Depression Therapists in Alpharetta, GA

Photo of Carleen Marie Newsome, LPC, CPCS, ACS, Licensed Professional Counselor
Carleen Marie Newsome
Licensed Professional Counselor, LPC, CPCS, ACS
Verified Verified
Alpharetta, GA 30022
I specialize in the treatment of anxiety, depression, life transitions, trauma, grief and loss.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
I specialize in the treatment of anxiety, depression, life transitions, trauma, grief and loss.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
(678) 345-0349 View (678) 345-0349
Photo of Mark R Zuccolo, PhD, MA, LMFT, Marriage & Family Therapist
Mark R Zuccolo
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I provide effective psychotherapy and counseling to individuals struggling with issues such as acute stress, high levels of anxiety, persistent depression which may be due to specific situations, challenging career choices, stalled personal growth and development, grief and loss, traumatic events and the need to balance family/work concerns, neurodivergence.
I'm Dr. Mark R. Zuccolo, licensed psychotherapist and behavioral consultant at Bellagio Psychotherapeutics in Alpharetta, Georgia. With cognitive behavioral therapy, I help individuals, couples and families identify and change dysfunctional thinking and behavior and make more balanced and realistic appraisals of themselves, their world, their future, enjoy more satisfying relationships, and improve communication and problem-solving skills. I work well with people of all faiths, and I am able to integrate spirituality and clinical practice, while respecting the individual wishes of each client.
I provide effective psychotherapy and counseling to individuals struggling with issues such as acute stress, high levels of anxiety, persistent depression which may be due to specific situations, challenging career choices, stalled personal growth and development, grief and loss, traumatic events and the need to balance family/work concerns, neurodivergence.
I'm Dr. Mark R. Zuccolo, licensed psychotherapist and behavioral consultant at Bellagio Psychotherapeutics in Alpharetta, Georgia. With cognitive behavioral therapy, I help individuals, couples and families identify and change dysfunctional thinking and behavior and make more balanced and realistic appraisals of themselves, their world, their future, enjoy more satisfying relationships, and improve communication and problem-solving skills. I work well with people of all faiths, and I am able to integrate spirituality and clinical practice, while respecting the individual wishes of each client.
(678) 256-2840 View (678) 256-2840
Photo of Hailey Whitley, MA, LPC, Licensed Professional Counselor
Hailey Whitley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Alpharetta, GA 30005
My areas of specialty include working with individuals (18+) struggling to navigate anxiety, depression, feeling stuck, relationship issues, boundaries, self-worth, trauma, and spirituality.
Life is challenging, messy and painful. Life is exciting, joyful and healing. Life is life. No matter where you are in life’s journey, the journey of life is always changing. Whichever type of change you believe is best for you, I do believe is best accomplished with others, in collaboration, not in isolation. I feel privileged to walk alongside individuals navigating the inevitable difficulties of life. My goal is to provide you with a safe space in which to sort through these difficulties, while working toward mutually agreed upon goals.
My areas of specialty include working with individuals (18+) struggling to navigate anxiety, depression, feeling stuck, relationship issues, boundaries, self-worth, trauma, and spirituality.
Life is challenging, messy and painful. Life is exciting, joyful and healing. Life is life. No matter where you are in life’s journey, the journey of life is always changing. Whichever type of change you believe is best for you, I do believe is best accomplished with others, in collaboration, not in isolation. I feel privileged to walk alongside individuals navigating the inevitable difficulties of life. My goal is to provide you with a safe space in which to sort through these difficulties, while working toward mutually agreed upon goals.
(678) 730-0935 View (678) 730-0935
Photo of Jairus Robinson - Passion for Peace, LLC, LCSW, Clinical Social Work/Therapist
Passion for Peace, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alpharetta, GA 30005
Jairus Robinson is an energetic, personable, concerned therapist serving Atlanta and surrounding communities. After completing 5 years of inpatient hospital social work at Emory University Hospital, Jairus gained valuable experience counseling individuals experiencing anxiety, depression, death, and loss of identity. He later became a mental health therapist which allows him to serve and connect with individuals on a more personal level, helping them to achieve a more desirable quality of life.
Jairus Robinson is an energetic, personable, concerned therapist serving Atlanta and surrounding communities. After completing 5 years of inpatient hospital social work at Emory University Hospital, Jairus gained valuable experience counseling individuals experiencing anxiety, depression, death, and loss of identity. He later became a mental health therapist which allows him to serve and connect with individuals on a more personal level, helping them to achieve a more desirable quality of life.
