Therapists in Killeen, TX

Photo of Silvia Simpson - Silvia Simpson Counseling Services PLLC, MA, LPC, CCATP, MPH, Licensed Professional Counselor
Silvia Simpson Counseling Services PLLC
Licensed Professional Counselor, MA, LPC, CCATP, MPH
Verified Verified
3 Endorsed
Killeen, TX 76542  (Online Only)
I am an ally for the LGBTQAI+ community and specialize in working with clients who experience anxiety and/or depression. In our work together I provide a safe space, and I use a combination of cognitive behavioral therapy, person-centered and mindfulness modalities, and psychoeducation to help you find relief for what is bothering you. I provide a warm, non-judgmental setting to work together to help you find answers and feel better. Please note: You can book directly if you use my website link for the following insurance plans: Aetna, United Healthcare, Oscar, Oxford, and Cigna.
I am an ally for the LGBTQAI+ community and specialize in working with clients who experience anxiety and/or depression. In our work together I provide a safe space, and I use a combination of cognitive behavioral therapy, person-centered and mindfulness modalities, and psychoeducation to help you find relief for what is bothering you. I provide a warm, non-judgmental setting to work together to help you find answers and feel better. Please note: You can book directly if you use my website link for the following insurance plans: Aetna, United Healthcare, Oscar, Oxford, and Cigna.
(254) 364-6967 View (254) 364-6967
Richard Earl Morgan
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Killeen, TX 76541
I have thirty years providing mental health services to Active Duty, Veterans, retired military and their families. I provide Individual, Family, and Marital therapies for adults and children. My treatment approaches are Evidence Based Tratment options. I am trained in Cognitive Processing Therapy to treat PTSD and victims of physical and sexual abuse. I treat individuals with depression, anxiety, PTSD, Bipolar Disorder, anger control problems. I am comfortable counseling ADHD, Oppositional Defiant Disorder, and other problems. I am a lifelong resident of Central Texas and spent my mental health career working in and around the Ft. Hood/Killeen metroplex community.
I have thirty years providing mental health services to Active Duty, Veterans, retired military and their families. I provide Individual, Family, and Marital therapies for adults and children. My treatment approaches are Evidence Based Tratment options. I am trained in Cognitive Processing Therapy to treat PTSD and victims of physical and sexual abuse. I treat individuals with depression, anxiety, PTSD, Bipolar Disorder, anger control problems. I am comfortable counseling ADHD, Oppositional Defiant Disorder, and other problems. I am a lifelong resident of Central Texas and spent my mental health career working in and around the Ft. Hood/Killeen metroplex community.
(254) 449-8868 View (254) 449-8868
Photo of Taylor Kleshick, LPC, Licensed Professional Counselor
Taylor Kleshick
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549  (Online Only)
Taylor received her master's degree in clinical mental health counseling from the University of Mary Hardin-Baylor and is a Licensed Professional Counselor. Taylor treats children, adolescents, families, and adults experiencing a variety of challenges including trauma, anxiety, depression, adoption related concerns, relationship issues, grief and parenting issues.Taylor works primarily with children and adolescents who have experienced abuse, trauma, relationship issues, anxiety and depression. Taylor has training in Trauma Focused Cognitive Behavioral Therapy and Trust Based Relational Interventions.
Taylor received her master's degree in clinical mental health counseling from the University of Mary Hardin-Baylor and is a Licensed Professional Counselor. Taylor treats children, adolescents, families, and adults experiencing a variety of challenges including trauma, anxiety, depression, adoption related concerns, relationship issues, grief and parenting issues.Taylor works primarily with children and adolescents who have experienced abuse, trauma, relationship issues, anxiety and depression. Taylor has training in Trauma Focused Cognitive Behavioral Therapy and Trust Based Relational Interventions.
(254) 857-5326 View (254) 857-5326
Photo of Suleika De Gracia Rivera, LPC, Licensed Professional Counselor
Suleika De Gracia Rivera
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
(254) 274-3282 View (254) 274-3282
Photo of Mykia Hollis-Griffith, MA, LPC, LMFT, Licensed Professional Counselor
Mykia Hollis-Griffith
