Mindfulness-Based (MBCT) Therapists in Acworth, GA
I draw from a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy, to create a tailored treatment plan that suits your individual journey.
Life can be incredibly challenging, and at times, it can feel overwhelmingly difficult to navigate without the right tools and support. I'm Tiffany Brown, a licensed therapist with over 15 years of experience helping individuals overcome a wide range of emotional and psychological challenges. My mission is to provide a safe and empathetic space for my clients to explore, understand, and heal from issues such as anxiety, stress, trauma, and life transitions. Through my extensive experience and training, I've developed a deep understanding of the complexities that can accompany these issues, and I'm committed to guiding you on your jo
I draw from a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy, to create a tailored treatment plan that suits your individual journey.
Life can be incredibly challenging, and at times, it can feel overwhelmingly difficult to navigate without the right tools and support. I'm Tiffany Brown, a licensed therapist with over 15 years of experience helping individuals overcome a wide range of emotional and psychological challenges. My mission is to provide a safe and empathetic space for my clients to explore, understand, and heal from issues such as anxiety, stress, trauma, and life transitions. Through my extensive experience and training, I've developed a deep understanding of the complexities that can accompany these issues, and I'm committed to guiding you on your jo
Marquita Thomas-Buchanan
Clinical Social Work/Therapist, LCSW
Verified Verified
Acworth, GA 30101 (Online Only)
We will use a mixture of cognitive behavioral, behavioral, mindfulness, and many other techniques to help us solve problems that we identify.
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging journey we know as life. Sometimes on this journey, we experience things such as anxiety, depression, life changes, set backs, and other bumps in the road, but what I've learned is that we can almost always navigate through or around them and keep on going. Today's challenges can be very complex and what I love to do is help my clients tap into the talents and strengths they already have to remind them just how great they are. You can do this!
We will use a mixture of cognitive behavioral, behavioral, mindfulness, and many other techniques to help us solve problems that we identify.
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging journey we know as life. Sometimes on this journey, we experience things such as anxiety, depression, life changes, set backs, and other bumps in the road, but what I've learned is that we can almost always navigate through or around them and keep on going. Today's challenges can be very complex and what I love to do is help my clients tap into the talents and strengths they already have to remind them just how great they are. You can do this!
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
Although I have many years of experience working with children and adults of all ages, I am currently focusing my practice on working with adults who are experiencing anxiety, depression and/or burn out, with a special focus on women’s issues, mindfulness-based self-care, and those experiencing stress related to life stage transitions, relationships, loss.
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
Although I have many years of experience working with children and adults of all ages, I am currently focusing my practice on working with adults who are experiencing anxiety, depression and/or burn out, with a special focus on women’s issues, mindfulness-based self-care, and those experiencing stress related to life stage transitions, relationships, loss.
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
I'm Jasmine and I've been a therapist for the past 10 years. I attended Clemson University and have practiced in South Carolina, North Carolina, and Georgia. I've primarily focused on children and families and use an electric therapeutic approach that includes CBT, mindfulness, and brief solution focused therapy. Happy to be here!
I'm Jasmine and I've been a therapist for the past 10 years. I attended Clemson University and have practiced in South Carolina, North Carolina, and Georgia. I've primarily focused on children and families and use an electric therapeutic approach that includes CBT, mindfulness, and brief solution focused therapy. Happy to be here!
Shondra Wilbanks
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30102 (Online Only)
I have an integrative approach to therapy which uses psychodynamic, person centered, cognitive behavioral therapy, mindfulness based, and solution focused therapies to help clients become empowered to make positive changes in their lives.
I believe that everyone deserves to have a supportive environment in which to explore their problems and discover creative solutions. Realizing that you need help, and seeking it out, can be a daunting experience. I strive to provide a safe and compassionate collaborative relationship to assist every client with their personal process of change and with achieving their goals.
I have an integrative approach to therapy which uses psychodynamic, person centered, cognitive behavioral therapy, mindfulness based, and solution focused therapies to help clients become empowered to make positive changes in their lives.