(678) 647-7192 View (678) 647-7192
Photo of Shirley Macleod, LCSW, Clinical Social Work/Therapist
Shirley Macleod
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
AREAS OF MY PRACTICE INCLUDE: 1) Adjustment and Life Transition 2) Self-Esteem 3) Depression 4) Anxiety/Panic 5) Grief/Loss 6) Trauma 7) Marital/Relationship 9) Family Issues 10) Chronic Mental Illness 11) Attention Deficit Disorder .
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
AREAS OF MY PRACTICE INCLUDE: 1) Adjustment and Life Transition 2) Self-Esteem 3) Depression 4) Anxiety/Panic 5) Grief/Loss 6) Trauma 7) Marital/Relationship 9) Family Issues 10) Chronic Mental Illness 11) Attention Deficit Disorder .
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
(678) 685-8241 View (678) 685-8241
Photo of Brittany Robinson Herrera, PhD, Psychologist
Brittany Robinson Herrera
Psychologist, PhD
Verified Verified
Alpharetta, GA 30009  (Online Only)
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
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Photo of Simone Allmon, LPC, CCTP, Licensed Professional Counselor
Simone Allmon
Licensed Professional Counselor, LPC, CCTP
Verified Verified
1 Endorsed
Alpharetta, GA 30022
My experience ranges from working with young children to older adults (both individually and in group settings) on issues related to trauma, depression, anxiety, addiction, psychosis, and mood instability.
What is RIGHT with you? Using a holistic approach, I focus on YOUR strengths, resources, and interests. I want your therapy experience to be positive and truly helpful. My goal is to get children, adolescents, and adults to connect to their bodies, brains, and souls so they can learn how to be resilient in an ever-changing world. Let’s build an alliance based on trust, non-judgment, and unconditional care. Research tells us that the quality of our relationship is the best predictor of your outcomes. That means that the more you feel supported by and safe with me, the better your outcomes will be.
My experience ranges from working with young children to older adults (both individually and in group settings) on issues related to trauma, depression, anxiety, addiction, psychosis, and mood instability.
What is RIGHT with you? Using a holistic approach, I focus on YOUR strengths, resources, and interests. I want your therapy experience to be positive and truly helpful. My goal is to get children, adolescents, and adults to connect to their bodies, brains, and souls so they can learn how to be resilient in an ever-changing world. Let’s build an alliance based on trust, non-judgment, and unconditional care. Research tells us that the quality of our relationship is the best predictor of your outcomes. That means that the more you feel supported by and safe with me, the better your outcomes will be.
(470) 458-9873 View (470) 458-9873
Photo of Candace Johnson, LPC, Licensed Professional Counselor
Candace Johnson
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009
Areas of focus include but are not limited to: * Stress Management * Depression and Anxiety * Substance Abuse and Addiction Counseling * Anger Management * Dual Diagnosis * Trauma/PTSD.
Ms. Johnson is a Licensed Professional Counselor (LPC) with over 8 years' experience within the mental health field. She is clinically trained to work with the following populations: Children & Adolescents, Young Adults, General Adults, and Geriatrics. She also has received extensive training to provide counseling to individuals with disorders ranging from mild to severe psychiatric/mental issues, focusing on issues related to Depression, Anxiety, Substance Abuse, and Trauma
Areas of focus include but are not limited to: * Stress Management * Depression and Anxiety * Substance Abuse and Addiction Counseling * Anger Management * Dual Diagnosis * Trauma/PTSD.
Ms. Johnson is a Licensed Professional Counselor (LPC) with over 8 years' experience within the mental health field. She is clinically trained to work with the following populations: Children & Adolescents, Young Adults, General Adults, and Geriatrics. She also has received extensive training to provide counseling to individuals with disorders ranging from mild to severe psychiatric/mental issues, focusing on issues related to Depression, Anxiety, Substance Abuse, and Trauma
(770) 766-9861 View (770) 766-9861
Photo of Drew Cleary - Daniel Walters Counseling, MA, MS, LPC, Licensed Professional Counselor
Daniel Walters Counseling
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Alpharetta, GA 30022
I focus on working with people as they fight back against their depression and anxiety.
Hey! Stop scrolling for a second and take a break. There's a lot of profiles here, and they can be overwhelming to figure out. You're probably looking for someone because you're at your wits end and fed up with anxiety or depression or something else that is getting in your way. Well, let me be the first to tell you that anxiety is a thief and depression is a liar. It's tough dealing with these things. It's even tougher watching your loved one, especially your child, have to deal with them. It's time to fight back.