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Killeen, TX 76542
Not accepting new clients
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
Understanding ourselves can be hard at times, especially when we can't find the right words. Have you been fighting to be “okay” when you’re not? Are you having issues in your relationships or difficulty moving past childhood trauma? When was the last time you were truly able to connect with yourself? Life is always bringing us new challenges but there’s nothing that says you have to face it alone. Therapy doesn’t mean there’s something "wrong" with you, and we all can benefit from support at the right time. You can think of therapy as IT for your brain, and I'm here to support and walk with you on your journey to authenticity!
(254) 232-6309 View (254) 232-6309
Photo of Michael Stephen Stagar IV, LPC, LCDC, Licensed Professional Counselor
Michael Stephen Stagar IV
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Killeen, TX 76542
As an an Iraq war veteran with 18 years of military experience I know the challenges that service members, their families, and trauma survivors face on a personal level. I am here to let you know that you will not just survive, but you will overcome your circumstances. I specialize in therapy with veterans, law enforcement, soldiers with PTSD, families, couples, the LGBT community, survivors of physical and sexual abuse, and victims of human trafficking. My goals when working with clients are to attack faulty thinking, improve coping skills, build resilience, and encourage adaptation to life challenges.
As an an Iraq war veteran with 18 years of military experience I know the challenges that service members, their families, and trauma survivors face on a personal level. I am here to let you know that you will not just survive, but you will overcome your circumstances. I specialize in therapy with veterans, law enforcement, soldiers with PTSD, families, couples, the LGBT community, survivors of physical and sexual abuse, and victims of human trafficking. My goals when working with clients are to attack faulty thinking, improve coping skills, build resilience, and encourage adaptation to life challenges.
(254) 275-6352 View (254) 275-6352
Photo of Rachel Leslie, LPC, Licensed Professional Counselor
Rachel Leslie
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76549
Rachel received her Master's degree in Counseling Psychology from Texas A&M University Central Texas. She is an active member of the Texas Counseling Association. Her professional experience includes small group and individual counseling in the school setting with preschool -5th grades. Also small group counseling for Women. As a professional school counselor, Rachel has worked with individual and groups on issues such as divorce, depression, anxiety, anger management, grief, family dynamics, physical and sexual abuse, and adolescent transitions.
Rachel received her Master's degree in Counseling Psychology from Texas A&M University Central Texas. She is an active member of the Texas Counseling Association. Her professional experience includes small group and individual counseling in the school setting with preschool -5th grades. Also small group counseling for Women. As a professional school counselor, Rachel has worked with individual and groups on issues such as divorce, depression, anxiety, anger management, grief, family dynamics, physical and sexual abuse, and adolescent transitions.
(254) 332-1707 View (254) 332-1707
Photo of Tiffany Atkins, LPC, LSOTP, LCDC, Licensed Professional Counselor
Tiffany Atkins
Licensed Professional Counselor, LPC, LSOTP, LCDC
Verified Verified
2 Endorsed
Killeen, TX 76542
I have a strong educational background in disorders such as depression, eating disorders, learning disabilities, trauma, and addictions, and I am familiar with the implications and potential setbacks such disorders can cause. Being the daughter of a soldier has helped me become familiar with the many different transitions within the military lifestyle. I also conduct individual and group counseling services to sex offenders in which I guide them in developing specialized strategies for stopping abusive behavior, being accountable, and taking responsibility for the harm they have inflicted on their victims.
I have a strong educational background in disorders such as depression, eating disorders, learning disabilities, trauma, and addictions, and I am familiar with the implications and potential setbacks such disorders can cause. Being the daughter of a soldier has helped me become familiar with the many different transitions within the military lifestyle. I also conduct individual and group counseling services to sex offenders in which I guide them in developing specialized strategies for stopping abusive behavior, being accountable, and taking responsibility for the harm they have inflicted on their victims.