I believe that everyone deserves to have a supportive environment in which to explore their problems and discover creative solutions. Realizing that you need help, and seeking it out, can be a daunting experience. I strive to provide a safe and compassionate collaborative relationship to assist every client with their personal process of change and with achieving their goals.
I am a fan of mindfulness practices and incorporate with whenever possible.
I am thrilled that you are considering allowing me to help you along your journey. I believe that we all are in the process of becoming better versions of ourselves and sometimes on that journey we need a little support along the way, I would love to be that support for you. I see the therapeutic relationship as a partnership. I understand how important it is to identify the underlying causes of troubling issues and we will work together to identify those issues and derive goals to overcome them. I have experience in working with individuals with a wide range of concerns including: anger management, relational issues, substance use
I am a fan of mindfulness practices and incorporate with whenever possible.
I am thrilled that you are considering allowing me to help you along your journey. I believe that we all are in the process of becoming better versions of ourselves and sometimes on that journey we need a little support along the way, I would love to be that support for you. I see the therapeutic relationship as a partnership. I understand how important it is to identify the underlying causes of troubling issues and we will work together to identify those issues and derive goals to overcome them. I have experience in working with individuals with a wide range of concerns including: anger management, relational issues, substance use
I am an LCSW with over 10 years of experience working with a variety of populations. I currently work with adults, and prefer to utilize mindfulness-based therapeutic approaches. Meditation and mindfulness have been incredibly valuable tools for me in my own mental health journey and I love to share the amazing approaches I’ve learned with those I serve. I am trained in cognitive behavior therapy, dialectical behavior therapy, cognitive processing therapy, mindfulness-based stress reduction and self-compassion. I also have experience in grief and trauma work and love to explore the connection between our bodies, emotions and our min
I am an LCSW with over 10 years of experience working with a variety of populations. I currently work with adults, and prefer to utilize mindfulness-based therapeutic approaches. Meditation and mindfulness have been incredibly valuable tools for me in my own mental health journey and I love to share the amazing approaches I’ve learned with those I serve. I am trained in cognitive behavior therapy, dialectical behavior therapy, cognitive processing therapy, mindfulness-based stress reduction and self-compassion. I also have experience in grief and trauma work and love to explore the connection between our bodies, emotions and our min
Hello, I'm a Licensed Professional Counselor serving clients in the State of Georgia. I provide a safe place for counseling individual adults and use practical, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness techniques to help clients with anxiety, trauma and stress. My strengths-based, solution-focused approach to counseling can help you affirm your strengths and guide you to meaningful solutions.
Hello, I'm a Licensed Professional Counselor serving clients in the State of Georgia. I provide a safe place for counseling individual adults and use practical, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness techniques to help clients with anxiety, trauma and stress. My strengths-based, solution-focused approach to counseling can help you affirm your strengths and guide you to meaningful solutions.
AMA Transitional Services, LLC
Counselor, LCPC, LPC
Verified Verified
8 Endorsed
Acworth, GA 30101 (Online Only)
We use CBT, MI, Adlerian Therapy, Systems Therapy, Mindfulness Practices, etc.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
We use CBT, MI, Adlerian Therapy, Systems Therapy, Mindfulness Practices, etc.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
Affiniti Harris-Mordecai
Clinical Social Work/Therapist
Verified Verified
Acworth, GA 30101 (Online Only)
I use Cognitive Behavioral Therapy, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to Personal Growth! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family. As a Clinical Hypnotherapist and a Reiki Master.
I use Cognitive Behavioral Therapy, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to Personal Growth! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family. As a Clinical Hypnotherapist and a Reiki Master.
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Tia J McKnight
Licensed Professional Counselor, LPC, RPT/S, CPCS
Verified Verified
Acworth, GA 30102
My person-centered approach includes Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Dialectical Behavior Therapy, Mindfulness and Sand Tray Therapy.
I am a professional counselor and play therapist dedicated to helping children, teens and their families navigate difficult challenges. I value diversity & choice and deeply respect your courage to seek support. My work builds on the importance of recognizing choices in life and developing acceptance for things that cannot be changed. My passion for creating a safe space and trusting relationship provides freedom to explore, heal and grow.