I focus on working with people as they fight back against their depression and anxiety.
Hey! Stop scrolling for a second and take a break. There's a lot of profiles here, and they can be overwhelming to figure out. You're probably looking for someone because you're at your wits end and fed up with anxiety or depression or something else that is getting in your way. Well, let me be the first to tell you that anxiety is a thief and depression is a liar. It's tough dealing with these things. It's even tougher watching your loved one, especially your child, have to deal with them. It's time to fight back.
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Photo of Andrea McComis, APC, NCC, MA CMHC, Counselor
Andrea McComis
Counselor, APC, NCC, MA CMHC
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I specialize in anxiety, depression, grief, life transitions, self-esteem, and relationship issues.
Regardless of what's happening in your life right now you deserve to feel understood, supported, and equipped. Maybe you've noticed you're anxious more than you're not, or you just don't enjoy life the way you used to. Maybe you've been through something awful, or are grieving the loss of someone you love. I would love to help.
I specialize in anxiety, depression, grief, life transitions, self-esteem, and relationship issues.
Regardless of what's happening in your life right now you deserve to feel understood, supported, and equipped. Maybe you've noticed you're anxious more than you're not, or you just don't enjoy life the way you used to. Maybe you've been through something awful, or are grieving the loss of someone you love. I would love to help.
(470) 594-6386 View (470) 594-6386
Photo of Danielle Dinberg, LMSW, Clinical Social Work/Therapist
Danielle Dinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpharetta, GA 30009
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
(770) 404-8432 View (770) 404-8432
Photo of Lenice Metelo, MS, LPC, CCMHC, Licensed Professional Counselor
Lenice Metelo
Licensed Professional Counselor, MS, LPC, CCMHC
Verified Verified
Alpharetta, GA 30022
Her areas of interests include: Bipolar Disorder, Depression, Grief and Loss, Mood and Anxiety Disorders, Obsessive-Compulsive Disorder, Panic Disorder, Self-Esteem Issues, Stress Management, Alcohol & Substance Abuse Issues, LGBTQI Issues, Psychotic Disorders, Career & Work Issues, and Relationship Issues.
"My objective in counseling is to help you clarify issues, gain insight into your thoughts and feelings to deal effectively with problems such as depression, anxiety, stress, relationship issues, substance abuse, and grief. I will work with you to help you identify your strengths, gain insight into your ways of thinking, feelings and begin a process of change and growth. Sometimes you know WHAT you need to do but just can't do it! Counseling can help you understand what is getting in your way."
Her areas of interests include: Bipolar Disorder, Depression, Grief and Loss, Mood and Anxiety Disorders, Obsessive-Compulsive Disorder, Panic Disorder, Self-Esteem Issues, Stress Management, Alcohol & Substance Abuse Issues, LGBTQI Issues, Psychotic Disorders, Career & Work Issues, and Relationship Issues.
"My objective in counseling is to help you clarify issues, gain insight into your thoughts and feelings to deal effectively with problems such as depression, anxiety, stress, relationship issues, substance abuse, and grief. I will work with you to help you identify your strengths, gain insight into your ways of thinking, feelings and begin a process of change and growth. Sometimes you know WHAT you need to do but just can't do it! Counseling can help you understand what is getting in your way."
(678) 568-4983 View (678) 568-4983
Photo of Heather Martin, LCSW, Clinical Social Work/Therapist
Heather Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
As a clinician at Counsel Connections (formerly named Thriveworks Counseling), it is my goal to help clients find hope, healing and wholeness. I specialize in working with women who have trauma/abuse/PTSD histories. Anxiety and depression are major focuses of the work I do. Additionally, I specialize in the adoption field, serving birth mothers/families, adoptive families, and adoptees.
As a clinician at Counsel Connections (formerly named Thriveworks Counseling), it is my goal to help clients find hope, healing and wholeness. I specialize in working with women who have trauma/abuse/PTSD histories. Anxiety and depression are major focuses of the work I do. Additionally, I specialize in the adoption field, serving birth mothers/families, adoptive families, and adoptees.
(770) 288-5901 View (770) 288-5901
Photo of Kirsten L Moore, PsyD, Psychologist
Kirsten L Moore
Psychologist, PsyD
Verified Verified
10 Endorsed
Alpharetta, GA 30022
Are you a parent, adult, or teen who has faced anxiety, panic, depression, mood swings, obsessions, attention problems, or impulsivity? You or your loved one may have had urges to harm themselves or had difficulty making or keeping healthy relationships. I help clients live a Life they experience as Worth Living, learning coping skills to deal with life’s stressors and solve problems one moment at a time. Find peace of mind and live your best life!
