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Online Therapists

Photo of Dr. Karen Nicole Kearby, PsyD, LPCMHSP, NCC, Licensed Professional Counselor
Dr. Karen Nicole Kearby
Licensed Professional Counselor, PsyD, LPCMHSP, NCC
Verified Verified
2 Endorsed
Cairo, GA 39828  (Online Only)
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
(912) 207-9303 View (912) 207-9303
Photo of Katherine Andrade - The Mack Consulting Group LLC, DSW, MBA, LCSW, MAC, Clinical Social Work/Therapist
The Mack Consulting Group LLC
Clinical Social Work/Therapist, DSW, MBA, LCSW, MAC
Verified Verified
Columbus, GA 31901  (Online Only)
Greetings, my name is Dr. Katherine Andrade and I am a Licensed Clinical Social Worker. I have 26 years of experience working in the areas of Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's degree in Social Work as well as a Doctorate in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.
Greetings, my name is Dr. Katherine Andrade and I am a Licensed Clinical Social Worker. I have 26 years of experience working in the areas of Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's degree in Social Work as well as a Doctorate in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.
(470) 318-3746 View (470) 318-3746
Photo of Kimberly Marketto, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Kimberly Marketto
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Committed and compassionate mental health provider with 14+ years of experience working with a variety of complex populations. My experience includes Military populations, Intensive Outpatient programs, In-Patient Social Work/Hospital services, Department of Social Services, Hospice Social Work, Community Mental Health and Field instructor/Mentor to students. I utilize multi-disciplinary clinical and counseling skills to provide valuable contributions to the wellbeing of others while enhancing the change process. Services provided at Rewire the Misfire are supportive, calm, relaxed and judgment free.
Committed and compassionate mental health provider with 14+ years of experience working with a variety of complex populations. My experience includes Military populations, Intensive Outpatient programs, In-Patient Social Work/Hospital services, Department of Social Services, Hospice Social Work, Community Mental Health and Field instructor/Mentor to students. I utilize multi-disciplinary clinical and counseling skills to provide valuable contributions to the wellbeing of others while enhancing the change process. Services provided at Rewire the Misfire are supportive, calm, relaxed and judgment free.
(478) 395-1692 View (478) 395-1692
Photo of Roselle Holcombe - Georgia Behavioral, LPC, Licensed Professional Counselor
Georgia Behavioral
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
(478) 292-2560 View (478) 292-2560
Photo of Abria J Bonner, LCSW, Clinical Social Work/Therapist
Abria J Bonner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Valdosta, GA 31602
Whether your concerns are specific- work, family, relationships, trauma or more abstract - feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
Whether your concerns are specific- work, family, relationships, trauma or more abstract - feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
(229) 287-3554 View (229) 287-3554
Photo of Lee R Chambers - Community Psychotherapy and Addiction Counseling, MS, MSW, LCSW, MAC, ICAADC, Clinical Social Work/Therapist
Community Psychotherapy and Addiction Counseling
Clinical Social Work/Therapist, MS, MSW, LCSW, MAC, ICAADC
Verified Verified
1 Endorsed
Warner Robins, GA 31088  (Online Only)
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
(478) 449-0015 View (478) 449-0015
Photo of Darla N. Jackson, MS, LPC, CADCII, SAP, Licensed Professional Counselor
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Keisha Ray, BC-TMH, LMSW, Clinical Social Work/Therapist
Keisha Ray
Clinical Social Work/Therapist, BC-TMH, LMSW
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
(478) 606-0426 View (478) 606-0426
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, GA 31901
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Arthur Fegain - Accepting New Clients, NCC, LPC, CPCS, Licensed Professional Counselor
Arthur Fegain - Accepting New Clients
Licensed Professional Counselor, NCC, LPC, CPCS
Verified Verified
Montezuma, GA 31063
Welcome to Your Path of Healing and Growth! As a seasoned and compassionate licensed professional counselor with over 15 years of dedicated experience, I am here to guide you on your journey toward positive change. My diverse background spans roles such as a counselor, direct care specialist, day treatment supervisor, and mental health counselor within the department of juvenile justice. I have also served as a Court Appointed Special Advocate (CASA) for children, emphasizing my commitment to advocating for the well-being of those in need.
Welcome to Your Path of Healing and Growth! As a seasoned and compassionate licensed professional counselor with over 15 years of dedicated experience, I am here to guide you on your journey toward positive change. My diverse background spans roles such as a counselor, direct care specialist, day treatment supervisor, and mental health counselor within the department of juvenile justice. I have also served as a Court Appointed Special Advocate (CASA) for children, emphasizing my commitment to advocating for the well-being of those in need.
(478) 375-8618 View (478) 375-8618
Photo of Berth Bartolin, MA, LPC, Counselor
Berth Bartolin
Counselor, MA, LPC
Verified Verified
Columbus, GA 31907  (Online Only)
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
(706) 707-5040 View (706) 707-5040
Photo of Lisa Talley, LCSW, Clinical Social Work/Therapist
Lisa Talley
Clinical Social Work/Therapist, LCSW
Verified Verified
Warner Robins, GA 31093
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
(478) 666-4500 View (478) 666-4500
Photo of Coretta Green - BestCare Counseling, PC, MS,  LPC, CPCS, CAMS, Licensed Professional Counselor
BestCare Counseling, PC
Licensed Professional Counselor, MS, LPC, CPCS, CAMS
Verified Verified
Dublin, GA 31021
Do you want counseling but have a financial hardship at this time? Would FREE counseling help you right now? Are you tired of that on-going feeling of doom, dreading to get out of the bed to face the day, or feeling overwhelmed with life? Are you tired of turning to drugs or alcohol to get rid of those unwanted thoughts or to cope with your past? Are you undecided about your future goals or what you want to do after high school or college? Have you been diagnosed with Bipolar, depression or anxiety but don't want to take medication to manage your symptoms? Are you ready to live your destined life? Are you ready to CHANGE?