My person-centered approach includes Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Dialectical Behavior Therapy, Mindfulness and Sand Tray Therapy.
I am a professional counselor and play therapist dedicated to helping children, teens and their families navigate difficult challenges. I value diversity & choice and deeply respect your courage to seek support. My work builds on the importance of recognizing choices in life and developing acceptance for things that cannot be changed. My passion for creating a safe space and trusting relationship provides freedom to explore, heal and grow.
I am passionate about helping my clients discover their true potential and live meaningful lives by boosting their self-confidence and equipping them with tools to overcome emotional challenges. I use a variety of techniques and theories based on the unique needs of the individual, but primarily focuses on Cognitive Behavioral Therapy and Mindfulness. I believes that slowing down from everyday life stressors and focusing on the moment allows individuals to find greater self-awareness and recognize their potential.
I am passionate about helping my clients discover their true potential and live meaningful lives by boosting their self-confidence and equipping them with tools to overcome emotional challenges. I use a variety of techniques and theories based on the unique needs of the individual, but primarily focuses on Cognitive Behavioral Therapy and Mindfulness. I believes that slowing down from everyday life stressors and focusing on the moment allows individuals to find greater self-awareness and recognize their potential.
Carmen Helena Benitez
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30101 (Online Only)
I use therapeutic techniques from Cognitive behavioral, mindfulness, and motivational interviewing approaches.
Hola, I'm Carmen Benitez, a bilingual Licensed Professional Counselor in Georgia with 14 years of experience. I am dedicated to supporting your mental health journey in a safe and welcoming environment. Do you feel overwhelmed by anxiety, depression,struggling with grief, coping with life transitions, or facing stress that feels insurmountable? Perhaps you're dealing with the aftermath of traumatic experiences and seeking a path to healing. You're not alone!. My practice is specifically tailored to help adults to overcome these challenges using a blend of Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing.
I use therapeutic techniques from Cognitive behavioral, mindfulness, and motivational interviewing approaches.
Hola, I'm Carmen Benitez, a bilingual Licensed Professional Counselor in Georgia with 14 years of experience. I am dedicated to supporting your mental health journey in a safe and welcoming environment. Do you feel overwhelmed by anxiety, depression,struggling with grief, coping with life transitions, or facing stress that feels insurmountable? Perhaps you're dealing with the aftermath of traumatic experiences and seeking a path to healing. You're not alone!. My practice is specifically tailored to help adults to overcome these challenges using a blend of Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing.
She often uses techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Therapy, and many times brings in experiential techniques to provide the client with the best possible therapeutic experience.
Laura has been in the mental health field for 10 years. Starting off in crisis stabilization and moving into primary substance abuse programs has allowed her to work with a wide range of diagnoses and has given her a deeper understanding of the person as a whole being. She is able to work with clients who struggle with substance abuse diagnoses, personality disorder diagnoses, anxiety, depression, trauma and everything in between. Laura is certified in Rapid Resolution Therapy.
She often uses techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Therapy, and many times brings in experiential techniques to provide the client with the best possible therapeutic experience.
Laura has been in the mental health field for 10 years. Starting off in crisis stabilization and moving into primary substance abuse programs has allowed her to work with a wide range of diagnoses and has given her a deeper understanding of the person as a whole being. She is able to work with clients who struggle with substance abuse diagnoses, personality disorder diagnoses, anxiety, depression, trauma and everything in between. Laura is certified in Rapid Resolution Therapy.
Jeneifer Threadcraft
Licensed Professional Counselor
Verified Verified
Acworth, GA 30101 (Online Only)
Jeneifer Threadcraft, is the founder and CEO of Positive Peering, Inc. which was established in 2004. A graduate of Grand Canyon University where she received a master's degree in Psychology, in 2016. Mrs. Threadcraft specializes in Trauma, Suicide prevention and group therapy for youth and adolescents. She provides food and clothing to underprivileged families in need. She is the founder and owner of Positive Peering, Inc in Conyers, GA. She’s a member of the Georgia Murder Suicide Response Network. She works closely with families in the community to help them to maintain balance within their daily lives.