Are you a parent, adult, or teen who has faced anxiety, panic, depression, mood swings, obsessions, attention problems, or impulsivity? You or your loved one may have had urges to harm themselves or had difficulty making or keeping healthy relationships. I help clients live a Life they experience as Worth Living, learning coping skills to deal with life’s stressors and solve problems one moment at a time. Find peace of mind and live your best life!
(678) 264-3991 View (678) 264-3991
Photo of Brenda Jean-Baptiste - Coping Healing Counseling, MA, LPC, Licensed Professional Counselor
Brenda Jean-Baptiste - Coping Healing Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30022  (Online Only)
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
(678) 235-3922 View (678) 235-3922
Photo of Azar Memarzadeh, LPC, Licensed Professional Counselor
Azar Memarzadeh
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
I am a Psychotherapist providing brief and long term psychodynamic psychotherapy for individuals and couples. I help treat depression, anxiety, bereavement, anger, addictions and trauma. Additionally, I am passionate in helping my clients understand how life difficulties can affect their, self-esteem, self-worth, and their personal relationships. As human beings, we all strive to live happier, fuller and more meaningful lifestyles. Gaining insight and understanding through therapy can make the process of amendment and transformation possible. I am experienced in working with people from diverse backgrounds, race, religion, culture.
I am a Psychotherapist providing brief and long term psychodynamic psychotherapy for individuals and couples. I help treat depression, anxiety, bereavement, anger, addictions and trauma. Additionally, I am passionate in helping my clients understand how life difficulties can affect their, self-esteem, self-worth, and their personal relationships. As human beings, we all strive to live happier, fuller and more meaningful lifestyles. Gaining insight and understanding through therapy can make the process of amendment and transformation possible. I am experienced in working with people from diverse backgrounds, race, religion, culture.
(678) 635-9479 View (678) 635-9479
Photo of Tyler Trotter - Attento Counseling, MSW, LCSW, Clinical Social Work/Therapist
Tyler Trotter - Attento Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
I have experience in working with substance use, depression, anxiety, and trauma among others.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
(678) 562-8705 View (678) 562-8705
Photo of Christopher Porch, LPC, Licensed Professional Counselor
Christopher Porch
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30004
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
(470) 664-5842 View (470) 664-5842
Photo of Kalee Praitano, LMSW, Clinical Social Work/Therapist
Kalee Praitano
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpharetta, GA 30005
Additionally I support clients with anxiety disorders, depression, relationship issues, and self-esteem challenges.
Hi, I’m Kalee! I’m passionate about working with individuals aged 14 and up, as well as families, through a compassionate, strengths-based, and trauma-informed lens. My approach is rooted in empathy, compassion, respect, and authenticity. I see the client-therapist relationship as a true partnership and collaborative process, and aim to create a safe and authentic space for healing while also having fun.
Additionally I support clients with anxiety disorders, depression, relationship issues, and self-esteem challenges.
Hi, I’m Kalee! I’m passionate about working with individuals aged 14 and up, as well as families, through a compassionate, strengths-based, and trauma-informed lens. My approach is rooted in empathy, compassion, respect, and authenticity. I see the client-therapist relationship as a true partnership and collaborative process, and aim to create a safe and authentic space for healing while also having fun.
(470) 536-8480 View (470) 536-8480
Photo of Nicole Miller - The Holistic Coalition, LMFT, LMSW, Marriage & Family Therapist
The Holistic Coalition
Marriage & Family Therapist, LMFT, LMSW
Verified Verified
Alpharetta, GA 30022  (Online Only)
If you are ready to establish life-changing habits to help cope with any of life’s various obstacles, your journey starts here! Whether you are experiencing depression, anxiety, or a stressful change in your life, we strive to bring clarity and peace of mind. Our goal is to provide you with tools and skills to bring balance to any imbalanced areas in your life. We believe in order to treat a person effectively you need to consider their circumstances holistically.
If you are ready to establish life-changing habits to help cope with any of life’s various obstacles, your journey starts here! Whether you are experiencing depression, anxiety, or a stressful change in your life, we strive to bring clarity and peace of mind. Our goal is to provide you with tools and skills to bring balance to any imbalanced areas in your life. We believe in order to treat a person effectively you need to consider their circumstances holistically.
(470) 999-6731 View (470) 999-6731
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.