Do you want counseling but have a financial hardship at this time? Would FREE counseling help you right now? Are you tired of that on-going feeling of doom, dreading to get out of the bed to face the day, or feeling overwhelmed with life? Are you tired of turning to drugs or alcohol to get rid of those unwanted thoughts or to cope with your past? Are you undecided about your future goals or what you want to do after high school or college? Have you been diagnosed with Bipolar, depression or anxiety but don't want to take medication to manage your symptoms? Are you ready to live your destined life? Are you ready to CHANGE?
(855) 942-5313 View (855) 942-5313
Photo of Michelle Alden - Michelle Alden Counseling Services, MS, LPC, NCC, CAMS, II, Licensed Professional Counselor
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Valdosta, GA 31605
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Gerri Ann Robbins, PhD, LMFT, Marriage & Family Therapist
Gerri Ann Robbins
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Warner Robins, GA 31088
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
Working with and caring for individuals, couples, and families is my life's purpose. It is my pleasure to help my clients assess and achieve their goals by addressing their concerns from a holistic approach--biologically, psychologically, socially, and spiritually. Through active engagement in the therapeutic process, in conjunction with assigned homework tasks between sessions, I can assist my clients with achieving the improvements they wish for, resulting in a healthier outcome for their lives. Our practice has also partnered with other trusted medical professionals to assist our clients with any additional identified needs.
(912) 665-6989 View (912) 665-6989
Photo of Dr. Ambroes Pass-Turner - APT Counseling Services, LLC, EdD, LPC, NCC, CCMHC, BCPC, Licensed Professional Counselor
APT Counseling Services, LLC
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, BCPC
Verified Verified
Columbus, GA 31904
APT Counseling Services provide children, adult, and family therapy. Dr. Pass-Turner utilize highly skill techniques and strategies that promote empowerment and personal growth. She is a Doctor of Counseling Psychology who has worked in mental health for over 20 years. She is a Licensed Professional Counselor, Certified Professional Counselor Supervisior, Board Certified TeleMental Health Provider, National Cerfified Counselor, Doctoral Addictions Counselor, Master Addictions Counselor, Clinically Certified Domestic Violence Counselor, and Clinically Certified Forensic Counselor specialties assessment/evaluation and child custody.
APT Counseling Services provide children, adult, and family therapy. Dr. Pass-Turner utilize highly skill techniques and strategies that promote empowerment and personal growth. She is a Doctor of Counseling Psychology who has worked in mental health for over 20 years. She is a Licensed Professional Counselor, Certified Professional Counselor Supervisior, Board Certified TeleMental Health Provider, National Cerfified Counselor, Doctoral Addictions Counselor, Master Addictions Counselor, Clinically Certified Domestic Violence Counselor, and Clinically Certified Forensic Counselor specialties assessment/evaluation and child custody.
(706) 819-4236 View (706) 819-4236
Photo of Linda Szczutkowski, LPC, Counselor
Linda Szczutkowski
Counselor, LPC
Verified Verified
Douglas, GA 31535
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
(770) 230-6646 View (770) 230-6646
Photo of Darren D Moore, PhD, LMFT, AAMFT , Aprvd, Supv, Marriage & Family Therapist
Darren D Moore
Marriage & Family Therapist, PhD, LMFT, AAMFT , Aprvd, Supv
Verified Verified
2 Endorsed
Columbus, GA 31907
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
Darren D. Moore, Ph.D., MAED., LMFT is a Clinical Professor, Associate Director for Clinical Training and Supervision in a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in Georgia, Alabama, NY, IL, and credentialed for telehealth in Florida. Dr. Moore utilizes an integrative therapeutic approach when working with clients. Dr. Moore is direct and believes in addressing problems head on, to ensure optimal success, within a limited amount of time. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and the University of Minnesota.
(762) 583-8917 View (762) 583-8917
Photo of Dr. Rachel Padalino, PhD, LPCC-S, NCC, Licensed Professional Counselor
Dr. Rachel Padalino
Licensed Professional Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602  (Online Only)
If life is becoming overwhelming, or feelings of stress, anxiety, grief, depression, sadness, relationship stress, loneliness are worsening, counseling could offer you growth and healing. I view the therapy process as a partnership that is necessary in making healthy changes to better your life. I work to help clients use their strengths and abilities to reach their goals and improve wellness. My ongoing clinical interests include working with military families, as well as helping others with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
If life is becoming overwhelming, or feelings of stress, anxiety, grief, depression, sadness, relationship stress, loneliness are worsening, counseling could offer you growth and healing. I view the therapy process as a partnership that is necessary in making healthy changes to better your life. I work to help clients use their strengths and abilities to reach their goals and improve wellness. My ongoing clinical interests include working with military families, as well as helping others with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
(502) 273-1289 View (502) 273-1289
Photo of Darren Moore - I am MOORE, LLC #2, Marriage & Family Therapist
I am MOORE, LLC #2
Marriage & Family Therapist
Verified Verified
Columbus, GA 31907
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
(706) 702-1906 View (706) 702-1906
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.