Jeneifer Threadcraft, is the founder and CEO of Positive Peering, Inc. which was established in 2004. A graduate of Grand Canyon University where she received a master's degree in Psychology, in 2016. Mrs. Threadcraft specializes in Trauma, Suicide prevention and group therapy for youth and adolescents. She provides food and clothing to underprivileged families in need. She is the founder and owner of Positive Peering, Inc in Conyers, GA. She’s a member of the Georgia Murder Suicide Response Network. She works closely with families in the community to help them to maintain balance within their daily lives.
Ashlee Mayberry-Marshall
Licensed Professional Counselor
Verified Verified
Acworth, GA 30101 (Online Only)
Hi my name is Ashlee! I'm an independently licensed therapist specializing in Anxiety and Depression working with Adolescents, Adults, Couples and Families. I have a Bachelor’s Degree in Psychology from Clark Atlanta University and a Master’s Degree in Clinical Mental Health Counseling from Georgia State University. I have 6 years of working experience as a licensed counselor and currently independently licensed in the state of Kentucky and Georgia. My mission is to help instill a sense of hope and allow the opportunity to open your eyes to a new perspective on life less desirable and unfortunate
Hi my name is Ashlee! I'm an independently licensed therapist specializing in Anxiety and Depression working with Adolescents, Adults, Couples and Families. I have a Bachelor’s Degree in Psychology from Clark Atlanta University and a Master’s Degree in Clinical Mental Health Counseling from Georgia State University. I have 6 years of working experience as a licensed counselor and currently independently licensed in the state of Kentucky and Georgia. My mission is to help instill a sense of hope and allow the opportunity to open your eyes to a new perspective on life less desirable and unfortunate
Taking the first step towards therapy is a part of the process of gaining the necessary tools towards better mental health. As parents we do our best to help our children to problem solve and it is important to also teach them to ask for help when needed. You may be asking yourself when is a good time to ask for help. If your child is struggling with regulating his or her emotions, anxiety, depression, stress, low self-esteem, and or other issues that come along with being a teen or young adult, the time is now.
Taking the first step towards therapy is a part of the process of gaining the necessary tools towards better mental health. As parents we do our best to help our children to problem solve and it is important to also teach them to ask for help when needed. You may be asking yourself when is a good time to ask for help. If your child is struggling with regulating his or her emotions, anxiety, depression, stress, low self-esteem, and or other issues that come along with being a teen or young adult, the time is now.
I believe in creating a safe and non-judgmental space for my clients, fostering a collaborative therapeutic relationship that promotes growth and self-discovery. I am committed to staying current with the latest research and therapeutic techniques and evidenced based practices. As a mental performance coach I will help you reach your goals and reach peak performance in all areas of your life. My ideal client is a person that is ready and willing to make changes in their life and is ready to do the work that it takes to reach their goals.
I believe in creating a safe and non-judgmental space for my clients, fostering a collaborative therapeutic relationship that promotes growth and self-discovery. I am committed to staying current with the latest research and therapeutic techniques and evidenced based practices. As a mental performance coach I will help you reach your goals and reach peak performance in all areas of your life. My ideal client is a person that is ready and willing to make changes in their life and is ready to do the work that it takes to reach their goals.
Children, like sponges, eagerly absorb knowledge. By nurturing them with guidance and support, we lay the foundation for their future growth into exceptional individuals. I offer a warm embrace to individuals of all ages, especially young children navigating their early experiences. Through my experience in assisting young children, I've witnessed the profound impact of equipping them with tools to understand and manage their emotions in this new world.
Children, like sponges, eagerly absorb knowledge. By nurturing them with guidance and support, we lay the foundation for their future growth into exceptional individuals. I offer a warm embrace to individuals of all ages, especially young children navigating their early experiences. Through my experience in assisting young children, I've witnessed the profound impact of equipping them with tools to understand and manage their emotions in this new world.
See more therapy options for Acworth
Nearby Mindfulness-Based (MBCT) Therapists Searches for Acworth
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.