(254) 974-8115 View (254) 974-8115
Photo of Eleanor L. Brown, MA, LPC, CCTP, CGP, Licensed Professional Counselor
Eleanor L. Brown
Licensed Professional Counselor, MA, LPC, CCTP, CGP
Verified Verified
9 Endorsed
Killeen, TX 76549  (Online Only)
Waitlist for new clients
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
(254) 272-0873 View (254) 272-0873
Photo of Vania Legington, LCSW, Clinical Social Work/Therapist
Vania Legington
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Killeen, TX 76549
Vania is a professional and empathetic Licensed Clinical Social Worker and holds a Master's Degree in Social Work from Texas A&M University at Commerce. She will soon complete her licensure for LCDC and currently holds an LCDC-I. She has been a social worker for over 20 years, obtaining her undergraduate degree from Baylor University in 1999. Vania is an experienced and engaging trainer of both professionals and families. She specializes in blended, relative, adoptive and foster families. Her 18-year experience with Child Protective Services allows her to empathize and treat the dynamics of these special types of families.
Vania is a professional and empathetic Licensed Clinical Social Worker and holds a Master's Degree in Social Work from Texas A&M University at Commerce. She will soon complete her licensure for LCDC and currently holds an LCDC-I. She has been a social worker for over 20 years, obtaining her undergraduate degree from Baylor University in 1999. Vania is an experienced and engaging trainer of both professionals and families. She specializes in blended, relative, adoptive and foster families. Her 18-year experience with Child Protective Services allows her to empathize and treat the dynamics of these special types of families.
(254) 452-5672 View (254) 452-5672
Photo of Erica Boucher, MS, LCDC, CCTP, Drug & Alcohol Counselor
Erica Boucher
Drug & Alcohol Counselor, MS, LCDC, CCTP
Verified Verified
Killeen, TX 76542
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
(254) 275-6055 View (254) 275-6055
Photo of Chavela Ramiro, LPC, Licensed Professional Counselor
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
(254) 276-6203 View (254) 276-6203
Photo of Phuong Lan Carter - Carpe Diem Behavioral Health & Counseling (Online), MS, LPC, Licensed Professional Counselor
Carpe Diem Behavioral Health & Counseling (Online)
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Killeen, TX 76541
Not accepting new clients
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
(254) 434-6224 View (254) 434-6224
Photo of Paul Douthit, LMFT, Marriage & Family Therapist
Paul Douthit
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Killeen, TX 76549
Paul is a Licensed Marriage and Family Therapist with over thirty years of experience in providing counseling and consultation. He received his PhD in Marriage and Family Therapy at Nova Southeastern University. Prior to joining Chupik Counseling, Paul served for 25 years as a faculty member of the Department of Pediatrics at Texas Tech Health Sciences Center. He previously served as a special assistant to the Department of Health and Human Services where he offered expertise on adolescent mental health issues.
Paul is a Licensed Marriage and Family Therapist with over thirty years of experience in providing counseling and consultation. He received his PhD in Marriage and Family Therapy at Nova Southeastern University. Prior to joining Chupik Counseling, Paul served for 25 years as a faculty member of the Department of Pediatrics at Texas Tech Health Sciences Center. He previously served as a special assistant to the Department of Health and Human Services where he offered expertise on adolescent mental health issues.
(254) 587-5857 View (254) 587-5857
Photo of Monica Serrano Thomas, LCSW, Clinical Social Work/Therapist
Monica Serrano Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Killeen, TX 76541  (Online Only)
Not accepting new clients
As a therapist, my personal battles have granted me an intimacy with the struggles my clients face. I understand the reluctance to ask for help, especially in multicultural communities where mental health is often not taken seriously. Generational trauma and cultural expectations have woven intricate barriers around seeking assistance. It's a struggle I'm familiar with, and that familiarity is the cornerstone of the safe haven I strive to create for my clients. Consider working with me if you recognize that therapy can be a powerful tool for personal growth and healing, and you are ready to create positive changes in your life.
