Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Lyra
- TRICARE
- TriWest
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / 27142 Kendra Penski
- In Practice for 10 Years
Clinical Social Work/Therapist: Kendra Penski
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Military and Veteran Related Issues
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Transgender
- Traumatic Brain Injury (TBI)
- Veterans
- Weight Loss
- Women's Issues
Client Focus
Age
Participants
Ethnicity
Age
Participants
Ethnicity
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Experiential Therapy
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Anxiety Workshop
It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Check out Freedom Within Therapy and Wellness Center’s weekly live workshop series! Each week we focus on a different aspect of anxiety, helping you understand it, what it is, and providing you with skills and tools to get relief and regain your sense of safety, sense of calm and overall enjoyment of life. Join one or all of our workshops!
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Virtual
2650 Camino Del Rio N Suite 305
San Diego, CA 92108
Women's Empowerment Group
*Not currently running - please email if you have interest in the next start date.* Are you struggling to assert yourself in relationships with partners, family, friends? Do you tend to dismiss your own needs in order for others to get their needs met? Do you sometimes lose yourself in your relationships? Is your self-esteem and sense of worthiness impacted at times? This virtual group is for you! Goals: Learn skills to assert oneself, develop healthy relationships, learn to gain respect and value yourself. Reserve your spot now help@freedomwithincenter.com or call 619-363-1920
Types of Therapy
Age
Session Cost
Group Meets
Location
Freedom Within Therapy and Wellness Center
2650 Camino Del Rio N
Suite 305
San Diego, CA 92137
Location
Primary Location
Freedom Within Therapy and Wellness Center
2650 Camino del Rio N
Suite 305
San Diego, CA 92108
(619) 367-6753Email us