver for a parent to name a few. If your feelings, thinking or actions are impairing you and/or hurting others you care about please give me a call. I work effectively with both individuals and couples. My approach to counseling is based in Cognitive and Mindfulness strategies.
Life is always "whelming" when it becomes "overwhelming" it might be time to reach out for help. I'm skilled, knowledgeable, and experienced at helping people overcome life's challenges. Life is also full of inevitable transitions-going away to college, changing careers/jobs, moving, loss of a spouse or parent, becoming an empty-nester, becoming a caregiver for a parent to name a few. If your feelings, thinking or actions are impairing you and/or hurting others you care about please give me a call. I work effectively with both individuals and couples. My approach to counseling is based in Cognitive and Mindfulness strategies.
![Photo of Stephanie Higdon, LCSW, CHT, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30922712-e222-4c0b-b616-b128b8e953a7/1/320x400.png)
Stephanie Higdon
Clinical Social Work/Therapist, LCSW, CHT, CAADC
Verified Verified
2 Endorsed
Athens, GA 30606
I understand how life & daily responsibilities can seem utterly defeating due to mental health barriers, stress & feeling overwhelmed. Too frequently adverse feelings & thoughts, that may even seem sensible at the time, distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is in guiding you on a journey of finding a new and healthier state of "normal". I will help you identify and manage the MH barriers you face to living a more productive life that nurtures your inner peace with renewed feelings of control & improved stated of well-being.
I understand how life & daily responsibilities can seem utterly defeating due to mental health barriers, stress & feeling overwhelmed. Too frequently adverse feelings & thoughts, that may even seem sensible at the time, distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is in guiding you on a journey of finding a new and healthier state of "normal". I will help you identify and manage the MH barriers you face to living a more productive life that nurtures your inner peace with renewed feelings of control & improved stated of well-being.
15 Second Videos
Jennifer Wood Counseling LLC
Faith Enterprise Counseling Center
Flavia Marline Almonte
Leigh Zoller
Michelle C Brooten-Brooks
![Photo of Fulani A. Doughty, LPC, NCC, CRC, ICAADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4a27ce92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fulani A. Doughty
Licensed Professional Counselor, LPC, NCC, CRC, ICAADC, ACS
Verified Verified
Athens, GA 30601
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
Welcome to our practice! If you would benefit from "talk therapy" and are looking for a discreet, comfortable and cozy place to obtain confidential and targeted counseling services (individual, group, couples or family) from competent and caring counselors, you have found the right place! We provide holistic behavioral health services to all ages. Additionally, if you prefer, you may obtain (technology assisted) distance counseling/coaching services from Dr. Doughty.
![Photo of Flavia Marline Almonte, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ede633c1-9a20-4fb9-8223-abe955c8f5a4/2/320x400.jpeg)
Flavia Marline Almonte
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Athens, GA 30601
Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves). También hablo español! I am not providing in-person sessions at this time.
Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves). También hablo español! I am not providing in-person sessions at this time.
![Photo of Leigh Zoller, Leigh, Zoller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5483fa87-0583-411f-8470-f8c61785e5ca/2/320x400.jpeg)
Leigh Zoller
Clinical Social Work/Therapist, Leigh, Zoller, LCSW
Verified Verified
2 Endorsed
Athens, GA 30606
Waitlist for new clients
Let's be real: life and relationships are just hard to navigate sometimes. Striking a balance between being loving and getting your own needs met can seem almost impossible. When is the last time you enjoyed your own life? I help broken women and adolescents regain their power. I have a passion for helping women and adolescents who are feeling angry, lost, alone, and frantic become calm, confident, and capable. I can relate. I have been there. I want to help. I believe in therapy, because it has brought me healing and clarity in my own life. I want to help you experience growth, lasting change, and be able to trust yourself.
Let's be real: life and relationships are just hard to navigate sometimes. Striking a balance between being loving and getting your own needs met can seem almost impossible. When is the last time you enjoyed your own life? I help broken women and adolescents regain their power. I have a passion for helping women and adolescents who are feeling angry, lost, alone, and frantic become calm, confident, and capable. I can relate. I have been there. I want to help. I believe in therapy, because it has brought me healing and clarity in my own life. I want to help you experience growth, lasting change, and be able to trust yourself.
![Photo of Michelle C Brooten-Brooks, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a36e4344-6d48-4de6-ad34-43a4ca4cab8f/2/320x400.jpeg)
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Athens, GA 30606 (Online Only)
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
![Photo of Ashi V Patel, Pre-Licensed Professional](https://photos.psychologytoday.com/34307c75-a649-453c-92ec-e533dfd0f329/1/320x400.jpeg)
As a dedicated and compassionate therapist, my mission is to create a safe and inclusive space where individuals from all walks of life can embark on their journey towards healing and self-discovery. I firmly believe that every person's story is unique, and I am committed to providing non-judgmental support and challenges to those facing various struggles. In my practice, culture is not just acknowledged; it is celebrated. I have had the privilege of working with individuals from diverse cultural backgrounds, ages, genders, and sexual orientations, as well as ADHD and autism. I want to help you get back to functioning, so lets talk!