As a therapist, my personal battles have granted me an intimacy with the struggles my clients face. I understand the reluctance to ask for help, especially in multicultural communities where mental health is often not taken seriously. Generational trauma and cultural expectations have woven intricate barriers around seeking assistance. It's a struggle I'm familiar with, and that familiarity is the cornerstone of the safe haven I strive to create for my clients. Consider working with me if you recognize that therapy can be a powerful tool for personal growth and healing, and you are ready to create positive changes in your life.
(737) 637-5030 View (737) 637-5030
Photo of Bre Thomas, PhD, NCC, Licensed Professional Counselor
Bre Thomas
Licensed Professional Counselor, PhD, NCC
Verified Verified
Killeen, TX 76542  (Online Only)
We are all experiencing new or unexpected challenges occurring daily and sometimes we need help to navigate. As a dedicated mental health professional with over 17 years of experience in the healthcare industry, I am committed to helping individuals like you find a path to healing and personal growth. My extensive background as a licensed practical nurse, military mental health technician, and case manager has given me a deep understanding of the diverse challenges people face. With a Ph.D. in counseling and a current LPC license in Texas, I'm equipped with the knowledge and skills to guide you on your journey towards well-being.
We are all experiencing new or unexpected challenges occurring daily and sometimes we need help to navigate. As a dedicated mental health professional with over 17 years of experience in the healthcare industry, I am committed to helping individuals like you find a path to healing and personal growth. My extensive background as a licensed practical nurse, military mental health technician, and case manager has given me a deep understanding of the diverse challenges people face. With a Ph.D. in counseling and a current LPC license in Texas, I'm equipped with the knowledge and skills to guide you on your journey towards well-being.
(254) 970-0589 View (254) 970-0589
Photo of Monica L Tolbert, MA, LPC, Licensed Professional Counselor
Monica L Tolbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76542
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
(254) 425-4012 View (254) 425-4012
Photo of Stacie Goran, Licensed Professional Counselor
Stacie Goran
Licensed Professional Counselor
Verified Verified
Killeen, TX 76549
I know how hard it can be to reach out and ask for help! I love to be the non-judgmental, curious, and client-centered person that is there to lift you up and make sense of how things are going in your life. Seeing lives change and people fall in love with themselves and their life again is my absolute favorite thing. We all need a helping hand at times. Don't hesitate to reach out and make your life what you want it to be.
I know how hard it can be to reach out and ask for help! I love to be the non-judgmental, curious, and client-centered person that is there to lift you up and make sense of how things are going in your life. Seeing lives change and people fall in love with themselves and their life again is my absolute favorite thing. We all need a helping hand at times. Don't hesitate to reach out and make your life what you want it to be.
(409) 219-5378 View (409) 219-5378
Photo of Crystal Morris, PhD, LPC-S, NCC, CSC, Licensed Professional Counselor
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
4 Endorsed
Killeen, TX 76543  (Online Only)
Waitlist for new clients
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
(254) 791-5815 View (254) 791-5815
Photo of Dr. Bianca Hall, Licensed Professional Counselor
Dr. Bianca Hall
Licensed Professional Counselor
Verified Verified
Killeen, TX 76543  (Online Only)
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(254) 454-4142 View (254) 454-4142
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How does your Therapist compare?

Number of Therapists in Killeen, TX

200+

Average cost per session

$110

Therapists in Killeen, TX who prioritize treating:

89% Anxiety
86% Depression
71% Trauma and PTSD
68% Coping Skills
67% Self Esteem
66% Relationship Issues
57% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
80% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in Killeen, TX see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Killeen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.