As a dedicated and compassionate therapist, my mission is to create a safe and inclusive space where individuals from all walks of life can embark on their journey towards healing and self-discovery. I firmly believe that every person's story is unique, and I am committed to providing non-judgmental support and challenges to those facing various struggles. In my practice, culture is not just acknowledged; it is celebrated. I have had the privilege of working with individuals from diverse cultural backgrounds, ages, genders, and sexual orientations, as well as ADHD and autism. I want to help you get back to functioning, so lets talk!
![Photo of Roshanda May - Empowerment Pathways Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb2c5588-a1ed-4ba9-8048-aa1f95628288/1/320x400.jpeg)
Empowerment Pathways Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Athens, GA 30606
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women, men, and teens with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
In life we often take on many roles. These roles often leave us feeling overwhelmed, burnt out, and unfulfilled with no time to cater to our needs. Take the journey with me to rediscover you and make yourself a priority. Therapy will help you learn how to balance life stressors, address unresolved trauma, build better relationships, and work towards the life you desire. I specialize in working with women, men, and teens with ADHD, Depression, Anxiety, Eating Disorders and couples. Whether you're struggling with daily stressors or facing more complex challenges, I am here to offer support, guidance, and practical tools to help you.
![Photo of Donnetta Washington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76d190bc-3f21-4fde-8700-b7a3c6c97bcb/1/320x400.jpeg)
Donnetta Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Athens, GA 30601 (Online Only)
I am committed to providing compassionate and transformative therapy to individuals. I obtained a Bachelor of Social Work from Clark Atlanta University, a Masters in Social Work from the University of Illinois at Chicago, and a Doctor of Social Work from Barry University. With over ten years of experience in the mental health field, I bring a wealth of knowledge and expertise to my practice. I am licensed to provide therapy in Georgia, Alabama, Virginia, and Washington, DC, demonstrating my commitment to serving diverse communities and individuals in need of support.
I am committed to providing compassionate and transformative therapy to individuals. I obtained a Bachelor of Social Work from Clark Atlanta University, a Masters in Social Work from the University of Illinois at Chicago, and a Doctor of Social Work from Barry University. With over ten years of experience in the mental health field, I bring a wealth of knowledge and expertise to my practice. I am licensed to provide therapy in Georgia, Alabama, Virginia, and Washington, DC, demonstrating my commitment to serving diverse communities and individuals in need of support.
![Photo of Susanna Rains Moriarty - Athens Counseling Center, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/4182146b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Athens Counseling Center
Licensed Professional Counselor, LPC, CRC
Verified Verified
Athens, GA 30606
Not accepting new clients
Many of my clients have found hypnosis to be very effective in treating anxiety and depression, facilitating healthy weight loss, changing habits, and increasing self-compassion.
People come to me feeling overwhelmed, confused, frustrated, and worn out. My goal is to provide compassionate support to my clients during painful transitions, help them gain clarity, develop coping tools, and improve communication skills. Couples come to me feeling disconnected and resentful. I help partners learn new, effective ways to communicate. I build on couples' strengths to help them find a fun, passionate, and intimate way of living. Parents come to me feeling heartbroken and confused by their interactions with their children. I help parents heal their own childhood wounds so that they can parent in a loving way.
Many of my clients have found hypnosis to be very effective in treating anxiety and depression, facilitating healthy weight loss, changing habits, and increasing self-compassion.
People come to me feeling overwhelmed, confused, frustrated, and worn out. My goal is to provide compassionate support to my clients during painful transitions, help them gain clarity, develop coping tools, and improve communication skills. Couples come to me feeling disconnected and resentful. I help partners learn new, effective ways to communicate. I build on couples' strengths to help them find a fun, passionate, and intimate way of living. Parents come to me feeling heartbroken and confused by their interactions with their children. I help parents heal their own childhood wounds so that they can parent in a loving way.
More Therapists Nearby
![Photo of Kaye Elizabeth Davis - Easy Does It Counseling Services Sole Proprietor, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4f1de818-f19b-4ac2-ac72-221e17bbdd05/1/320x400.jpeg)
Easy Does It Counseling Services Sole Proprietor
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Watkinsville, GA 30677 (Online Only)
Hello! My name is Kaye, and I am here to assist you in your journey. I have been in counseling and coaching combined for over 12 years. In my previous job, I was a collegiate basketball coach, but I have experience working with all ages. I believe that others would consider me as driven, affirming, energetic, and having a sense of humor. I look forward to beginning this journey with you and want you to know how courageous you are for taking this step for therapy!
Hello! My name is Kaye, and I am here to assist you in your journey. I have been in counseling and coaching combined for over 12 years. In my previous job, I was a collegiate basketball coach, but I have experience working with all ages. I believe that others would consider me as driven, affirming, energetic, and having a sense of humor. I look forward to beginning this journey with you and want you to know how courageous you are for taking this step for therapy!
See more therapy options for Athens
Nearby Weight Loss Therapists Searches for Athens
- Braselton
- Buckhead
- Buford
- Conyers
- Covington
- Gainesville
- Lawrenceville
- Lilburn
- Loganville
- Snellville
- Suwanee
- Watkinsville
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.